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There are three mistakes I see people make in conversations every single day—and they’re quietly destroying relationships without you realizing it. In this episode, I break down why using absolutes like “always” and “never” instantly derails communication, how overexplaining weakens your message, and why the first seven seconds of any conversation matter more than everything that follows. If you want to be heard, respected, and taken seriously, this is where you start.

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There’s a version of you that keeps waiting—for permission, for clarity, for someone to hand you the opportunity. In this conversation, I sit down with Emma Grede to challenge that thinking head-on. She breaks down what it actually takes to lead, build, and succeed at the highest level—without hiding behind politeness, fear, or overthinking. If you want more confidence, more clarity, and more control over your life and career, this is where it starts: with yourself.

Buy Emma’s new book: Start with Yourself: A New Vision for Work & Life

https://www.simonandschuster.com/books/Start-With-Yourself/Emma-Grede/9781668085486 

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

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Order my book, The Next Conversation, or listen to the full audiobook today.

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There’s a conversation you’ve been avoiding—and it’s already costing you more than you think. In this episode, I’m breaking down why not saying the hard thing is shaping your relationships in ways you don’t even realize. When you avoid the truth, you keep everyone stuck in a version of reality that isn’t real. I’ll walk you through a simple, practical way to have difficult conversations with clarity, confidence, and respect—without overexplaining or softening the message.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

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BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

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Join The Jefferson Fisher Podcast Premium on Supercast – ⁠https://jefferson.supercast.com/

I’m really excited to share this with you—I’ve launched a premium version of the podcast for those of you who want a more personal, uninterrupted experience and a closer connection to these conversations.

You’ll get ad-free episodes, bonus content you won’t hear anywhere else, and AMAs where I answer your real-life questions directly.

I read your comments. I hear you. And this is me building something better for you.

For this first week, I’m offering a special founder’s promo—20% off when you join.

I’m really excited about this. Thanks for being here.

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Have you ever felt like life is moving fast, you’re doing everything right, but something still feels off? In this episode, I sit down with Arthur Brooks, a behavioral scientist at Harvard University, to talk about why achievement doesn’t always bring fulfillment, how busyness can pull you away from the people you love, and why meaning usually shows up through struggle. We talk about marriage, faith, ambition, and the habits that actually lead to happiness. This conversation made me rethink what success really is—and what kind of life is actually worth building.

Visit his website where you can take the tests we talked about in this episode, https://www.arthurbrooks.com/ 

Check out Arthur’s new book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

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Most people say they want to be more direct, but when the moment comes, they start telling stories, overexplaining, or hoping the other person reads their mind. In this episode, I break down what being direct actually sounds like and why customer service conversations are one of the best places to practice it. I share a simple three-step method you can use anywhere—at work, at home, or in relationships—to say exactly what you mean without sounding harsh. When you learn to stick the landing with your words, people understand you faster, respect you more, and conversations get a whole lot easier.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

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Order my book, The Next Conversation, or listen to the full audiobook today.

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If you struggle to say no, you might not have a boundary problem—you might have an overexplaining problem. In this episode, I break down why giving too many reasons weakens your boundaries, turns your no into a negotiation, and makes it easier for people to push past your limits. I’ll show you how to set firm boundaries with fewer words, stronger statements, and simple phrases you can use right away to protect your time, energy, and peace.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

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BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my book, The Next Conversation, or listen to the full audiobook today.

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Adult friendships are hard — not because you’re bad at them, but because life pulls you in a thousand directions. Work, family, responsibilities… and somewhere along the way, connection gets shallow. In this episode, I share how to stop waiting to be chosen, how to build rhythm into your relationships, and how to move past small talk into something meaningful. If you want deeper friendships, you have to go first.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

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BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my new book, The Next Conversation, or listen to the full audiobook today.

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In this episode, I’m sharing what Sierra and I try to do at home to help our kids learn how to talk through big feelings, conflict, and mistakes. Nothing perfect. Just real-life tools we come back to: apologizing when we miss it, teaching them to calm their body first, letting them work things out with boundaries, helping them ask for what they need, and teaching perspective. Because the goal isn’t “well-behaved kids.” The goal is kids who feel safe telling you the hard stuff.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

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BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my new book, The Next Conversation, or listen to the full audiobook today.

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Pressure doesn’t just show up in courtrooms — it shows up in boardrooms, living rooms, and everyday conversations where the stakes feel high. In this episode, I’m sharing the exact framework I use to prepare witnesses before they ever take the stand so they can stay calm, clear, and confident when the heat is on. You’ll learn how to slow the moment down, control the pace of any conversation, and avoid the mistakes that make people crumble under pressure. If you’ve ever felt flustered, defensive, or overwhelmed in a tough conversation, this episode will help you become pressure proof.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

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Butcher Box. $20 off your first box and free shipping at https://butcherbox.com/jefferson 

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my new book, The Next Conversation, or listen to the full audiobook today.

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Gaslighting isn’t just a buzzword — it’s a real communication pattern that quietly distorts reality and leaves you questioning yourself. In this episode, I break down the three must-know signs you’re being gaslit, the subtle conversation shifts that give it away, and exactly what to say in the moment to stay grounded and in control. I also flip the lens inward and share how to recognize if you’re unintentionally gaslighting someone else — and how to stop it before it becomes a pattern.

Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook

Thank you to our sponsors:

Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

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Momentous. Visit https://www.livemomentous.com/ and use code JEFFERSON for 35% off your first order.

BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy.

Order my new book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

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Learn more about your ad choices. Visit megaphone.fm/adchoices