What if the way you experience stress, anxiety, and even chronic pain isn’t just in your head—but rooted in your nervous system? Jessica Maguire, a physiotherapist, TEDx speaker, and founder of Nervous System School, has dedicated her career to helping people understand how past experiences shape the body’s ability to regulate itself—and, more importantly, how we can retrain it to feel safe.

I first discovered Jessica’s work on Instagram during my own deep dive into nervous system regulation. Her insights resonated immediately—she has a way of explaining complex science in a way that’s not only accessible but genuinely transformative. After signing up for her Vagus Nerve masterclass, I knew I had to learn more. So, while in Byron Bay, I sat down with Jessica in the tranquil garden of Three Meadows to talk about the mind-body connection, trauma, and the science of healing.

Jessica’s journey is as personal as it is professional. After tragically losing two brothers, she experienced firsthand how trauma imprints on the body, manifesting as anxiety, burnout, and physical symptoms like chronic pain and gut issues. This led her to study the nervous system at a deeper level, eventually creating the Vagus Nerve Program and the Nervous System Certification Course, which have now helped over 20,000 people worldwide.

In this episode, we explore how the nervous system affects our emotions, why so many of us feel stuck in fight-or-flight, and what practical steps we can take to move from survival mode to a state of calm and balance.

What we cover:

– How trauma reshapes the nervous system—and how to retrain it

– The three nervous system states and how to shift between them

– The connection between stress, gut health, and chronic pain

– The role of the vagus nerve in emotional resilience

– Simple techniques to self-regulate and feel at home in your body

This conversation is a must-listen for anyone who struggles with stress, anxiety, or emotional overwhelm. If you’ve ever felt like you’re constantly on edge, Jessica’s insights could be the key to understanding—and finally shifting—your body’s response to stress.

A special thank you to Dermalogica, our season sponsor for Season 4. To experience their products for yourself, use the code BEAUTICATE20 to receive 20% off Dermalogica.com.au from 3 Feb - 30 April.

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Jane Wurwand is not just the founder of Dermalogica—she’s a force of nature. A visionary in the beauty industry, she built a billion-dollar global skincare empire while championing financial independence for women. But behind her success is a deeply personal story of resilience, reinvention, and sheer determination.

In this episode of Beautiful Inside by Beauticate, I sat down with Jane at Dermalogica’s headquarters in LA to hear her extraordinary journey firsthand. She opened up about losing her father at just two years old, growing up in Scotland with a single mother who instilled in her an unshakable drive for independence, and the challenges she faced as a young woman navigating an industry dominated by men.

Jane shares how she escaped a toxic marriage, started over in South Africa, and later took a bold leap to California—arriving with nothing but a plan, unstoppable determination, and a vision that would change the beauty world forever. She explains how adversity shaped her work ethic, why financial empowerment is at the heart of Dermalogica, and the mindset shifts that helped her turn setbacks into stepping stones.

We also dive into the power of intuition, the role of magical thinking in success, and the daily rituals that keep Jane grounded while leading a global brand. Her story is one of reinvention, courage, and unwavering belief in the power of purpose-driven business.

If you’ve ever felt stuck, faced personal or professional setbacks, or wondered how to truly build something meaningful, this episode is packed with insight and inspiration.

What You’ll Learn in This Episode:

• How childhood adversity shaped Jane’s drive and independence

• The bold decisions that led to the creation of Dermalogica

• How to reframe trauma and setbacks into fuel for success

• The power of visualization and intuition in business and life

• Jane’s daily rituals for balance, resilience, and creative thinking

This is a conversation about more than just skincare—it’s about reinvention, resilience, and the courage to bet on yourself.

A special thank you to Dermalogica, our season sponsor for Season 4. To experience their products for yourself, use the code BEAUTICATE20 to receive 20% off Dermalogica.com.au from 3 Feb - 30 April.

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In this episode of Beautiful Inside by Beauticate, I sat down with the brilliant Davinia Taylor—bestselling author, actress, and biohacking expert—when she was in Sydney visiting from her home in the UK. We dive deep into her incredible health journey, from overcoming addiction to discovering the power of gut health, hormones, and biohacking for longevity. We also cover…

• The unexpected link between gut health and mental wellbeing 

• Davinia’s go-to biohacks for glowing skin and boundless energy

• Why women must rethink the way they approach diet and exercise

• The simple daily habits she swears by for staying sharp, strong, and happy

This is one of my favourite interviews yet—raw, real, and packed with game-changing insights. 

