Have you ever stood in front of a full closet, said “I have nothing to wear,” and reached for the same safe outfit one more time? You are not alone, and it is not really about the clothes.

Tamsen’s viral closet clean out started as a simple declutter and spiraled into one of the most transformative things she has done in midlife, pulling in everything she had been avoiding about who she is now and the body she is in today.

In this deeply personal solo episode, Tamsen shares why she really did it and what she learned once she stopped negotiating with herself in front of the mirror.

You’ll learn:

- How to make a fast yes-or-no call on every piece without talking yourself back into it

- Why you get stuck doing this alone, and exactly who to bring into the room with you

- How to spot the clothes you are keeping out of grief instead of love

- Why holding onto clothes in multiple sizes quietly works against you every morning

- How to tell the difference between what is weighing you down and what is holding you up

This is the episode that will make you finally open the door you have been avoiding. The woman on the other side of that closet is already there, waiting for you to make room for her.

Download the Your Free Closet Glow Up Guide here

For all the tools Tamsen uses in her closet organization, click here

If you liked this conversation, check this out: Stacy London: Reinvent Yourself (and Your Style) in Midlife

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Managing menopause and perimenopause symptoms is hard enough without a supplement market flooded with products promising to fix hair loss, trouble sleeping, hot flashes, mood fluctuations, skin changes, and so much more. It can feel impossible to know what actually helps and what is just a waste of money.

Today's guest on The Tamsen Show, Phil Cowley, has spent 22+ years behind a pharmacy counter watching people walk in confused, overwhelmed, and chronically under-informed. He has seen firsthand which treatments work, which are a waste of money, and what the medical system has been getting wrong about hormones since 2002. Now he is joining Tamsen Fadal to tell the truth that women deserved to hear decades ago.

In this episode, Tamsen and Phil cover:

- The three supplements worth actually spending money on in midlife and why they will not break the bank

- Why anxiety is a depletion of something, not an excess, and what that means for how you treat it

- What the 2002 Women's Health Initiative got wrong and why women who came off hormone therapy die younger than those who stayed on it

- The real reason your body odor changes in menopause, what is happening at a bacterial level, and exactly how to fix it

- Why hair loss in menopause is never one problem and why treating only one cause never works

- Why losing lean muscle mass is the single strongest predictor of early death and what to do about it

- The $7 estrogen alternative your pharmacist already knows about

- Why caffeine does not give you energy, it just hides that you are out of it

- The one question to ask your pharmacist that most people never think to ask

- Generic versus name brand medications and the manufacturer variance that could be affecting your results

This episode is full of answers to questions most women have never thought to ask, but absolutely need to know.

You can find everything Phil mentioned in this podcast here!

Follow Phil on Instagram

Follow Phil on TikTok

If you liked this, check this out: The #1 Hair Loss Doctor: The Truth About Minoxidil, Supplements + Hormones

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Menopause anxiety and mood changes can creep up so slowly you don't even notice. You're avoiding things you used to do, snapping at people you love, waking at 3 a.m. with your heart racing. It's not in your head, and it often starts years before a single hot flash.

This episode is part of Tamsen's series breaking down the topics from her New York Times bestselling book How to Menopause, one conversation at a time.

This week it's anxiety and mood. Tamsen starts with the moment she caught herself avoiding driving in LA, a city she used to drive without a second thought. When she posted about it, the floodgates opened. She breaks down what the top doctors she's interviewed have taught her about why this happens and what actually helps, including the hormonal piece almost every doctor skips.

She's not a doctor. She's a journalist who has lived this, including a panic attack on a live news set that started her down this whole path.

Inside the episode:

- The two hormones behind your mood, and why the calming one disappears first

- Why anxiety here so often shows up as avoidance or rage instead of obvious panic

- The reason so many women get handed an antidepressant before anyone checks their hormones

- What actually helps, from body identical progesterone to the therapy approaches with real evidence behind them

- How Tamsen got back behind the wheel, and why facing the fear gradually breaks the loop

- The single shift that helped her more than any pill

The first step is recognizing this has a name and you're not making it up.

If you like this episode, then you will love: The 4 Tools That Rebuild Your Confidence Fast

If you liked this conversation, check out the rest of the How To Menopause series:

⁠⁠Estrogen Down There 101: Here's Everything You Need to Know⁠⁠

⁠Testosterone 101: Everything You Need to Know in 20 Minutes⁠⁠

⁠Relationships 101: Is It Him or Is It Menopause? Here's How to Tell⁠

⁠Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About⁠

Alcohol 101: Belly Fat, Bad Sleep and the Long-Term Cost of Drinking

Coming up: Anxiety, Mental Health, Estrogen 101 and more!

