Let's explore the transformative power of shadow work! Rainn Wilson sits down with Keila Shaheen, the bestselling author of "The Shadow Work Journal." Keila shares her journey from a mental health crisis to creating a viral movement that has helped millions heal through journaling and self-reflection. Together, they dive into topics like generational trauma, the role of dreams in personal growth, and the intersection of mental health and spirituality.

Keila Shaheen is an entrepreneur, mental health advocate, and bestselling author of The Shadow Work Journal, which went viral on TikTok, selling over a million copies. She is also the founder of Zenfulnote, a mindfulness app, and a NAMI ambassador dedicated to promoting mental wellness and self-discovery.

Thank you to our sponsors!

Masterclass (up to 50% OFF!): https://MasterClass.com/SoulBoom

Fetzer Institute: https://fetzer.org/

MERCH OUT NOW! https://soulboomstore.myshopify.com/

God-Shaped Hole Mug: https://bit.ly/GodShapedHoleMug

Sign up for our newsletter! https://soulboom.substack.com

SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom

Watch our Clips: https://bit.ly/SoulBoomCLIPS

Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP

Follow us!

Instagram: http://instagram.com/soulboom

TikTok: http://tiktok.com/@soulboom

Sponsor Soul Boom: [email protected]

Work with Soul Boom: [email protected]

Send Fan Creations, Questions, Comments: [email protected]

Produced by: Kartik Chainani

Executive Produced by: Ford Bowers, Samah Tokmachi

Companion Arts

Production Supervisor: Mike O'Brien

Voicing Change Media

Theme Music by: Marcos Moscat

TRIGGER WARNING: This episode will discuss the topic of suicide. Conversations about suicide can be troubling or overwhelming for some to listen to. If you, or someone you know, is thinking about suicide, please call or text 988 to connect with the Suicide & Crisis Lifeline. Trained professionals are available 24/7 to provide support and guidance to help you. You can also call your local County Crisis Line number, or call 911.

In this deeply personal episode, Bobbi Althoff, the viral podcast host and social media star, shares her remarkable journey through mental health struggles, faith, and motherhood. Bobbi shares how she survived a turbulent childhood, overcame suicidal thoughts, and found purpose through parenting and creativity. The conversation dives into the transformative power of humor, navigating the pressures of social media, and embracing imperfections to build a fulfilling life. A raw, insightful look at how vulnerability can lead to true strength.

Bobbi Althoff is a celebrated podcast host and social media personality known for her offbeat humor and candid conversations. Her podcast and viral content resonate with millions, blending awkwardness, sharp wit, and relatability.

Thank you to our sponsors!

Masterclass (up to 50% OFF!): https://MasterClass.com/SoulBoom

Aura (promo code: SOULBOOM): https://auraframes.com

Airbnb: http://airbnb.com/host

Fetzer Institute: https://fetzer.org/

MERCH OUT NOW! https://soulboomstore.myshopify.com/

God-Shaped Hole Mug: https://bit.ly/GodShapedHoleMug

Sign up for our newsletter! https://soulboom.substack.com

SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom

Watch our Clips: https://bit.ly/SoulBoomCLIPS

Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP

Follow us!

Instagram: http://instagram.com/soulboom

TikTok: http://tiktok.com/@soulboom

Sponsor Soul Boom: [email protected]

Work with Soul Boom: [email protected]

Send Fan Creations, Questions, Comments: [email protected]

Produced by: Kartik Chainani

Executive Produced by: Ford Bowers, Samah Tokmachi

Companion Arts

Production Supervisor: Mike O'Brien

Voicing Change Media

Theme Music by: Marcos Moscat

Rainn Wilson sits down with acclaimed journalist, author, and war correspondent Sebastian Junger to discuss his harrowing near-death experience, the mysteries of consciousness, and the human connection to mortality. Sebastian recounts his brush with death caused by a ruptured aneurysm and the profound vision of his late father that challenged his atheistic worldview.

This episode is a powerful exploration of what it means to face mortality and find meaning in our fleeting existence. Whether you’re a spiritual seeker or a science enthusiast, this conversation will leave you questioning the nature of reality and your own place in it.

Thank you to our sponsors!

Masterclass (up to 50% OFF!): https://MasterClass.com/SoulBoom

Aura (promo code: SOULBOOM): https://auraframes.com

Fetzer Institute: https://fetzer.org/

MERCH OUT NOW! https://soulboomstore.myshopify.com/

God-Shaped Hole Mug: https://bit.ly/GodShapedHoleMug

Sign up for our newsletter! https://soulboom.substack.com

SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom

Watch our Clips: https://bit.ly/SoulBoomCLIPS

Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP

Follow us!