A special thank you to Dermalogica, our Season Sponsor for Season 4. To experience their products for yourself, use the code BEAUTICATE20 to receive 20% off Dermalogica.com.au from 3 Feb - 31 March.

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Follow Davinia on Instagram and shop Willpowders  

Check out Davinia’s range Willpowders and use the code FREEBOOK which will give you a free copy of either of Davinia’s books when you order on the site.

In this rare, in-depth conversation, supermodel, Kora Organics founder, and mother of four Miranda Kerr welcomes Sigourney into her LA home to share the personal rituals, love story, and life lessons that have shaped her.

Key Moments:

• The Love Story: On their very first date, Evan Spiegel fell asleep on Miranda’s lap—and somehow, that moment sealed their bond. Today, therapy helps them grow together, not apart.

• Faith & Spirituality: How Kundalini yoga, prayer, and daily gratitude keep her grounded amidst the chaos of life.

• Loss & Resilience: From losing her first boyfriend at 15 to her grandparents’ lifelong love story, Miranda reflects on how grief, love, and deep family connections have shaped her perspective.

• Motherhood & Balance: Raising four boys, running a global business, and making space for self-care.

• Building Kora Organics: Her mission to create clean, high-performance skincare, inspired by nature and backed by science.

A special thank you to Dermalogica, our Season Sponsor for Season 4. To experience their products for yourself, use the code BEAUTICATE20 to receive 20% off Dermalogica.com.au from 3 Feb - 31 March.

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In this “Sacred Six” episode of Beautiful Inside by Beauticate, I’m coming to you from the stunning Somatheeram Ayurvedic Resort in Kerala, India, to share six transformative experiences and takeaways from my time here. From ancient wellness practices to the slower, traditional pace of life, India has offered me a new perspective on mindfulness, balance, and beauty—inside and out.

I experienced the power of Ayurveda, explored breathtaking temples, savoured incredible food, shopped for silks and jewellery, and embraced a sense of calm and introspection through yoga and mindfulness. These moments have reminded me of the importance of disconnecting, slowing down, and connecting with the sacred—both within ourselves and in our surroundings.

Join me as I share simple yet profound ways to bring these practices into your own life, wherever you are.Thanks to our season sponsors, King Living, for helping us create spaces that nourish the soul.

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Find more information on Somatheeram here and Soma Manaltheeram Here

#BeautifulInside #SacredSix #India #Mindfulness #Ayurveda #KingLiving #Vodcast

Welcome to part two of our chat with the wonderful Amy Gerard. In this heartfelt and candid conversation, Sigourney and Amy dive deep into the challenges and triumphs of balancing motherhood, mental health, and a creative career. Amy opens up about navigating anxiety, the pressures of social media, and the relentless juggle of modern parenting.

Amy talked us through the traumatic childhood experience of losing her home to a bushfire and how it shaped her perspective and her community rallied around her family.

We also covered the emotional impact of motherhood and how it can ignite anxiety; how to transition from a stay-at-home mum to a working mum and rediscovering your identity and parenting in the digital age and how much to share about your children.

Amy also goes deep into her relationships and and how she manages conflict and confrontation in friendships and marriage.

She shares how she has learned to prioritise and protect your energy as life gets busier and to overcome people-pleasing tendencies and setting boundaries.

This episode is a beautiful reminder that you’re not alone in your struggles, and it’s okay to prioritize yourself while navigating the chaos of life. Tune in to feel seen, inspired, and validated!

Thanks to our Season Three Sacred Spaces sponsors King Living who share our belief that our home is our sanctuary. Their innovative furniture designs and Sleep Collection prioritise wellness and adaptability, making your sacred spaces even more inviting. 

Don’t miss my Sleep Diary at the end of this episode where I share my own experience with King Living’s customisable Promenade Bed and Sleep + 8000.

Check out the King Living Sleep Collection⁠ ⁠here⁠⁠.⁠.

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Where to Find Amy:

Instagram: ⁠@AmyGerard⁠

Podcasts: Beyond the Chaos & Beyond the Likes (available on all podcast platforms)

Book: Strap Yourself In

Don’t forget to subscribe and leave us a review if you enjoyed the episode!

In this episode of the podcast, we chat with the incredibly funny and unfiltered Amy Gerard. From her viral parenting videos to her successful podcasts and book, Amy has built a career on sharing her life’s raw, relatable, and often hilarious moments.

