Welcome to The Life of Bryony, where we explore life’s messy, beautiful, and challenging moments.

MY GUESTS THIS WEEK: CHRISTIE WATSON AND ROWAN EGBERONGBE

This week, I’m joined by Christie Watson—former NHS nurse, bestselling author, and professor—and her daughter, Rowan Egberongbe. Together, they’ve co-written No Filters, a deeply personal and poignant exploration of Rowan’s mental health crisis during her teenage years. Their story is one of unconditional love, resilience, and finding connection in the darkest moments.

In this episode:

• How Christie and Rowan navigated the loneliness and chaos of parenting and mental illness.

• The power of humour and “loud love” in rebuilding trust and connection.

• Insights into the youth mental health crisis and how social media plays a complex role.

A gentle warning: This episode contains discussions about self-harm, eating disorders, and suicide. We’ve included resources below for those who may be affected.

LET’S STAY IN TOUCH

🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop me a line at [email protected]

If you enjoyed this episode, share it with someone who might find Christie and Rowan’s story helpful—it really makes a difference!

Bryony xx

SOME GREAT RESOURCES

• Young Minds: The UK’s leading charity for children and young people’s mental health. Visit www.youngminds.org.uk or call their helpline at 0808 802 5544.

• The Mix: Free, confidential support for people under 25. Visit www.themix.org.uk or call their crisis line at 0808 808 4994.

• Mind (Mental Health Support): Help for anyone struggling with their mental health. Visit www.mind.org.uk or call 0300 123 3393.

Presenter: Bryony Gordon

Guests: Christie Watson and Rowan Egberongbe

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail Production. Seriously Popular.

Let me know if you’d like any changes or additional details!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Life of YOU, the bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. In this special episode, I’m joined by the wonderful Millie Mackintosh for an honest Q&A session.

Today:

• Adam’s struggle with anxiety and alcohol as a social crutch: how to break the cycle and find confidence.

• Amara’s challenges with comparison and imperfect parenting: how to embrace your own rhythm and let go of guilt.

• Advice for a listener worried about addressing their partner’s drinking habits without causing conflict.

WE WANT TO HEAR FROM YOU

🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at [email protected].

If you enjoyed this episode, please share it with someone who might need it—it really helps!

MY WEEKLY RECOMMENDATION:

Netflix’s Dubai Bling: perfect for a light-hearted, brain-numbing binge.

Bryony xx

SOME GREAT RESOURCES:

• Alcohol Change UK: Find advice and resources to help reduce alcohol-related harm. Visit www.alcoholchange.org.uk for free tools and support.

• Mind (Mental Health Support): Get help for mental health concerns, including addiction and trauma. Visit www.mind.org.uk, call 0300 123 3393, or text 86463.

CREDITS:

Presenter: Bryony Gordon

Guest: Millie Mackintosh

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Life of Bryony, where we explore life’s messy, beautiful, and challenging moments.

MY GUEST THIS WEEK: MILLIE MACKINTOSH

This week, I’m joined by Millie Mackintosh—author, former Made in Chelsea star, and advocate for sobriety. Millie opens up about her journey to living alcohol-free and the immense joy and clarity she’s found on the other side of addiction. Her book 'Bad Drunk: How I Found My Freedom from Alcohol and You Can Too' is out now.

In this episode:

• The pressures of early motherhood and how it can intensify the urge to drink.

• The shame of being a “bad drunk” and why owning it is so freeing.

• Practical tools and tips for navigating early sobriety and staying on track.

• The emotional catharsis of writing Bad Drunk and having honest conversations with loved ones.

A gentle warning: This episode includes discussions of sexual assault. We’ve provided links to resources in the show notes for anyone affected by this topic.

LET’S STAY IN TOUCH

🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop me a line at [email protected].

If you enjoyed this episode, share it with someone who might find Millie’s story inspiring—it really helps!

Bryony xx

SOME GREAT RESOURCES

We’ve provided links to resources in the show notes for anyone affected by the topics discussed in this episode:

• The Survivors Trust: Access support for survivors of sexual violence and abuse. Visit www.thesurvivorstrust.org or call their free helpline on 08088 010 818.

• Alcohol Change UK: Find advice and resources to help reduce alcohol-related harm. Visit www.alcoholchange.org.uk for free tools and support.

• Mind (Mental Health Support): Get help for mental health concerns, including addiction and trauma. Visit www.mind.org.uk, call 0300 123 3393, or text 86463.

Presenter: Bryony Gordon

Guest: Millie Mackintosh

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail Production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Life of YOU, where we tackle life’s toughest moments.

In this special bonus episode, I’m joined by Dr Rangan Chatterjee, physician, author, and advocate for lasting change.

Together, we explore how small, intentional steps can help you make meaningful life changes, redefine success, and embrace rest as an essential part of living well.

Today:

• How can embracing failure help you thrive?

• Why is rest not just for your body but also for your mind and heart?

• How do you redefine success to live life on your own terms, not by others’ expectations?

Dr Chatterjee shares practical strategies and empowering insights to help you live a more fulfilling, balanced life.