Instagram: http://instagram.com/soulboom

TikTok: http://tiktok.com/@soulboom

Sponsor Soul Boom: [email protected]

Work with Soul Boom: [email protected]

Send Fan Creations, Questions, Comments: [email protected]

Produced by: Kartik Chainani

Executive Produced by: Ford Bowers, Samah Tokmachi

Companion Arts

Production Supervisor: Mike O'Brien

Voicing Change Media

Theme Music by: Marcos Moscat

Rainn Wilson sits down with Rabbi Susan Goldberg to explore the enduring wisdom of Jewish tradition and its relevance to modern challenges. They discuss the dynamic nature of belief in God, the universal values that transcend religious boundaries, and practical ways to bring these spiritual virtues into our daily lives. Rabbi Susan shares the powerful concept of tikkun olam—repairing the world through action and intent—and reveals how Shabbat fosters a sacred space for joy, gratitude, and love. Whether you're navigating the wilderness of life or seeking courage in despair, this episode offers profound insights for living with compassion, faith, and purpose.

Rabbi Susan Goldberg is a visionary spiritual leader and founder of Nefesh, a vibrant Jewish community in East Los Angeles rooted in universal values like compassion, courage, and faith. Through Nefesh, she blends ancient Jewish wisdom with modern practices, fostering a space where individuals and families can connect, grow, and live out their deepest values in meaningful and practical ways.

Thank you to our sponsors!

Airbnb: http://airbnb.com/host

Aura (promo code: SOULBOOM): https://auraframes.com

Fetzer Institute: https://fetzer.org/

MERCH OUT NOW! https://soulboomstore.myshopify.com/

'Soul Definition' Mug: http://bit.ly/3ZnFyhp

God-Shaped Hole Mug: https://bit.ly/GodShapedHoleMug

Sign up for our newsletter! https://soulboom.substack.com

SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom

Watch our Clips: https://bit.ly/SoulBoomCLIPS

Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP

Follow us!

Instagram: http://instagram.com/soulboom

TikTok: http://tiktok.com/@soulboom

Sponsor Soul Boom: [email protected]

Work with Soul Boom: [email protected]

Send Fan Creations, Questions, Comments: [email protected]

Produced by: Kartik Chainani

Executive Produced by: Ford Bowers, Samah Tokmachi

Companion Arts

Production Supervisor: Mike O'Brien

Voicing Change Media

Theme Music by: Marcos Moscat

Actor Penn Badgley (YOU on Netflix, Gossip Girl) joins Rainn Wilson to dive into his lifelong search for meaning. Penn shares how his journey from being a child actor to playing the infamous Netflix villain Joe Goldberg, discussing the challenges of fame, toxic love, and Hollywood's misconceptions about happiness. They dive deep into the role of spirituality in navigating despair, societal change, and the lessons Penn learned through his Baha’i faith. This episode offers profound insights on love, identity, and the power of artistic transformation.

Penn Badgley is an acclaimed actor, best known for his roles in Gossip Girl and You. A member of the Baha’i faith, he is also a director, producer and spiritual thinker advocating for a deeper understanding of love and humanity.

Thank you to our sponsors!

Masterclass (up to 50% OFF!): http://masterclass.com/soulboom

Waking Up app (1st month FREE!): https://wakingup.com/soulboom

Fetzer Institute: https://fetzer.org/

MERCH OUT NOW! https://soulboomstore.myshopify.com/

Penn's 'Soul Definition' Mug: http://bit.ly/3ZnFyhp

God-Shaped Hole Mug: https://bit.ly/GodShapedHoleMug

Sign up for our newsletter! https://soulboom.substack.com

SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom

Watch our Clips: https://bit.ly/SoulBoomCLIPS

Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP

Follow us!

Instagram: http://instagram.com/soulboom

TikTok: http://tiktok.com/@soulboom

Sponsor Soul Boom: [email protected]

Work with Soul Boom: [email protected]

Send Fan Creations, Questions, Comments: [email protected]

Produced by: Kartik Chainani

Executive Produced by: Ford Bowers, Samah Tokmachi

Companion Arts

Production Supervisor: Mike O'Brien

Voicing Change Media

Theme Music by: Marcos Moscat

Rainn Wilson sits down with Alex Banayan, author of The Third Door, to explore the intersection of grief, spiritual growth, and the mental health epidemic plaguing younger generations. Alex shares his transformative journey from despair to resilience, revealing how moments of pain can lead to profound self-discovery. The conversation delves into the effects of isolating technologies, dopamine addiction, and societal narratives of doom, offering insights into how to navigate a path toward hope and connection. Packed with wisdom, humor, and heart, this episode is a must-listen for anyone seeking to grow through life's most challenging moments.

