HYROX Melbourne is 12 weeks away, so what should your training look like right now? In this episode, I break down how to structure the next 12 weeks to improve your running, strength, aerobic capacity and HYROX-specific performance without making the mistake of racing every training session. We cover when to introduce compromised running, race-specific work and how to taper into Melbourne ready to perform. BUILD → DEVELOP → SPECIFY → TAPER → RACE. Don't spend the next 12 weeks guessing. START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE 👉 https://hybridheroes.online 1:1 HYROX COACHING AND PROGRAMMING 👉 https://hybridheroes.online/info 2:1 TAILORED PROGRAMMING FOR HYROX DOUBLES 👉 https://hybridheroes.online/partnerprogram JOIN OUR HYROX ONLINE GROUP 👉 https://www.skool.com/hybridheroes FREE 4 WEEK HYROX RUN PROGRAM 👉 https://hybridheroes.online/hyroxrunprogram 15% OFF LSKD (code: DAMIAN-LSKD) 👉 https://www.lskd.co/?ref=bbtdaesl 15% OFF SWITCH NUTRITION (code: HYBRIDHEROES) 👉 https://switchnutrition.com.au/HYBRIDHEROES

🚀 Join the Hybrid Heroes Community Train alongside thousands of HYROX athletes with coaching, education and support. 👉 https://www.skool.com/hybridheroes 🏃 Follow a Proven HYROX Training Program Structured programming designed for first-timers through to competitive athletes. 👉 https://hybridheroes.online/ 💪 Work With Me 1:1 Personalised coaching, programming and performance support tailored to your goals. 👉 https://hybridheroes.online/info 📖 FREE 4-Week HYROX Run Program Improve your running with our free HYROX-specific run guide. 👉 https://hybridheroes.online/hyroxrunprogram Success isn't guaranteed—but your daily decisions can dramatically increase the probability of achieving it. In this episode, we explore why elite athletes don't rely on motivation, talent or shortcuts. They rely on standards, consistent behaviours and daily habits that compound over time. If you want to perform better in HYROX, running, endurance sports or simply become a stronger, more disciplined version of yourself, this episode will challenge the way you think about success.

New to HYROX? Get full access to the complete HYROX READY SYSTEM in our online group. 👉https://www.skool.com/hybridheroes Are you training for a HYROX? Join our HYROX Training Program 👉https://hybridheroes.online/ 1:1 Coaching and Program design, 👉https://hybridheroes.online/info Download the FREE 4 Week HYROX RUN PROGRAM 👉https://hybridheroes.online/hyroxrunprogram It's easy to look around and feel like you're falling behind. Someone's running faster, training more, or achieving things you haven't yet. But comparison removes context. In this episode, we dive into why your journey is unique, how social media creates false timelines, and why the key to long-term success is staying focused on your own path, your own circumstances, and the direction you're heading. Because success isn't about where you are today. It's about where you're going.

New to HYROX? Get full access to the complete HYROX READY SYSTEM in our online group. 👉https://www.skool.com/hybridheroes Are you training for a HYROX? Join our HYROX Training Program 👉https://hybridheroes.online/ 1:1 Coaching and Program design, 👉https://hybridheroes.online/info Download the FREE 4 Week HYROX RUN PROGRAM 👉https://hybridheroes.online/hyroxrunprogram In this episode, I dive deep into something I believe is becoming one of the biggest problems in HYROX and the hybrid fitness space right now… fitness overwhelm. From wearables, heart rate data, recovery scores, social media advice, training trends, and the pressure to constantly push harder — a lot of athletes are burning themselves out trying to do more. Today I break down: • Why more intensity isn’t always better • The difference between aerobic vs anaerobic training • How Zone 2 training actually works • Why most athletes are skipping the fundamentals • The real reason many people plateau or burn out • How to structure your training for long-term progress • The 80/20 training principle used by top endurance athletes • How to make HYROX training more sustainable and repeatable I also share exactly what we’re implementing inside our Hybrid Heroes 1:1 coaching systems and how you can apply these principles into your own training immediately. If you’ve been feeling overwhelmed, stuck, constantly fatigued, or unsure if you’re training the right way — this episode will completely change how you look at fitness and performance. As always, thank you for supporting the podcast and being part of the Hybrid Heroes journey. Episode 50 is a special one. ❤️

