CNN 5 Good Things

CNN Audio

  • 14 minutes 1 second
    Making 'Kiss-tory' Under a 600lb Mistletoe

    The Happiness Factory brings holiday cheer to people who need it most. An elementary school in Fort Worth, Texas couldn’t afford their annual Christmas gifts for its students, until TikTok made the magic happen. These sisters live far away from each other, but this holiday tradition brings them back together. This group believes Santa comes in every color. Plus, how many mistletoe-kissing couples does it take to make history?


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    Host/Producer: Krista Bo Polanco 

    Producer: Eryn Mathewson 

    Showrunner: Faiz Jamil 

    Senior Producer: Felicia Patinkin 

    Editorial Support: Dianna Hill, Liberty Smith, Sophie Garnett 

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    20 December 2025, 9:30 am
  • 13 minutes 31 seconds
    This State Made Child Care Free

    New Mexico is now the first in the nation to offer a key financial lifeline for parents. In DC, a Metro bus driver made a powerful impression on a young rider. A group of nuns in Wisconsin and a Native tribe worked together in a way that hasn’t been done before in the US.  A dog who was missing for five years is now home for the holidays. Plus, this new league held its first draft – meet some of the powerhouse players. 

    Sign up for the CNN 5 Good Things newsletter here. 

    Host/Producer: Krista Bo Polanco 

    Producer: Eryn Mathewson 

    Showrunner: Faiz Jamil 

    Senior Producer: Felicia Patinkin 

    Editorial Support: Chelsea Bailey, Jo Parker, Elliott Proctor 

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    13 December 2025, 9:30 am
  • 13 minutes 40 seconds
    The TikToker Who Changed a Veteran’s Life

    A prison and a ministry hosted its first-ever daddy–daughter dance. One creator’s mission to spread kindness turned into a financial lifeline for an 88-year-old working veteran. Two Brooklyn teens saw a broken system and built a tool thousands are using. New research suggests your teenage brain might have stuck around way past high school. Plus, these fun monthly sessions make boring tasks way more bearable.

    Sign up for the CNN 5 Good Things newsletter here. 

    Host/Producer: Krista Bo Polanco 

    Producer: Eryn Mathewson 

    Showrunner: Faiz Jamil 

    Senior Producer: Felicia Patinkin 

    Editorial Support: Samantha Lindell, Jo Parker, Elliott Proctor

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    6 December 2025, 9:30 am
  • 16 minutes 14 seconds
    This Fifth Grader Won a Gubernatorial Race

    A wild turkey is thriving in the last place you’d expect – and the locals are obsessed. Hear what Nebraska’s first kid governor’s platform is. Beachcombers in western Australia found two letters in a bottle written by World War I soldiers. The Rockefeller Center Christmas tree gets a magical second life you might not expect. Plus, the 2025 CNN Hero of the Year will be announced soon – meet the finalists and cast your votes.  

    Sign up for the CNN 5 Good Things newsletter here. 

    Host/Producer: Krista Bo Polanco 

    Producer: Eryn Mathewson 

    Showrunner: Faiz Jamil 

    Senior Producer: Felicia Patinkin 

    Editorial Support: Chip Grabow, Mia Blackman, Christie O’Reilly, Kathleen Toner, Meg Dunn

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    29 November 2025, 9:30 am
  • 15 minutes 25 seconds
    Want Better Sleep? Stop Trying So Hard

    This student-led choir grew out of a pro-democracy movement in Tunisia. If your mind races the night before a big moment, try these tips from David Beckham’s sleep coach. These newlyweds from Illinois found love in a YMCA pool. A partnership showed up in a warm way for the Pine Ridge reservation in South Dakota. Plus, everyone’s favorite Thanksgiving story will hit a heartwarming milestone. 

    Sign up for the CNN 5 Good Things newsletter here. 

    Host/Producer: Krista Bo Polanco 

    Producer: Eryn Mathewson 

    Showrunner: Faiz Jamil 

    Senior Producer: Felicia Patinkin 

    Editorial Support: McKenna Ewen

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    22 November 2025, 9:30 am
  • 13 minutes 27 seconds
    A Love Story for the Record Books

    Hear why this school in Ohio has students speaking up. From painting to songwriting, this veteran helps others heal. A Sydney-based scientist is leading the fight to restore the largest living structure on the planet. The “Tall Tour” and its attendees reach new heights. Plus, this couple fell in love in 1941 – today, they’re world record holders. 

