Episode Description:
In this episode of Begin Again Moments, two powerful conversations explore the hidden cost of life in the public eye.

Fatboy Slim and Amanda de Cadenet reflect on the intense scrutiny that comes with fame, sharing the personal impact of media attention, public judgement and press intrusion. Together, they reveal what it takes to protect your identity, your relationships and your peace when your life is constantly under the spotlight.

To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts.

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What if understanding the universe could change the way you live?

In this episode of Begin Again, Professor Brian Cox joins Davina for a conversation about existence, consciousness, mortality and the extraordinary improbability of being alive at all.

Brian explains why the atoms that make us have travelled across billions of years of cosmic history, why the universe gave rise to conscious life, and how understanding our place within it can completely transform the way we see ourselves. Together, they explore what happens when we die, whether science leaves room for spirituality, why curiosity matters more than certainty, and why accepting that life is temporary can make it infinitely more precious.

But this conversation is about much more than science.

Brian reflects on the book that changed his life, the teachers who shaped his thinking, his unexpected journey from rock musician to world-renowned physicist, and why saying "I don't know" may be one of the most important things we can learn. Davina and Brian also discuss grief, fear, hope, the search for meaning, and why seeing the bigger picture of the universe can make us feel more connected to one another, not less.

This is a conversation about awe, curiosity, purpose and the remarkable privilege of being alive.

If you've ever looked up at the night sky and wondered why we're here, questioned what gives life meaning, or wanted to see the world with fresh eyes, this episode is for you.

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(00:00) Intro

(01:25) Introduction to Brian and his new show Emergence

(11:04) The Book That Changed Brian's Life

(16:14) Monzo Ad

(17:44) Spiritual beliefs & The Universe

(21:10) How The Universe was Formed

(23:13) The recent discovery of where Gold comes from

(25:34) How Carl Sagan's TV show 'Cosmos' inspired young Brian

(32:07) Getting into music and playing in Dare

(38:58) Monzo Ad

(39:58) The importance of hard work and luck in forging your path (

41:49) What happens when we die?

(47:31) The importance of space travel and scientific research

(59:24) The Hadron Collider

(01:04:10) Why Brian Became A Teacher

(01:07:53) Quantum Mechanics and Quantum Computers

(01:13:08) How Astronomy can give people a better perspective on life (01:16:44) A letter from a student

(01:23:12) A letter from Dare bandmate Darren Wharton

(01:27:51) What Brian wants for the Future

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She was given just 18 months to live. They got 12 more years together.

In this episode of Begin Again, motivational speaker and bestselling author Pete Cohen joins Davina to share the extraordinary love story that changed his life forever.

Pete opens up about meeting his wife Hannah by chance, falling in love as she was diagnosed with an aggressive brain tumour, and why leaving was never an option. Together, they faced impossible decisions, raised hundreds of thousands of pounds for life-saving treatment, and defied every expectation to build another twelve years together.

But this conversation is about much more.

Pete reflects on the regrets that still stay with him, why he wishes he'd been more present with Hannah, and how grief transformed the way he thinks about love, fear and what really matters. He shares how watching Hannah embrace life in the face of death changed him forever, and why her legacy continues to shape the way he lives today.

Davina and Pete also explore the fear of losing the people we love, what it means to truly show up for someone in their darkest moments, and how grief can become a reminder to live more intentionally rather than something we simply survive.

This is a conversation about love, loss, resilience and the extraordinary impact one person can have on your life, even after they're gone.

If you've ever loved someone deeply, lost someone you couldn't imagine living without, or wondered how to carry on after heartbreak, this episode is for you.

🌟 Like, comment and subscribe for more honest conversations about grief, love, resilience, purpose and beginning again. Tap the bell so you never miss a new episode.

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(00:00) INTRO (01:14) Pete Cohen and Team Hannah (01:53) Growing Up With Learning Difficulties (03:12) Struggling at School (04:17) Becoming a Fitness Coach (05:12) How Pete’s Parents Shaped Him (07:32) How Pete Met Hannah (09:45) Hannah’s Brain Tumour Diagnosis (12:31) Chronic Fatigue and Finding a Mentor (14:32) Raising Money for Cancer Treatment (16:14) Falling in Love Through Cancer (17:05) Experimental Cancer Treatment in America (19:48) Ancient & Brave Ad (20:50) Do Health Ad (22:00) Why Pete Filmed Hannah’s Journey (24:14) Grief and Celebrating Through Suffering (27:16) Pete’s Biggest Regret (31:33) Hannah’s Love of Quilting (36:50) Ten Years Cancer-Free (37:47) A Gift From Hannah (39:32) The Team Hannah Documentary (43:23) Davina’s Mission for Begin Again (44:07) Pete’s Next Chapter (47:44) Advice for Grief and Caring for Someone

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In this uplifting episode of Begin Again Moments, Melanie C shares the love story she never expected to find.

After ending a long-term relationship, the Spice Girl turned solo artist found herself navigating dating apps for the very first time. She opens up about meeting her partner, Chris, the calm and safety he brought into her life, and how finding love in her 50s has transformed the way she lives. From being a self-confessed workaholic to discovering joy beyond her career, Melanie reflects on why she's happier, more confident and more creative than ever before.

She also shares why it's never too late to start something new, embracing new challenges, finding love later in life, and redefining what happiness looks like.

To hear the full conversation, watch the complete episode on YouTube or listen wherever you get your podcasts.

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The people who benefit most from your lack of boundaries are often the ones who react worst when you finally set them, boundary expert Nedra Glover Tawwab explains why.

In this episode of Begin Again, licensed therapist, relationship expert and bestselling author Nedra Glover Tawwab joins Davina to explore how to create healthy connections without losing yourself. Together, they unpack what a boundary actually is, why different relationships require different boundaries, and how speaking up for your needs can transform the way you love, work and live.

Nedra explains why setting a boundary can feel so frightening, particularly when you fear rejection, conflict or abandonment. She shares how to respond when someone becomes angry, withdraws or gives you the silent treatment—and why another person’s reaction does not necessarily mean your boundary was wrong.

Davina and Nedra also explore codependency, hyper-independence and healthy dependency. They discuss why constantly rescuing, fixing or supporting other people can leave you exhausted and invisible, and how fear of losing a relationship can lead you to give up too much of yourself to keep it.

Nedra opens up about growing up around addiction, being exposed to adult problems from a young age, and learning to listen before she was able to speak freely for herself. She reflects on how those experiences shaped her understanding of people and led her towards a career helping others build healthier relationships.

They also discuss parenting, consent, vulnerability and the patterns we carry from childhood into adulthood. Nedra explains why your children are not younger versions of you, why healing cannot happen entirely in isolation, and how relationships give us the opportunity to practise everything we have learned about ourselves.

At its heart, this is a conversation about loving people without abandoning yourself. Nedra reminds us that we are not permanently trapped by our childhood, attachment style or past relationships. Change may feel uncomfortable, but as long as we are alive, we have the ability to show up differently.

Nedra Glover Tawwab reminds us that boundaries are not about pushing people away. They are how we protect our energy, communicate our needs and create relationships in which both people have space to exist.

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(00:00) Intro

(01:02) Meet Nedra Glover Tawwab

(01:24) What Is a Boundary?

(03:36) How to Set Boundaries With Your Children

(08:13) How Growing Up Around Addiction Shaped Nedra

(11:11) Becoming the “Therapist” as a Child

(13:37) The Client Who Changed Nedra’s Career

(16:08) When People React Badly to Your Boundaries

(17:59) How to Respond to the Silent Treatment

(21:42) Why Other People’s Reactions Aren’t Always About You

(25:18) How to Set Boundaries Around Sex

(27:02) Do Health Ad

(28:13) saily Ad

(29:07) How to Open Up and Be Vulnerable

(32:50) Loving Someone Who Struggles to Let You In

(34:01) Codependency, Hyper-Independence and Healthy Dependency

(39:32) How to Build a Healthy Relationship After Unhealthy Love

(42:32) What Your Breakup Can Teach You About Yourself

(45:18) How to Stop Passing Your Triggers to Your Children

(49:31) Why Asking for Help Feels So Hard

(51:42) How Small Acts of Kindness Can Change a Life

(54:33) How to Reconnect With Your Inner Child

(58:34) What’s Next for Nedra

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In this heartfelt episode of Begin Again Moments, we bring together two moving conversations about the powerful relationship between mothers and daughters, and how the way we are raised can shape the parents we become.

Sophie Ellis-Bextor reflects on her close relationship with her mother, Janet Ellis, and the influence her childhood has had on the way she raises her own children. From growing up with a famous working mother to having a strong, grounded family around her, Sophie shares the lessons she has carried into motherhood and the importance of creating a safe place her children will always want to return to.

Katie Piper then receives an emotional letter from her mother, Diane, reflecting on Katie's extraordinary journey through trauma and recovery, and the strength, resilience and compassion she now passes on to her own daughters. Katie shares how becoming a mother has allowed her to carry forward the greatest gifts her own mother gave her, while using the wisdom of everything she has lived through to shape the parent she wants to be.

Together, these moments explore the invisible threads that pass from one generation to the next, the lessons we inherit, the love we carry forward, and the profound journey of daughters becoming mothers.

To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts.

