Elbows Up

Jordan Heath-Rawlings, Laura Palmer, Mat Keselman

A podcast for Canada, in a dangerous new world. The global order is shifting under our feet. Our best friend might become an enemy. It’s a psychic shock, and a threat to our sovereignty that demands a response. It's also an opportunity. So, what are we going to do about it? Longtime journalist and podcast host Jordan Heath-Rawlings (The Big Story, The Gravy Train) examines this strange new world and gives Canadians real work we can take on right now, individually and as a country, to emerge from the chaos strong and free. This isn't a show about picking a fight. It's a show about being ready for one.

  • 30 minutes 24 seconds
    When music went digital Canada was at the front of the line. What happened?

    In the late '90s and early '00s, the music industry fundamentally changed. Within a decade, fans went from buying CDs in a local music store to purchasing $0.99 singles on iTunes. But before iTunes was available in Canada, and before the US giants took over the industry, Canadian startups were at the front of the pack.

    In this episode, we reminisce on a very strange and transformative time in media--you might remember the first CD you ever bought, but you probably don't remember the last one. We speak to Cam Gordon, author of Track Changes: The Origin Story of Canadian Music on the Internet, about Maple Music and Puretracks. And if you were a Canadian music fan in the early '00s ... you might know what we're talking about.

    Feedback from listeners is so, so welcome. If you have something to say, email us: [email protected].

    23 April 2026, 10:00 am
  • 34 minutes 36 seconds
    Can Canadian tech fix 911 wait times? Do we trust AI enough to let it try?

    It's not just a Canadian problem, though it has likely cost some Canadians their lives. Staff answering 911 calls in centres the world over are overworked, stressed and sometimes ... there just aren't enough of them. As a result, callers are sometimes left on hold in the most awful circumstances possible. Money has been spent on recruitment, but talent is tough to come by. Enter Hyper.

    A Canadian startup that was just acquired by Motorola, Hyper is already helping 911 operators in several cities—but not in the way you might imagine. Not yet, anyway...

    Award-winning reporter Katherine Laidlaw joing the show to discuss her piece on Hyper, which was written for a brand new Canadian publication called Be Giant, which aims to report on the people, places, ideas and breakthroughs shaping Canada's future.

    Feedback from listeners is so, so welcome. If you have something to say, email us: [email protected].

    16 April 2026, 10:00 am
  • 21 minutes 34 seconds
    What makes a company "Canadian" enough for government contracts?

    Would you call Walmart Canada a "Canadian" company? It's a much more complex question than it appears—but I think most of us would agree on the general answer. It's a Canadian subsidiary of a giant US retail behemoth. But when it comes to procurement spending from the federal government, often these are kinds of companies that can meet qualifications to describe themselves as "Canadian" and earn an edge over their competitors.

    It shouldn't be a surprise that government spending can get complicated, but it does raise a fascinating question: For the past year many of us have learned a lot about what makes a food item or a retail product Canadian—but what about a company? 

    Vass Bednar, managing director of the Canadian Shield Institute, joins Jordan to puzzle through that question, and how our tax dollars are spent because of it.

    Feedback from listeners is so, so welcome. If you have something to say, email us: [email protected].

    9 April 2026, 10:00 am
  • 22 minutes 29 seconds
    Canadian happiness scores are dropping fast. Why?

    When the World Happiness Report first began scoring countries on their self-reported levels of happiness in 2012, Canada was consistently in the top 10. It felt right, we were pretty happy. Over the past several years, things have been changing, first slowly and now rapidly. In the recently published edition of the report, Canadians' happiness levels ranked 25th in the world, by far a new low. And that precipitous drop has been driven predominantly by one demographic...

    UBC Professor Emeritus and co-creator and editor of the World Happiness Report John Helliwell joins us to discuss what's changed, who's unhappy and what we know about how to generate happiness in our own lives from two decades of scientific research.

    Feedback from listeners is so, so welcome. If you have something to say, email us: [email protected].

    2 April 2026, 10:00 am
  • 24 minutes 54 seconds
    Canada's a video game powerhouse. Why don't we ever talk about it?

    In any other entertainment medium, a Canadian-made product winning the equivalent of a Best Picture Oscar would be historic, headline-grabbing news. But when Canadian-made games win Game Of The Year—and they have, multiple times—the country barely bats an eye. Games are big business in Canada, and we have some of the world's premier talent, in both massive corporate studios and tiny indie development houses. Yet unless you're really, really into video games, you'd never know. Why?

    Jonathan Ore of the CBC hops on the show to talk about video games in Canada, how good they are, and why nobody even knows where the games they play are made.

    Feedback from listeners is so, so welcome. If you have something to say, email us: [email protected].

    26 March 2026, 10:00 am
  • 27 minutes 34 seconds
    Inside Canada's struggling emergency rooms, six years after Covid struck

    One might've thought we'd learned our lesson in 2020. That being hit with waves of deeply ill patients that pushed our health care system—especially its front lines in hospitals and ERs—to the brink would have woken us up to just how close to disaster we were operating. Alas.

    On this episode of Cancon, Emergency Room physician, podcaster and author Dr. Brian Goldman takes us inside the ongoing low-level crisis that happening in emergency rooms across the country. Like any good doctor, he diagnoses the root of the problem, outlines the kind of long-term treatment it requires, and gives us some take-home instructions for the next time we find ourselves with a loved one in need of emergency care.

