World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week thirteen of marathon training. Paula and Chris explore tapering, trusting your training, and managing mindset in the final weeks of preparation. They’re joined by elite Kenyan runner Mary Ngugi-Cooper, who shares her inspiring journey, her Boston Marathon insights, and the powerful story behind her Nala Track Club – a safe space she created to empower young female athletes in Kenya.

Any questions, please email us: hello@paulasrunpod.com, or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you!

Timecodes:

01:22 – Tapering begins: mindset shift & aches are normal

04:05 – Paula’s 10-minute rule for assessing niggles

05:34 – Chris on knowing when to stop a session

08:26 – Training is study, race day is the exam

10:30 – Practical taper prep: shoes, travel, kit

21:09 – Mary on founding Nala Track Club to protect & empower girls

27:03 – Recovering from injury & building back smarter

36:02 – Boston Marathon tips: respect the downhills, race smart

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week twelve of marathon training. In this episode, they're joined by Adele Roberts – broadcaster, DJ, cancer survivor, and Guinness World Record holder – to bring motivation during the hardest phase of marathon training. Adele opens up about how the marathon mindset helped her through cancer and how she's on a mission to complete all six marathon majors in one year… with a stoma. To find out more about Adele’s challenge, go to: https://www.justgiving.com/page/adeleandaudreyruntheworldforcruk

This episode is dedicated to Eddie O’Gorman, founder of Children with Cancer UK, who sadly passed away on 19th March 2025. Eddie’s compassion and tireless work helped change the lives of countless families. Our thoughts are with his loved ones, and we honour his legacy through every mile run and every story shared.

Timecodes:

4:41 – Adele’s metronomic pacing and Paula’s influence on her mindset

5:30 – Meeting Paula on the Tokyo course and spotting Harry Styles

7:48 – Struggles with hydration and the idea of running with a straw

10:07 – Adele’s peak training week structure and marathon pacing tips

17:00 – Using marathon mindset to get through cancer and chemotherapy

20:00 – Fueling challenges and managing hydration with an ileostomy

28:50 – Setting the first stoma marathon record and inspiring others

29:11 – Music as motivation and building city-specific running playlists

35:00 – Listener questions: hydration packs, strength training, socks & toenails

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week eleven of marathon training. With just six weeks to go until the London Marathon, who better to give you the inside scoop than Hugh Brasher, Event Director. In this episode, Hugh shares stories from the marathon’s origins, reveals what’s new for 2025, and gives expert advice on how to have your best race day experience.

You’ll learn:

✅ What not to do on race day (so many runners get this wrong!)

✅ The surprising reason London is less crowded despite record numbers

✅ How to plan your pre-race morning for zero stress

✅ The best places for spectators to cheer you on

Any questions, please email us: hello@paulasrunpod.com

Timecodes:

09:30 – Hugh Brasher on the London Marathon’s origins & his family’s legacy

21:00 – Race day strategy: Hydration, pacing, and avoiding common mistakes

30:00 – What makes the London Marathon so special (crowds, charities, and atmosphere)

40:00 – Hugh’s running goal: Can he break a British record at 60?

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recovery is the key to supporting your best marathon performance, and in this episode, Paula Radcliffe and Christopher Thompson sit down with elite physiotherapist Gerard Hartman—a man whose legendary hands have kept 61 Olympic medalists in peak condition! Gerard shares expert insights on stretching, strength work, and why massage isn’t just for fixing problems—it’s a tool for longevity in running. Plus, Paula reflects on her Tokyo Marathon recovery and what she learned the hard way.

Any questions, please email us: hello@paulasrunpod.com

Timecodes:

3:45 – Paula’s Tokyo Marathon recovery update – lessons learned

9:30 – Why massage is essential, even when you’re not injured

18:15 – How elite athletes recover: Stretching, strength & alignment

28:50 – The impact of carbon plate shoes on injury risk

35:00 – The one exercise every runner should be doing for strong feet

45:20 – Listening to your body: Why small niggles matter

52:10 – Heart rate concerns? What to check before race day

1:00:00 – Training during Ramadan – Special insight from Sifan Hassan

1:02:44 – Meet Isaac: A powerful story from Children with Cancer UK

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.

Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week nine of marathon training. We start though, with Paula's return to marathon running with the highs and lows of her Tokyo Marathon journey, breaking down her sub-3 performance, the perils of going out too fast, and what she learned from the race. Sitting next to Paula is Nicola Carragher, who was running for Alder Hey Children's Charity. Plus, legendary runner, commentator and coach Steve Cram, talks about the importance of pacing, race-day tactics, and how to best prepare before the London Marathon on the day itself.

Any questions, please email us: hello@paulasrunpod.com

Timecodes:

1:21 - Paula’s Tokyo Marathon Experience

5:48 - Mid-Race Struggles & Adjustments

13:05 - Biggest Takeaways from Tokyo

18:08 - The importance of pacing yourself early

23:19 - Time on feet vs. distance-based training

31:49 – The Power of Mental Strength in Marathons

46:36 – Preparing for the London Marathon Start Line

53:46 – Listener Questions & Recovery Tips

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week eight! In this episode, they're joined by renowned performance psychiatrist and author of 'The Chimp Paradox', Dr. Steve Peters to explore the mental strategies essential for marathon training. They talk about the importance of mindset, the psychological aspects of hitting 'the wall', techniques for pushing through fatigue, and strategies for managing anxiety and adrenaline on race day.

