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Squash Cast
Fos B
Squash training tips and news from the PSA.
3 minutes 12 seconds
Squash Pod #6
An abbreviated session this week -- guided interval training builds endurance quickly!
9 October 2006, 1:02 pm
28 minutes 4 seconds
Squash Pod Interval Training Mix
The season is about to get underway! Get in shape now with this guided interval training session.
9 October 2006, 12:23 pm
8 minutes 12 seconds
Squash Pod #5
Extended PSA Update. Round robbins and community building.
10 September 2006, 7:29 pm
11 minutes 22 seconds
Squash Pod #4
The components of a succesful weekly training program -- balancing on-court and off-court training.
3 September 2006, 12:53 pm
9 minutes 24 seconds
Squash Pod #3
Regular solo practice will improve your game! We present a sample solo practice program.
27 August 2006, 3:45 pm
10 minutes 36 seconds
Squash Pod #2
How watching pros on DVD can be helpful to your game.
19 August 2006, 2:54 pm
8 minutes 32 seconds
Squash Pod #1
Hashim Khan Book review
12 August 2006, 7:51 pm
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