Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restoring gut health. Discover practical tips, natural remedies, and the 5-step program to enjoy your holidays without the dreaded bloat.

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Please note: The timestamps may vary slightly depending on which listening platform you are using.

0:00 - A big thank you to our listeners

1:06 - Understanding digestive issues and why they matter

2:45 - Unpacking the root causes of bloating, IBS, and stomach issues

6:44 - Why IBS Hits Women Harder: The gut-brain axis, hormones, and stress

13:42 - How your lifestyle, diet, and stress levels trigger gut problems

18:22 - What is SIBO, how to diagnose it, and why it’s often missed?

23:49 - Conventional vs. Functional Medicine: Two approaches to tackling gut health issues

24:10 - Dr. Hyman’s 5-Step Program to heal your digestion

31:07 - How the Low FODMAP diet and tryptophan impact your gut

36:25 - Treating IBS and SIBO: A step-by-step breakdown for better digestion

37:06 - Why fixing your gut health changes everything

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Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habits—like diet and toxin exposure—and cancer risk. Learn how inflammation and ultra-processed foods are fueling this crisis, and discover simple changes to protect your health. From screenings to cancer-fighting foods, this episode offers powerful tools to safeguard your health.

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Please note: The timestamps may vary slightly depending on which listening platform you are using.

0:00 - Why Are Cancer Rates Rising in Young People?

1:06 - The Types of Cancer on the Rise and What’s Driving Them

2:30 - Shocking Cancer Trends: Stats You Need to Know

5:29 - Can Your Diet Be a Lifesaver?

7:24 - How Everyday Habits Are Increasing Cancer Risk

10:35 - The Hidden Link Between Inflammation and Your Plate

20:00 - Sugar, AGEs, and How Cancer Thrives

23:14 - The Truth About Alcohol, Smoking, and Vitamin D in Cancer Prevention

29:16 - Environmental Toxins You’re Exposed to Every Day

31:51 - How Gut Health and Genetics Shape Your Cancer Risk

35:37 - A Functional Medicine Approach to Staying Cancer-Free

43:16 - Top Cancer-Fighting Foods You Should Add to Your Plate

45:57- -Taking Charge: Inspiring Stories from the Community

46:37 - Final Thoughts: Your Power to Prevent Cancer

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The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, he dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. Discover practical tips to incorporate these brain-boosting foods into your daily diet for improved cognitive function and overall well-being.

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Please note: The timestamps may vary slightly depending on which listening platform you are using.

0:00 – Why brain health matters

1:08 – How your diet directly impacts mental performance

5:23 – Dark leafy greens for sharper thinking

12:37 – Brain-boosting benefits of small cold-water fish

21:07 – The magic of EPA and DHA for mental clarity and focus

25:16 – Vitamin D, selenium, and astaxanthin

29:58 – Omega-3s decoded

35:03 – Why grass-fed meats and pasture-raised eggs are brain superstars

44:21 – Choosing quality meats and the value of personalized nutrition

53:38 – Blueberries and tartary buckwheat for mental agility

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Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair, from nutrient deficiencies to hormonal imbalances. Learn how your diet, stress, and even environmental toxins play a role—and what you can do to fight back.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman

Please note: The timestamps may vary slightly depending on which listening platform you are using.

0:00 – Why Is Your Hair Falling Out? The Surprising Culprits

3:31 – What’s DHT? Understanding Androgenic Alopecia and Its Causes

7:20 – The Hidden Link Between Insulin Resistance, Obesity, and Hair Loss

11:02 – How Nutrient Deficiencies and Autoimmune Conditions Impact Your Hair

18:32 – Functional Medicine’s Take on Reviving Hair Health

21:29 – Nutrients Your Hair Craves and Where to Find Them

24:07 – Balancing Hormones and Tackling Autoimmune Issues for Thicker Hair

27:09 – Medical Treatments vs. Natural Remedies: What Really Works

30:57 – Beyond Medications: Alternative Therapies and Final Thoughts

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If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve your digestion for lasting comfort—without needing medication. Find out why conventional treatments fall short and how a functional approach could be the answer to your relief.

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Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman

Please note: The timestamps may vary slightly depending on which listening platform you are using.

