In this episode of Exhibit A, Abbey Clancy sits down with rapper-turned-entrepreneur Krept to explore his inspiring journey. Known as one-half of the iconic UK rap duo Krept and Konan, Krept reflects on his rise from the streets of South London to global success. He opens up about life-changing moments, including viral freestyles, record-breaking achievements, and the decision to focus on positivity despite tragedy. Beyond music, Krept shares how he built Nala’s Baby, a multi-million-pound business revolutionising baby skincare with high-quality, natural products. With heartfelt stories about fatherhood, business struggles, and perseverance, this episode is a masterclass in resilience and innovation.

00:00 - Introduction

01:09 - Growing Up in South London

09:11 - Going Viral

10:14 - Choosing Music Over Retaliation

15:03 - Breaking Records as Independent Artists

19:00 - Expanding Into Business

28:06 - The Birth of Nala’s Baby

31:14 - A Year and a Half of Perfection

36:45 - Breaking Barriers with Accessibility

39:48 - Co-Parenting and Running a Business

48:25 - Returning to Independence with Young Kings 2

51:00 - Fatherhood and Legacy

53:30 - Advice for Aspiring Entrepreneurs

55:00 - Closing Reflections

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Katy Cottam, founder and CEO of Luna Daily, is a trailblazer in body care and women’s health. After a personal health crisis at age 19, where intensive antibiotics disrupted her microbiome and left her struggling with intimate health issues, Katy set out to redefine body care for women.

First frustrated by outdated, stigmatized feminine hygiene products, then seeing so many parts of women’s bodies considered shameful, she created Luna Daily, a brand offering microbiome-friendly, inclusive, and luxurious body care products for all skin types, including the most sensitive and intimate.

Katy’s mission extends far beyond product development. Through initiatives like the Vulva Therapy campaign and collaborations with medical experts, she is breaking taboos, educating women and advocating for systemic change in the healthcare and beauty industries.

With a bold tagline, “Head, Vulva, Knees, and Toes™️,” Luna Daily challenges societal norms and aims to normalize conversations for all women of all ages & stages.

Under Katy’s leadership, Luna Daily became the first British intimate body care brand and first ever motherhood range to launch in Sephora - a milestone reflecting her ability to blend luxury, functionality, and purpose - alongside Boots & Cult Beauty.

A former branding expert at L'Oréal and Charlotte Tilbury, Katy’s professional and personal experiences converge in her drive to empower women of all ages with knowledge, confidence, and products that truly meet their needs.

Get 15% off your Luna Daily purchase using the link below or by using code 'ABBEY15' at checkout! 

https://www.luna-daily.com/ABBEY15

0:00 - Introduction to Katy Cottam

1:32 - The Inspiration Behind Luna Daily

4:15 - Why Feminine Hygiene Products Need a Rethink

6:45 - Breaking the Taboo Around Intimate Health

10:20 - The Health Crisis Women Aren’t Talking About

14:05 - Cervical Cancer: 99.6% Preventable

18:50 - How the Industry Has Let Women Down

23:40 - What You Should Know About Intimate Care

29:10 - Why Women’s Health Conversations Are Censored

33:35 - Luna Daily’s Groundbreaking Campaigns

39:20 - From Idea to Sephora Shelves

44:50 - Empowering the Next Generation

49:00 - Revolutionising Postpartum Care

54:20 - The Bigger Mission: Educate, Empower, Normalise

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In this captivating episode, Jo Malone CBE, one of the most iconic figures in the world of fragrance, takes us on an extraordinary journey through her life and career. Best known for founding Jo Malone London and later Jo Loves, Jo opens up about her humble beginnings in a council house in Bexley Heath, where creativity and resilience were her strongest allies. 

She founded and sold Jo Malone London, and later left the brand in 2006. Jo is no longer associated with the Jo Malone London brand or Jo Malone London Products.

