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The Oprah Book Club storefront

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To celebrate the thirtieth anniversary of Oprah’s Book Club - Oprah is joined by four multiple-award winning, best-selling authors including: Viola Davis, Barbara Kingsolver, Abraham Verghese and Ocean Vuong. In her backyard under the oak trees Oprah and these masterful storytellers have a thoughtful conversation about the craft of writing, their processes and the significance the reader brings to their work. Among their works they discuss these Oprah's Book club picks: Finding Me, Demon Copperhead, The Poisonwood Bible, The Emperor of Gladness and The Covenant of Water.

00:00:00 - Welcome authors Barbara Kingsolver, Abraham Verghese, Viola Davis and Ocean Vuong

00:04:30 - Finding characters 

00:06:50 - Becoming a writer 

00:09:00 - How Viola became a writer 

00:12:48 - Viola reading her memoir 

00:17:20 - What writers are noticing about right now 

00:22:30 - What does being a bestseller mean

00:28:00 - Greatest compliments about their work

00:39:50 - The magic of writing 

00:43:00 - When is a sentence done?

00:47:30 - Finding your title 

00:52:00 - Is writing personal therapy?

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'Give Me a Year' by Shonda Scott

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When is the last time you tried something new? Entrepreneur and author Shonda Scott, whose book Give Me a Year: 12 New Things to Embrace Change and Live Your Best Life chronicles how she stepped outside her comfort zone, embraced change and challenged herself to try something new every month for a full year. Shonda shares how those experiences helped her find joy, overcome fear and keep moving forward even when life took some unexpected turns. Then, Oprah meets writer Jason McBride whose viral article “How to Create a Life You Love: No Magical Thinking Required” struck a chord with its message that building a fulfilling life isn’t about having the perfect job, relationship or circumstances it’s about taking responsibility for the life you’re creating. They talk about what it really means to stop living by someone else’s blueprint, learn from things that don't go as planned and create a life we actually love.

Chapters:

00:00:00 - Welcome Shonda Scott, author of ‘Give Me a Year’

00:03:20 - Why she wrote the book

00:08:00 - Write it down and vision birds

00:09:48 - Overcoming fears

00:11:20 - Pull up a seat to the table

00:12:40 - Imposter syndrome

00:16:30 - How to show up for ourselves

00:22:00 - Put yourself at the top of your list

00:24:30 - Shonda’s top 3 things

00:27:44 - Small changes to create big ones

00:29:00 - Welcome Jason McBride

00:32:00 - The three things you can control in your life

00:34:30 - Failure is part of the process

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How to Work With Complicated People by Ryan Leak

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New York Times bestselling author Ryan Leak joins Oprah at her tea house for a practical conversation about navigating difficult workplace relationships. Drawing from his book How to Work with Complicated People Ryan shares why the people we work with, more than the work itself, often determine how fulfilled we feel on the job. He breaks down four strategies for working through challenging dynamics, introduces the idea of an “expectations detox” and offers a powerful reminder: we’re all complicated to someone else. This conversation isn’t about fixing other people, it’s about growing ourselves through greater self-awareness, understanding, and emotional maturity. Oprah and Ryan are also joined by listeners with real workplace dilemmas, tackling questions about bridging generational divides, leading with empathy while still meeting goals and setting healthy boundaries with colleagues who seem beyond complicated. It’s a practical and relatable conversation filled with tools to help anyone build stronger relationships at work and beyond.

00:00:00 - Welcome Ryan Leak, author of “How to Work with Complicated People”

00:04:50 - People problems at work

00:07:00 -We never think we’re the problem

00:07:58 - 4 ways people deal with complicated people

00:11:30 - Importance of partnership

00:12:20 - Expectations detox

00:14:50 - Our unrealistic expectations

00:15:38 - What should we do in the moment

00:18:20 - Be the adult in the room

00:21:00 - Generational differences

00:24:00 - Questions to ask

00:27:50 - How to communicate better

00:29:20 - How to set the tone as a leader

00:33:00 - You choose your reaction

00:34:28 - Why half of Americans quit

00:39:10 - When is it not possible

00:43:00 - How to grow yourself

00:44:40 - One word Ryan lives by

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Inner Excellence by Jim Murphy

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Performance coach and bestselling author Jim Murphy’s book Inner Excellence took the world by storm and rocketed to #1 after NFL wide receiver A.J. Brown was spotted reading it during a playoff game. Seemingly overnight the book became a New York Times bestseller, resonating far beyond the world of sports. Drawing from the powerful lessons in Inner Excellence Jim shares the mental tools you can cultivate to help manage your mind, unlock your potential and expand what's possible in your life. He also discusses his transformative new book, The Best Possible Life, revealing how you can cultivate greater peace, purpose and fulfillment.

