Dr. David Perlmutter is a neurologist, six-time New York Times bestselling author, and one of the first scientists to connect what you eat, how you sleep, and how you move to how your brain actually works.  

He spent decades ahead of the curve, and now he joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger to tell you it's not too late to catch up. Together with his plus one, his son and fellow physician, Dr. Austin Perlmutter, they deliver an urgent, actionable conversation about the brain you're living in right now. 

Together, they reveal how: 

• Every bite you eat sends data to your brain, and the right food can cut your dementia risk by 40% 

• Screens aren't just a distraction; they're physically rewiring your brain and stealing the one thing you can never get back 

• Gratitude is the single most important non-negotiable for brain health  

• You are the architect of your brain's destiny  

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Originally aired October 14, 2025

From addiction and trauma to spiritual teacher and #1 New York Times bestselling author, Gabby Bernstein's story is one of radical transformation. Known for her soulful guidance and bestselling books like The Universe Has Your Back, Gabby has inspired millions to live with more purpose, peace, and power. 

Joined by her longtime friend and collaborator Tara Stiles, founder of Strala Yoga, Gabby sits down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger for a raw and powerful conversation about what it really takes to heal – and stay healed. 

Together, they reveal how: 

• Hitting rock bottom can be the beginning of your true path 

• Relationships mirror our inner wounds—and can help us heal them 

• Parenting becomes sacred when we choose humility over perfection 

• Trauma lives in the body—and how to listen to what it’s trying to say 

• Softness isn’t weakness; it’s where your true strength begins 

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Originally aired December 9, 2025 

Tamsen Fadal – Emmy-winning journalist, bestselling author, and outspoken health advocate – joins My Legacy to talk about the transition every woman goes through but almost no one talks about. With millions of followers and a message that’s changing lives, she’s bringing menopause into the light and into the broader conversation. 

In this candid, funny, and deeply affirming episode, Tamsen sits down with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger. Together with her husband Ira Bernstein, they share what it really means to support someone through the changes no one prepares you for. 

Together, they share how: 

• Talking about menopause can save lives 

• Midlife is a time to reinvent, not retreat 

• Support starts with listening, not fixing 

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Ditte Young is one of the world's most celebrated animal communicators and telepaths — a trained psychotherapist who has taught tens of thousands of people how to connect beyond words. 

When Ditte's son Philip was born blind and autistic, doctors dismissed her concerns as the anxiety of a first-time mom. She trusted her intuition anyway, and in doing so, developed the gift that would become her life's work. She joins hosts Martin Luther King III, Arndrea Waters King, and Marc Kielburger alongside her longtime friend and witness to it all, Pindar Kaur. Together, they reveal how: 

• Every child and animal who "acts out" is simply asking to be understood 

• Animals mirror our inner world — and the behavioral issue is rarely theirs 

• Trusting your intuition isn't soft — it's the bravest thing a parent can do 

• The seventh sense isn't reserved for a gifted few — it's available to all of us 

• Your greatest teacher may come in a form you never expected 

New episodes drop every Tuesday. Subscribe so you never miss a moment.

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Originally aired May 6, 2025

Sarah Jakes Roberts was recently named the successor to one of the most influential churches in the country – stepping into the role held by her father, Bishop T.D. Jakes. But the path wasn’t simple. It was marked with detours and storms she had to survive to get here.

On this episode of the My Legacy podcast, Sarah sits down with her mother, Serita Jakes, and co-hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, for a deeply personal conversation about overcoming life’s biggest challenges and the women who shape our lives.

From teenage motherhood and depression, to leading a movement for millions of women, Sarah shares what it means to walk boldly into a calling that once terrified her.

Unforgettable lessons from this conversation include:

• How to navigate the “messy middle” without losing your faith or your fire
• How to honor where you came from without staying stuck there
• Why power doesn’t have to look like control—and how women are redefining it
• The one mindset shift that helped Sarah step out of shame and into authority

New episodes drop every Tuesday.

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JJ Virgin is a four-time New York Times bestselling author, triple board-certified nutrition expert, and the founder of the Aging Powerfully movement, whose podcast has surpassed 22 million downloads. For four decades she has been fighting the fitness industry's obsession with scale weight ... and winning. 

In this episode, JJ is joined by her husband and business partner Tim Organ for a conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger about what it really takes to get strong, stay metabolically healthy, and age on your own terms. 

