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Raising Conscious Daughters

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Raising Conscious Sons

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Oprah continues her two-part conversation with New York Times bestselling author and world-renowned clinical psychologist Dr. Shefali about her new books, Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World and Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World. In part two, Oprah and Dr. Shefali focus on the unique challenges facing girls today and the hidden struggles behind the achievement and confidence the world often sees on the surface. Dr. Shefali explores the rise of anxiety, depression, self-harm, cyberbullying, perfectionism and self-doubt among young women. Dr. Shefali also explains how the pressures of the digital age, constant comparison, unrealistic expectations and what she calls the perception prison are shaping girls' mental health. She unpacks the 'psychology of more' describing it as one of the most corrosive forces affecting young women today and shares practical guidance for helping daughters trust their inner voice and stay connected to their authentic selves. Oprah and Dr. Shefali are also joined by four mothers who share their questions about raising daughters.

00:00:00 Welcome Dr. Shefali, author of “Raising Conscious Daughters”

00:04:00 - Conscious parenting

00:07:30 - Parents wakeup call

00:08:30 - Stats about girls

00:16:00 - Pressures of teen girls

00:21:00 - Teaching anti-fragility

00:23:00 - Pain as a teacher

00:26:00 - It's not your job to keep your kids happy

00:27:00 - Comparison culture

00:29:00 - Stop chasing worth

00:32:20 - How the patriarchy has affected girls

00:33:40 - The culture of never good enough

00:36:00 - Algorithms exploit our children

00:40:33 - Bullying and cyberbullying

00:45:00 - The dangers of obedience

00:47:50 - Three sacred pillars

00:49:50 - Message for parents

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Raising Conscious Sons

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Raising Conscious Daughters

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Oprah speaks with New York Times bestselling author and world-renowned clinical psychologist Dr. Shefali for a powerful two-part conversation about her new books, Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World and Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World. Drawing on decades of clinical experience and her groundbreaking work on conscious parenting, Dr. Shefali explores the urgent challenges facing children today and offers a new vision for raising the next generation with emotional security, confidence and compassion. In part one, Oprah and Dr. Shefali discuss Raising Conscious Sons and the conflicting messages boys receive in today’s world: from the pressure to be tough, the expectation to suppress vulnerability to messages around identity and male sexuality. Shaped by a digital world she explains how we are experiencing a parental and cultural emergency. She believes we are in a crisis where our sons are losing the essential ingredients of what make a healthy boyhood: wellness, movement, tribe, adventure, risk, connection and sovereignty. Dr. Shefali reveals what sons want most from their fathers and mothers and how parents can help their sons build a deeper connection to their emotions and discover their own sense of purpose. Oprah and Dr. Shefali are joined by three mothers who share their questions about raising sons.

00:00:00 Welcome Dr. Shefali, author of “Raising Conscious Sons” 

00:04:30 - The concept of conscious parenting 

00:06:45 - Parents wakeup call 

00:09:45 - The isolation of boyhood 

00:13:00 - We are moving away from a shared reality 

00:18:30 - Movement helps regulate boys

00:24:00 - What sons want most from their fathers

00:27:00 - What moms can do for their sons 

00:34:00 - Teaching boys to express feelings 

00:36:40 - Raising boys with empathy

00:39:30 - Talking to sons about sex 

00:41:40 - Understand what your kid is exposed to online 

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Dopamine Nation by Anna Lembke

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Tech addiction or the compulsive, excessive use of digital devices for online activities like social media, shopping, gaming or gambling impacts an estimated 27% of the global population. On this episode Oprah sits down with Dr. Anna Lembke, Stanford addiction expert and the author of the New York Times bestseller Dopamine Nation, to understand what is driving these addictions and what we can do about it. We hear from a young woman whose online shopping habit caused her to rack up $30,000 in credit card debt, a young gamer who spends up to seven hours a day playing video games and a young man whose online gambling addiction led him to drop out of three colleges, steal from his family and lose over $100,000 on sports betting apps.

