Marathon training doesn’t happen in a vacuum — life, family and unexpected challenges don’t stop just because race day is approaching.In this episode of The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo explore how to keep running when life gets complicated, from balancing parenthood with training goals to managing the guilt of taking time for yourself. They share inspiring stories from listeners who have found strength, motivation and connection through running, even during their toughest moments.

Plus, they break down the 10-10-10 approach to marathon pacing, discuss how to prepare mentally and physically for race day, and explain why the goal you achieve on the day matters more than the one you started with.

Whether you’re chasing a PB, juggling family life with marathon training or simply trying to keep running through a challenging time, this episode is a reminder that progress isn’t always straightforward — and you’re never running alone.

🎧 Hit play on Paula’s Run Club now for practical marathon advice, honest conversations and inspiring running stories that will keep you moving — whatever life throws your way.

Because sometimes, running doesn’t just make you a better athlete. It makes you a better parent, too.

Got a question, a race-day story or someone to nominate for the Wahoo KICKR RUN Honours Board? Get in touch with Paula's Run Club. Listen. Run. Share. Be part of the conversation.

And Paula has been trying out the New York City marathon route on her Wahoo KICKR RUN treadmill! You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com

PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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What does it really take to go from amateur runner to chasing PBs at some of the biggest marathons in the world? For Spencer Matthews, it’s about far more than just running the miles.

This week on Paula’s Run Club, Spencer joins Paula & Thommo to unpack how structured training, mental resilience and learning to embrace setbacks have transformed his running — and why the toughest battles often happen inside your own head.After taking on major marathons including Tokyo, London, Berlin and Valencia, Spencer shares what he’s learned about chasing ambitious goals, hitting the wall and finding the strength to keep going when everything tells you to stop.

We get into personal bests, the lessons of ultras, balancing training with family life, and why consistency beats quick fixes. Whether you’re chasing your first marathon, aiming for a PB or trying to find your next gear, this episode is packed with honest insights into what it takes to become a stronger runner — both physically and mentally.

AND: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub

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All the news from The Great South Run where Kadar Omar and Hannah Irwin claimed the Mens and Womens Races.

Plus news from the Amsterdam, Beijing and Toronto Waterfront Marathons and the rest of the weekend action.

Also the joy of Mini Marathons, Thommo has a ’shoe issue’ and your voice messages.

EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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Marathon season is in full swing, so Paula & Thommo are here with the advice, encouragement and real-world running insights you need to make the most of your next race.

This week on The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo answer your questions on everything from avoiding cramps and tackling hilly marathon courses to recovering after race day and deciding when to chase that elusive PB. They also share advice for runners whose race plans have been turned upside down by life's unexpected challenges, with a powerful reminder that your fitness doesn't disappear just because you can't make the start line.

PLUS, hear how to pace a marathon when your training suggests you're capable of more than you imagined, celebrate some brilliant performances on the Wahoo KICKR RUN Honours Board, and meet ten-year-old Lily, whose inspiring charity challenge shows how running can build confidence and change lives.

With the autumn marathon calendar packed with races in Chicago, Dublin, Amsterdam, Frankfurt and New York, there's plenty to talk about — and plenty of advice to help you get to the start line feeling ready.

Whether you're chasing a PB, preparing for your next marathon or simply looking for a little running motivation, Paula and Thommo have you covered.

Got a question, a race-day story or someone to nominate for the Wahoo KICKR RUN Honours Board? Get in touch with Paula's Run Club. 

Listen. Run. Share. Be part of the conversation.

And Paula has received her Wahoo KICKR RUN treadmill and had a go at the Chicago marathon using GPX data... listen for her verdict! You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com

PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months

Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when one of life’s biggest setbacks becomes the catalyst for a completely new chapter?

In this powerful episode, Gemma Hillier-Moses shares her extraordinary journey from battling cancer to becoming a trail running champion. She talks openly about how movement and exercise supported her physical recovery and mental health during treatment — and how the experience transformed her perspective on resilience, challenge and life.