Together, they reveal how: 

• Muscle is a pharmacy inside your body — and losing it is the real health crisis 

• 94% of Americans are metabolically unhealthy because we've been measuring the wrong things 

• One bad night of sleep makes you insulin resistant and hungrier by morning 

• Menopause is a biological upgrade 

• Midlife isn't about slowing down; it's about deciding who you want to become 

Don't miss an episode — subscribe now to catch new episodes every Tuesday. 

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In loving memory of Gloria Steinem, March 25, 1934 – September 2, 2026 

Originally aired August 19, 2025 

Feminist icon, journalist, and Ms. Magazine co-founder Gloria Steinem spent nearly a century making life more fair — and she never stopped. In this intimate conversation recorded before her passing, Gloria opens up about the moments that defined her life, from an unconventional childhood to the 1963 March on Washington, and how each shaped her lifelong fight for equality. 

With her closest collaborator and friend Amy Richards, Gloria joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger in a conversation we are honored to share with the world now more than ever. 

Together, they reveal how: 

• Hope isn't wishful thinking — it's a plan for change 

• Your enemies say as much about your values as your friends do 

• Diversity is a gift, not an obligation 

Gloria's fire burns on. Don't miss an episode — subscribe now to catch new episodes every Tuesday.

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Originally aired April 14

Dr. Gabor Maté is one of the world's most transformative voices on trauma, addiction, and healing. He’s a physician, international bestselling author, and the man who has trained more than 4,000 healthcare providers across 110 countries to understand what the medical system too often ignores. 

In this extraordinary solo conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Dr. Maté challenges everything we think we know about why we suffer and how we heal. 

Together, they explore how: 

• Trauma isn't what happened to you — it's the wound you're still carrying 

• Your body keeps a score your mind tries to ignore 

• Addiction isn't a moral failure — it's an attempt to escape emotional pain 

• The people closest to you trigger you most because your deepest wounds live there 

• You are not broken — you are whole, with something to heal 

Don't miss an episode — subscribe now to catch new episodes every Tuesday. 

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Dr. James Gordon — Harvard-trained psychiatrist, founder of the Center for Mind-Body Medicine, and author of Transforming Trauma — has spent 50 years healing people in places most of us can't imagine: war zones, school shooting sites, and communities torn apart by violence. He was also there on the Mall in 1963, when Martin Luther King Jr. delivered his I Have a Dream speech — and that sense of what's possible has never left him.  

He joins hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger alongside his godson Matt Lombard — a man whose life Jim helped hold together after losing his mother at age 11.  

Together, they reveal how: 

• Trauma is a wound that can become a doorway to growth 

• Unresolved trauma changes your DNA and can be passed down three generations 

• The belief that you can't heal is the only thing standing between you and healing 

• Forgiveness isn't for the other person — it's how you stop carrying what's not yours 

• Soft belly breathing and dancing are two science-backed tools you can start today 

New episodes drop every Tuesday. Subscribe so you never miss a moment.

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Originally aired March 10, 2025 

You know Jay Shetty as a bestselling author and podcast powerhouse, but in this Best of My Legacy episode, his wife, Radhi Devlukia, reveals a whole new side of the man behind the mic. Hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger sit down with Jay and Radhi for a rare, unfiltered conversation about love, partnership, and the small but powerful ways they make each other feel truly seen. 

• Jay reflects on how marriage continues to challenge and reshape his views on love—and why Radhi’s support wasn’t what he expected, but exactly what he needed. 

• Radhi opens up about why she didn’t initially see Jay as more than a friend and the surprising struggles of finding her own voice in their relationship. 

• Discover the simple daily gestures that keep their bond strong, even through life’s biggest changes.  

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Originally aired August 26, 2025 

John Legend is one of only 21 people to achieve EGOT status. But before the global acclaim, he knew what injustice looked like – up close. 

In this episode of My Legacy, John opens up to hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger about the systems that failed his family, and the fight to fix them. With his plus one, Dr. Andre Perry, a leading scholar on housing and equity, John shares how they’re rewriting what it means to build wealth, invest in community, and live your values. 

• John’s personal story of growing up with economic instability  

• Dr. Perry’s powerful explanation of redlining and housing discrimination 

• What HUMANLEVEL is doing to bring equity into local government 

• How John and Chrissy raise their kids with purpose and presence 

Don’t miss an episode – subscribe now to catch new episodes every Tuesday.  

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