The Nature Of with Willow Defebaugh

Atmos

Transform your life with nature as your guide. As the editor-in-chief of Atmos Magazine, Willow Defebaugh has dedicated her life to illuminating the wisdom of the natural world. In “The Nature Of,” a new podcast from Atmos, she connects these teachings to the most critical issues of our time, inviting luminaries across climate and culture to share insights as to how we can navigate this moment with clarity, resilience, and purpose. Join guests like Esther Perel, Maggie Rogers, and Dr. Ayana Elizabeth Johnson as they offer clarity and guidance on how you can change your life to change the world. Season one of The Nature Of is made possible in part by funding from the Sierra Club Foundation. Views and opinions expressed in this podcast do not necessarily represent the views and opinions of the Sierra Club Foundation.

  • 30 minutes 52 seconds
    Embracing ‘Cathedral Thinking’ with Elizabeth Kolbert

    This week on The Nature Of, Willow speaks with Pulitzer Prize–winning journalist and author Elizabeth Kolbert about what it means to bear witness to a changing world. Drawing from her new book Life on a Little-Known Planet and her landmark work The Sixth Extinction, Elizabeth reflects on climate change, biodiversity loss, and the emotional weight of documenting both. She shares stories from the field, from melting ice in Greenland to scientists racing to catalog disappearing species, and considers the role of journalism in a time when attention feels scarce and the stakes feel enormous. This conversation explores curiosity, responsibility, and the power of paying attention, even when the truth feels heavy.

    For more about Elizabeth Kolbert: https://elizabethkolbert.com/

    On Holding Onto Awe Amid Biodiversity Loss: https://atmos.earth/science-and-nature/elizabeth-kolbert-and-craig-foster-holding-onto-awe-amid-biodiversity-loss/


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    3 February 2026, 11:00 am
  • 40 minutes 30 seconds
    Stories from the Deep with Cristina Mittermeier and Paul Nicklen

    What does it cost to truly document the natural world, and why do some people keep returning even when the risk is real? In this episode of The Nature Of, Willow sits down with renowned conservation photographers Cristina Mittermeier and Paul Nicklen, whose lives and love story have unfolded at the edge of danger, from plane crashes and near-drownings to an encounter with a whale that nearly turned fatal. Together, they reflect on what it means to document the natural world with intimacy rather than distance, and why storytelling, vulnerability, and reverence are essential tools in the fight for our planet. This is a conversation about risk, devotion, and hope, about falling in love with each other, with the ocean, and with a living world worth protecting.

    Cristina Mittermeier Reflects on Her Life Underwater: https://atmos.earth/science-and-nature/cristina-mittermeier-ocean-conservation/

    60 Seconds On Earth with Cristina Mittermeier: https://atmos.earth/art-and-culture/60-seconds-on-earth-with-cristina-mittermeier/

    Behind the Lens: https://atmos.earth/art-and-culture/behind-the-shot-nature-photography/

    Thin Ice: https://atmos.earth/climate-solutions/antarctica-conservation-campaign/


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    20 January 2026, 11:00 am
  • 30 minutes 55 seconds
    Baratunde Thurston on Natural vs. Artificial Intelligence

    What does it mean to live in right relationship with intelligence, human, more than human, and now artificial? In this episode of The Nature Of, Willow sits down with writer, storyteller, and Life With Machines host Baratunde Thurston to explore the complicated emotions many of us are carrying about AI, from fear and overwhelm to curiosity and cautious hope. Together, they reflect on what it means to encounter a technology that feels less like a tool and more like a presence, one that may soon live alongside us as collaborator, colleague, or even neighbor, while tracing unexpected connections between artificial intelligence and natural intelligence, creativity and extraction, domination and relationship. If you are navigating your own boundaries, questions, or ambivalence around AI, this conversation is an invitation to slow down, embrace nuance, and stay in dialogue with each other, with nature, and with what is emerging.

    For more about Baratunde Thurston: https://www.baratunde.com/

    To watch Life With Machines: https://www.lifewithmachines.media/


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    6 January 2026, 11:00 am
  • 49 minutes 32 seconds
    Robin Wall Kimmerer: The Land Loves You Back

    In this week’s episode of The Nature Of, Willow sits down with Robin Wall Kimmerer, beloved scientist, author of Braiding Sweetgrass, and member of the Citizen Potawatomi Nation. They explore the shift from learning about to learning from nature, understanding that the land loves us back, and her new initiative Plant Baby Plant. Robin invites us to step back into belonging, and to see the natural world not as something separate from us, but as a generous teacher offering guidance every single day. This conversation is full of wonder and clarity, and it just might change the way you walk outside.

    On Embracing the More-Than-Human Through Law and Language: https://atmos.earth/ecological-wisdom/embracing-the-more-than-human-through-law-and-language/

    On Why The World Needs Spiritual Ecology: https://atmos.earth/ecological-wisdom/why-the-world-needs-spiritual-ecology/

    Find out more about Plant Baby Plant: https://plantbabyplant.com/


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    16 December 2025, 11:00 am
  • 45 minutes 16 seconds
    Roxane Gay: How Feminism Grows From Here

    Movements evolve the way ecosystems do—through tension, adaptation, and collective resilience. In this episode, Willow is joined by writer and cultural critic Roxane Gay to explore the shifting landscape of feminism. Together, they revisit the ideas at the heart of Bad Feminist, question what’s really in crisis, and trace the possibilities that emerge when we stop ceding ground and begin tending to a broader, more interconnected ecosystem of care. This conversation invites us to imagine feminism as a living practice—one that grows with us, holds us accountable, and makes room for all of our complexity as we work toward a more generous future.