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

If you’re struggling, you don’t have to do it alone. In the US, call or text 988 anytime to reach the Crisis Lifeline.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a conversation we should have had decades ago, because we're talking about a part of women's health that's been overlooked for too long: heart health.

Heart disease is the leading cause of death in women, but most don't even know it. In this episode, Tamsen Fadal sits down with cardiologist and Chief Medical Correspondent for ABC News, Dr. Tara Narula to break down how cardiovascular disease develops in women, why heart attack symptoms look different than they do in men, and the cardiac risk screening tools (including the calcium score and the Lp(a) test) that could save your life.

Tamsen and Dr. Narula discuss:

- Why heart disease risk builds earlier than most women think, and the life stages where it quietly accelerates

- The calcium score test that tells you exactly how much plaque is in your arteries

- The Lp(a) blood test that 1 in 5 women have elevated, is not controlled by diet or exercise, and almost nobody knows to ask for

- Why women are regularly sent home from emergency rooms with chest pain and told it is anxiety

- How pregnancy complications like preeclampsia and gestational diabetes predict future cardiac risk

- What GLP-1 medications are actually doing for the heart beyond weight loss

- The PREVENT calculator you can run online today to see your 10 and 30 year cardiovascular risk

- What the research actually says about hormone replacement therapy and heart health

- Why resilience after a cardiac diagnosis is not about going back to who you were

Plus, Tamsen explains why heart disease was never on her radar, and what Dr. Narula told her in this conversation that she wishes someone had said years ago.

Resources mentioned in this episode: PREVENT Risk Calculator

Centrum Silver: here and here

Follow Dr. Narula on Instagram‍

Follow Dr. Narula on Facebook

If you liked this conversation, check this out: The Menopause Heart Doctor Reveals the 3 Warning Signs Doctors Dismiss with Dr. Jayne Morgan

Find all The Tamsen Show expert picks here

Stop putting off those doctor's appointments! Go to https://www.zocdoc.com/TAMSEN to find and instantly book a doctor you love today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

One glass of wine at dinner. That's all it takes now to wreck your sleep, spike your anxiety, and leave you feeling like garbage for two days. It's not in your head, and it's not about willpower. Your body processes alcohol completely differently now, and almost nobody has explained that to you.

This episode is part of Tamsen's series breaking down the topics from her New York Times bestselling book How to Menopause, one conversation at a time.

This week it's alcohol, and Tamsen gets honest about her own relationship with it. She was never a big drinker, but a habit crept in over the years, and after the pandemic she realized one glass she didn't even really want was quietly costing her sleep, workouts, mood, and how she felt in her own skin.

She has not quit drinking, and she's not telling you to. She's breaking down what the leading doctors she's interviewed have taught her about what alcohol actually does to your body in midlife, so you can decide for yourself.

Inside the episode:

- The real reason one glass at 48 hits like five did at 32, and why you're essentially still drinking it the next morning

- What's happening in your body at 3 a.m. when your eyes pop open with your heart racing

- The hidden connection between alcohol and hot flashes, belly fat, and that next-day anxiety you haven't been linking to your Friday night wine

- What every doctor in the studio has told Tamsen about alcohol and breast cancer risk, and why this one is actually within your control

- The single question that changed Tamsen's drinking: what are you actually reaching for?

-Word-for-word scripts for the social pressure, the pushy friend, and the partner conversation

- Why tracking your drinks for one month with zero judgment might change everything

You don't have to quit. You don't have to call yourself anything. But if your body has been trying to tell you something, this episode will help you finally hear it.

If you liked this conversation, check this out: How to Eat to Curb Alcohol Cravings

If you liked this conversation, check out the rest of the How To Menopause series:

⁠⁠Estrogen Down There 101: Here's Everything You Need to Know⁠⁠

⁠Testosterone 101: Everything You Need to Know in 20 Minutes⁠⁠

⁠Relationships 101: Is It Him or Is It Menopause? Here's How to Tell⁠

⁠Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About⁠

Coming up: Anxiety, Mental Health, Estrogen 101 and more!

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Melinda French Gates joins Tamsen with a major announcement, a huge new donation toward women’s midlife and menopause care, and she’s making it right here on The Tamsen Show. 

Melinda has pledged $2 billion to women and families in her lifetime, and this new commitment expands her women’s health work into menopause for the first time. In this episode she breaks down what the funding means for perimenopause and menopause care, why so many women get dismissed by their doctors, and how she plans to fix it, starting with the people we turn to first: our doctors.

Right now only about a third of OBGYNs are trained in menopause. Less than one percent of aging research even looks at it. Melinda is putting real money and her name behind changing that, and this conversation is about what that shift will mean for you, your friends, your daughters, and the generations coming up behind us.