00:00:00 - Welcome Anna Lembke, author of “Dopamine Nation” 

00:07:00 - When does tech use cross into addiction 

00:09:45 - The dopamine crisis 

00:11:20 - Addicted to online shopping 

00:14:45 - Highs and lows of online shopping 

00:17:00 - Self-binding 

00:19:15 - Self-regulating cravings 

00:22:16 - Addicted to gaming 

00:24:50 - Long-term impacts of gaming addiction 

00:27:30 - You will feel worse before you feel better 

00:28:30 - Gambling addiction 

00:37:50 - How strong is the addict mind? 

00:42:30 - Addiction and your moral compass 

00:44:07 - First step in curbing your addiction

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'1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation' by Andrew Ross Sorkin

Are we headed for a financial crash like the one in 1929? Oprah sits down with Andrew Ross Sorkin, financial columnist for The New York Times, co-anchor of CNBC's Squawk Box and bestselling author of 1929: Inside the Greatest Crash in Wall Street History and How It Shattered a Nation, for a thought-provoking conversation about money, human nature and the warning signs we may be missing right now. From the irrational exuberance of the Roaring Twenties to meme stocks, A.I. and today’s “YOLO” culture Andrew explores the surprising parallels between then and now and why every generation eventually faces a financial reckoning. Andrew answers audience questions about whether we could be headed for another major downturn and what that could mean for everyday Americans. Plus, he shares some of his most important money lessons: from why women may be better investors and the six-month savings rule to teaching kids the value of a dollar and preparing for an uncertain financial future.

00:00:00 - Welcome Andrew Ross Sorkin, author of “1929” 

00:04:50 - Credit didn’t exist

00:07:00 - How 1929 parallels today

00:08:33 - Biggest lessons from 1929

00:12:09 - The patterns that give Andrew pause 

00:14:20 - Andrew was daunted by writing this book 

00:17:50 - The financial crash is coming 

00:20:12 - America would have been better off with women in charge 

00:22:00 - Retirement is a woman’s issue 

00:23:15 - Advice for recession 

00:25:20 - Most Americans are not ready 

00:27:25 - Will AI delay life milestones?

00:28:52 - Financial mistake people make over and over 

00:30:50 - Is college still important? 

00:33:13 - Important financial lessons for kids

00:36:00 - What Andrew has learned about power

00:38:45 - Are trillionaires a problem? 

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The Correspondent by Virginia Evans

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Oprah sits down with Virginia Evans, author of the story readers can’t stop talking about: The Correspondent. Selling over two million copies and translated into over 35 languages it’s the book that has captured readers. Although it's her first published novel, it's the eighth book Virginia's written and one she never intended anyone else to read. When The Correspondent debuted it sold fewer than 8,000 copies. However, readers who discovered it fell in love and began recommending the novel to others, turning this book into a word-of-mouth phenomenon and a New York Times bestseller. Virginia shares the remarkable story behind the book she never expected to publish. Listeners will discover why Sybil Van Antwerp—a complex, prolific letter writer in her seventies—has resonated so deeply with readers of all ages. Oprah also speaks with readers around the country who have questions for Virginia.

00:00:00 - Welcome Virginia Evans, author of ‘The Correspondent’ 

00:04:00 - Her 20 year journey to getting published

00:07:10 - Questioning if she would ever publish 

00:08:46 - How she wrote the book 

00:12:00 - How the main character came to Virginia 

00:14:55 - Oprah's favorite passage 

00:16:16 - What letter writing allows us to say 

00:19:50 - What we learn from other letters

00:25:30 - Does a letter need a reply? 

00:30:00 - Loneliness 

00:34:20 - Writing what you’re afraid of

00:39:40 - What she wants listeners to do 

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'Generations' by Jean Twenge

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For the first time in history we are living in a society with seven different generations. Oprah and a multi-generational audience are joined by Dr. Jean Twenge who is a psychology professor at San Diego State University. She’s also the author of the definitive book on this phenomenon, Generations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, and Silents―and What They Mean for America's Future. Dr. Twenge unpacks how each generation shapes our society, families, work force and dating life. From the ‘Gen Z Stare’ to work-life balance to living in a multi-generational home, Oprah and Jean are joined by other authors, content creators and members of all generations who talk about their experiences with each other and how we can continue to better understand each other.