WE WANT TO HEAR FROM YOU

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at [email protected].

And if you enjoyed this episode, please share it with someone who might need it—it really helps!

MY WEEKLY RECOMMENDATION

Medik8 Liquid Peptides Serum – This skincare product is a game-changer. Apply it to damp skin in the morning and evening for a perkier, clearer complexion.

Bryony xx

SOME GREAT RESOURCES

In this episode, we discuss personal growth, redefining success, and making lasting changes. For more inspiration, check out:

• Dr Rangan Chatterjee’s book “How to Make Change That Lasts”

• Bronnie Ware’s The Five Regrets of the Dying

• Free resources from Mind UK

Presenter: Bryony Gordon

Guest: Dr Rangan Chatterjee

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Life of Bryony. Where we explore life’s messier moments.

MY GUEST THIS WEEK: DR RANGAN CHATTERJEE

This week, I’m joined by the incredible Dr Rangan Chatterjee— bestselling author and host of the Feel Better, Live More podcast.

Dr Chatterjee shares his wisdom on how to create meaningful and lasting change without falling into the trap of quick fixes or guilt-driven resolutions. His new book, Make Change That Lasts, is packed with practical tools for breaking free from unhelpful habits and building a life rooted in self-compassion and purpose.

In this episode:

• Why most New Year’s resolutions fail and what to do instead.

• How to stop relying on guilt and shame to fuel change and start leading with self-love.

• The importance of understanding the role behaviours play in our lives and how to address their root causes.

• Why trusting yourself is the key to sustainable well-being.

Whether you’re looking to start fresh this year or simply want to approach change in a kinder, more realistic way, this conversation is full of inspiring insights and practical advice.

Let’s Stay in Touch

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at [email protected]

If you enjoyed this episode, please share it with someone who might need it—it really helps!

Bryony xx

Presenter: Bryony Gordon

Guest: Dr Rangan Chatterjee

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Life of YOU, where we tackle life’s toughest moments.

In this special bonus episode, I’m joined by Eleanor Morgan, psychotherapist, journalist, and author of Hormonal. Together, we delve into the profound impact of hormonal health on mental and physical wellbeing, addressing common challenges faced by listeners.

Today:

• Rachel is seeking advice on how to advocate for proper medical care when her symptoms are being dismissed.
• Lucy wants to know the best way to support her teenage daughter through the challenges of starting her period—without projecting her own experiences.

Eleanor shares practical strategies for navigating medical advocacy, supporting teenagers with emotional ups and downs, and fostering open conversations about hormonal health.

WE WANT TO HEAR FROM YOU

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at [email protected].

And if you enjoyed this episode, please share it with someone who might need it—it really helps!

MY WEEKLY RECOMMENDATION

Eleanor Morgan’s book Hormonal: A Conversation About Women’s Bodies, Mental Health, and Why We Need to Be Heard - Available here.

SOME GREAT RESOURCES

In this episode, we discuss hormonal health and mental wellbeing. If you or someone you know is struggling, these organisations can help:

• Samaritans: Call 116 123 or visit www.samaritans.org for free, 24/7 support.

• Mind: Call 0300 123 3393 or visit www.mind.org.uk.

Presenter: Bryony Gordon

Guest: Eleanor Morgan

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Life of Bryony, where we explore life’s messier moments.

MY GUEST THIS WEEK: ELEANOR MORGAN

This week, I’m joined by the brilliant Eleanor Morgan—psychotherapist, journalist, and author of Hormonal: A Conversation About Women’s Bodies, Mental Health, and Why We Need to Be Heard.

Eleanor shares her insights into the connection between hormones and mental health, tackling the stigma and systemic barriers women face in healthcare. Together, we explore why understanding our bodies is essential, how tracking your cycle can transform your relationship with yourself, and why it’s time to start questioning the ‘shoulds’ that hold us back.

Whether you’re looking to understand your own mental health better or want to support the women in your life, this conversation is full of practical advice and profound insights.

Let’s Stay in Touch

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at [email protected]

If you enjoyed this episode, please share it with someone who might need it—it really helps!

Bryony xx

Presenter: Bryony Gordon

Guest: Eleanor Morgan

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Life of Bryony, where we tackle life’s trickiest moments with a mix of humour, heart, and honesty.

In this festive bonus episode, Bryony Gordon is joined by her family—Jane, Jack, and Rufus Gordon—for a hilarious and heartfelt dive into your Christmas dilemmas. From glitter explosions to booze etiquette, the Gordons bring their unique mix of wisdom and wit to help you navigate the holiday season.

Today’s Christmas dilemmas include:

🎄 How to handle a dad who’s taken his Christmas decorating to extreme levels.

🍷 Balancing holiday booziness with compassion for loved ones in recovery.

🎁 Budget-friendly Christmas when money is tight (and pride gets in the way).

Together, the Gordons remind us that while family Christmases might be messy, they’re also filled with love and laughter—sometimes more laughter than love.

WE WANT TO HEAR FROM YOU

🗣️ Got something to share? Send Bryony a voice note or text on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB.