We also cover:

- Why the funding goes toward training doctors instead of going straight to women

- Why it took Melinda three doctors to get the right care, even with every resource available to her

- The bone health and cardiovascular risks no one warns you about

- How menopause could have its own Susan G. Komen moment

- What she learned about navigating big transitions and building your next chapter

- The daily non-negotiables and decades-long friendships that keep her grounded

Melinda’s latest book, The Next Day, is a must-read on navigating life’s biggest transitions. You can find it here

If you like this episode, then you will love: Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About

Follow Melinda on ⁠Facebook⁠

Follow Melinda on ⁠Instagram

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 

This show is sponsored by Midi Health. Visit https://joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.

Go to https://www.leesa.com/ for 25% off select mattresses PLUS get an extra $50 off with promo code TAMSEN. Support our show and let them know we sent you after checkout!

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most of what you've heard about hormone balance, perimenopause symptoms, and hormone therapy online is wrong. That misunderstanding is costing women years of unnecessary suffering through puberty, pregnancy, and menopause stages when effective solutions like testosterone for women already exist and can make a real difference.

Endocrinologist Dr. Gillian Goddard is joining Tamsen Fadal on The Tamsen Show to cut through the noise and explain how your hormonal system actually works and what to do when it feels like it isn't.

She breaks down the feedback loop mechanism that keeps your hormones self-regulating, why that process is far more dynamic than any "hormone optimization" trend on social media, and what happens when those loops are disrupted at key life transitions.

In this episode, Tamsen and Dr. Goddard cover:

- What a hormone actually is, and why the feedback loop model changes everything

- The thyroid-immune system connection and why puberty, pregnancy, and perimenopause are your highest-risk windows for thyroid disease

- The late reproductive stage: the perimenopause phase most doctors miss, and why it matters

- HRT vs. birth control for perimenopausal symptoms, and why the right answer depends on where you are in your reproductive stage

- Testosterone for women: what the science actually shows (and what it doesn't yet)

- How to talk to your doctor about perimenopause, hormone therapy, and getting your symptoms taken seriously

If you've ever left a doctor's office dismissed because your periods were still regular but you knew something was off, this episode is for you. The late reproductive stage affects roughly 50% of women between ages 37 and 45, and most women have never heard of it.

Dr. Goddard's message is clear: you don't need to suffer. Whether you're navigating your first period or your last, your symptoms are valid and they can be addressed.

If you liked this conversation, check out the rest of the How To Menopause series:

⁠⁠Estrogen Down There 101: Here's Everything You Need to Know⁠⁠

⁠Testosterone 101: Everything You Need to Know in 20 Minutes⁠⁠

⁠Relationships 101: Is It Him or Is It Menopause? Here's How to Tell⁠

⁠Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About⁠

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shannon Elizabeth was the it girl of the early 2000s... American Pie, Scary Movie, Love Actually, That 70s Show. What we didn't know was how much Shannon was carrying underneath all of it.

In this personal and unfiltered episode, Tamsen sits down with her cousin Shannon Elizabeth, for the first time with a microphone between them. They grew up together at their grandmother's house. They went through their divorces around the same time. They have been each other's people through all of it. And this conversation goes places neither of them planned.

Shannon gets honest about what it was actually like being swept up in the entertainment machine at 25 and moving so fast through the biggest moments of her career that she barely lived any of them. Now in her 50s, she talks about the announcement that got everyone talking, joining OnlyFans, and the real reason she is doing it now after years of watching creator culture build around her and staying on the sidelines. She wasn't in a good place for a long time and she didn't want to fake it. Now she is and she is ready to be seen.

You'll hear:

- What it was actually like being Nadia from American Pie and the parts of that chapter Shannon almost doesn't remember

- Why she built walls so high that even the people who loved her couldn't get through them and what finally made her put them down

- How going through divorce at the same time brought Tamsen and Shannon closer than they had ever been

- Why she is finally ready to share her real life publicly after years of saying no to creator culture

- What her 50s feel like compared to every decade that came before

- Why losing her dad changed how she understands community and family

This one feels like sitting on a couch with two old friends finally saying the things they have been meaning to say. Because that is exactly what it is.

Shop the products Shannon mentioned here

Learn more about Shannon’s foundation

Check out Shannon’s charity poker event

If you liked this conversation, check this out: Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kachava: Code TAMSEN for 15% off your order ⁠https://www.kachava.com⁠

Currentbody: Code TAMSENCB for 10% off ⁠https://go.shopmy.us/p-54389490

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This conversation is for the woman who wants to make sure she is doing the right things for her health today so she can live longer, stronger, and more confidently well into her 80s and beyond. You'll learn the most effective strength training regimen, how to combat muscle loss in perimenopause and menopause, falls prevention techniques, and how to finally heal from chronic injuries like back pain and frozen shoulder.