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For years, Lorna Luxe has let people into her life. Now, she opens up about the loss that changed everything. In this episode of Begin Again, Lorna Luxe, also known as Lorna Andrews, joins Davina for her first and only interview since losing her husband John. Together, they speak honestly about grief, love, loneliness, resilience, and what it means to begin again after losing the person who made you feel safe. Lorna opens up about John’s cancer diagnosis, the final year of their marriage, and the fear John carried at the end: not for himself, but for whether Lorna would be okay without him. She reflects on the deep love they shared, how John protected her, supported her, and filled the space in her life in ways she is only now beginning to understand. Davina and Lorna also explore the experiences that shaped her long before grief: her dad leaving when she was four, the rejection sensitivity that followed, her relationship with her fiercely protective mum, her eating disorder and how Instagram became the place where her creativity, perfectionism, and eye for beauty turned into a career. At its heart, this is a conversation about great love, unimaginable loss, and the quiet courage it takes to keep going. Lorna speaks with honesty, humour, and extraordinary openness about learning to live alone, honouring John’s legacy, and discovering that she is more resilient than she ever knew. Lorna Luxe reminds us that grief does not follow rules, love does not disappear, and sometimes beginning again means carrying the person you lost into everything you do next. 🌟 Like, comment, and subscribe for more honest conversations about grief, love, identity, healing, and beginning again. Tap the bell to stay connected with new episodes of Begin Again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod ✨ Follow Lorna: https://www.instagram.com/lorna/?hl=en ✨ Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm

(00:00) Intro

(01:29) How Lorna is doing following the death of her husband

(06:41) Lorna's experience of loneliness

(08:11) Lorna learning resilience and being independent in the wake of John's death

(12:39) How Lorna's dad leaving when she was young affected her

(15:34) How Lorna's dad leaving when she was young affected her

(18:11) Lorna's relationship with her mum

(19:28) Lorna's eating disorder and starting her job as a Virgin Atlantic hostess

(26:43) Do Health Ad

(30:48) Lorna's journey to recovering from her eating disorder

(32:37) How Lorna got into Instagram

(35:59) Meeting and falling in love with John

(45:51) How Lorna and John maintained such a strong relationship

(48:50) How Lorna and John used Love Languages

(51:35) Lorna on her final year with John, beginning again and honouring his legacy

(1:00:54) What John wanted for Lorna after he died

(1:01:50) How Lorna is dealing with grief

(1:04:14) Lorna reads a letter from her mother

(1:07:58) Davina's admiration for Lorna

Sponsored by: Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN

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In this special Begin Again Moments episode for Alcohol Awareness Week, we bring together two honest conversations about changing your relationship with alcohol, and discovering what life can look like on the other side.

Spencer Matthews reflects on his journey from destructive drinking to a healthier, more intentional life. He shares how becoming a husband, father and entrepreneur transformed his priorities, why understanding the science behind alcohol changed his perspective, and how protecting everything he's built now matters more than chasing another night out.

Ruari Fairbairns, founder of One Year No Beer, challenges the way we think about alcohol. He explains why the conversation shouldn't just be about addiction, but about what alcohol may be quietly taking away from all of us, from our energy and health to our relationships, happiness and potential. He shares the surprising benefits he experienced after changing his own drinking habits, and why even small changes can have a profound impact.

Together, these moments offer a thoughtful, judgement-free look at alcohol, encouraging us to ask not just what we're giving up, but what we might gain.

To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts.

Sponsored by:

Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN

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What if your ‘begin again’ moment comes after you lose everything your marriage, your children, your best friend, and almost yourself? Sarah Hiscox is Davina’s best friend of nearly 40 years, but this is a side of their story that has never been told like this before. In this episode of Begin Again, Sarah Hiscox joins Davina to talk about friendship, addiction, shame, motherhood, recovery, love, and the long road back to herself. Sarah opens up about growing up with low self-worth, an alcoholic mother, and a childhood where difficult feelings were pushed down rather than spoken about. She reflects on the early experiences that shaped her relationship with shame, food, pills, and eventually heroin. Davina and Sarah also revisit the moment their friendship changed both of their lives, from Sarah confronting Davina about her drug use, to Davina later having to draw a painful boundary when Sarah’s own addiction had taken hold. Together, they speak honestly about what it means to love someone through addiction, while also knowing you cannot save them unless they are ready to save themselves. Sarah shares the devastating reality of losing her marriage, her children, and almost her life to heroin addiction, as well as the moment she finally found a way to begin again. She talks about getting clean, rebuilding trust with her children, finding her way back to her husband Renshaw, and learning how to become the mother she had always wanted to be. This is also a conversation about creativity, self-belief, and finally finding your voice. Sarah discusses writing her debut novel, The Beginning and the End of Everything, and why becoming an author has been one of the most meaningful chapters of her life. At its heart, this is a story about love in all its forms: friendship, marriage, motherhood, forgiveness, and chosen family. Sarah Hiscox reminds us that even after shame, addiction and loss, it is possible to come home to yourself, and to the people who never stopped loving you. This episode contains conversations about addiction, eating disorders, overdose and recovery, please watch with care. 🌟 Like, comment, and subscribe for more honest conversations about identity, growth, and beginning again. Tap the bell to stay connected with new episodes of Begin Again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod ✨Follow Sarah Hiscox: https://www.instagram.com/popular/sarah-hiscox/ ✨Buy Sarah’s book, The Beginning and the End of Everything: https://www.amazon.co.uk/Beginning-End-Everything-foreword-Davina/dp/0715656767 ✨Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm

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In this heartfelt episode of Begin Again Moments, we bring together two powerful conversations about navigating separation with compassion, and putting children first.

