• 17 minutes 1 second
    Ozempic has Destabilized the Moral Value of Thinness - What Replaces it is Dystopian AF

    Here’s a run down of what we discussed in today’s episode:

    1. Will GLP-1s Kill Diet Culture?

    2. Why SkinnyTok Took Over Social Media

    3. The Rise of Biohacking & Hyper-Optimization

    4. Is Muscle the New Thin?

    5. The New Status Symbol in Wellness Culture

    6. Why Self-Denial Signals Success

    7. The Privilege Behind Modern Wellness Trends

    8. Are We Optimizing Away Our Humanity?

    9. What Replaces Thinness as Status?

    10. The Future of Diet Culture After Ozempic

    References:

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    14 July 2026, 8:30 am
  • 33 minutes 54 seconds
    The Cult of “Good Womanhood” - Tradwives, Soft Life & Maternal Martyrdom with Amber Horsburgh

    Here’s a run down of what we discussed in today’s episode:

    • How Social Media Changed “Good Womanhood”
    • Why the Trad Wife Trend Is So Appealing
    • The Trad Wife Paradox: Submission as a Brand
    • The Soft Life Trend Explained
    • Wellness Culture’s New Rules for Women
    • The Hidden Cost of the “Soft Life” Aesthetic
    • Bounce-Back Culture & Maternal Martyrdom
    • How Beauty Standards Keep Women Small
    • Who Benefits from “Good Womanhood”?
    • What True Freedom for Women Looks Like

    Check in with today’s amazing guest: 

     

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
    ✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
     

    👉 Pre-order today! 🛒 Where to Purchase:


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    30 June 2026, 8:30 am
  • 26 minutes 48 seconds
    The Nervous System Work Your IBS & Digestion NEEDS That NO ONE is Talking About with Kimberly Snyder

    Here’s a run down of what we discussed in today’s episode:

    • What Is “Heart Intelligence”?
    • The Heart–Brain Connection Explained
    • Breaking the Attention–Stress Loop
    • Why Heart Rate Variability Matters
    • Chronic Stress, Inflammation & Recovery
    • How Stress Impacts Digestion and IBS
    • Why Food Isn’t Always the Problem
    • Improving Heart Rate Variability Naturally
    • Meditation, Breathwork & Nervous System Regulation
    • Interoception, Intuitive Eating & Gut Health

    Check in with today’s amazing guest: 

    References:

     

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
    ✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
     

    👉 Pre-order today! 🛒 Where to Purchase:


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    23 June 2026, 8:30 am
  • 18 minutes 44 seconds
    The DEVASTATING Disconnect Between Sk*nnyTok, Rapid Weight Loss & Ozempic Misuse and LONGEVITY


    Here’s a run down of what we discussed in today’s episode:

    • Why Bone Health Matters for Longevity
    • Peak Bone Mass: Your Bone-Building Years
    • The Silent Risks of Osteoporosis
    • How SkinnyTok Is Changing Long-Term Health
    • GLP-1s, Rapid Weight Loss & Bone Density
    • 5 Ways Extreme Dieting Harms Your Bones
    • Why Bone Loss Often Goes Undetected
    • How to Protect Your Bones While Losing Weight
    • The Most Important Nutrients for Bone Health
    • Can You Recover Lost Bone Density?

    References:

     

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
    ✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
     

    👉 Pre-order today! 🛒 Where to Purchase:


    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

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    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 

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    9 June 2026, 1:30 pm
  • 45 minutes 57 seconds
    The Generation Who Forgot How to Think - How Social Media & AI is RUINING Kids’ Competence & Childhood with Dr Kaitlyn Regehr

    Here’s a run down of what we discussed in today’s episode:

    • The Biggest Harms of Social Media
    • Why Social Media Is Designed to Be Addictive
    • Can Lawsuits Change Big Tech?
    • Diet Culture, Body Image & Social Media
    • The Hidden Risks Facing Boys Online
    • Video Games, Dopamine & Screen Addiction
    • Sharenting, Privacy & Your Child’s Digital Footprint
    • AI, Child Influencers & Online Safety
    • Building a Healthy “Digital Diet”
    • How to Raise Smarter Digital Citizens

    Check in with today’s amazing guest: Dr. Kaitlyn Regehr

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
    ✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
     

    👉 Pre-order today! 🛒 Where to Purchase:


    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

    ✉️ Subscribe to My Newsletters:

    📘 Check out my FREE E-Books:

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    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 

    🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

     💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

    2 June 2026, 8:30 am
  • 31 minutes 18 seconds
    The CBT Mindset HACK to Support Sustainable Weight Loss (& Why “More Discipline” Isn’t the Answer) with Brian Baumal

    Here’s a run down of what we discussed in today’s episode:

    • Diet Culture Beliefs That Keep Us Stuck
    • Why Urgency Feels Like Discipline
    • How Chronic Dieting Fuels Anxiety
    • Why Extreme Diet Overhauls Backfire
    • Why Slow Progress Works Better
    • Scarcity Mentality & the Binge Cycle
    • How to Learn from Slip-Ups Without Shame
    • Using the Scale Without Spiraling
    • How CBT Changes Weight Loss Psychology
    • Building Habits That Actually Last

    Check in with today’s amazing guest: Brian Baumal

    References:

     

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
    ✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
     

    👉 Pre-order today! 🛒 Where to Purchase:


    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

    ✉️ Subscribe to My Newsletters:

    📘 Check out my FREE E-Books:

    👋 Follow me!