00:00:00 - Welcome Jim Murphy, author of Inner Excellence

00:04:40 - Jim’s path to inner excellence

00:07:40 - The pursuit of joy 

00:11:40 - How to manage our minds 

00:13:20 - 5 questions to clear a mental block

00:15:30 - 2 paths in life 

00:18:40 - Post sports identity

00:21:30 - The definition of Zoe 

00:24:10 - Jim’s advice to those on the journey 

00:27:00 - How to figure out what matters 

00:30:30 - How to detach from the outcome of your goals 

00:35:50 - Power of intention 

00:39:55 - We are all human 

00:41:20 - Keeping our ego in check 

00:47:55 - The pursuit of success  

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https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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The Oprah Book Club storefront

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In this special bonus episode Oprah celebrates the 30th anniversary of Oprah’s Book Club and reflects on how her lifelong love of reading became a cultural phenomenon. Oprah revisits some of her most treasured conversations with the writers she calls her “rock stars” and celebrates three decades of connecting readers with great books. 

We hear her conversations with Toni Morrison, Ocean Vuong, Wally Lamb, Anthony Ray Hinton, Abraham Verghese, Maya Angelou, Elizabeth Strout, Tayari Jones, Barbara Kingsolver, Cormac McCarthy, Colson Whitehead, Elie Wiesel, Nathan Harris, and Oscar winner Sidney Poitier.

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The Healing Power of Resistance by Dr. Tara Narula

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Heart disease is the number one killer of women in America. One of the country’s leading cardiologists is ABC News chief medical correspondent Dr. Tara Narula who, earlier this year, released her New York Times bestselling book The Healing Power of Resilience: A New Prescription for Health and Well-Being. Oprah and Dr. Narula discuss the hidden warning signs of heart disease and how you can take better care of your cardiovascular health. Dr. Narula also explains how your connection to faith, purpose and hope can help you live a more meaningful life and beat the odds of heart disease. We also hear from a young woman in her thirties currently living with heart failure, another woman who used GLP-1s with great results towards her cardiovascular health and a patient who says Dr. Narula saved her life.

00:00:00 Welcome Dr. Narula, author of “The Healing Power of Resilience"

00:05:20 - Stats of women’s heart health 

00:11:20 - Cardiovascular disease is happening to women younger and younger

00:16:30 - Stress, women and heart health

00:24:10 - 60% of Black women live with cardiovascular disease 

00:25:50 - social determinants of health 

00:29:15 - Heart benefits of GLP-1s

00:32:20 - Menopause and heart health 

00:37:00 - High blood pressure and heart health 

00:39:20 - Faith, purpose and your health 

00:42:40 - Life’s essential 8 checklist 

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The Lindsay Clancy case has captured the nation’s attention, causing heated debate in the national conversation. On January 24, 2023 Lindsay Clancy strangled her three children in her basement and then attempted suicide by jumping from a second-story window in her house. The resulting injuries left her paralyzed from the waist down. After 21 days of testimony from more than 80 witnesses, the jury was not able to reach a unanimous decision. Lindsay Clancy’s defense team has argued that she is not guilty by reason of insanity as she was experiencing postpartum psychosis, while the prosecution argued she committed premeditated first degree murder. Oprah is in Massachusetts for a wide-ranging conversation about the case with an audience including an exclusive interview with Meg Hamp, a nurse who worked alongside Lindsay for 7 years and testified at her trial - plus medical experts, legal scholars and women who have personally experienced postpartum psychosis. Their stories give us a rare, first-hand insight into what it is to experience this challenging mental health issue. Oprah will also talk with social critics who will share their opinions and she will hear speculation on many sides of the case. Oprah has hosted conversations on postpartum depression and psychosis for 40 years with the intention of providing a platform for a mature discussion.

This podcast episode contains discussions of murder, suicide, and mental illness that may be upsetting to some listeners. Listener discretion is advised.

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Today—September 8, 1986—marks the 40th anniversary of one of the most momentous days in Oprah's life and career. Forty years ago today the very first nationally syndicated episode of The Oprah Winfrey Show aired launching what would become a 25 year cultural phenomenon and pioneering television. In this special anniversary episode Oprah reflects on her extraordinary journey—from her early days as a news anchor in Nashville and Baltimore to her first audition tape and the lessons she learned hosting AM Chicago, the show that brought her to the Windy City. She also reveals the enduring early lessons that shaped her life's purpose and continue to guide her work today as well as how she lives each day in gratitude for what she considers a God-given opportunity.