In this episode, Tamsen Fadal sits down with physiotherapist and best-selling author Will Harlow to explain the science of how muscle, bone, and joints change with age, what is actually driving those changes, and the specific, evidence-based protocols that reverse them. Will shares a precise, actionable framework for building strength, preserving mobility, and protecting skeletal health without spending hours in the gym.

Will and Tamsen discuss:

- Why muscle loss and strength loss in women starts at 30, not 50, and what that means for the choices you are making right now

- The 3-2-1 method for building strength

- The four pillars of independence

- Why the pain going away does not mean the problem is fixed

- The rule for finally breaking the cycle of recurring injuries in women over 50

- Why perimenopause and menopause make women more vulnerable to frozen shoulder (and what to do about it)

- How to build balance and prevent falls

- The one form of exercise that can transform your health

- What a realistic strength training and mobility week looks like

Plus, Tamsen opens up about her own recurring back injury, her experience with frozen shoulder, and what Will told her that she wishes someone had said two years ago.

If you liked this conversation, check this out The Muscle Episode: Get Stronger, Look Better & Reverse Your Biological Age and How Getting Stronger as You Age Can Change Everything

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 

This show is sponsored by Midi Health. Visit https://joinmidi.com/TAMSEN today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Sign up for your $1 per month trial today at https://www.shopify.com/tamsen!

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the next 20 minutes, you are going to understand something that nobody told you. And once you do, nothing about the last few years is going to feel random anymore.

Tamsen went through perimenopause completely alone. No one explained what was happening. No TikTok full of women going through the same thing. No doctor proactively connecting the dots. Just a message in her patient portal that said, “In menopause, any questions?” That was it.

In this honest and personal episode, Tamsen shares the five things she wishes she had known, from why the belly fat was never her fault to why she was Googling dementia symptoms in a bathroom stall during the evening news, to the one thing that took her years to unlearn about hormone therapy that she thinks about every single day.

You'll learn:

- Why the belly fat and bloating were not your fault and what is actually behind them

- How perimenopause changed every relationship in Tamsen's life before she even understood what was happening=

- Why the psychological symptoms hit before the physical ones and what that means for the anxiety, irritability, and brain fog you may be feeling right now

- The truth about the 2002 Women's Health Initiative study and why it kept millions of women from accessing tools that could have helped them

- Why testosterone almost never comes up in the first conversation and why Tamsen thinks it should

- What to do if your doctor has dismissed your symptoms or never brought up the perimenopause conversation at all

- If you have ever felt like you were falling apart in slow motion and no one could see it, including yourself, this episode is for you. Download Tamsen's FREE ⁠How to Perimenopause guide!

If you liked this conversation, check out the rest of the How To Menopause series:

Estrogen Down There 101: Here's Everything You Need to Know

Testosterone 101: Everything You Need to Know in 20 Minutes

Relationships 101: Is It Him or Is It Menopause? Here's How to Tell

Alcohol 101: Belly Fat, Bad Sleep and the Long-Term Cost of Drinking

Coming up: Anxiety, Mental Health, Estrogen 101 and more!

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ 

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Courtney Conley, leading foot health specialist and author of Walk, joins The Tamsen Show to talk about the one part of your body that's been quietly running your life.

You've been strength training. You've been paying attention to your hormones, your sleep, your pelvic floor. But have you looked at your feet lately? One in three people over 45 have foot pain, and most of them don't connect it to their back pain, their balance issues, or their cognitive health. Scientists now call walking speed the sixth vital sign. How fast you move, and whether you can pick up your pace, can predict dementia up to seven years before diagnosis.

Courtney Conley has spent her career studying what happens from the ground up. She was a ballet dancer who developed bunions and stress fractures young, couldn't find answers, went to school, and built a practice around helping women get strong below the knee. In this episode, she explains what happens when we wear the wrong shoe and teaches you practical ways to start taking your foot health seriously so you can live a longer, healthier, and happier life.

In this conversation, you'll learn:

- Why one in three women over 45 have foot pain and what's actually causing it

- How years of wearing heels shortens your calf and locks your ankle and why that's behind more back pain than you'd think

- Why gait speed is the sixth vital sign

- What slow walking speed can predict

- How menopause and perimenopause change the structure of your foot and what to do about it

- The connection between your pelvic floor and your big toe

- Why the most cushioned shoe in your closet may be making your balance worse

- The washcloth drill you can do today to reduce your risk of falling

- What flip flops are actually doing to your toes while you walk

- How many steps a day you should be walking

- The research on walking speed and cancer risk

- Which shoe brands actually respect the anatomy of your foot

Shop Dr. Conley’s recommendations here

You’ll never walk the same after listening to this episode.

If you liked this conversation, check this out: The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong and How Getting Stronger as You Age Can Change Everything with Dr. Gabrielle Lyon

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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