Alex Banayan is the bestselling author of The Third Door, a groundbreaking book that chronicles his quest to uncover the unconventional paths of the world’s most successful individuals. A sought-after speaker, Alex inspires audiences with his insights on persistence, creativity, and the power of embracing life's challenges.

Thank you to our sponsors!

Airbnb: http://airbnb.com/host

Waking Up app (1st month FREE!): https://wakingup.com/soulboom

Fetzer Institute: https://fetzer.org/

MERCH OUT NOW! https://soulboomstore.myshopify.com/

Sign up for our newsletter! https://soulboom.substack.com

SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom

Watch our Clips: https://bit.ly/SoulBoomCLIPS

Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP

Follow us!

Instagram: http://instagram.com/soulboom

TikTok: http://tiktok.com/@soulboom

Sponsor Soul Boom: [email protected]

Work with Soul Boom: [email protected]

Send Fan Creations, Questions, Comments: [email protected]

Produced by: Kartik Chainani

Executive Produced by: Ford Bowers, Samah Tokmachi

Companion Arts

Production Supervisor: Mike O'Brien

Voicing Change Media

Theme Music by: Marcos Moscat

A man wrongfully incarcerated for over two decades due to a coerced confession, Jerome Dixon shares his harrowing story of enduring 25 hours of police interrogation without legal representation, resulting in a life-altering prison sentence at just 17. Despite his wrongful conviction, Jerome's journey of self-discovery, resilience, and advocacy shines through as he recounts how he survived 21 years behind bars and now champions juvenile justice reform. This conversation dives into the flaws of the criminal justice system, the power of personal transformation, and the urgent need for legislative change.

Jerome Dixon is a justice reform advocate and vice-chairman of the Anti-Recidivism Coalition. Wrongfully imprisoned for 21 years, Jerome now dedicates his life to ensuring juveniles' rights in police interrogations.

Thank you to our sponsors!

Airbnb: http://airbnb.com/host

Waking Up app (1st month FREE!): https://wakingup.com/soulboom

Fetzer Institute: https://fetzer.org/

MERCH OUT NOW! https://soulboomstore.myshopify.com/

Sign up for our newsletter! https://soulboom.substack.com

SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom

Watch our Clips: https://bit.ly/SoulBoomCLIPS

Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP

Follow us!

Instagram: http://instagram.com/soulboom

TikTok: http://tiktok.com/@soulboom

Sponsor Soul Boom: [email protected]

Work with Soul Boom: [email protected]

Send Fan Creations, Questions, Comments: [email protected]

Produced by: Kartik Chainani

Executive Produced by: Ford Bowers, Samah Tokmachi

Companion Arts

Production Supervisor: Mike O'Brien

Voicing Change Media

Theme Music by: Marcos Moscat

In this already-classic early episode of Soul Boom, the iconic Serj Tankian (lead singer of System of a Down) joined us for a profound exploration of music's transformative power. Serj delves into how music can change hearts, minds, and potentially the world. He shares personal stories and insights on the unique relationship between music, spirituality, and activism, revealing how his own experiences have shaped his views. Don't miss this deep dive into the intersections of art, identity, and global change with one of rock's most distinctive voices.

Thank you to our sponsors!

Airbnb: http://airbnb.com/host

Waking Up app (1st month FREE!): https://wakingup.com/soulboom

Fetzer Institute: https://fetzer.org/

MERCH OUT NOW! https://soulboomstore.myshopify.com/

Sign up for our newsletter! https://soulboom.substack.com

SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom

Watch our Clips: https://bit.ly/SoulBoomCLIPS

Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP

Follow us!

Instagram: http://instagram.com/soulboom

TikTok: http://tiktok.com/@soulboom

Sponsor Soul Boom: [email protected]

Work with Soul Boom: [email protected]

Send Fan Creations, Questions, Comments: [email protected]

Produced by: Kartik Chainani

Executive Produced by: Ford Bowers, Samah Tokmachi

Companion Arts

Production Supervisor: Mike O'Brien

Voicing Change Media

Theme Music by: Marcos Moscat

Andrew Yang joins Rainn Wilson on Soul Boom to delve into America’s political quagmire, questioning the deeply entrenched two-party system and exploring whether systemic change can lead us toward a more united, fair society. They discuss alternative models for democracy, like ranked-choice voting and community-driven leadership, while dissecting how corporate money and partisan competition fuel divisive politics. Together, Rainn and Andrew contemplate an optimistic path forward, comparing today’s world to sci-fi futures and pondering how digital democracy and grassroots movements could reshape our government. Tune in as they tackle whether U.S. politics could be re-imagined for a fairer, inclusive America.