00:00:00 Oprah on the beginning of The Oprah Winfrey Show

00:04:00 Oprah and Barbara Walters

00:09:00 Oprah’s audition and Dennis Swanson

00:18:30 - Oprah’s journal entry before her first national show

00:20:00 - Oprah's first show

00:30:00 - Oprah’s last show

00:35:50 - Don Johnson’s surprise

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Raising Conscious Daughters

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Raising Conscious Sons

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Oprah continues her two-part conversation with New York Times bestselling author and world-renowned clinical psychologist Dr. Shefali about her new books, Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World and Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World. In part two, Oprah and Dr. Shefali focus on the unique challenges facing girls today and the hidden struggles behind the achievement and confidence the world often sees on the surface. Dr. Shefali explores the rise of anxiety, depression, self-harm, cyberbullying, perfectionism and self-doubt among young women. Dr. Shefali also explains how the pressures of the digital age, constant comparison, unrealistic expectations and what she calls the perception prison are shaping girls' mental health. She unpacks the 'psychology of more' describing it as one of the most corrosive forces affecting young women today and shares practical guidance for helping daughters trust their inner voice and stay connected to their authentic selves. Oprah and Dr. Shefali are also joined by four mothers who share their questions about raising daughters.

00:00:00 Welcome Dr. Shefali, author of “Raising Conscious Daughters”

00:04:00 - Conscious parenting

00:07:30 - Parents wakeup call

00:08:30 - Stats about girls

00:16:00 - Pressures of teen girls

00:21:00 - Teaching anti-fragility

00:23:00 - Pain as a teacher

00:26:00 - It's not your job to keep your kids happy

00:27:00 - Comparison culture

00:29:00 - Stop chasing worth

00:32:20 - How the patriarchy has affected girls

00:33:40 - The culture of never good enough

00:36:00 - Algorithms exploit our children

00:40:33 - Bullying and cyberbullying

00:45:00 - The dangers of obedience

00:47:50 - Three sacred pillars

00:49:50 - Message for parents

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Raising Conscious Sons

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Raising Conscious Daughters

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Oprah speaks with New York Times bestselling author and world-renowned clinical psychologist Dr. Shefali for a powerful two-part conversation about her new books, Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World and Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World. Drawing on decades of clinical experience and her groundbreaking work on conscious parenting, Dr. Shefali explores the urgent challenges facing children today and offers a new vision for raising the next generation with emotional security, confidence and compassion. In part one, Oprah and Dr. Shefali discuss Raising Conscious Sons and the conflicting messages boys receive in today’s world: from the pressure to be tough, the expectation to suppress vulnerability to messages around identity and male sexuality. Shaped by a digital world she explains how we are experiencing a parental and cultural emergency. She believes we are in a crisis where our sons are losing the essential ingredients of what make a healthy boyhood: wellness, movement, tribe, adventure, risk, connection and sovereignty. Dr. Shefali reveals what sons want most from their fathers and mothers and how parents can help their sons build a deeper connection to their emotions and discover their own sense of purpose. Oprah and Dr. Shefali are joined by three mothers who share their questions about raising sons.

00:00:00 Welcome Dr. Shefali, author of “Raising Conscious Sons” 

00:04:30 - The concept of conscious parenting 

00:06:45 - Parents wakeup call 

00:09:45 - The isolation of boyhood 

00:13:00 - We are moving away from a shared reality 

00:18:30 - Movement helps regulate boys

00:24:00 - What sons want most from their fathers

00:27:00 - What moms can do for their sons 

00:34:00 - Teaching boys to express feelings 

00:36:40 - Raising boys with empathy

00:39:30 - Talking to sons about sex 

00:41:40 - Understand what your kid is exposed to online 

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Dopamine Nation by Anna Lembke

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Tech addiction or the compulsive, excessive use of digital devices for online activities like social media, shopping, gaming or gambling impacts an estimated 27% of the global population. On this episode Oprah sits down with Dr. Anna Lembke, Stanford addiction expert and the author of the New York Times bestseller Dopamine Nation, to understand what is driving these addictions and what we can do about it. We hear from a young woman whose online shopping habit caused her to rack up $30,000 in credit card debt, a young gamer who spends up to seven hours a day playing video games and a young man whose online gambling addiction led him to drop out of three colleges, steal from his family and lose over $100,000 on sports betting apps.

00:00:00 - Welcome Anna Lembke, author of “Dopamine Nation” 

00:07:00 - When does tech use cross into addiction 

00:09:45 - The dopamine crisis 

00:11:20 - Addicted to online shopping 

00:14:45 - Highs and lows of online shopping 

00:17:00 - Self-binding 

00:19:15 - Self-regulating cravings 

00:22:16 - Addicted to gaming 

00:24:50 - Long-term impacts of gaming addiction 

00:27:30 - You will feel worse before you feel better 

00:28:30 - Gambling addiction 

00:37:50 - How strong is the addict mind? 

00:42:30 - Addiction and your moral compass 

00:44:07 - First step in curbing your addiction

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https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381