Our HYROX Online Group 👉https://www.skool.com/hybridheroes Our HYROX Training Programs 👉https://hybridheroes.online/ 1:1 Coaching and Program design 👉https://hybridheroes.online/info Download the FREE 4 Week HYROX RUN PROGRAM 👉https://hybridheroes.online/hyroxrunp... Most HYROX athletes think they need a better program… But the truth is — you’re probably just exhausted. If you’re constantly tired, your runs feel heavy, and your performance isn’t improving despite training hard… this episode is for you. We break down the real reason you’re not progressing — and it’s not your workouts. Inside this episode: Why your lifestyle is your biggest performance limiter The 5 hidden recovery killers most athletes ignore How to fix your energy, recovery, and consistency Simple changes you can apply immediately This is the stuff no one talks about… but it’s the difference between burnout and breakthrough. 🎯 Train less chaos. Build more performance.

Join Our HYBRID HEROES Online Community 👉 https://www.skool.com/hybridheroes Start your 7 Day Trial to our HYROX Training App 👉 https://hybridheroes.online/ Learn more about 1:1 Coaching 👉 https://hybridheroes.online/info Download your FREE 4 Week HYROX Run Program 👉 https://hybridheroes.online/hyroxrunprogram On this week’s episode, I break down everything that went down at the HYROX Brisbane weekend. From the energy on the floor, to the performances, to the moments that tested athletes the most — this wasn’t just another event. It was a reminder of what HYROX is really about. If you weren’t there, I’ve got you covered. And if you were… you’ll probably relate to a lot of this. We dive into: What actually happens behind the scenes at a HYROX event The biggest mistakes athletes made (and how to avoid them) Key race-day lessons that can save you minutes off your time Mindset shifts that separate those who survive the race vs those who perform What I observed coaching and watching athletes across the weekend This episode isn’t just a recap. It’s a chance to learn, reset, and level up your approach going into your next race. Because the difference between a good race and a great one… usually comes down to the things no one talks about.

🚀 HYROX Training Programs https://hybridheroes.online 👥 Join the Hybrid Heroes Online Group https://www.skool.com/hybridheroes 🎯 1:1 HYROX Coaching (Book a Call with Damian) https://hybridheroes.online/info ... One week out from HYROX… and the pressure is building. The nerves are kicking in. The doubts are getting louder. And you’re probably asking yourself “Have I done enough?” In this episode, Damian breaks down exactly how to approach race week so you can show up calm, confident, and ready to perform. Because here’s the truth: You’re not getting fitter this week. But you are setting the tone for how you race. This episode will help you zoom out, control what matters, and avoid the common mistakes athletes make in the final 7 days. 🎯 In This Episode, You’ll Learn: Why nerves are actually a good sign The difference between a first-timer, PB chaser, and qualifier mindset How to reduce anxiety with simple structure The race week checklist to stay in control and conserve energy Why your race plan should come from data — not emotion How to approach the week if you feel underprepared The bigger picture of HYROX and why this race doesn’t define you 🧠 Key Takeaway: This race matters… but it’s not everything. HYROX is bigger than one result. It’s about who you’re becoming through the process. 👊 Final Message: Go in with a plan. Stay in control. Execute what you’ve built. And most importantly show up as someone you’re proud of. Good luck to everyone racing in Brisbane and around the world. And if you see Damian on race weekend come say hello 👊

Want HYROX SYDNEY PRE SALE ACCESS join here: 👉https://www.skool.com/hybridheroes Are you training for a HYROX? Join our HYROX Training Program to get the structure and workouts that will deliver you results 👉https://hybridheroes.online/ 1:1 Coaching and Program design, Find out how you can get your best HYROX result yet. 👉https://hybridheroes.online/info Need to Improve your running? Download the FREE 4 Week HYROX RUN PROGRAM 👉https://hybridheroes.online/hyroxrunprogram HYROX Sydney pre-sale is here… but buying a ticket without a plan is the fastest way to struggle on race day. In this episode, Damian breaks down what actually matters once you sign up — from building structure and consistency, to avoiding the biggest mistake athletes make: too much intensity, too soon. If you want to train smarter, stay consistent, and show up ready to perform — this is the episode you need before your next HYROX race.