📧 Prefer email? Drop Bryony a line at [email protected].

If you enjoyed this episode, share it with someone who needs a laugh—it’s the best Christmas gift you could give us!

Presenter: Bryony Gordon

Guests: Jane, Jack, and Rufus Gordon

Producer: Jonathan O'Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

Learn more about your ad choices. Visit podcastchoices.com/adchoices

🎄 Welcome to The Life of Bryony – the podcast that explores life’s messier moments.

MY GUESTS THIS WEEK: MY FAMILY

This week, I’m joined by my family for a festive special. That’s right, I’ve interviewed film stars, royalty, and Spice Girls, but nothing compares to sitting down with my mum, dad, and brother to unpack the beautiful chaos of Christmas.

We talk about what makes this time of year both magical and stressful—family dynamics, the pressure to create the ‘perfect’ holiday, and the reality of how old traditions evolve.

From nostalgic stockings to a legendary 2015 Christmas meltdown involving goose fat and a power cut, no topic is off-limits.

If you’ve ever felt overwhelmed by the demands of the season, this episode is for you. It’s a reminder that family Christmases are rarely picture-perfect—and that’s okay.

LET’S STAY IN TOUCH

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at [email protected]

If you enjoyed this episode, please share it with someone who might need it—it really helps!

Bryony xx

Presenter: Bryony Gordon

Guests: Jane, Jack, and Rufus Gordon

Producer: Jonathan O'Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

For More Information and Support

If the Christmas break brings challenges, here are some organisations that can help:

• Samaritans: Call 116 123 or visit samaritans.org for free, 24/7 support.
• Mind: Call 0300 123 3393 or visit mind.org.uk.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Life of YOU, where we tackle life’s toughest moments.

In this special bonus episode, I’m joined by Matt Willis, musician, actor, and advocate for recovery, alongside Nav Dhesi, a recovery mentor.

Together, we discuss the raw and honest realities of addiction and recovery, offering advice, hope, and insight for anyone on this journey or supporting someone who is.

Today:

• How do you reach out for help when shame and embarrassment are holding you back?
• What are the practical steps for making it through day one of sobriety?
• How to begin again after a relapse?

Matt and Nav share their personal experiences, invaluable lessons from their journeys, and practical strategies for staying sober and finding hope after a relapse.

Matt’s story of recovery shows that it’s possible to build a life beyond your wildest dreams—and that the first step is reaching out.

WE WANT TO HEAR FROM YOU

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at [email protected].

And if you enjoyed this episode, please share it with someone who might need it—it really helps!

MY WEEKLY RECOMMENDATION

Sophie and Oli's fundraiser for CRELD1 Warriors - Donate here - https://www.justgiving.com/page/creld1-7in7?utm_medium=fundraising&utm_content=page%252Fcreld1-7in7&utm_source=copyLink&utm_campaign=pfp-share

Bryony xx

SOME GREAT RESOURCES

In this episode, we discuss addiction, recovery, and mental health. If you or someone you know is struggling, these organisations can help:

• Forward Trust: Visit www.forwardtrust.org.uk for resources on addiction and recovery.
• Samaritans: Call 116 123 or visit www.samaritans.org for free, 24/7 support.
• Mind: Call 0300 123 3393 or visit www.mind.org.uk
• Alcoholics Anonymous: www.alcoholics-anonymous.org.uk

For more of Matt’s story, check out his BBC documentary 'Matt Willis: Fighting Addiction'.

Presenter: Bryony Gordon

Guest: Matt Willis & Navraj Dhesi

Producer: Jonathan O'Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Life of Bryony, where we explore life’s messier moments.

MY GUEST THIS WEEK: MATT WILLIS

This week, I’m joined by the incredible Matt Willis—singer, actor, and passionate recovery advocate. You may know him as part of the band Busted, but Matt’s story goes far beyond the music. He shares his raw and honest journey with addiction, relapse, and recovery, offering invaluable insights for anyone facing their own struggles.

We talk about the stigma surrounding addiction, the challenges of maintaining sobriety, and the surprising comfort that comes from connecting with others who understand. Matt opens up about the moments that changed his life, his evolving relationship with fame, and how he’s learned to embrace a healthier, more grounded way of living.

Whether you’re on your own recovery journey, supporting someone who is, or simply looking for a candid and inspiring conversation, I hope you’ll find something here to hold on to.

Let’s Stay in Touch

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at [email protected]

If you enjoyed this episode, please share it with someone who might need it—it really helps!

Bryony xx

Presenter: Bryony Gordon

Guest: Matt Willis

Producer: Jonathan O'Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

For More Information and Support

In this episode, we discuss addiction, recovery, and mental health. If you or someone you know is struggling, these organisations can help:

• Forward Trust: Visit forwardtrust.org.uk for resources on addiction and recovery.
• Samaritans: Call 116 123 or visit samaritans.org for free, 24/7 support.
• Mind: Call 0300 123 3393 or visit mind.org.uk.

For more of Matt’s story, check out his powerful BBC documentary Matt Willis: Fighting Addiction.

Learn more about your ad choices. Visit podcastchoices.com/adchoices