Sonia Kruger is one of Australia’s most beloved and enduring TV personalities. She burst onto the scene as Tina Sparkle in Strictly Ballroom, and she’s been sparkling ever since—a champion dancer, powerhouse presenter, and devoted mum to her daughter Maggie.

Sonia’s career is a masterclass in reinvention: she’s hosted Dancing with the Stars, The Voice, Big Brother, and Olympic coverage, all while inspiring women to embrace change and confidence at every stage of life. Sonia proves that creativity, courage, and a little cha-cha never go out of style.

In this candid and inspiring episode, we discuss:

• How Sonia’s journey from dancer to TV star taught her resilience, grit, and the value of a thick skin

• The art of reinvention and stepping into new roles, from Dancing with the Stars to The Voice

• Staying fit, energized, and independent through midlife and beyond

• Why dancing is a superpower for brain health, memory, and longevity

• Learning to set boundaries, practice self-agency, and protect yourself in life and career

• Life lessons from motherhood, embracing novelty, and following your gut instincts
• Fun insights: her coffee order, guilty pleasure snacks, and go-to songs for the dance floor

Sonia reminds us that it’s never too late to start something new, to challenge yourself, or to take ownership of your life. From personal anecdotes to professional wisdom, this episode is full of warmth, honesty, and inspiration for women navigating midlife with courage and curiosity. Tune into this episode for a joyful, empowering conversation about confidence, creativity, and living your best midlife.

If you want to find out more about Sonia, follow her work on Channel Seven and Social Media and https://www.instagram.com/soniakruger/ for behind-the-scenes glimpses and more inspiration. Her at-home fitness and dance program is https://www.strictlyyou.com.au/.

A huge thanks to Hey Sister! and 12WBT for making this episode possible.

Hey Sister! provides natural period pain, PMS and Menopause relief.

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This season of We Have a Situation was Executive Produced by Monica Reid

Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

Relationship coach, entrepreneur, and podcast host Sabrina Zohar joins Michelle for a refreshingly honest and vulnerable conversation about modern dating - from emotional spirals to setting boundaries that actually stick. 

Whether you’re newly single or dating after a long break, Sabrina shares how to build confidence, navigate dating apps, manage emotional intensity, and show up with more self-awareness (without falling into shame or burnout). They also unpack the impact of ADHD and rejection sensitivity on dating and relationships - and why your brain isn’t broken, it just needs better tools.This episode is your guide to dating with clarity, compassion, and courage.

We discuss: 

• The reality of modern dating and how you can find your way through it. 

• Dating like you’re hiring the CEO for your company

• Why dating apps might not be the problem - and how you can use them more effectively 

• How to navigate dating with ADHD

• The power of the pause (popularised by Stephen Covey quoting Viktor Frankl)

• Writing a “Yes, No, Maybe” list

• How to reframe ‘Ghosting’

• Making space for excitement just around the corner  

Sabrina recommends Britt Frank’s book Align Your Mind and references the term “mind fusion” 

If you want to find out more about Sabrina you can find her at https://www.sabrinazohar.com/ https://www.instagram.com/sabrina.zohar/?hl=en and tune into her podcast - The Sabrina Zohar Show. 

A huge thanks to Hey Sister! and 12WBT for making this episode possible. 

Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. 

For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout. 

This season of We Have a Situation was Executive Produced by Monica Reid 

Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

What if you could train your brain the same way you train your body?

This week, Michelle sits down with neuroscientist and performance coach Louisa Nicola, founder of Neuro Athletics and one of the sharpest minds in the field of brain health. Louisa’s mission is bold: to end Alzheimer’s disease. And her work spans from elite athletes to everyday women navigating midlife, menopause, and changing hormones. 

Louisa shares her journey from Olympic hopeful to neuroscientist, after a life-changing accident, and how brain training became her obsession. Together, she and Michelle unpack the cutting-edge science - and the everyday lifestyle tweaks - that can help us protect our minds, sharpen our focus, and boost longevity.