From becoming the family breadwinner at just 11 years old to being part of two billion-dollar brands, Jo’s story is one of relentless determination and unparalleled creativity. She candidly reflects on how her dyslexia became a superpower, guiding her ability to craft some of the world’s most beloved fragrances.

This episode is not just a story of success but a testament to the power of perseverance and creativity in the face of unimaginable challenges. Jo reflects on the lessons she’s learned, from surviving breast cancer to navigating the complexities of selling her namesake brand. With warmth, honesty, and humour, Jo shares her insights on life, loss, and legacy, offering inspiration to anyone striving to overcome obstacles and being part of something extraordinary. 

0:00 - Welcome to Jo Malone

0:25 - Building a Billion-Dollar Empire

2:26 - Growing Up in Bexley Heath

4:55 - Learning Resilience as a Child

7:50 - Challenges of Dyslexia and Creativity

10:40 - Caring for a Sick Mother

13:45 - “I Either Learn or I Win”

18:00 - Discovering Cancer at Age 38

20:30 - Fighting Like a Warrior

28:05 - Losing and Regaining Her Sense of Smell

30:15 - Life After Selling Jo Malone London

34:40 - The Birth of Jo Loves

37:55 - Creativity as a Lifelong Journey

41:20 - The Future of Jo Loves

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In this eye-opening episode, we sit down with Jessica Clark, the inspiring co-founder of Mother Made Mushrooms. Jessica shares her journey from chronic burnout in the modeling industry to building one of New Zealand’s leading wellness brands. Discover the truth about the health industry’s false promises, the hidden powers of functional mushrooms, and how ancient remedies are challenging modern norms. Whether you're battling stress, low energy, or just seeking natural ways to boost your health, this episode reveals the transformative potential of mushrooms and how they can redefine your well-being.

Chapters

00:00 - Introduction: Who is Jessica Clark?

00:31 - Why Mushrooms? Jessica’s Personal Connection

02:15 - From Modeling to Burnout: A Health Crisis at 24

05:16 - The Problem with Modern Wellness Products

06:20 - What Are Mushrooms? The Science Behind the Magic

09:26 - Mushrooms for Mental Clarity, Stress, and Sleep

12:03 - Founding Mother Made: The Start of a Brand

15:45 - Sourcing the Best: Ensuring Quality and Purity

18:59 - Early Challenges: From Selling Out to Scaling Up

21:41 - Educating the Public: Breaking Down the Benefits of Mushrooms

23:53 - Mushrooms and Gut Health: The Key to Overall Wellness

26:07 - Mushrooms for Focus, Libido, and More

29:16 - Personal Rituals: Jessica’s Daily Mushroom Routine

32:44 - The Hidden Challenges of Entrepreneurship

35:07 - Future Aspirations: Global Growth for Mother Made

37:43 - Practical Advice: How to Start Your Own Wellness Brand

41:19 - Mushrooms for Everyone: Making Wellness Accessible

43:53 - The Power of Balance: Mushrooms as Nature’s Remedy

46:16 - Final Thoughts and Call to Action

Mother Made Store:

https://mothermade.co.nz/

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Follow Exhibit A

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Spotify

https://open.spotify.com/show/5LUeyVpDFHgQ8icqpcJKDA?si=5e18ce9efac44f7d

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https://podcasts.apple.com/us/podcast/exhibit-a

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Are you struggling with anxiety that no one can see? In this powerful episode, award-winning psychologist, international speaker, and author of High Functioning Anxiety, Dr. Lalitaa Suglani, reveals the truth about living with high-functioning anxiety.

She discusses the hidden costs of burnout, perfectionism, and self-doubt, and shares practical tools to help you rebuild self-trust, calm your inner critic, and reclaim your life.

Whether you’re feeling stuck, overwhelmed, or simply looking to lead a more intentional life, this conversation is packed with insights to help you thrive.

What You’ll Learn:

What high-functioning anxiety really looks like.

How to spot burnout before it’s too late.

The link between anxiety and perfectionism.

Why self-trust and vulnerability are the keys to healing.