00:00:00 - Oprah on generational divide

00:05:15 - Welcome Jean Twenge, author of “Generations”

00:09:37 - Slow life strategy

00:10:40 - Adulting happening later

00:12:40 - Welcome Amanda Schneider, author of “Work for What’s Next” 00:15:00 - Gen Z and hierarchy

00:18:00 - Job hugging

00:19:40 - Gen Z and work-life balance

00:24:40 - School teacher shares divides

00:27:30 - Older generations and technology

00:29:30 - Gen Z stare

00:34:20 - Marriage and dating

00:35:40 - Gen Z is not dating

00:39:40 - Welcome Melani Sanders, creator of The We Do Not Care Club 00:44:00 - Family life differences

00:50:30 - Can we bridge the gap?

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⁠https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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The Balancing Act by Nedra Glover Tawwab

Secure Love by Julia Menanno

Last fall, an article in The Cut entitled “The Women Quietly Quitting Their Husbands” went viral, putting words to something many women around the country have been quietly experiencing. The article focused on the phenomena of women in their 40’s who have emotionally detached from their marriages but have chosen to stay rather than go through the drama, expense and ordeal of a divorce. In this episode Oprah sits down with Monica Corcoran Harel the journalist who wrote the article, Nedra Glover Tawwab author of The Balancing Act and Julie Menanno author of Secure Love to discuss why many women are choosing to stay in their marriages despite being unhappy or unfulfilled. We also hear from several women who say they have “quietly quit” their marriages and want to know how to navigate their relationships despite feeling disconnected from their husbands.

Chapters:

00:00:00 - Oprah & quiet quitting marriage

00:02:50 - Article author Monica Corcoran Harel joins

00:06:45 - Why this resonates with women

00:08:28 - The main question you are asking in your marriage

00:10:30 - Handey on quietly quitting

00:14:30 - Do we want more?

00:19:20 - Kesha on quietly quitting

00:22:30 - Relationship burnout

00:25:00 - Does staying hurt the children?

00:28:25 - Exhausted by the mental load

00:30:20 - Challenge for women in mid-life

00:31:00 - Why we withdraw?

00:35:20 - How husbands feel

00:39:10 - Emotional validation

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The Indoor Epidemic by John La Puma

Dr. John La Puma joins the podcast to discuss his eye-opening book, Indoor Epidemic, and the life-changing research behind it. We now spend an astonishing 93% of our lives indoors and according to Dr. La Puma our health is paying the price. The good news? Just 17 minutes a day of intentional time in nature can improve sleep, sharpen focus, lift your mood and reduce anxiety. Also, just eleven minutes of daily, intentional engagement with nature can lower your risk of premature death by 23%. Dr. La Puma’s outdoor prescription is simple, free and potentially life-changing. As Oprah says, it’s a formula for making your life better.

00:00:00 - Welcome John La Puma, author of “The Indoor Epidemic”

00:04:40 - The indoor epidemic defined

00:06:10 - 17 mins outside improves this

00:07:00 - This lowers your risk of premature death

00:12:20 - Trees and our immune system

00:14:10 - Forest bathing

00:16:30 - Anxiety and hiking

00:19:00 - Movement is medicine

00:22:30 - Overstimulated and tired

00:29:15 - CEO reset

00:31:22 - One thing to help you reset

00:32:45 - Breathing exercise

00:36:00 - Being indoors is impacting kids

00:37:30 - Nightfall ritual

00:40:30 - Why John wrote the book

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The Power of Us by Jay J. Van Bavel and Dominic J. Packer

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Do you feel like people have become meaner and ruder recently? Does it sometimes feel like civility has left the building? If you feel that way, you are not alone. A recent study found that 53% of Americans believe society is uncivil while more than a third say they almost always or often see people behaving rudely when they go out in public. To get to the bottom of why this is happening and what we can do about it Oprah sits down with Dr. Jay Van Bavel who is a professor of psychology and neuroscience at New York University, and the director of the NYU Center for Conflict and Cooperation. He's also the coauthor of The Power of Us: Harnessing our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony. Dr. Jay breaks down what is causing this rise in incivility and shares some ideas about how we can all do better. Oprah and Dr. Jay are also joined by a flight attendant, an emergency medicine doctor, a fast food worker, a barista and several influencers who talk about the extreme levels of rudeness they have experienced at work and online.

00:00:00 - Oprah and why did we get so mean?

00:03:50 - Welcome Dr. Jay Van Bavel author of “The Power of Us”

00:05:20 - How our environment makes us meaner

00:10:30 - How AI harms our relationships

00:12:00 - Why are people mean on planes?

00:14:00 - Flight attendant Cher shares

00:17:30 - What can we do everyday?

00:19:30 - The most dangerous profession

00:24:50 - Is reality TV normalizing bad behavior?

00:26:33 - We are in this together

00:28:00 - When you’re the target of anger

00:30:00 - Dealing with confrontation

00:33:40 - Impatience and meanness

00:35:30 - Dealing with mean comments

00:39:50 - Oprah reading negative letters

00:45:50 - Can things change?

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The Stoic Virtues Series by Ryan Holiday 

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Oprah is joined by bestselling author and Stoicism expert Ryan Holiday on her porch for a thought-provoking conversation about how the ancient philosophy of Stoicism can help us navigate modern life. Drawing from his bestselling book The Obstacle Is the Way, Ryan explains why this 3,000-year-old philosophy remains relevant today and how its timeless wisdom can help us respond with greater clarity, resilience and purpose to whatever life puts in our path. Ryan breaks down the four core virtues of Stoicism and the three essential Stoic disciplines offering practical tools for overcoming modern challenges. At the heart of the conversation is one of Stoicism’s most powerful teachings: We may not control what happens to us, but we can control how we respond. Oprah and Ryan are also joined by three listeners applying Stoic principles in powerful ways: an emergency room physician who relies on Stoicism to navigate medical tragedy, an entrepreneur rethinking her relationship to success and failure and a mother hoping to teach her tween daughter how to use Stoicism as a tool for resilience and emotional strength.

00:00:00 - Welcome Ryan Holiday, author of “The Daily Stoic”

00:03:20 - What is stoicism 

00:04:00 - The 4 virtues of stoicism

00:06:30 - Action is the cure to predicaments

00:08:20 - The story we tell ourselves

00:13:50 - Welcome Dr. Dan Dworkis or Stoicism in the ER 

00:16:00 - How philosophy relates to other labels 

00:18:38 - Oprah’s favorite quote

00:20:05 - Loving what happens

00:23:10 - Why choose stoicism 

00:26:50 - Can you be grounded and driven? 

00:29:00 - Is stoicism relevant to today?

00:31:26 - Raising kids with a stoic outlook

00:35:30 - One daily practice 

00:39:20 - Nothing is wasted 

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'I Know Why the Caged Bird Sings' by Maya Angelou 

In a special episode of The Oprah Podcast Oprah looks back on some of the most profound lessons she learned and has continued to share from one of her greatest mentors - mother-sister-friend, Dr. Maya Angelou. It’s been 12 years since Maya Angelou passed, however Oprah says she taught her more than any other single human being and those lessons continue to help guide her and so many people in their lives. A victim of severe trauma as a child, Maya Angelou was raised by her grandmother and spent five years of her childhood as a mute. She would go on to become one of the world's most respected poets and authors writing more than 30 books. Her seminal autobiography series began with I Know Why The Caged Bird Sings considered one of the best non-fiction books of all time. Oprah revisits the moment she read that book and how it changed her life. Oprah also goes back in time to recall the great conversations and words of wisdom she gained from Maya Angelou including, “When you know better, you do better,” “When someone tells you who they are, believe them,” “I come as one, but stand as 10,000” and many, many others we can all benefit from. Oprah also shares with listeners a beautiful poem called “Continue” Maya Angelou personally wrote for Oprah for her 50th birthday.