If you get migraines, headaches that knock you out for the day, or symptoms you can’t quite explain, this episode is for you.

Today, Tamsen sits down with Dr. Huma Sheikh, a board-certified neurologist and Harvard-trained headache specialist, to answer the questions so many people have about migraines: What actually causes them? What triggers them? How do you know if you’re having a migraine or just a bad headache? And most importantly, what actually works to prevent and treat them?

You’ll also learn why migraines are so much more than a headache, why women are significantly more likely to experience them, and what symptoms may mean it’s time to talk to a doctor.

In this episode, you’ll learn:

- How to tell a migraine from a headache

- The biggest migraine triggers and symptoms

- How hormones can affect migraines

- What actually works, from Botox and magnesium to newer treatments

- What migraine with aura means and when to see a doctor

- Which popular migraine remedies are worth trying and which aren’t

If migraines are disrupting your work, your plans, your sleep, or your life, there are more treatment options than you may realize. This episode will help you understand what’s happening and what to ask your doctor about next.

For products mentioned in this episode, click here Your FREE Migraine Action Guide here

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If you liked this episode, you will love The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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After eight seasons of co-hosting Dancing with the Stars, Brooke Burke got the call that she was being let go. At 53, she could have stayed stuck—instead, she turned that setback into Brooke Burke Body, a thriving wellness community redefining what it means to age with strength.

In this candid conversation, Brooke opens up about reinvention in your 50s, why slowing down is not falling behind, and how she learned to regulate her nervous system, lift heavy after 40, and embrace perimenopause with grace.

If you're navigating a career pivot, midlife change, or just wondering what's next—this one is for you.

In this episode, you’ll learn:

- The real story behind being let go from Dancing with the Stars and how she walked away with grace

- How she turned a career setback into Brooke Burke Body, her wellness app and community

- Brooke’s tips for nervous system regulation and how lowering cortisol helps your body finally "let go"

- Why Brooke says cardio isn't enough for women after 40 and how to protect muscle and longevity

- Her mindset shift from disconnected and high-achieving to present—and how to change your inner dialogue

If you liked this episode, then you’ll like: Why I Quit My 30-Year Career (and How to Know If It’s Time to Leave Yours)

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The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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How do you know when it’s actually time to quit your job?

After 30 years as a news anchor, Tamsen Fadal walked away from the career she had spent her entire adult life building. She didn’t hate her job, she wasn’t failing, and there wasn’t one dramatic breaking point. But looking back, the signs that it was time for a career change had been there for years.

In this solo episode of The Tamsen Show, Tamsen shares the five signs that helped her realize she had outgrown her career and what she wishes she had recognized sooner.

In this episode, you’ll learn:

• 5 signs it may be time to quit your job
• How to tell the difference between a bad week and actually outgrowing your career
• Why resentment at work can be a sign of something bigger
• The physical signs your job may be taking a toll on you
• Why constantly imagining another career or life is worth paying attention to
• How your identity can keep you tied to a career you’ve outgrown
• What to consider before making a major career change

If you’ve been thinking about quitting your job, changing careers, or starting over, this episode will help you get honest about whether it’s time for your next chapter.

If you liked this episode, check out Thinking About a Career Change? Start Here

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Why do some of us experience rejection, criticism, and disappointment so intensely—and what we can we actually do about it? Dr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, and author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. In this episode, she explains rejection sensitivity dysphoria (RSD)—the intense emotional pain triggered by perceived rejection or criticism that affects the majority of people with ADHD, especially women.

Dr. Hamdani breaks down why dropping estrogen during perimenopause makes emotional sensitivity worse, what's actually happening in your brain when one comment sends you into a spiral, and the three tools she uses herself to stop it. She also explains why women who've been on antidepressants for years with no relief may have been misdiagnosed—and what high-achieving women look like from the outside vs. what's really going on inside.

In this episode, you'll learn:

-What rejection sensitivity dysphoria (RSD) is and why it's so common in ADHD

-How RSD shows up in friendships, relationships, and the workplace

-Why perimenopause can make emotions and ADHD symptoms feel harder to manage

-Why high-achieving women may hide rejection sensitivity behind perfectionism, overpreparing, and people-pleasing

-How to tell the difference between what actually happened and the story your brain created about it

-Tools for helping your brain catch up before you react or start spiraling

-Why some women treated for anxiety and depression for years may actually need to be evaluated for ADHD

-How to start tracking your own patterns before you talk to a professional

If you've ever lost an entire night replaying one conversation, convinced yourself someone is upset with you, or felt a wave of shame hit your body before you could even think it through, this episode will help you understand what’s happening between the feeling and the reaction, so your first emotional response doesn’t get to make the decision for you.