    Feedback from listeners is so, so welcome. If you have something to say, email us: [email protected].

    19 March 2026, 10:00 am
  • 24 minutes 18 seconds
    A year after a major flip, Canada's polls are shifting again

    The federal Liberals miraculous early-2025 comeback was one of the biggest sudden shocks in Canadian political history. In response to Justin Trudeau's resignation, Donald Trump's threats and tariffs and the ascendance of Mark Carney, Canadian voters flocked back to the party that had been in power for a decade. The party they appeared ready to abandon. In the wake of that, things seemed to settle into a new normal—something resembling a two-party system, with the Liberals and Conservatives neck and neck.

    But in the first two months of this year, the tides seem to have turned again, but not in a way many predicted. The political landscape in this country, at least according to the polls, is looking different by the day. And upcoming byelections could push the Liberals into a majority. What's happening here? How much of this is real? And what have we learned about Canadian polling at a time when misinformation is a major part of many people's news diet?

    Canadian polling expert Philippe J. Fournier, creator of 338Canada, joins Jordan for a conversation on the recent federal shift, what it tells us about the year to come, and the state of political polling in Canada.

    Feedback from listeners is so, so welcome. If you have something to say, email us: [email protected].

    12 March 2026, 10:00 am
  • 26 minutes 50 seconds
    Is Canadian podcasting in trouble?

    A little less than a decade ago, the podcast industry was ascendant in Canada. Independent shows were finding an audience, major media companies were starting podcast network and buying up podcast production houses, and it was assumed the medium would continue to grow alongside the American industry. Podcasting had arrived.

    Today, despite audience growth that surged during the pandemic and continues today, the industry is struggling. It's not for lack of quality, as Canadian shows win international awards and Canadian hosts and producers often go on to work on massive shows in the United States. So why is the industry shrinking in Canada? Do Canadian audiences want Canadian shows? And what does the future of the format in this country look like? 

    Jordan sits down with longtime producer Kattie Laur, who runs Canada's podcast newsletter Pod The North, hosts her own show, Canardian, and has had just about every job there is in podcasting, as she explains just what happened to the Canadian podcast boom that never came.

    Feedback from listeners is so, so welcome. If you have something to say, email us: [email protected].

    5 March 2026, 11:53 am
  • 20 minutes 49 seconds
    How did Canada become a country of monopolies? It started as one.

    You know the joke about Canada being three (insert sector here) companies in a trench coat? Well, it's kind of always been that way.

    When Canadians complain about the lack of choices for consumers in so many industries, they're continuing a long tradition that began with the founding of our nation. Ever since the Hudson's Bay company was handed control of the fur trade and our railroad was built by Canadian Pacific we've had it in our DNA. But now, when global competition is supposed to define the landscape, little has changed. Why is that? And why has our government been so unsuccessful in stopping it?

    This week, Jordan is joined by Peter Nowak, host of Do Not Pass Go, a podcast dedicated to exploring monopolies across Canadian sectors to unpack why, exactly, a nation that recently claimed to be beefing up the powers of its competition bureau struggles to offer its citizens real choices in their everyday lives.

    Feedback from listeners is so, so welcome. If you have something to say, email us: [email protected].

    26 February 2026, 11:00 am
  • 16 minutes 20 seconds
    A look inside Canada's largest wholesale produce market

    Marshall Cohen is one of the last of the old masters. His job, for more than four decades, has been to personally select from the tons and tons of fresh produce that roll through the Ontario Food Terminal every day, the best and freshest fruits and vegetables possible. It's an art form, and he's widely regarded as the best around.

    The terminal itself, the largest fruit and vegetable wholesale market in Canada, is a uniquely fascinating place, offering a glimpse into how massive supply chains operate to bring food from Canadian farms and international sellers to local grocery stores—and eventually to your fridge. But the game has been changing, and Marshall Cohen's well-earned, hands-on wisdom is being replaced by more modern, "efficient" methods.

    Last year, Jake Edmiston, a business reporter at the Toronto Star, shadowed Cohen as he made his rounds. Jake takes us inside how the terminal works, what makes Cohen a "legend" (just ask anyone who's worked with him) and how the old masters of the food terminal may give way to whatever comes next...

    Feedback from listeners is so, so welcome. If you have something to say, email us: [email protected].

    19 February 2026, 11:00 am
  • 26 minutes 48 seconds
    Can Canada's travel industry seize a golden opportunity?

    As you may have heard (over and over again), travel to the United States by Canadians is way down. Other countries are also avoiding the US, whether due to political stances or security concerns. But Canadians, Europeans and others are still part of the post-pandemic travel boom. So where are they going? You got it!

    Canadians are looking to explore their own country more than ever before. Foreigners are still looking to visit North America, just maybe not ... you know. All this has created the best chance Canada has had in decades to supercharge its growing travel industry. The only questions are if we're ready to seize it, and how we go about doing that...

    Jordan speaks to Erin Hynes, a longtime travel industry expert and the host of Curious Tourism: A Responsible Travel Podcast, about what the past year has taught us about Canadian travel and where it might be headed this year.

    Feedback from listeners is so, so welcome. If you have something to say, email us: [email protected].

    12 February 2026, 11:00 am
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