    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 

    🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

     💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

    26 May 2026, 8:30 am
  • 23 minutes 17 seconds
    Why Bad Diets Feel So Good (the REWARD & Dopamine High of Diet Culture)

    Here’s a run down of what we discussed in today’s episode:

    • The Honeymoon Phase of Dieting
    • Why Restriction Feels Rewarding
    • Rapid Weight Loss: Water vs Fat
    • Metabolic Adaptation Explained
    • Symptom Relief and Elimination Diets
    • Why Dieting Creates a Sense of Control
    • Rigid vs Flexible Restraint
    • The Power of External Validation
    • Why Most Diets Eventually Fail
    • How to Break the Diet Cycle
    • Building Sustainable Eating Habits
    • The Hunger Crushing Combo Approach

    References:

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
    ✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
     

    👉 Pre-order today! 🛒 Where to Purchase:


    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

    ✉️ Subscribe to My Newsletters:

    📘 Check out my FREE E-Books:

    👋 Follow me!

    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 

    🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

     💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

    19 May 2026, 8:30 am
  • 21 minutes 23 seconds
    “Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up!

    Here’s a run down of what we discussed in today’s episode:

    • Raising Kids in a SkinnyTok World
    • Why What Parents Model Matters Most
    • “What You Say vs. What Kids Hear”
    • The Problem with Food Rewards and “Good” vs. “Bad” Foods
    • How to Talk to Kids About Sugar and Nutrition
    • Age-by-Age Strategies for Food Conversations
    • Helping Teens Navigate Diet Culture Online
    • How to Respond to “Fat Talk” and Body Comments
    • Teaching Kids That Bodies Come in All Shapes and Sizes
    • Ellyn Satter’s Division of Responsibility for Raising Healthy Eaters

    References:

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
    ✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
     

    👉 Pre-order today! 🛒 Where to Purchase:


    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

    ✉️ Subscribe to My Newsletters:

    📘 Check out my FREE E-Books:

    👋 Follow me!

    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 

    🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

     💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

    12 May 2026, 8:30 am
  • 36 minutes 4 seconds
    Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom

    Here’s a run down of what we discussed in today’s episode:

    • Biggest Nutrition Mistakes Runners Make
    • Why Carbs Are Essential for Endurance Running
    • Carb Loading: How to Do It Properly
    • Sugar & Running: Fuel vs Fear
    • When to Use Gels and Sports Fuel
    • Fiber Timing: Avoiding GI Issues While Running
    • Protein Needs for Runners (and Timing It Right)
    • What a Day of Eating for Runners Looks Like
    • Fasted vs Fed Running: What’s Best?
    • When “Healthy” Running Becomes Unhealthy

    Check in with today’s amazing guests:  Kylee Van Horn & Zoë Rom

    Kylee Van Horn

    Zoë Rom

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
    ✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
     

    👉 Pre-order today! 🛒 Where to Purchase:


    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

    ✉️ Subscribe to My Newsletters:

    📘 Check out my FREE E-Books:

    👋 Follow me!

    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 

    🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

     💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

    5 May 2026, 8:30 am
  • 44 minutes 1 second
    Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health

    Here’s a run down of what we discussed in today’s episode:

    • What Does “Hormone Balance” Actually Mean?
    • Can You Test if Your Hormones Are “Balanced”?
    • Signs of Hormone Imbalance (Premenopausal Women)
    • How Doctors Diagnose & Treat Hormone Issues
    • Understanding the Menstrual Cycle (Hormones 101)
    • Cycle Syncing: Helpful or Overhyped?
    • “Estrogen Dominance” & Detox Myths Explained
    • Why Fertility Isn’t Just “Hormone Imbalance”
    • How Dieting & Undereating Impact Hormones & Fertility
    • Advocating for Better Hormone & Fertility Care

    Check in with today’s amazing guest:  Dr. Natalie Crawford 

    References:

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
    ✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
     

    👉 Pre-order today! 🛒 Where to Purchase:


    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

    ✉️ Subscribe to My Newsletters:

    📘 Check out my FREE E-Books:

    👋 Follow me!

    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 

    🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

     💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

    28 April 2026, 8:30 am
  • 21 minutes 45 seconds
    Fact Checking Jillian Michaels Takedown of Body Positivity (PLUS her DEFAMATORY Statements Against ME!)

    Here’s a run down of what we discussed in today’s episode:

    • My Role in the Jubilee Debate
    • Claim 1: Is Obesity Unhealthy? 
    • Visceral Fat vs BMI: Why the Nuance Matters
    • Claim 2: Does “Big Food” Benefit from Body Positivity?
    • The Defamation Claim
    • Claim 3: Does Body Positivity Oversimplify Eating Disorders?
    • Are Eating Disorders Caused by Trauma Alone?
    • Claim 4: Is Body Positivity Disempowering?
    • Claim 5: Does Shame Motivate Weight Loss? 
    • Key Takeaways from the Debate

    References:


     

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
    ✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
     

    👉 Pre-order today! 🛒 Where to Purchase:


    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

    ✉️ Subscribe to My Newsletters:

    📘 Check out my FREE E-Books:

    👋 Follow me!

    • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 

    🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

     💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐ 

    21 April 2026, 8:30 am
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