    For Roxane Gay's substack: https://audacity.substack.com/

    On Reproductive Choice: https://atmos.earth/political-landscapes/when-the-world-is-on-fire-what-does-reproductive-choice-really-mean/


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    2 December 2025, 11:00 am
  • 41 minutes 48 seconds
    Kate Marvel Will Change How You Feel About Planet Earth

    In this episode, host Willow Defebaugh is joined by renowned climate scientist and writer Kate Marvel for a conversation about her book, Human Nature: Nine Ways to Feel About Our Changing Planet. With poetic insight and scientific precision, Marvel reframes climate change not just as a planetary emergency, but as an emotional experience, one that demands our full humanity. Together, they explore how feelings like wonder, anger, grief, and love can become tools for engagement rather than paralysis, and what it means to hold both scientific truth and emotional complexity in a time of profound transformation.

    For more about Kate Marvel and her book Human Nature: Nine Ways to Feel About Our Changing Planet: https://www.marvelclimate.com/

    On Climate Science: https://atmos.earth/ecological-wisdom/the-emotional-whiplash-of-a-climate-scientist/

     


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    18 November 2025, 11:00 am
  • 42 minutes 22 seconds
    Robert Macfarlane on Embracing Flow and Letting Rivers Heal Us

    What does it mean to move like a river and to live in flow with the world around us? In this episode, Willow is joined by one of the world’s most celebrated nature writers, Robert Macfarlane, to follow the many forms of flow—of water, of language, and of life itself. Together, they explore the question at the heart of his newest book: Is a River Alive? They trace the currents that shape our stories and laws, asking what becomes possible when we see water as something that moves through us. This conversation invites us to remember that to live is to flow, to be carried, changed, and continually renewed.

    On the Life of Rivers: https://atmos.earth/climate-solutions/how-recognizing-the-life-of-rivers-could-transform-the-law

    On the Wisdom of Rivers: https://atmos.earth/ecological-wisdom/the-overview-the-wisdom-of-rivers


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    4 November 2025, 11:00 am
  • 55 minutes 22 seconds
    Suleika Jaouad on Living Every Day Like It’s Your First

    How can we alchemize pain into possibility? In this episode, Willow is joined by bestselling author, artist, and three-time cancer survivor Suleika Jaouad to explore the nature of imagination as a tool to help us navigate life’s most impossible moments.Through the lens of her new book, The Book of Alchemy, Suleika shares how creativity became her lifeline during her years of treatment: not just a means of expression, but a vital practice of presence, transformation, and survival. Together, they explore imagination as a force that allows us to find our way through uncertainty and re-enchant ourselves with the everyday.

    For more about Suleika Jaouad: suleikajaouad.com


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    21 October 2025, 10:00 am
  • 1 minute 54 seconds
    ‘The Nature Of’ Returns Oct. 21

    The Nature Of is coming back with even more inspiring conversations. Every other week. All year long.

    Join us as we continue walking this path towards reconnection with ourselves, each other, and the Earth. 

    New episodes begin on October 21, 2025.


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    7 October 2025, 10:00 am
  • 51 minutes 35 seconds
    Esther Perel on Interconnection and Curing Modern Loneliness

    How can the way we cultivate relationships with one another offer insight into healing our fractured relationship with nature? In this episode, Willow is joined by renowned psychotherapist and bestselling author Esther Perel, whose work has reshaped how we understand intimacy, communication, and belonging in the modern world. They explore the intersections between human and ecological connection, and the epidemic of loneliness that so many are experiencing today. From the importance of relational intelligence to the role of desire in deepening our bonds, this episode unpacks how embracing the complexity of relationships—whether with people or the planet—can lead to greater resilience, reciprocity, and renewal. 

    On loneliness and curiosity: https://www.estherperel.com/blog/letters-from-esther-54-curiosity-is-a-balm-for-loneliness

    On mutualism: https://atmos.earth/overview-mutualism-symbiosis-deep-ecology/

    On queerness in nature: https://atmos.earth/overview-nature-and-queerness-lets-talk-about-sex/

    On mating behaviors: https://atmos.earth/overview-relationships-mating-games/

    To see a transcript of this episode: https://atmos.earth/podcast/esther-perel-on-the-nature-of-connection-and-modern-loneliness-ep-1/


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    27 May 2025, 5:00 am
  • 38 minutes 57 seconds
    Maggie Rogers on How to Protect—and Nurture—Your Creativity

    Nature is the ultimate artist—shaping landscapes over millennia, sculpting coastlines with waves, and composing symphonies in birdsong. In this episode, Grammy-nominated musician Maggie Rogers joins Willow for a conversation on creative rhythm, artistic sustainability, and the deep inspiration she draws from the natural world. As an artist who has intentionally crafted a career that honors both personal well-being and creative integrity, Maggie shares insights into how slowing down can actually enhance the creative process. Together, they explore the lessons nature teaches about cycles of rest and renewal, the importance of protecting one's artistic energy, and the power of making music—and life—at a pace that feels true.

    For more about Maggie Rogers: https://www.maggierogers.com/

    To find a transcript of this episode: https://atmos.earth/podcast/maggie-rogers-on-the-nature-of-rhythm-and-making-music


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    20 May 2025, 5:00 am
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