Actionable strategies to reduce overwhelm and regain balance.

00:00:00 - Introduction

00:01:15 - What is High-Functioning Anxiety?

00:02:41 - Breaking Points and Emotional Burnout

00:04:50 - Masking Struggles and Building Trust

00:11:29 - Rebuilding Self-Trust

00:16:41 - Finding Hope in Small Moments

00:23:24 - Facing the Fear of Death

00:27:31 - Anxiety and Relationships

00:39:52 - High-Functioning Intentionality vs. Anxiety

00:52:03 - First Steps to Address Anxiety

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Hosted on Acast. See acast.com/privacy for more information.

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Conna Walker, the visionary founder of House of CB, has become a global force in fashion, redefining the way women feel in their clothes. Starting at just 17 years old with a borrowed £3,000, Conna turned her bedroom sketches into a multi-million-pound empire, selling a dress every 30 seconds and dressing the likes of Beyoncé, Rihanna, Taylor Swift, and J.Lo.

Raised by entrepreneurial parents, Conna learned the basics of business on her family’s market stalls before channeling her skills into fashion. Her journey began with buying and selling clothes on eBay, but her desire for more inspired her to design her own pieces. Despite having no formal design training, she built a brand known for its quality, feminine silhouettes, and groundbreaking in-house design ethos.

In this captivating interview, Conna shares her strategies for scaling a business, her commitment to building a strong brand identity, and how she navigated challenges as a young female entrepreneur in a competitive industry. She discusses leveraging organic influencer marketing before it was mainstream, opening stores globally, and her decision to control production through owning her own factory. Conna also reflects on what it means to adapt to trends, create viral campaigns, and manage a brand beloved by customers worldwide.

From the early days of packaging dresses herself to managing a company that turned over £250 million last year, Conna Walker’s story is one of resilience, innovation, and a deep passion for empowering women through fashion. Whether you’re an aspiring entrepreneur, a fashion enthusiast, or someone who loves a good success story, this episode will leave you inspired.

00:00 - Introduction: Who Is Conna Walker?

02:00 - Growing Up Entrepreneurial

05:00 - From eBay to Design

08:00 - The Birth of House of CB

10:00 - Why Quality Is Everything

13:00 - The Power of Social Media

17:00 - Dressing Global Icons

20:00 - Expanding Globally

25:00 - Challenges as a Young Female Founder

30:00 - Designing In-House

35:00 - Sustainability in Fashion

40:00 - Evolving With Trends

45:00 - What’s Next for Conna Walker?

48:00 - Final Reflections

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In this episode of Exhibit A, Abbey Clancy hosts Luke Evans, the Welsh actor and singer best known for his roles in Clash of the Titans, Dracula Untold, The Hobbit trilogy, and Beauty and the Beast as Gaston.

Evans shares his inspiring journey from musical theatre to Hollywood stardom, discussing how he landed his first major role at 30 after years of working various odd jobs, including a VIP host and a PR assistant.

He dives into his struggles with rejection, the challenges of film acting compared to stage performances, and the physical and emotional toll of transforming into iconic characters. Evans also opens up about his love for music, his passion for performing live, and how a heartfelt moment singing to his grandmother became a lasting memory. Finally, Luke talks about balancing life, love, and building a sustainable fashion brand with his partner, offering listeners an authentic glimpse into his life beyond the silver screen.

00:00:00 - Starting Out Late in Acting

00:01:33 - Struggles of Early Acting Career

00:02:14 - The Big Break: From Rent to Hollywood

00:04:33 - The LA Hustle and Early Movie Roles

00:06:00 - Film vs. Stage Acting: Key Differences

00:08:18 - Handling Sex Scenes on Set

00:10:35 - Leaving a Legacy with Iconic Roles

00:13:40 - Physical Challenges and Transformation

00:16:08 - Advice for Aspiring Actors

00:22:02 - Music as a First Love

00:27:04 - The Power of Music and Personal Moments

00:30:16 - Building a Fashion Brand with a Partner

00:33:17 - Looking Back on a Remarkable Career.