0:00 – Unlocking the Truth About Acid Reflux

1:24 – Why Acid Reflux Happens and What You Can Do About It

4:21 – The Truth About PPIs: How They Work and Their Hidden Risks

7:40 – Long-Term PPI Dangers You Need to Know

11:34 – A Functional Medicine Approach to Lasting Heartburn Relief

15:06 – Low Stomach Acid? Here’s What’s Really Going On

17:26 – Foods and Habits That Could Be Fueling Your Acid Reflux

19:06 – Natural Solutions for Acid Reflux: Diet and Lifestyle Tweaks

24:09 – Gut Health Essentials: Supplements, Probiotics, and Stress Relief

28:01 – Your Path to Heartburn-Free Living: Key Takeaways

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Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation control, get his top strategies to keep your body resilient and ready to fight off seasonal colds and the flu.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman

Please note: The timestamps may vary slightly depending on which listening platform you are using.

0:00 – How Polyphenols Can Boost Your Health

0:59 – “Hormesis” Explained: Small Doses for Big Health Benefits

2:04 – Gut Health & Inflammation: Why Polyphenols Matter

4:13 – The Power of Phytohormesis

5:49 – How Polyphenols Help Your Immune System & Fight Stress

9:44 – Superfoods You’ll Love: Catechins, Quercetin, & More

17:27 – Seasonal Goodies: Propolis, Fresh Produce, & Immune Vitamins

22:01 – Nutrient-Rich Foods & Hydration Tips

22:40 – Everyday Health Hacks: Hydration, Sleep, Exercise & Supplements

39:38 – Easy Tips for Staying Healthy

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Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what really happens during menopause, why every experience is unique, and how understanding these changes can be empowering. From diet tweaks to exploring hormone therapies, Dr. Hyman’s practical advice aims to make this transition smoother—helping you stay healthy, informed, and resilient.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman

Please note: These timestamps may vary slightly depending on which listening platform you are using.

0:00 - Understanding Menopause and Perimenopause

1:02 - Spotting Symptoms and Taking Charge of Your Health

4:00 - What Really Drives Menopausal Symptoms and Hormone Imbalances

7:06 - Testosterone Changes, Body Shifts, and Health Risks

8:09 - Hormone Replacement Therapy: What You Need to Know

10:44 - Estrogen’s Role in Heart and Brain Health

16:18 - Hormones in Balance: Self-Care and Tailored Therapies

23:15 - Why Lab Tests Matter: A Functional Medicine Approach

27:16 - Navigating Hormones, Adrenal Health, and Metabolism Changes

32:38 - Top Diet Tips: Essential Nutrients and Foods to Avoid

41:02 - Building a Menopause Toolkit: Protein, Hydration, and Stress Tips

49:09 - Thriving Through Menopause

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Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey.

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Please note: These timestamps may vary slightly depending on which listening platform you are using.

0:00 – Debunking Fasting Myths: Boost Your Metabolism & Learn Fasting Types

3:35 – Hormones & Health: Surprising Benefits of Fasting

11:40 – Does Fasting Really Cause Muscle Loss?

15:35 – Gut Health & Heart Benefits: Fasting’s Hidden Perks

20:19 – Fasting Dos & Don’ts: Who Should Steer Clear?

21:42 – Immune Boost & Cellular Renewal: The Science of Sirtuins

25:24 – Metabolic Health, Cancer Prevention & Brain Boosting with Fasting

29:34 – The Power of Circadian Rhythm in Your Fasting Routine

31:47 – Your Practical Fasting Guide: Tips for Every Lifestyle

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Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier nighttime environment. Say goodbye to restless nights and hello to the deep, refreshing sleep your body craves.

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Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this episode, Dr. Mark Hyman explains why Vitamin D is essential for more than just bone health—it’s your secret weapon against chronic diseases, inflammation, and even the winter blues. Get practical tips on testing, supplements, and sun exposure, and discover how boosting your levels could change your life.

Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.

Please note: The timestamps may vary slightly depending on which listening platform you are using. 

0:00 – Why Vitamin D Is a Game-Changer for Your Health

1:16 – How Vitamin D Fights Chronic Diseases and Boosts COVID-19 Defense

3:00 – Vitamin D’s Role in Mood, Memory, and Inflammation

7:21 – Must-Read Books for Deep Diving into Vitamin D

23:13 – Are You Deficient? How to Test Your Vitamin D Levels

24:49 – Top Food Sources, Sun Tips, and Fortification

32:00 – Why Your Location Matters for Vitamin D Absorption

33:45 – Who Needs More Vitamin D? Key Risk Groups and Chronic Conditions

35:31 – Safe Supplementing: What You Need to Know About Doses and Testing

41:13 – Easy Ways to Boost Your Vitamin D Today

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OpenMind Studios has a new original show, "Horoscope Weekly with Aliza Kelly." Every Monday, embark on a personalized cosmic journey with author and astrologer Aliza Kelly. Join her each week as she offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence. Search "Horoscope Weekly with Aliza Kelly" now and follow our new show!

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