Andrew Yang is a former presidential candidate, entrepreneur, and founder of the Forward Party, an initiative advocating for political reform and breaking through America’s two-party divide. With the 2024 election heating up, and candidates like Donald Trump and Kamala Harris at the center of the debate, Yang’s ideas offer a fresh perspective on achieving unity in a polarized nation.

Thank you to our sponsors!

Airbnb: http://airbnb.com/host

Waking Up app (1st month FREE!): https://wakingup.com/soulboom

Fetzer Institute: https://fetzer.org/

MERCH OUT NOW! https://soulboomstore.myshopify.com/

Sign up for our newsletter! https://soulboom.substack.com

SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom

Watch our Clips: https://bit.ly/SoulBoomCLIPS

Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP

Follow us!

Instagram: http://instagram.com/soulboom

TikTok: http://tiktok.com/@soulboom

Sponsor Soul Boom: [email protected]

Work with Soul Boom: [email protected]

Send Fan Creations, Questions, Comments: [email protected]

Produced by: Kartik Chainani

Executive Produced by: Ford Bowers, Samah Tokmachi

Companion Arts

Production Supervisor: Mike O'Brien

Voicing Change Media

Theme Music by: Marcos Moscat

Actor Penn Badgley (YOU, Gossip Girl) and therapist Dr. Nura Mowzoon join Rainn Wilson to explore how media and modern television distorts our understanding of love, relationships, and passion. Together, they dive into why people mistake conflict for passion, how media reinforces unhealthy romantic ideals, and the deeper psychological impacts of romantic media on young people. Penn also opens up about the unintended consequences of portraying toxic love on-screen and the complexities of attachment and commitment in real life. This conversation challenges popular narratives of love, highlighting the dangers of media-fueled misconceptions.

Penn Badgley is an actor known for his roles in Gossip Girl and You, where he portrays characters that grapple with complex and often unhealthy romantic dynamics. Off-screen, he explores the intersection of spirituality, relationships, and media influence.

Penn and Nura are touring colleges and universities to provide their Can We Talk? series of discussions with students. To have them come lead a discussion at your school, reach out below!

Thank you to our sponsors!

LMNT: http://drinklmnt.com/SoulBoom

Waking Up app (1st month FREE!): https://wakingup.com/soulboom

Fetzer Institute: https://fetzer.org/

MERCH OUT NOW! https://soulboomstore.myshopify.com/

Sign up for our newsletter! https://soulboom.substack.com

SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom

Watch our Clips: https://bit.ly/SoulBoomCLIPS

Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP

Follow us!

Instagram: http://instagram.com/soulboom

TikTok: http://tiktok.com/@soulboom

Sponsor Soul Boom: [email protected]

Work with Soul Boom: [email protected]

Send Fan Creations, Questions, Comments: [email protected]

Produced by: Kartik Chainani

Executive Produced by: Ford Bowers, Samah Tokmachi

Companion Arts

Production Supervisor: Mike O'Brien

Voicing Change Media

Theme Music by: Marcos Moscat

We've got a treat for you, Soul Boom fam! This week, listen to Rainn on Justin Baldoni's podcast, Man Enough:

What is the crap that is no longer serving us? In true comedic fashion, award-winning actor, comedian and writer Rainn Wilson joins for an authentic conversation on workaholism, therapy, marriage, male friendships, and what his beloved character from The Office teaches us about being a man. Rainn brings his humor and humility to an inspiring conversation on topics including:

• Workaholism as an expected and celebrated trait of masculinity
• Desiring acceptance and feeling excluded behind-the-scenes in Hollywood
• Family life, including parenting, couples’ therapy, and how Holiday, his wife of nearly 30 years, took the brunt of his entitlement
• Initiating conversation and connection in male friendships

The Man Enough Podcast is hosted by Justin Baldoni, Liz Plank, and Jamey Heath. It is produced by Wayfarer Studios.

Thank you to our sponsors!

Waking Up app (1st month FREE!): https://wakingup.com/soulboom

Fetzer Institute: https://fetzer.org/

Sign up for our newsletter! https://soulboom.substack.com

SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom

Watch our Clips: https://bit.ly/SoulBoomCLIPS

Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP

Follow us!

Instagram: http://instagram.com/soulboom

TikTok: http://tiktok.com/@soulboom

Sponsor Soul Boom: [email protected]

Work with Soul Boom: [email protected]

Send Fan Creations, Questions, Comments: [email protected]

Produced by: Kartik Chainani

Executive Produced by: Ford Bowers, Samah Tokmachi

Spring Green Films

Production Supervisor: Mike O'Brien

Voicing Change Media

Theme Music by: Marcos Moscat