New to HYROX? Get access to the complete HYROX READY SYSTEM inside our community. 👉 https://www.skool.com/hybridheroes Training for your next HYROX race? Follow our structured HYROX training programs. 👉 https://hybridheroes.online/ Want your best HYROX result yet? Apply for 1:1 Coaching & personalised program design. 👉 https://hybridheroes.online/info Need to improve your running for HYROX? Download the FREE 4 Week HYROX Run Program. 👉 https://hybridheroes.online/hyroxrunprogram Most people training for HYROX are working incredibly hard… but many are training in a way that actually holds them back. In this episode, Damian breaks down one of the biggest problems he sees when coaching athletes preparing for HYROX: people doing a lot of work, but not always the right work. From random high-intensity workouts to neglecting aerobic development, many athletes fall into common traps that lead to burnout, stalled progress, or disappointing race results. The reality is that HYROX isn’t just about pushing harder — it’s about training smarter and building a system that supports repeatable performance. Damian dives into several key mistakes he regularly sees in the HYROX space, including: Why doing random workouts every week can limit your progress The importance of building a strong aerobic base for race day How a lack of pacing strategy causes athletes to blow up mid-race Why strength balance and structural preparation matter more than people realise The dangers of trying to copy elite athletes without understanding the principles behind their training This episode is a practical and honest look at what effective HYROX preparation actually looks like, and how athletes can shift their approach to train in a way that builds confidence, consistency, and long-term progress. If you're currently preparing for a HYROX race — or thinking about entering your first one — this conversation will help you step back, reassess your training, and focus on the elements that truly move the needle. Whether you're aiming to finish your first event or push toward a new personal best, understanding these principles could make all the difference.

Explore our HYROX programs here: 👉 https://hybridheroes.online 1:1 Coaching Enquiries , Book a call with Damian here: 👉 https://calendar.app.google/iaTBXvKEm1WpD6uu8 Most HYROX athletes think they need to train harder. But what if training too hard is the reason you’re plateauing? In this episode, I break down one of the biggest problems in HYROX right now — athletes living in high intensity zones, skipping aerobic development, and burning out before race day. We cover: • Why HYROX is an endurance event (not a sprint sport) • How building an aerobic base raises your anaerobic ceiling • Why you can’t “drag up” aerobic fitness from high intensity training • The Zone 2 mistakes most athletes make • Why constantly needing a deload is a red flag • How to distribute intensity properly across your week • The 30% high-intensity rule • How to use RPE to monitor your sessions • Managing intensity in group training environments (F45, CrossFit, HYROX gyms, etc.) If you’re feeling flat, stuck, constantly fatigued, or not improving month to month — this episode is for you. HYROX rewards discipline and aerobic capacity — not chaos and ego. If this helped you, subscribe and share it with someone who trains too hard. Train smarter. Recover better. Perform longer.

🚀 Train With Hybrid Heroes Explore our HYROX programs here: https://hybridheroes.online 🎯 1:1 Coaching Enquiries Book a call with Damian here: https://calendar.app.google/iaTBXvKEm1WpD6uu8 Most HYROX athletes focus on training harder. But performance isn’t built in the 1 hour you train — it’s built in the other 23 hours. In this episode, we break down the complete performance lifestyle framework every HYROX athlete needs to improve results, reduce injury risk, avoid burnout, and train sustainably long-term. Most HYROX athletes focus on training harder. But performance isn’t built in the 1 hour you train — it’s built in the other 23 hours. In this episode, we break down the complete performance lifestyle framework every HYROX athlete needs to improve results, reduce injury risk, avoid burnout, and train sustainably long-term. 📊 Simple HYROX Macro Formula (General Performance Guidelines) For athletes training 4–6 days per week: Carbohydrates: 4–7g per kg bodyweight per day Formula: Bodyweight (kg) × 4–7 Protein: 1.6–2.2g per kg bodyweight per day Formula: Bodyweight (kg) × 1.6–2.2 Fats: 0.8–1g per kg bodyweight per day Formula: Bodyweight (kg) × 0.8–1 For most HYROX athletes this equates to roughly: • 50–60% carbohydrates • 20–25% protein • 20–25% fats HYROX is a high-output, glycolytic sport — carbohydrates drive performance. If you want to improve your HYROX time, feel better in training, and sustain progress over months and years — this episode gives you the blueprint.