We cover:

• Why exercise really is medicine for the brain

• The truth about estrogen, menopause, and why women are disproportionately affected by Alzheimer’s

• What’s actually happening when brain fog hits in perimenopause—and how to tell if it’s something more serious

• The role of sleep, sprint training, and even social connection in keeping your brain sharp in mid life and beyond

• Why sugar, alcohol, and “quick fix” health trends may be sabotaging your long-term brain health

• Louisa’s go-to daily rituals for mental clarity 

This episode is equal parts science, strategy, and straight talk - perfect for any woman who wants to feel clearer, stronger, and more in control of her brain health at every stage of life.

You can find out more about Louisa at https://www.neuroathletics.com.au/ or follow her on https://www.instagram.com/louisanicola_/?hl=en 

A huge thanks to Hey Sister! and 12WBT for making this episode possible. 

Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. 

For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout. 

This season of We Have a Situation was Executive Produced by Monica Reid 

Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

Sleep expert and author Olivia Arezzolo joins Michelle to unpack why so many women struggle with sleep during perimenopause and menopause - and what you can actually do about it.

From hormonal chaos and night sweats to that dreaded 3am wake-up, Olivia shares science-backed strategies to help you get the rest you need. Whether you’re feeling wired but exhausted or just want to wake up feeling like yourself again, this episode is packed with practical answers. 

Olivia talks us through her 4 step plan for getting back to sleep, why sleeping in separate beds might actually work for your sex life, strategies to deal with ongoing sleeplessness and she recommends using a pair of 100% Blue Light blocking glasses - with red and orange lenses. 

For more practical tips you can find Olivia on instagram @oliviaarezzolo or via her website oliviaarezzolo.com.au/  

A huge thanks to Hey Sister! and 12WBT for making this episode possible. 

Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. 

For 20% your next Hey Sister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout. 

This season of We Have a Situation was Executive Produced by Monica Reid 

Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

Today, Michelle is diving back into the Hey Sister! Mailbag and answering your questions about one of the biggest transitions women face: perimenopause - and how training, lifestyle, and mindset can help us navigate our way through it. 

This episode is personal. Michelle shares her journey of discovering she was in perimenopause (during lockdown no less), the choice to go on HRT now known as MHT (Menopausal Hormone Therapy), and how she now approaches training, nutrition and life. 

Spoiler: strength training, fueling your body and proper recovery are non-negotiables! 

We cover: 

• Why your metabolism isn’t “broken” - and how the right training can fire it back up
• The sleep–fuel connection: what you should eat, when and why rest is a must 
• Yoga and Pilates are great... but here’s why they can’t be the only thing you do
• The eternal debate: weights vs cardio
• What really works when it comes to managing weight in midlife -  no fads, just facts

Supplements Michelle recommends: Creatine, Vitamin D (sun and spray), Magnesium (glycinate for sleep and relaxation and malate for energy and muscle recovery), pre and probiotics, protein (20-30g per meal) and Omega 3s (500-1000 milligrams). 

A huge thanks to Hey Sister! and 12WBT for making this episode possible. 

Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. 

For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout. 

This season of We Have a Situation was Executive Produced by Monica Reid

Got a question for the next HeySister Mailbag? Send it our way! Via the We Have a Situation Instagram Page:

@we_have_a_situation

In this episode, Michelle sits down with powerhouse media executive and entrepreneur Gemma O’Neill, whose 25-year career spans high-stakes negotiations, creative reinvention, and building spaces for women to thrive. From working alongside Nicole Kidman to co-founding Besties with Jackie O, Gemma has learned a thing or two about owning her voice - and now she’s sharing it with us.

We cover: 

• The exact steps of a successful negotiation and how to set the tone with confidence
• Why women are naturally good at negotiating
• How to use language, energy, and even your outfit to shift negotiation fear into power
• Why women still lag behind in salary conversations and how to change that

Want more of Gemma?

Listen to the Besties Podcast and explore courses and community at wearebesties.com

A huge thanks to Hey Sister! and 12WBT for making this episode possible. 

Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. 

For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout. 

This season of We Have a Situation was Executive Produced by Monica Reid

Dr Justine Corry is a former clinical psychologist turned relationship and executive coach, and the creator of The Relationship Reinvention Method and The Self-Led Woman framework. 

Dr Justine Corry joins Michelle to unpack why it's so hard to leave toxic relationships - even when we know we should. 