    Sign up for the CNN 5 Good Things newsletter here. 

    Host/Producer: Krista Bo Polanco 

    Producer: Eryn Mathewson 

    Showrunner: Faiz Jamil 

    Senior Producer: Felicia Patinkin 

    Editorial Support: Jasmine Amjad and Meghan Dunn

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    15 November 2025, 9:30 am
  • 16 minutes 15 seconds
    How a Boat Full of Goats Saved an Island

    People step up nationwide to help feed their neighbors who rely on SNAP benefits. New research shows why you should go on walks more often. A forbidden book changed this former prisoner's life – now he's on a mission to bring libraries to prisons nationwide. Find out how goats are helping restore a Tennessee island. Plus, the 2025 Hero Dog of the Year was a stray three years ago. 

    Sign up for the CNN 5 Good Things newsletter here. 

    Host/Producer: Krista Bo Polanco 

    Producer: Eryn Mathewson 

    Showrunner: Faiz Jamil 

    Senior Producer: Felicia Patinkin

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    8 November 2025, 9:30 am
  • 15 minutes 13 seconds
    This Grandma Went From Beginner Swimmer to Record Breaker

    Meet the blind athletes calling balls and strikes — and pushing to make baseball a Paralympic sport. In Texas, one man’s costume giveaway is helping families in need dress up for Halloween. A US Air Force sergeant reunites with her beloved K-9 partner. In Minnesota, a young girl makes a miraculous recovery just in time for her 13th birthday. Plus, an 80-year-old triathlete made history.


    Sign up for the CNN 5 Good Things newsletter here. 

     

    Host/Producer: Krista Bo Polanco 

    Producer: Eryn Mathewson 

    Showrunner: Faiz Jamil 

    Senior Producer: Felicia Patinkin 

    Editorial Support: Randi Kaye, Nicole Bozorgmir, Deborah Brunswick, Madeline Stix

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 November 2025, 8:30 am
  • 13 minutes 17 seconds
    Some Good News That’s Totally Nuts

     A wildlife expert performed a tiny transplant surgery. A Texas volleyball team serves an epic surprise for their school’s beloved custodian. New research brings good news to parents hoping to prevent peanut allergies. A retired computer technician in Florida is paying it forward to people in need. And in Chicago, second chances are in full bloom for at-risk youth, thanks to this CNN Hero. 

    Sign up for the CNN 5 Good Things newsletter here. 

    Host/Producer: Krista Bo Polanco 

    Producer: Eryn Mathewson 

    Showrunner: Faiz Jamil 

    Senior Producer: Felicia Patinkin 

    Editorial Support: Dan Dzula, Kathleen Toner, Christie O’Reilly

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    25 October 2025, 8:30 am
  • 14 minutes 2 seconds
    Hundreds of Spooky Displays for a Sweet Cause

    What started as a dad’s epic Halloween display turned into a nationwide movement that raised spirits – and nearly $1 million – for kids with cancer. Meet the fish with mysterious markings that have anglers and scientists hooked. This cheese expert from Philadelphia made history at the Cheese Olympics. High school students in New York City got to chef for the country’s largest school district. Plus, Italy's oldest barista on how she's brewed up joy for generations.

    Sign up for the CNN 5 Good Things newsletter here.

    Host/Producer: Krista Bo Polanco
    Producer: Eryn Mathewson
    Showrunner: Faiz Jamil
    Senior Producer: Felicia Patinkin
    Editorial Support: Maya Blackstone

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    18 October 2025, 8:29 am
  • 13 minutes 11 seconds
    He Died Laughing & Came Back to Life

    Chemistry that works like Hermione Granger’s magical handbag won a Nobel Prize this week. How an Indigenous inventor is working to preserve her tribe’s language. A wildlife photographer is making sure hermit crabs in Japan have proper homes. A man was dead for five minutes at a comedy show – what happened next was really special. Plus, a surprising call leads to a heartwarming reunion.

     

    Sign up for the CNN 5 Good Things newsletter here. 

    Host/Producer: Krista Bo Polanco 

    Producer: Eryn Mathewson 

    Showrunner: Faiz Jamil 

    Senior Producer: Felicia Patinkin 

    Editorial Support: Nick Blatt, Samantha Lindell, Clare Duffy, Dan Bloom

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    11 October 2025, 8:30 am
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