Fatboy Slim reflects on his divorce from Zoe Ball and how, despite the challenges of ending their marriage, they found a way to become even better parents. He shares why letting go of resentment, protecting their children from conflict, and embracing a new kind of friendship became their greatest achievement.

Novelist Jojo Moyes then opens up about what she calls her "good divorce." She shares the lessons she learned about separating with kindness, why your children should never carry the weight of adult conflict, and the advice she believes everyone should hear before they get married.

Together, these moments offer a hopeful perspective on co-parenting, showing that while relationships may end, the commitment to raising happy, secure children never has to.

To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts.

This episode is sponsored by Do-Health -

Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN

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In Part 1 of Gisèle Pelicot’s story, she spoke to Davina about her life before the world knew her name, the marriage she believed she had, and the moment she began to discover the truth of what had happened to her.

This is Part 2 of Gisèle Pelicot’s story on Begin Again.

Gisèle opens up about the public and private aftermath of the case, the impact on her children, and the pain of having to tell her family that their lives had changed forever.

Gisèle reflects on why she chose to waive her right to anonymity, what it meant to let the world know her name, and why speaking publicly became a way to help other women feel less alone. She talks about the trial, the women who wrote to her, the strength she found in their support, and the responsibility she felt to challenge the shame too often carried by victims.

Davina and Gisèle also speak about rebuilding after trauma: staying connected to her family, finding love again, learning to trust, processing anger, and holding on to hope without denying the pain of what happened.

This episode includes discussion of sexual assault, drugging, trauma, court proceedings, and abuse, which some viewers may find difficult. Please watch with care.

At its heart, Part 2 is a conversation about courage, justice, love, and the power of refusing to carry shame that was never yours.

Gisèle Pelicot reminds us that speaking the truth can help others feel less alone, and that beginning again can also mean standing up, not only for yourself, but for every woman who has been taught to stay silent.

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Buy ‘A Hymn to Life’ here:Exclusive discount code for Gisèle’s audiobook can be found here:

Hardback:

https://www.amazon.co.uk/Hymn-Life-Shame-Change-Sides/dp/184792896X/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.pKtWbZhPB1Me57eLekSRlRNTiKNoYduQoXz3CqbwwvY.6BNLixMym6UnLPYhwlSkqOF7fhXDf1AKLW_mmcGaeSM&qid=1781522906&sr=8-1

Audiobook (read by Emma Thompson):

https://open.spotify.com/show/1Gy9pylmMgYWm6zOvcvv6Y?si=d3f1f19009134671

✨ Exclusive discount code for Gisèle’s audiobook can be found here for A HYMN TO LIFE by Gisele Pelicot exclusively for Begin Again (this offer is valid until 1st July 2026) To claim your exclusive £9.99 audiobook of for A Hymn To Life, enter Y9DMKZKJ572HM at checkout on Google Play by 1st July. UK and Ireland only.  Redemption link: https://play.google.com/redeem?code=Y9DMKZKJ572HM

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(00:00) Do Health Ad
(01:11) Episode Introduction
(01:42) Part 1 Recap
(02:29) Gisele Explains Why She Thinks It Was Hard For Some People To Believe Her Story, But Also How It's Helped Others
(03:53) What It Was Like For Gisele To Tell Her Children What Their Father Had Done
(06:49) Why Gisele Continued To Live In The Same House And Sleep In The Same Bed
(09:09) Why Gisele Tries To Hold On To The Positives Despite Her Abuse
(09:44) Why Gisele Decided To Go Public Later In The Trial
(10:39) Gisele On Preparing To Face Her Attackers In Court And Watching The Videos Of Them Raping Her
(12:13) How Gisele Fell In Love Again After Her Traumatic Experience, And Her Continued Faith In Humanity
(13:55) Gisele On Wanting To Speak With Her Ex-Husband One Day
(14:40) How Happy Gisele Is That Her Relationship With Her Children Is Repairing
(15:49) Why Gisele's Lack Of Memory Of Her Attacks Makes Things Easier For Her
(17:46) Davina Emphasises The Importance Of Gisele's Book
(18:42) Davina Thanks Gisele For Her Bravery In Telling Her Story

Sponsored by:

Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN

Learn more about your ad choices. Visit megaphone.fm/adchoices