Amy opens up about:

• Her rise to fame through social media and her transition to hosting two hit podcasts, Beyond the Chaos and Beyond the Likes.
• The deeply personal journey of buying and renovating the home she grew up in—a house that tragically burned down in the 1994 bushfires.
• How she turned her family’s past into a stunning, nature-inspired space filled with love and memories.
• The highs and lows of parenting, marriage, and managing anxiety, along with the humor that helps her navigate it all.
• Her work as a weekend radio host for Kiss FM and the inspiration behind her laugh-out-loud memoir, Strap Yourself In.

This episode is equal parts entertaining and inspiring, packed with stories that will make you laugh, cry, and marvel at Amy’s resilience and wit.

Whether you’re looking for parenting advice, home renovation inspiration, or just a good laugh, this conversation with Amy Gerard is not to be missed.

Tune in for an unforgettable chat packed with humour, heart, and plenty of “wow” moments! https://www.beauticate.com/vodcast/

With thanks to our Season Three Sacred Spaces sponsors King Living who share our belief that our home is our sanctuary. Their innovative furniture designs and Sleep Collection prioritise wellness and adaptability, making your sacred spaces even more inviting. 

Don’t miss my Sleep Diary at the end of this episode where I share my own experience with King Living’s customisable Promenade Bed and Sleep + 8000.

Check out the King Living Sleep Collection here.

Where to Find Amy:

• Instagram: @AmyGerard
• Podcasts: Beyond the Chaos & Beyond the Likes (available on all podcast platforms)
• Book: Strap Yourself In

Don’t forget to subscribe and leave us a review if you enjoyed the episode!

In this transformative episode of our Sacred Spaces series, sponsored by King Living, we delve into the story of Gary Gorrow—renowned meditation teacher, Vedic master, and the visionary co-creator of Soma, a wellness retreat nestled in the Byron Bay hinterland. Soma is a sanctuary for healing and transformation, set across nine hectares of lush tropical countryside. Its design, a stunning collaboration between Gary, his brother and designer George Gorrow, and Balinese architect Rieky Sunur, seamlessly blends modern minimalism with Balinese influences. From the iconic geodesic yoga dome to the serene bamboo garden and lotus pond, Soma’s beauty serves as a perfect backdrop for mindfulness and connection. Gary’s own home, located on the Soma property, reflects the same ethos, with floor-to-ceiling windows that invite nature inside and create a deep sense of tranquility. It was in this space, with the rain falling outside and Gary’s cat Leopold purring nearby, that we sat down for this heartfelt conversation. Gary shares his journey from growing up on Sydney’s Northern Beaches, struggling with depression and burnout in his early career in film and TV production, to discovering meditation as a tool to heal his nervous system and change his mindset. He speaks about his “calling” to become a meditation teacher, working with A-list stars and CEOs, and the profound lessons he’s learned along the way. In this episode, Gary also provides practical insights into building a meaningful meditation practice and creating spaces that foster inner peace—lessons I’ve been applying in my own life with transformative results. With gratitude to our Season Three sponsor King Living, who share our belief that home is a sanctuary. Their innovative furniture designs and Sleep Collection prioritize wellness and adaptability, making your sacred spaces even more inviting. Don’t miss upcoming episodes where I share my own experience with King Living’s customisable mattresses in my Sleep Diary. Links: • Explore Soma • Check out King Living’s Sleep Collection • Follow Gary Gorrow Rate and review on iTunes Follow Sigourney on Instagram ⁠⁠and ⁠⁠Tik Tok⁠⁠ Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook

In today’s episode from our Sacred Spaces Series, sponsored by King Living, I sit down with the extraordinary Laura May Gibbs, the founder and creative visionary behind Nagnata, a Byron Bay-based sustainable fashion brand redefining the industry. We recorded this conversation in Nagnata’s flagship store in Byron Bay, a space that feels more like an art gallery than a retail shop. Designed in collaboration with the Pattern Studio, the store is a dreamscape of hand-carved timber pillars and curvaceous forms inspired by global architecture. It’s serene and soothing by day, but with LED lighting, it can transform into a vibrant and energetic space. In this intimate chat, Laura May opens up about her rebellious youth, her journey into yoga and bodywork, and the personal healing that shaped her career. We explore how she balances creativity with sustainability, the emotional challenges of running a purpose-led business, and the lessons she’s learned from staying true to her values in an ever-changing industry. Get ready for a conversation filled with inspiration, honesty, and a glimpse into the world of one of fashion’s most authentic innovators. With special thanks to our Season Three Sponsors⁠ King Living⁠. Like us at Beauticate, King Living believe that our home is our haven and they design furniture that is designed to change and flex as we do. Their sleep collection is a true example of innovation in the wellness space, and I’ve been lucky enough to do a road test of one of King Living’s beds and customisable mattress in my Sleep Diary. I can’t wait to share my experience in episode 4, 5 and 6.... so stay tuned. If you enjoy our episodes, it would mean the world to me if you could rate and review us on Apple. Subscribe to the show ⁠⁠on YouTube⁠⁠ and comment to suggest guests and topics