00:35:22 - Closing Remarks and Inspiration

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On this week’s episode of Exhibit A Abbey is joined by Welsh actor and singer Luke Evans who shares his incredible journey from a strict Jehovah’s Witness upbringing to becoming a Hollywood star. Known for his roles in blockbuster films and Disney classics, Luke opens up about the emotional struggles he faced growing up in a restrictive religious environment, hiding his true identity, and finding freedom in the world of acting.

Luke reveals the pivotal moments that shaped his career, from a substitute teacher who encouraged him to sing to the bold move that landed him his first play at the prestigious Donmar Warehouse. He also recounts a harrowing yacht escape that could have ended in disaster and reflects on the life lessons he’s learned along the way.

This conversation dives deep into themes of resilience, identity, and the power of taking control of your own destiny.

00:00 – Introduction:

02:07 The Teacher Who Changed Everything

03:00 The Power of Vulnerability in Acting

06:41 The Card That Landed His First Role

13:17 Growing Up in a Restrictive Religion

18:20 Battling Identity and Religion

27:17 Finding Freedom: Leaving Home at 16

32:01 Escaping a Nightmare on a Yacht

35:31 The Moment He Found Freedom

37:47 Surviving Life’s Challenges

40:00 Advice for Those Facing Hardships

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Get ready for an inspiring episode of Exhibit A with Abbey Clancy as we explore transformation, resilience, and the secrets to mastering success.

This week, Abbey looks back on her previous conversations with some of the most influential voices in business and personal growth.

Discover how YouTube genius Calfreezy built his empire, learn about creating true wealth beyond money from happiness expert Mo Gawdat, and hear Michelle Kennedy, founder of Peanut, share her insights on tackling the toughest challenges in business. Plus, the legendary Robin Sharma delivers a powerhouse message on the seven kinds of wealth you didn’t know you needed.

This episode dives deep into overcoming imposter syndrome, balancing happiness with success, and understanding why true fulfilment goes far beyond financial gain. It’s packed with actionable insights and motivational lessons to help you transform your life and career.

So grab a coffee, find a quiet spot, and tune in to this Masterclass in Success. You won’t want to miss a moment!

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This episode features the multi-talented Peter Andre, the British-Australian singer, songwriter, and entertainer who shot to fame with his 1996 hit Mysterious Girl. Born to Greek Cypriot parents and raised in Australia, Peter reflects on the formative experiences that shaped his path, from enduring childhood bullying and struggling with body image to finding his voice and confidence as a global music sensation. He shares the highs and lows of his career, offering an intimate look at the challenges of navigating fame and the mental health struggles that came with life in the spotlight.

Peter also delves into his ventures beyond music, including his forays into acting and television, showcasing his ability to adapt and reinvent himself in a fast-changing industry. Through candid reflections, he highlights the lessons he has learned about resilience, the importance of family, and staying grounded amid success. Drawing on personal stories, he discusses the values instilled by his Greek Cypriot upbringing and how they continue to inspire his personal and professional decisions.

With heartfelt anecdotes, including his experiences touring with Madonna and overcoming setbacks, Peter’s story is both inspiring and relatable. His journey reveals the transformative power of vulnerability, determination, and self-belief. Whether sharing the lessons learned through triumphs or struggles, Peter offers a compelling narrative that resonates with anyone seeking to embrace change and persevere against the odds.

00:00 - Peter Andre’s Multicultural Roots

05:20 - Bullying and Body Image Struggles

12:45 - Music Inspirations and Early Breakthrough

20:10 - Touring with Madonna: A Dream Come True

25:30 - The Downside of Fame

32:15 - Coping with a Nervous Breakdown

40:50 - Transitioning to Acting

50:30 - Family, Grief, and Parenting Perspectives

58:45 - Finding Balance in the Public Eye

01:10:20 - What’s Next for Peter Andre?

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