Squash Cast

Fos B

Squash training tips and news from the PSA.

  • 3 minutes 12 seconds
    Squash Pod #6
    An abbreviated session this week -- guided interval training builds endurance quickly!
    9 October 2006, 1:02 pm
  • 28 minutes 4 seconds
    Squash Pod Interval Training Mix
    The season is about to get underway! Get in shape now with this guided interval training session.
    9 October 2006, 12:23 pm
  • 8 minutes 12 seconds
    Squash Pod #5
    Extended PSA Update. Round robbins and community building.
    10 September 2006, 7:29 pm
  • 11 minutes 22 seconds
    Squash Pod #4
    The components of a succesful weekly training program -- balancing on-court and off-court training.
    3 September 2006, 12:53 pm
  • 9 minutes 24 seconds
    Squash Pod #3
    Regular solo practice will improve your game! We present a sample solo practice program.
    27 August 2006, 3:45 pm
  • 10 minutes 36 seconds
    Squash Pod #2
    How watching pros on DVD can be helpful to your game.
    19 August 2006, 2:54 pm
  • 8 minutes 32 seconds
    Squash Pod #1
    Hashim Khan Book review
    12 August 2006, 7:51 pm
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