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For our first episode of our Season Three Sacred Spaces Series, sponsored by King Living, we interviewed the brilliant Emma Lane, the creative force behind The Range Estates and the farm in Byron Bay.

Emma graciously invited me into her exquisite home, Copperstone, nestled in the picturesque countryside of Bangalow, New South Wales.

Copperstone is more than just a home; it’s a sanctuary that celebrates slowness, intentional design, and harmony with nature. Set on 48 acres of pristine landscape, the estate is a seamless blend of European heritage with an authentically Australian touch. Our conversation took place in Emma's beautifully curated bedroom, surrounded by her treasured objects and her loyal dog, Ranger, relaxing between us.

In this episode, Emma shares her inspiring journey from her boarding school days to a successful career in advertising, and how she came to create her extraordinary spaces rooted in sustainability and mindful living. If you’re looking for a dose of inspiration drawn from the power of family, nature, and the beauty of thoughtful design, this conversation is for you.With special thanks to our Season Three Sponsors King Living. Like us at Beauticate, King Living believe that our home is our haven and they design furniture that is designed to change and flex as we do.

Their sleep collection is a true example of innovation in the wellness space, and I’ve been lucky enough to do a road test of one of King Living’s beds and customisable mattress in my Sleep Diary. I can’t wait to share my experience in episode 4, 5 and 6.... so stay tuned.

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In our regular “Sacred Six” episode of Beautiful Inside by Beauticate I’m diving into 6 Ways We Can All Live Longer. Broadcasting from the beautiful Regent Phu Quoc in Vietnam, it was the perfect setting to ponder some transformative health insights. I recently underwent a comprehensive Longevity Assessment at the Longevity Medicine Institute in Double Bay with GP and longevity guru Dr Adam Brown, where I gained life-changing knowledge on how fitness, diet, and mindset contribute to a longer, healthier life. I also overcame some limiting self beliefs I have about myself that I’ve had since childhood. The six tips discussed in this video are rooted in the latest longevity research and feature practical, accessible steps anyone can take. Starting with exercise, Dr. Adam advises diversifying fitness routines across strength, cardio, and endurance to improve long-term health and combat preventable diseases. Nutritional shifts include protein-focused diets, increased calcium intake, and vitamin D supplements, all aimed at boosting muscle mass and bone density. These small, evidence-based lifestyle changes create a powerful foundation for lasting health. Join the conversation, find out how these tips may work for you, and learn how to turn health insights into everyday habits! Disclaimer: The information shared in this episode is my personal interpretation of insights from Dr. Adam, based on recent studies and advice that I find beneficial for my own journey. I am not a medical professional, and this content is not intended as a substitute for professional medical advice. Always consult your healthcare provider for recommendations tailored to your personal health needs.

Thanks to our season sponsors,⁠ Qure Skincare⁠

Sale Dates_Save up to 55% on Bundles: Nov 1st - Dec 2nd (starts Nov 1st at 12:00 am PST and ends Dec 2nd at 11:59 pm PST) 

Sale Dates_21% off store-wide: 22nd November - 2nd December (starts Nov 22nd at 12:00 am PST and ends Dec 2nd at 11:59 pm PST) 
Extra Offer: Free silk pillowcase (valued at $79) with every purchase above $500 or even Click Frenzy Promo if you feel it's more relevant: Nov 11th - 15th (starts Nov 11th at 8:00 am AEST and ends 15th at 11:59 pm AEST) *AU/NZ onlyOffer: Save up to 55% on Bundles

Special Offer: You can also shop with a 10% discount using ⁠⁠⁠this link⁠⁠⁠.

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Here's more information on The Longevity Medicine Institute and Dr Adam Brown.

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