Any questions, please email us: hello@paulasrunpod.com

Timecodes:

4:43 – Steady Pacing

10:59 – Introducing mental training and how a strong mindset is crucial.

11:52 – Pre-planning responses to fatigue.

17:30 – Mental rehearsal for unforeseen race events and having a clear plan.

19:14 – Tackling the Wall

29:27 – Facing Doubt: Using rational decision-making to counter inner fears.

31:07 – Fuel vs. Feelings

39:22 – Overcoming Late-Race Fatigue: Techniques like distraction and visualising

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.

Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through a crucial stage of marathon training—week seven! They discuss long-run strategies, fuelling for performance, and how to train your gut for marathon day. Paula also shares insights on overcoming illness while training and her fuelling experiments leading up to Tokyo. Plus, expert guest Wendy Rogers breaks down the science behind gels, hydration, and how to avoid the dreaded marathon wall. 

Any questions, please email us: hello@paulasrunpod.com

Timecodes:

4:25 – How Paula's adjusted her running after illness.

10:00 – The science behind glycogen depletion.

12:06 – Expert Wendy Rogers on Gels & Hydration

25:00 – Why plain water isn’t enough.

35:18 – Should You Use Caffeine Gels?

39:40 – Should you wear your carbon racing shoes in training? (Q&A)

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.

Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 6 of marathon training. For this episode, they're joined by model-turned-impressive runner, Nell McAndrew - who went from running just for fun to clocking a 2:54 marathon! She shares her training secrets, biggest lessons, and how she balanced running with life as a busy mum.

Any questions, please email us: hello@paulasrunpod.com

Talking Points:

1:50 – The Importance of Timing Long Runs Around Race Day

4:37 – Morning vs. Evening Running – Which is Better?

6:07 – Recovery Tips After Long Runs & Balancing Training Load

8:22 – How Paula Structured Her Marathon Training Week

10:13 – Adapting Training Due to Injury or Illness

13:21 – Knowing When to Push & When to Rest

15:50 – How Nell McAndrew Went from Running for Charity to Breaking 3 Hours

18:04 – How Nell Trained for a Huge Marathon Time Drop

25:38 – Why Nell Trained 100 Miles a Week & Her Speed Work Strategy

34:15 – Listener Q&A: Should You Add Speed Work to Your Training?

39:03 – Listener Q&A: How to Avoid Cramping in the Marathon

42:14 – Listener Q&A: How to Run Back-to-Back Marathons Without Injury

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.

Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 5 of marathon training. For this episode, they're joined by renowned sports physiologist Dr. Andy Jones, who has worked with elite marathoners (including Paula!) and even played a role in the Breaking2 project.

Any questions, please email us: hello@paulasrunpod.com

Timecodes:

10:15 – Why economy matters more than VO2 Max

14:00 – Should you change your running form?

17:30 – The importance of running faster than marathon pace in training

22:45 – Marathon fuelling strategies & how avoid the hitting the ‘wall’

28:00 – The Kenyan secret to marathon success

32:40 – How to adapt your training as you age (Listener Q&A)

37:50 – Training for a marathon in a different time zone (Listener Q&A)

42:15 – Keeping your heart rate in check during training runs (Listener Q&A)

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.

Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 4 of marathon training. For this episode, they're joined by McFly drummer and Binge! podcast host Harry Judd. Harry shares his inspiring journey from smoker to running his first marathon, training alongside Joel Dommett for the Amsterdam Marathon, and now chasing sub-3-hour goal at the 2025 London Marathon. You'll also hear expert advice on pacing, recovery, and building confidence!

Any questions, please email us: hello@paulasrunpod.com

Listen to Harry's podcast 'Binge!' with Alex Jones: https://podfollow.com/1761851010

Timecodes:

02:00 - Week 4 training insights: checking in with your body, shoes, and recovery.

07:30 - Harry Judd’s running journey: from a casual runner to sub-3-hour aspirations.

13:00 - Importance of pacing, flexibility, and mental strategies during training.

17:30 - Tips for long runs, visualisation techniques, and finding motivation.

25:00 - Harry’s specific training plan and tweaks to reach his sub-3 goal.

31:30 - Listener Q&A on treadmills, fueling strategies, and marathon footwear.

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.

Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner, Paula Radcliffe and double Olympian, Chris Thompson guide you through week three of your marathon training, with expert Dr. Georgie Bruinvels. They share the best strategies for recovery, nutrition, and managing the mental and physical stresses of running. From the science behind ice baths to the link between hydration and glycogen replenishment. Plus, discover how hormones impact training, the best ways to stay healthy during winter, and the small daily habits that make a big difference.

Any questions, please email us: hello@paulasrunpod.com

Timecodes:

1:40 - The importance of letting go of fear in marathon training

5:00 - Dr. Georgie Bruinvels shares top recovery tips

7:52 - Fuelling and sleep: The two pillars of marathon success

12:47 - Self-monitoring tools: Resting heart rate, hydration, and mood

19:04 - Signs of overtraining and how to adjust

22:44 - Nutrition tips to boost immunity and avoid illness

29:19 - How hormones affect training for both men and women

34:00 - Ice baths: When, why, and how they benefit recovery

40:00 - Small habits for sustained training improvements

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.

Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices