What if asking for help is the one thing you’ve been avoiding that could change everything?

Reset Month 5: HAPPINESS

This month, we dive deep into a powerful and often overlooked tool for healing: asking for help. In this episode of Reset Month, Nadia and Katia, renowned for their work on nervous system regulation and self-care, share how the simple act of vulnerability can be life-changing.

Many of us are stuck in “fight or flight,” constantly feeling like we’re running on empty and unable to truly connect with ourselves or others. Nadia and Katia explain why you are not broken, you just need to learn how to reset your nervous system, and that starts by letting go of the need to do it all alone.

Through personal stories, including their journey to self-awareness and the profound lessons learned from their own relationship dynamics, they reveal how co-regulation, the act of supporting and being supported by others, can bring us back to a place of safety, connection, and peace.

In this episode, you’ll learn:

- How to recognise the signs of an overwhelmed nervous system

- Why asking for help is the first step to healing

- The surprising benefits of co-regulation and how it transforms your relationships

- How to embrace vulnerability without fear or guilt

- The simple daily practices that reset your nervous system and bring you back to balance

- How tiny moments can change your life

Whether you’re dealing with stress, emotional overwhelm, or simply want to live a more connected and fulfilling life, this episode will guide you to a path of self-compassion and mutual support. Nadia and Katia’s insights are a must-watch for anyone wanting to break free from constant tension and start living with ease and love again.

Like, comment, and subscribe for more Reset Month episodes. Tap the bell to stay updated! 💚

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(00:00) INTRO
(01:31) What is the Nervous System & Why It Matters
(05:58) Signs of an Unregulated Nervous System
(08:27) The Importance of Safety, Asking for Help, & Letting Go
(20:20) Shared Experience & the Power of Co-Regulation
(29:18) Lindt Chocolate (Ad)
(30:27) AirBnB (Ad)
(31:35) Ancient & Brave (Ad)
(32:43) What Are Glimmers & How to Spot Them
(41:39) Journaling & Self-Assessment
(43:27) Navigating New Relationships & Understanding Love
(46:53) How Your Nervous System Shapes Relationships
(50:06) How Noticing Glimmers Transforms Your Life
(53:44) Navigating Life Changes in Midlife
(58:56) Nadia on Finding Love Later in Life
(01:04:35) Embracing Aging with Self-Awareness
(01:07:33) Setting Boundaries in Tough Relationships
(01:09:57) Prioritising Yourself
(01:14:56) Glimmer Check-In

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Rewire your habits in just 5 minutes a day 📝✨ This is your invitation to stop fighting impulses and start understanding them. In this Reset Month bonus episode, award-winning psychologist Shahroo Izadi shares a simple daily practice for building impulse control, breaking self-sabotaging patterns, and creating lasting change. No willpower battles. No self-punishment. Just a short morning and evening routine that helps you understand your triggers, plan kinder responses, and gather real data on who you are, not who you think you “should” be. 🌱 This episode is for you if: You keep falling back into the same habits You feel stuck in all-or-nothing thinking You want change that actually lasts You’re tired of beating yourself up when you slip ✨ Shahroo’s method teaches you how to: Identify your daily impulse triggers in minutes Check your emotional “bandwidth” each morning Re-route cravings into healthier reward choices Make conscious decisions instead of automatic reactions Track patterns without shame or failure Over time, you’ll build a personal record of your behaviour — so change becomes predictable, repeatable, and compassionate. 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes: http://beginagainshow.com 🎥 This episode is part of our RESET MONTH series, your invitation to simplify, understand yourself, and begin again.

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Reset Month 4: ALIGN Why Your Body Isn’t Broken, It’s Confused. In this powerful episode of Begin Again, movement expert Roger Frampton challenges everything we’ve been told about aging, pain, and flexibility. If you've ever thought, “My body just isn’t what it used to be,” this conversation will make you rethink what’s really going on. Roger reveals how our modern world, from the way we sit to how we exercise, has deprogrammed our bodies from moving the way they were designed to. He explains why it's not your age that's holding you back, but decades of learned stillness, and how to take your mobility back at any stage of life. From the shocking truth about when we start losing natural movement (it’s earlier than you think), to why the gym might be doing more harm than good, this episode is full of game-changing insights. You’ll also learn: -The daily habit that’s more important than working out -Why mobility is as easy and essential as brushing your teeth - What “training for your 80-year-old self” really looks like Whether you're recovering from injury, struggling with stiffness, or just want to move and feel better for the long haul, this episode will inspire you to rethink your body, and your future. `

Like, comment, and subscribe for more Reset Month episodes. Tap the bell to stay updated!💚 🎁 Don’t miss our RESET giveaway! Sign up for the Begin Again newsletter for exclusive tools and a chance to win over £750 in wellness prizes http://beginagainshow.com?utm_source=youtube&utm_medium=podcast&utm_campaign=reset Follow us here: 📸 https://www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod Follow Roger: https://www.instagram.com/rogerframpton/

By Roger's Books: https://roger.coach/books

(00:00) INTRO
(01:29) Intro to Movement & Flexibility
(03:16) Modelling’s Impact on Movement
(06:22) Future-Proofing Your Joints
(09:40) Mistakes with Joints & Ligaments
(17:39) Western Culture’s Aversion to Movement
(23:53) LINT Ad
(25:01) Ancient & Brave Ad
(26:19) Basics of Flexibility
(28:39) Importance of Balance
(31:16) Listening to Your Body
(40:25) Mindfulness in Movement
(44:02) Achieving Change Through Training
(47:22) Changing the Movement Culture
(52:18) Insights from Movement Classes
(52:34) Building a Mobility Habit
(53:48) Mental Benefits of Mobility
(56:13) Books: Stretch & The Flexible Body

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Reset Month 3: Habits 

In this episode of Begin Again, Shahroo Izadi, award-winning psychologist and bestselling author, shares her deeply personal journey of overcoming food addiction and how self-compassion became her key to lasting change.

As part of Reset Month, Shahroo discusses how her Kindness Method goes beyond just food, it’s a powerful tool for anyone looking to find balance in areas where moderation feels difficult. Whether it’s sugar, alcohol, social media, or any other habit, her method helps you break free from unhealthy cycles by shifting away from self-punishment and embracing a more compassionate, mindful approach.

Shahroo explains how years of dieting, restriction, and shame led to her struggles with food and how shifting from guilt to kindness brought about lasting change. Through her approach, she shows how small, sustainable changes can lead to freedom in not just food, but any area of life where you're looking to break free from old patterns.

This episode is a must-watch for anyone ready to reset their habits and find a more balanced, compassionate way to live.

Follow for more Reset Month episodes and leave a comment, let us know how you're getting on this January!💚

Follow us here: 📸 https://www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod

(00:00) INTRO

(02:36) Shahroo Izadi Reflects on Her Childhood Struggles with Weight (07:37) Introduction to Shahroo Izadi & Her Book "Why Diets Make Us Fat" (09:01) How Dieting Creates Restriction Cycles and Impacts Our Health (12:03) Discovering the Secret to Building Lasting Healthy Habits
(13:42) The Psychology of Addiction: Recognizing the Patterns
(19:26) Shifting Your Perspective on Overeating: A Path to Freedom
(22:48) The Damaging Impact of Diet Culture on Our Mental Health
(27:19) Diet Injections & Addiction Transference: A Deeper Look
(30:26) Introducing the 'Kindness Method': A New Approach to Wellness
(34:31) Lint Ad
(35:41) Ancient & Brave Ad
(38:53) Learning How to Eat Mindfully and Nourish Your Body
(45:40) Understanding the Mechanisms of Dependence and Breaking Free
(49:24) Shahroo Izadi on Relapsing and Believing in Your Ability to Break the Cycle
(53:24) Where to Start with Shahroo Izadi’s Transformative Work
(58:56) Shahroo’s Top 3 Tips for Making Positive Life Changes

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Reset Month Episode 2: NOURISH! @DeliciouslyElla

In this episode of Begin Again, plant-based author and entrepreneur Deliciously Ella shares her personal journey of transforming her health through food and why nourishing your body doesn’t need to be complicated.

As part of Reset Month, Ella opens up about how she went from feeling unwell and overwhelmed to finding a simpler, more joyful way of eating that supports both physical and mental wellbeing. She explains how wellness culture has made healthy living feel confusing and unattainable and how getting back to basic, whole foods can be a powerful antidote.

Together, we explore easy, realistic steps to improve your diet, feel better in your body, and create lasting habits that work for you and your family. Ella also speaks to the urgent health challenges we’re facing as a society, and how small, sustainable changes can make a big difference for our own lives and the wider world.

This is an inspiring, grounded conversation for anyone ready to reset their relationship with food and start living a healthier life, without the noise.

Like , comment , and subscribe for more Reset Month episodes. Tap the bell to stay updated!

✨Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more!💚

Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod

(00:00) Intro

(01:20) How Deliciously Ella Started

(02:02) Ella's Health Struggles and the Power of Diet

(13:57) Searching for Community and Connection

(16:53) The Birth of the Deliciously Ella Brand

(18:23) How to Create Habits That Stick

(23:26) Lindt Chocolate ad

(24:33) Ancient + Brave ad

(25:40) The Dangers of Ultra-Processed Food

(29:03) Ella’s Healing Journey and Finding Purpose

(32:43) From Bestselling Cookbook to Meeting Her Husband

(38:40) From Small Café to Scaling the Business

(42:44) Ella’s Food Philosophy Explained

(48:41) Inside Ella’s New Cookbook: *Quick Wins*

(52:58) The Evolution of Ella’s Food Manifesto

(54:36) Managing Stress and the 4 Pillars of Health

(58:20) Building Strong Foundations and Keeping It Simple

(01:02:15) Why Listening to Your Body Matters

(01:05:50) Behind the Mic: Ella’s Podcast *The Wellness Scoop*

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Rest Month Episode 1: MOVE! In this episode of Begin Again, fitness expert Joe Wicks joins us for an inspiring conversation about building the perfect exercise plan for 2026. As part of Reset Month, Joe breaks down how to create a sustainable fitness routine, the importance of movement for both physical and mental health, and how to stay motivated long-term.

Joe opens up about his own fitness journey, the challenges of staying consistent, and how he’s helped millions of people around the world find joy in movement. Whether you’re new to fitness or looking to reset your routine, Joe’s advice is the perfect motivation to start fresh in the New Year.

This episode is a must-listen for anyone looking to move their body, reset their fitness goals, or build a stronger, healthier future. Don’t miss out on Joe’s expert tips and the chance to transform your fitness journey! Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more episodes. Click the bell icon to stay updated on new episodes! 🌱 ✨Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more!💚 Joe: Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod
(00:00) Intro  

(00:02:39) Joe’s Chaotic Childhood & Addiction Guilt  

(00:14:42) Loving Someone Battling Addiction  

(00:18:19) Why PE Matters for Kids  

(00:19:47) Finding Motivation & Pushing Through DOMS  

(00:27:54) How Lockdown Changed Everything  

(00:31:34) Starting the Bootcamp Journey  

(00:31:45) Adobe Ad  

(00:34:21) How Joe Landed a Book Deal  

(00:37:07) Prioritizing Health & Wellbeing  

(00:41:46) The Truth About Ultra-Processed Foods  

(00:43:26) Why Sugar Is So Addictive  

(00:45:05) Joe’s New Book: *Protein in 15*  

(00:47:08) The Killer Bar & Rethinking Processed Food  

(00:59:35) Joe’s Top Healthy Living Tips  

(01:03:17) How Joe Met Rosie & Built a Family  

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In this episode of Begin Again, The Spice Girls' Mel C reflects on her journey from global pop star to empowered solo artist. She opens up about the challenges of fame, the power of sisterhood, and the personal battles she faced along the way. Mel C shares how being part of the Spice Girls shaped her, the pressures of living up to expectations, and how her journey led her to embrace her true self. She discusses the joy of the Spice Girls legacy, the importance of self-care, and finding strength through reinvention. This episode is for anyone looking to find strength in friendship, redefine their path, or be inspired by Mel C’s story of self-discovery. Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱 Pre-Save 'Sweat' here: https://melaniec.lnk.to/sweatIB

Don't miss out on our amazing RESET giveaway! Sign up for the Begin Again newsletter at beginagainshow.com?utm_source=megaphone&utm_medium=podcast&utm_campaign=reset for your chance to win over £750 worth of incredible prizes. Stay updated on all things Begin Again and get exclusive insights, giveaways, and more!

Follow us here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod 00:00 Intro

03:19 Enjoying Real Freedom

07:21 Good Intentions and Her “Nice One” Persona

10:27 How Melanie Became A Spice Girl

24:19 The Real Spark Of The Spice Girls

30:22 How the Spice Girls Got Their Iconic Nicknames

35:25 Meeting Simon Fuller and the Management Shift

41:54 Releasing ‘Wannabe’ and the Spice Girls’ Rise

45:09 Geri’s Exit and Media Scrutiny

50:58 Passion for Music: Dancing, DJing, and Raving

53:51 Journey to Self-Confidence

01:07:53 Hitting Rock Bottom: Melanie’s Healing Journey

01:13:22 Work-Life Balance and Finding Love on Raya

01:19:50 Feeling Safe, Secure, and Supported in Love

01:22:58 It's Never Too Late to Chase Your Dreams

RESET MONTH Starts HERE 1st January 2026💚 SYNC ID: MB01P03EPSLSTAZ

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In this episode of Begin Again, Spencer Matthews opens up about the life-defining challenge that forced him to confront fear, trauma, and who he really wanted to become.

Spencer shares the story behind Project 7, his mission to complete seven Ironman triathlons across seven continents, and the moments he thought it might break him. From the freezing waters of Antarctica to terrifying encounters in Cape Town, he speaks honestly about fear, fatherhood, and the pressure to prove he’s changed.

He reflects on the death of his brother Michael, his struggles with alcohol, and how falling in love made him want to become someone entirely new. Spencer talks movingly about his relationship with his wife, Vogue, and how wanting to be worthy of her transformed every part of his life.

Spencer also talks about masculinity, emotional vulnerability, and why pushing his limits helps him stay grounded. This conversation is raw, reflective, and full of insight for anyone trying to rebuild or redefine themselves.

Whether you're chasing self-improvement, navigating grief, or figuring out how to begin again this episode will resonate deeply.

Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱

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(00:00) Intro
(01:13) Project Seven & Breaking Two World Records
(09:49) Learning to Show Emotion and Express Himself
(19:35) Overcoming Fear and Embracing Personal Growth
(25:54) How Spencer’s Wife Vogue Transformed His Life
(33:56) Spencer's Journey to Self-Discovery
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(39:17) Losing His Brother Michael and How It Shaped Spencer
(47:38) Spencer’s Ongoing Commitment to Self-Improvement
(50:53) Struggles With Alcoholism and Finding Moderation
(59:12) James’ Place: Supporting Men’s Mental Health
(01:04:17) Addressing the Modern Crisis in Masculinity
(01:08:50) Inside Spencer’s New Documentary: Am I a Psychopath?
(01:10:26) What’s Next for Spencer?

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In this episode of Begin Again, author and speaker Rob Parsons shares the extraordinary true story of how one simple act of kindness at Christmas changed his life, and the life of a homeless man named Ronnie, forever.

Rob recounts the moment Ronnie showed up at his door on Christmas Eve with nothing but a frozen chicken and a plastic bag. What began as a one-night offer of shelter turned into a 40-year journey of love, family, and redemption.

Through tears, laughter, and deeply moving moments, Rob reflects on how Ronnie, once abandoned and overlooked, became a beloved member of their home, helping raise his children and leaving an unforgettable legacy in their community.

This is a story about what happens when you open your heart and your home, and how giving someone a second chance can transform everyone involved.

Whether you're looking for hope this holiday season, questioning how to make a difference, or simply drawn to stories that restore your faith in humanity, this episode will stay with you.

Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱

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(00:00) Intro

(01:16) Rob and the Power of Starting Over

(02:36) The Importance of Believing in Someone

(06:27) The Christmas a Stranger Knocked at the Door

(13:03) Building a Life with Ronnie

(21:41) Diane’s Struggles and Ronnie’s Support

(23:50) Ronnie’s Endless Generosity

(27:34) Letting Ronnie Know He Was Loved

(30:48) Ronnie’s Bond with Rob’s Kids and the Community

(34:43) How We Can Build a Better Society

(37:52) The Gaping Hole Ronnie Left Behind

(40:31) Homelessness, Care Leavers, and Social Responsibility

(44:20) Gratitude and Final Reflections on Ronnie

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In this episode of Begin Again, singer Jamelia shares the deeply personal story of how she rebuilt her life from scratch after heartbreak and abandonment.

Jamelia opens up about becoming a single mother of four after her husband left her while she was pregnant, and how she found unexpected strength in the love of her daughters. She talks about navigating loneliness, the silence from people she once supported, and how starting over in her 40s became the most empowering chapter of her life.

She also reflects on her Rastafarian upbringing, her decision to homeschool her children, and what it means to truly heal while parenting. This conversation is full of warmth, vulnerability, and wisdom for anyone who’s had to pick themselves up when no one else was there.

Whether you're facing a relationship breakdown, questioning your purpose, or simply looking for a story of resilience, you’ll find inspiration here.

Don’t forget to like 👍, comment 💬, and subscribe 🔔 for more stories. Click the bell icon to stay updated on new episodes! 🌱

00:00 Intro

00:30 Jamelia’s Rastafarian Upbringing

05:53 Choosing To Home School

11:30 Jamelia’s Experience of Single Motherhood

16:53 Being Left During Pregnancy

24:11 Teaching Consent and Boundaries to Kids

26:30 Embracing Your Weirdness and Authentic Self

28:38 How Jamelia Got Her Start in Music

31:24 Adobe Express Ad

32:32 Aura Frames Ad

33:36 Jamelia’s Musical Journey

37:17 Gratitude for The Life Jamelia Has Now

43:16 Starting Over After Her Husband Left

51:27 Navigating a Manipulative Relationship

56:49 Rebuilding After a Traumatic Birth

1:04:27 Pride in Raising Empowered Daughters

1:07:01 Staying Humble

1:10:05 Her Final Release and Views on the Music Industry

1:14:22 Jamelia’s Comeback to Music

1:19:06 Reclaiming Her Voice and Bold Identity

1:20:35 A Letter from Her Daughter and Final Thoughts

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What if the stories you tell yourself are the only thing standing between you and freedom?

In this episode, Davina sits down with The Mind Architect Peter Crone to explore how our subconscious blueprints shape everything, from our relationships and self-worth to the fears that silently control us. Peter reveals how to let go of old narratives, why your past doesn’t define you, and the surprising truth about feeling "not enough."

If you’ve ever felt stuck, ashamed, or trapped by your own mind this conversation might change everything.

Don’t forget to leave us 5 ⭐️ 's, comment 💬, & follow for more stories🌱

(00:00) Intro  

(02:51) Introduction to The Mind Architect  

(04:23) Masculinity, Control, and the Need for Safety  

(08:55) Finding Love and Living Authentically  

(14:50) Peter on His Parents and Self-Sufficiency  

(18:46) Love Epiphany and Becoming The Mind Architect  

(20:39) What It Means to Be Human  

(30:07) Aura Frames ad

(31:20) From Trauma to Love and Self-Acceptance  

(36:36) The Stories We Tell Ourselves and How to Let Go  

(44:32) Finding Freedom Through Shifting Perspectives  

(53:05) Davina’s Personal Experience with Feeling Loneliness 

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