If you liked this conversation, check this out: The ADHD Psychiatrist: How to Get Your Focus Back After 40

If you want a say on our upcoming guests, fill out ⁠this form

Stay connected with Tamsen:

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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If you’re dealing with menopause weight gain, perimenopause symptoms that are taking over your life, bloating after meals you’ve eaten for years, or just trying to figure out what to eat to support your health and nutrition in midlife, this episode is for you. 

Andrea Donsky is a nutritionist, seven-time published menopause researcher, and bestselling author of Nourishing Menopause, and she has surveyed more than 5,300 women to find out exactly what is happening to our bodies in perimenopause and menopause, and what nutrition can actually do about it.

In this episode, Tamsen and Andrea cover:

- Why your body feels like it changed overnight and what is actually happening hormonally

- The gut microbiome shift that happens in menopause

- Why you’re bloated after meals you’ve loved your whole life

- The simple framework you can use today to build the ideal menopause plate

- How much protein you actually need

- Why fiber is just as important as protein (and how much you actually need per day)

- The foods that help with brain fog, including the specific omega-3 sources that support cognition

- Foods that trigger hot flashes

- The one food group that research now shows can actually reduce vasomotor symptoms

- The minerals most women in midlife are deficient in

- The non-negotiable supplements Andrea recommends for every woman in perimenopause and menopause

- Phantom smells: what they are and why they happen

Plus, Andrea shares her own perimenopause story and what she did to address phantom smells and weight gain.

If you liked this episode, then you’ll like: The Gut Doctor: How to Boost Energy and Lose Belly Fat

For everything mentioned in this episode, click this link

If you want a say on our upcoming guests, fill out ⁠this form

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

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Get Andrea's book, Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever looked back at a relationship and wondered, How did I not see the red flags sooner? Narcissism and gaslighting aren’t always obvious, and some of the most damaging behaviors can be the easiest to explain away.

Dr. Ramani Durvasula, one of the world’s leading experts on narcissism and toxic relationships, joins Tamsen Fadal to break down how narcissistic behavior actually shows up in relationships, why it can be so difficult to recognize, and how repeated manipulation can slowly make someone stop trusting their own instincts.

One of the most listened-to conversations on The Tamsen Show, this episode goes deep on the subtle red flags of narcissism, gaslighting, emotional manipulation, dating after divorce, and why even smart, successful, independent women can find themselves trapped in unhealthy relationships. It also explores how perimenopause, menopause, aging, sex, and changes in confidence can be weaponized by a narcissistic partner.

In this episode:

- The narcissistic red flags that are easiest to miss

- What gaslighting actually looks and feels like

- Why narcissistic relationships can be so difficult to leave

- The warning signs to watch for when dating

- How menopause and aging can be weaponized in relationships

- Why couples therapy can sometimes make a narcissistic dynamic even more confusing

For anyone who has ever been made to feel too sensitive, too emotional, too difficult, or unsure of their own reality, this is a conversation worth hearing.

If you liked this conversation, check this out: The 5 Signs You're Dating a Narcissist (I Missed Every One)

If you want a say on our upcoming guests, fill out ⁠this form

Stay connected with Tamsen:

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Making friends as an adult can feel surprisingly hard—especially after divorce, a move, a career change, or any major life transition. In this solo episode of The Tamsen Show, Tamsen shares her personal experience with adult friendship, loneliness, starting over, and how she rebuilt a smaller but much deeper circle of female friendships.

In this episode, Tamsen shares 4 practical ways to:

- Recognize which friendships are feeding you and which are draining you

- Become the kind of friend you want to have

- Make new friends as an adult, even when it feels awkward

- Build and maintain meaningful friendships when life gets busy

Plus, Tamsen shares what the decades-long Harvard Study of Adult Development reveals about the connection between friendship, happiness, health, and longevity, and why finding your people may be one of the most important things you do for yourself.

Whether you’re starting over, feeling lonely, or simply realizing your friendships have changed, this episode will help you build the community you want in your next chapter.

Want to put what you learned in this episode into action? Download Tamsen's FREE Belly Fat Reset Guide here

If you liked this conversation, check this out: If You’re Going Through a Friendship Breakup You Need To Hear This

If you want a say on our upcoming guests, fill out ⁠this form

Stay connected with Tamsen:

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The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Belly fat in perimenopause and menopause can feel impossible to lose, even when you’re eating well and exercising. So what actually works? In this special episode, Tamsen brings together the best advice from some of The Tamsen Show’s top experts on midlife weight gain, visceral fat, metabolism, hormones, insulin resistance, and GLP-1 medications.

From the best exercises for building muscle and losing fat to how much protein and fiber you really need, these experts break down what’s happening to your body in midlife and the changes that can actually make a difference.

In this episode, you’ll learn:

- Why belly fat increases during perimenopause and menopause

- The difference between belly fat and dangerous visceral fat

- The best exercises for changing your body composition

- How protein, fiber, sleep, stress, and insulin resistance affect weight

- Why eating less may actually be working against you

- What women should know about GLP-1 medications in midlife

Featuring: Dr. Rocio Salas-Whalen — Endocrinologist & Obesity Medicine Expert, author of Weightless Dr. Shannon Ritchey, PT, DPT — Physical Therapist & Founder of Evlo Fitness Dr. Amy Shah, MD — Nutrition Expert & bestselling author of Hormone Havoc Dr. Alexandra Sowa, MD — Dual board-certified Internal & Obesity Medicine physician, author of The Ozempic Revolution Everything you’ve been wondering about stubborn belly fat in midlife, all in one episode.

If you liked this conversation, check this out: Belly Fat 101: The 5 Simple Habits That Changed Everything

If you want a say on our upcoming guests, fill out ⁠this form

Stay connected with Tamsen:

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Get Dr. Salas-Whalen's book, Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

Dr. Ritchey on Instagram

Check out Evlo Fitness

Follow Dr. Shah on Instagram

Get Dr. Shah's book, Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause

Follow Dr. Sowa on Instagram

Get Dr. Sowa's book, The Ozempic Revolution: A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease

Sponsors:

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The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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Chrissy Metz is opening up to Tamsen Fadal about one of the biggest decisions she's ever made for her health.

After years of living with food noise, struggling with shame around her weight, and wondering why she couldn't "just get it together," the This Is Us star shares why she decided to start a GLP-1 medication, what changed after losing her father to obesity-related complications, and how quieting the constant mental battle with food has transformed her everyday life.

In this conversation, Tamsen and Chrissy also explore what it means to reinvent yourself in midlife.

They talk about life after This Is Us, stepping onto a Broadway stage, learning to protect your peace, finding confidence through change, and why your next chapter doesn't have to look anything like your last.

In this episode, you'll learn:

- What "food noise" really feels like and why so many women silently struggle with it

- Why Chrissy decided to start a GLP-1 medication after years of hesitation

- The unexpected changes she's experienced beyond weight loss

- How she found the confidence to reinvent herself after This Is Us

- Why it's never too late to start over or pursue a lifelong dream

Whether you're curious about GLP-1 medications, navigating your own health journey, or embracing a new season of life, Tamsen and Chrissy's conversation is an honest reminder that taking care of yourself isn't something to feel guilty about, it's something to be proud of.

If you liked this conversation, check this out: Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story

If you want a say on our upcoming guests, fill out ⁠this form

Stay connected with Tamsen:

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you can't sleep or find that you can't stay asleep, Dr. Chris Winter, a top sleep specialist joins Tamsen to talk about sleep solutions and how to start getting a good night of rest.

In this episode, Dr. Chris Winter, one of the country's most sought-after sleep neurologists and author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It, talks about everything from sleep deprivation and sleep apnea to fragmented sleep, naps, sleep supplements and more. He’s outlining the most practical, actionable tips you can use tonight so that you can wake up tomorrow with more energy and less fatigue.

You’ll learn:

- If sleep trackers are worth your money

- What the science says about mouth taping, tart cherry juice, magnesium, and other health trends

- What your sleep says about your overall health

- How to incorporate naps without compromising sleep

- The science-backed supplements Dr. Chris Winter recommends

- The mindset shift to help you overcome sleep anxiety

- The single most important thing you can do for your sleep starting tonight

- Why retirement is one of the worst things that can happen to your sleep

- Sleep apnea risks that almost no one is talking to women about

If you feel like you’ve never been able to get your sleep “right”, you need to hear this one.

If you liked this conversation, check this out: The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It

For everything mentioned in this episode, click this link

If you want a say on our upcoming guests, fill out ⁠this form

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

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Get Dr. Winter's book, The Sleep Solution: Why Your Sleep is Broken and How to Fix It Follow Dr. Winter on Instagram

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Narcissistic relationships, narcissistic behavior, emotional manipulation and relationship red flags can be incredibly difficult to recognize, especially when you're the one living them. In this solo episode, Tamsen Fadal shares the relationship lessons she learned the hard way after years of interviewing leading psychologists and reflecting on her own experiences.

She breaks down the subtle signs of narcissistic behavior, why so many smart, successful women get caught in these patterns, how gaslighting and blame-shifting slowly erode your confidence, and the practical tools she now uses to recognize emotionally healthy relationships.

In this episode, you'll learn:

- The relationship red flags Tamsen wishes she'd recognized sooner

- Why narcissistic behavior is often so difficult to spot

- How emotional manipulation makes you question yourself

- The difference between genuine apologies and blame-shifting

- Practical ways to rebuild self-trust and set healthier boundaries

If you've ever wondered, How did I not see it? This episode will help you understand why and how to trust yourself again.

If you liked this conversation, check this out: What I Wish I Knew at 35: 7 Hard Truths That Changed My Life

If you want a say on our upcoming guests, fill out ⁠this form

Stay connected with Tamsen:

⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone

Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠

⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen 

Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

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Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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