With over 20 years of experience, Dr Justine helps women move beyond survival mode and into a new way of relating. 

In this episode Michelle and Dr Justine explore the emotional patterns that keep us stuck, the shame that can follow heartbreak, and how to gently rebuild trust in ourselves. From navigating narcissistic exes to co-parenting after divorce, Justine shares practical, compassionate tools for anyone starting over.

Whether you're fresh out of a breakup or quietly questioning a long-standing pattern, this conversation is for you.

If you’d like to hear more from Dr Justine you can find her here: https://shorturl.at/IG0PG 

Or to download the free guide mentioned in today's episode:The 8 Hidden Patterns That Keep Smart Women Stuck After a break-up, Separation and Divorce FREE GUIDE

A huge thanks to Hey Sister! and 12WBT for making this episode possible. 

Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. 

For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout. 

This season of We Have a Situation was Executive Produced by Monica Reid.

In this empowering episode, author, entrepreneur and financial educator Melissa Browne shares how she clawed her way from "less than zero" to financial independence. 

Whether you’re divorced, starting over, or just trying to figure out where to begin, this episode is for every woman who wants to feel confident with her finances. For a Pod recommendation check out The Australian Investors Podcast - Mel mentions in today’s episode. 

For those wanting to access the resources Mel mentioned on the podcast you can find them here:

www.melissabrowne.com.au/wehaveasituation

And follow Mel on Instagram @melbrowne.money 

Today we discuss: 

• The difference between your money story and money identity, and why they matter
• Why many women avoid money conversations - and how to break that cycle

• What financial adulting really means
• How to protect yourself financially in relationships and through divorce 

If you or someone you know needs help with DV or family violence contact 1800 RESPECT. 

A huge thanks to Hey Sister! and 12WBT for making this episode possible. 

Hey Sister! Hey Sister! provides natural period pain, PMS and Menopause relief. 

For 20% your next Hey Sister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout. 

This season of We Have a Situation was Executive Produced by Monica Reid.

What if getting older didn’t mean slowing down - but getting stronger, sharper, and more powerful?

This week on We Have a Situation, Michelle Bridges is joined by Dr. Vonda Wright - an acclaimed orthopedic surgeon, researcher, and trailblazer in the science of aging. Together, they unpack the truth about women’s health in midlife and beyond. From muscle loss and mobility to the lifestyle shifts that can help us age not just well, but powerfully.

Forget fading quietly into the background. This is your permission to level up, live longer and live stronger. 

if you're interested in learning more about Vonda's work you can find her here:

www.drvondawright.com/ 

You can preorder her new book 'Unbreakable' out on the 26th of August by using the following link: theunbreakablebook.com/ 

Mentioned Supplements: 

• Magnesium (500mg) at night 
• Vitamin D
• Ensures she has added Calcium in her diet from a natural fig based supplement 
• Fisetin
• NMN (converts to co-enzyme NAD+)
• Creatine 5-10g 

A huge thanks to Hey Sister! and 12WBT for making this episode possible. 

Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief. 

For 20% your next Hey Sister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout. 

This season of We Have a Situation was Executive Produced by Monica Reid.

In our very first HeySister! Mailbag episode, Michelle answers your anonymous questions—raw, real, and straight from the heart.

From how to reinvent yourself in midlife to what fuels you at any life stage, we’re diving into the life shifts no one prepares us for. Michelle also responds to a listener navigating weight gain after a hysterectomy and shares why perimenopause looks different for every woman.

Plus, we talk balancing work, health, and family when it feels like life is pulling you in every direction. 

Mentioned experts:

• Dr Fatima Khan (HRT) Season 1
• Dr Ceri Cashell (Menopause) Season 1

A huge thanks to HeySister! and 12WBT for making this episode possible. 

HeySister! provides natural period pain, PMS and Menopause relief. 

For 20% your next HeySister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout. 

Say hello to Dr. Kelly, a urologist who lays it all on the line about menopause and your sex life. Forget what you think you know – Dr. Kelly unpacks how Freud got it wrong when it comes to sexual dynamics, and how testosterone could be the hormone you need right now. If your sex life is flagging, you won't want to miss Dr. Kelly's game-changing advice. Bring it on!