Gemma takes us inside the world of ultra running, from tackling technical mountain races and running through the night to race strategy, navigation, crew support and the problem-solving mindset needed when things inevitably go wrong.

We also explore her passion for making trail running more environmentally conscious, the impact of endurance sport on the places we love to run, and what comes next as Gemma sets her sights on even bigger mountain challenges.

PLUS: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply.

Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃

Listen. Run. Share. Be part of the conversation.

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hot off the Press! All the news and analysis from The Chicago Marathon as Amos Kipruto took the Mens Race and Hawi Feysa triumphed in the Womens Race for the second year.  

Plus Two Time Olympic Champion Eliud Kipchoge took the title in Melbourne as part of his ‘World Tour’ in which he hopes to complete a marathon on all seven continents, including Antarctica, over two years.

Also how did Paula run the Windsor Half Marathon ‘illegally’?

EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, Paula and Thommo share inspiring stories of listeners overcoming setbacks, the power of community and charity challenges, and practical advice for tackling big races like New York and Chicago.

From pacing and negative splits to managing nerves and race-day logistics, this episode is packed with practical tips, innovative technology and plenty of motivation to help you get to the start line feeling ready.

And if you've ever wondered whether you can virtually experience every hill, turn and twist of a marathon course before race day… you'll want to hear this from Thommo's experience simulating an entire race course on his Wahoo KICKR RUN treadmill using GPX data. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com

And, of course, we finish with the Wahoo KICKR RUN Honours Board, celebrating some seriously inspiring running achievements and charitable challenges.

PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months

Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️

🏃 Listen. Run. Share. Be part of the conversation.

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chicago is flat, fast — and full of stories. 🏃‍♀️💨

Two time winner Marian Sutton takes us inside one of the world’s most iconic marathons, sharing her favourite Chicago memories, course insights and hard-earned lessons from years in elite running.

From training and race strategy to hydration, carb loading and staying mentally strong, Marian reveals how to prepare for race day — and why, when it all comes down to it, you should enjoy the race and have fun.

Whether you're chasing a PB or taking on Chicago for the first time, this episode is packed with practical advice, memorable stories and plenty of marathon wisdom (and honey!).

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Welcome to the first of our Weekend Round Up Bonus episodes where we showcase what our wonderful Run Club Listeners have been up to. This episode is all about the Kielder Marathon and it sounds so good! Have a listen and get inspired.

Here's the details to get in touch:

EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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Injuries. Setbacks. Plans going completely sideways. Welcome to elite sport.

In this episode, we sit down with triathlon star Hayden Wilde to talk about what happens when your carefully mapped-out training plan suddenly gets thrown out the window. From his journey into triathlon and his first major championship to the Tokyo accident and the road back, Hayden shares the highs, lows, and lessons learned along the way.

We get into staying focused when disaster strikes, adapting when Plan A is no longer an option, keeping things in perspective, and—perhaps most importantly—remembering to actually enjoy the ride.

Expect plenty of honest stories, practical mindset tips, and a reminder that you never quite know where the road (or bike, or swim, or run) is going to take you.

PLUS Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://wildnutrition.com/paula  to get started. T&Cs apply

We'd love to hear from you with your questions, comments and nominations for the Wahoo KICKR RUN Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also WATCH & comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, it’s all about running smarter, staying healthy and finding the joy in the miles.

We tackle a listener’s question about blisters and injury management, including when to listen to your body, when to back off, and why an easy week can sometimes be the smartest training decision you make.There’s also plenty for race day: Chicago Marathon course tips, pacing strategies for busy races and PB attempts, plus the mental battle between your “red brain” and “blue brain.”

We hear a brilliant listener story about rediscovering the joy of running, dive into foot-care and blister prevention and discuss structured training for shorter races.

Thommo’s new Wahoo KICKR RUN has arrived (along with a helpful set of delivery guys who also tidied his garage...). You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com

And, of course, we finish with the Wahoo KICKR RUN Honours Board, celebrating some seriously inspiring running achievements and charitable challenges.

AND: The code for immufix.com is PAULA40 for 40% off your first 3 months

Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️

🏃 Listen. Run. Share. Be part of the conversation.

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices