I would say that Grace Keeling, (or GK Barry) is the first person in the UK to successfully navigate herself from TikTok to mainstream television. Fresh from her time in the I’m A Celeb jungle, Grace came in to the studio to chat everything from bush-tucker trials to her love life.

GK Barry gained her huge following on TikTok for her unadulterated and hilarious videos, leading to hosting her own podcast, Saving Grace and now Loose Women’s youngest presenter. But Grace hasn’t always been the confident persona she is online; bullied at school and often dealing with anxiety that left her unable to leave the house, Grace opens up candidly about her journey to now.

This conversation with Grace reminded me that no matter where you start or how out of place you feel, you can shape whoever you want to be; proof that you’re never defined by your beginnings.

If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!

You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you'd like to get in touch, you can email us at [email protected]

--

THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji

Video: Ryley Kirby

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot 

Hosted on Acast. See acast.com/privacy for more information.

Shirley Ballas is a powerhouse: she’s the only woman in history to win the British Open to the World Professional Latin Championships with two different partners, reaching the final an incredible 17 times, and now the head judge on Strictly Come Dancing. I’ve had the pleasure of getting to know Shirley during my time on Strictly, and I’ve always been struck by how truly fascinating her story is so I’m so pleased to have her on the show this week…

Shirley’s journey began on a housing estate in Northern England, where she grew up with her single mother and older brother, learning resilience early. By seven, she was traveling hours by bus and train to pursue her passion, supported by her hardworking mother, who remains her greatest inspiration. Along the way, Shirley has faced heartbreak, losing her brother to suicide—a tragedy that fuels her advocacy for mental health charities like CALM. She’s also navigated the complexities of love, with engagements as young as 15 and two marriages that taught her as much about herself as they did about relationships. She also opens up for the first time publicly about her relationship with her father, who she recently lost.

This conversation explores Shirley’s rollercoaster life, her resilience, and her unyielding passion for dance. Behind the glamour lies a woman who’s faced intense scrutiny, reminding us of the importance of truly listening to the stories behind the spotlight.

If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!

And don't miss the Strictly Christmas Special on BBC One on Christmas day!

You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you'd like to get in touch, you can email us at [email protected]

--

THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot 

Hosted on Acast. See acast.com/privacy for more information.

Skyrocketing to fame on TikTok in 2020, amassing millions of followers and securing the number eight spot on Rolling Stone’s 2024 list of the most influential creators, Alix Earle is a force to be reckoned with. She’s also been on my dream guest-list for a long time, so while I was in LA I was delighted to sit down with her…

We began by connecting over our shared experiences with anxiety. Alix opened up about her first terrifying panic attack, which landed her in the hospital, and how she’s learned to navigate her mental health since. She also reflected on the challenges of rebuilding trust and embracing vulnerability after being cheated on—a journey that recently led to her celebrating one year with her boyfriend. And drawing from her own experiences, Alix offered her advice on dealing with loneliness and heartbreak.

This conversation was a powerful reminder of how quickly life can change and an inspiring testament to staying authentic and grounded through it all.

If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!

You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you'd like to get in touch, you can email us at [email protected]

--

THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji

Video: Lizzie McCarthy

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot 

Hosted on Acast. See acast.com/privacy for more information.

James Watt - or the BrewDog guy - is a guest I’ve wanted on the show for a while as, with these podcasts, I’m always curious to find out who the person is behind the name… So who is James Watt? For me, he’s an impressive business head, for some he’s a guy who sells great beer, others will know him from controversies surrounding the running of the business, but I think if I were to ask him, he’s say he’s still a North Sea fisherman at heart.

In order to answer this question, I reached out to an old friend from my MIC days, who also happens to be James’ fiancé, Georgia Toffolo (Toff to me) to kick off the interview. Although his story is shaped by a tough upbringing - dogged with a speech impediment, crippling shyness and a strained relationship with his mother - these early challenges became the foundation of his resilience and relentless drive, shaping who he is today.

We chat through the immense risks he took to build BrewDog, taking it to the dizzying heights of success, at its peak valued at $1.8billion, and how the profound impact of losing his father has shifted his outlook on what is important, and how time is the most valuable asset we all have.

This conversation reminded me of the importance to make space to understand each other and the different parts that make us who we are

If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!

You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you'd like to get in touch, you can email us at [email protected]

--

THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji

Video: Lizzie McCarthy

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot 

Hosted on Acast. See acast.com/privacy for more information.

If you want to talk about OGs, you can’t get much better than LL Cool J; one of the earliest rappers to achieve commercial success, he’s gone on to star in movies, tv and after 11 years, he’s finally released another album and I was lucky enough to chat to him for today’s episode - what an insane honour.

From a young age, LL Cool J knew music was his calling, but his journey to success was far from easy. At just four years old, he witnessed his father shoot his mother - an experience that shaped him, taught him resilience and maintaining a sense of calm in a storm. Despite the heights of his success and fame, LL confesses to being a bit of a bookworm and introvert - surprising considering how infectious his energy is and open his heart - he talks to me about the importance of chosen family and generosity, revealing that he gives 10% of all his earnings to the church.

This was a conversation I won’t forget in a hurry - to speak to an icon, who’s life has been so different from mine, but to find connection, to laugh, to be made to think - it’s what unites us all.

If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!

You can also follow us on Instagram and Tiktok @greatcompanypodcast

As I mentioned, LL's released his first music in 11 years - here's a link to the new album, The Force: shopuk.llcoolj.com

--

THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot 

Hosted on Acast. See acast.com/privacy for more information.

After reaching the heights of success so quickly, it all came crumbling down for Rizzle Kicks when Harley’s anxiety left him incapable of performing. In an attempt to help him, Jordan realised he too had demons to conquer. Now, almost ten years later, Rizzle Kicks are back! - and I was lucky enough to chat to them about the journey from then to now…

Known as the quiet one, Harley opens up for the first time in a public space about his battles with his mental health, his OCD and how he found a way out of the dark space he was in that led to the break in the music. Jordan also discusses his journey from that time, and how, in retrospect, he can see how their instant success warped their sense of achievement. We also discuss the value of role models and finding motivation from a place of peace.

Harley and Jordan are such a wonderful example of friendship and the conversation was so honest and vulnerable - it reminded me of the important of sharing our experiences with one another

Rizzle Kicks have got a new album - you can find it here: rizzlekicks.tmstor.es/?lf=9c019ff825d8443192ddfe6e7be79e66

And Jordan's book you can find here: www.amazon.co.uk/Avoidance-Drugs-Heartbreak-Jordan-Stephens-ebook/dp/B0CTMNQXP6

If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!

You can also follow us on Instagram and Tiktok @greatcompanypodcast

--

THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot 

Hosted on Acast. See acast.com/privacy for more information.

From her breakout role as Charlotte in The Inbetweeners and gracing the covers of lads’ mags, Emily Atack always knew she’d be famous but the level of attention that came with it wasn’t quite what she’d bargained for, especially when that attention has gotten nasty.

Emily and I have been friends for some time but this is the first time I’ve seen her since becoming a mum so it was fantastic having the chance to chat to her about her career and how having a child has changed her world view. We chatted about her experience with the press and the toxic language we use around weight and women in the public eye. We also discussed her advocacy around the changing the laws of sexual consent and how she envisions a future where her son grows up in a world that respects and values women.

A conversation with Emily will always be filled with laughter, but she also articulates so well the experience of being a woman in the public eye. Our conversation left me feeling just how much more men need to introspect—and ultimately step up.

If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!

You can also follow us on Instagram and Tiktok @greatcompanypodcast or email us at [email protected]

If you'd like to see Emily in her new show, Rivals, head to Disney+

--

THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

Former BBC North America Editor, Jon Sopel spent eight years in Washington, D.C. covering the Obama administration, to Trump, and far too many mass shootings. He now hosts The News Agents podcast and I must admit, I was a little nervous to speak to Jon, as he’s such an experienced broadcaster and commentator, but the conversation was fantastic - he was warm, insightful and a great guide through some complex topics.

We discussed the gun crisis in the states where there are, on average, 700x more deaths by guns than here in the UK. Jon shared the surprising truth of what it’s like to travel inside Air Force One with the president, and what it feels like to be reporting on the front line in a war zone. We chat about the changing cultural landscape in the UK, and the need for open-mindedness between sides. And of course, we briefly talk about the upcoming American election and what it was really like in Washington on 6th January with the attack on the US Capitol.

This conversation highlights the threat of misinformation and importance of seeking truth in our news

If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!

You can also follow us on Instagram and Tiktok @greatcompanypodcast or email us at [email protected]

And if you want to read Jon's latest book, Strangeland: How Britain Stopped Making Sense: https://www.amazon.co.uk/Strangeland-Britain-Stopped-Making-Sense/dp/1529938406

--

THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

The news can be pretty overwhelming at times and the politics of it all can be confusing too but there are people who make it understandable and possible to engage with; Munya Chawawa’s satire is smart, it’s funny and it gets people talking. He, himself is smart and funny and I was keen to get him talking - he’s a guest I’ve been eager to speak to for a while so was delighted when he came into the studio to chat!

At the start of his career, Munya was told he needed 30K followers be taken seriously, so he made it his mission to do that, putting out video after video, and accrued millions of followers along the way. He never set out to become a social media sensation but its influence on his career is notable, leaving him with a sense of imposter syndrome in spaces he absolutely belongs. Growing up in Zimbabwe, Munya’s drive to do well is something that came into conflict on arriving in the UK where he was branded a ‘boffin’ for wanting to achieve. Munya also opens up about the men who shaped him and his determination to break the emotional stoicism passed down from his father.

This conversation is a good example of how humour can help us tackle difficult topics and open our minds.

If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!

You can also follow us on Instagram and Tiktok @greatcompanypodcast or email us at [email protected]

And if you like Munya and want more of him, you can find him on @munyachawawa on IG and TT, and his show, 'How To Survive A Dictator' is here: www.channel4.com/programmes/how-to-survive-a-dictator

--

THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

From increased risks of chronic diseases to sleepless nights and even leaving workplace, menopause can have a profound impact on women's lives —but what exactly is it? I’ll admit, I was embarrassed by how little I knew, despite knowing the word. That’s why I’m delighted to have leading expert and Chief Scientist at ZOE, Professor Sarah Berry, joining me for this special expert episode.

Professor Berry breaks down the truth about HRT, debunking common myths and shedding light on the surprising symptoms women experience during menopause. She also shares her groundbreaking research on how diet can help manage these symptoms, and even answers a personal question from my mum about her own menopause journey and how it affected her.

This is an essential conversation for everyone—men and women alike—packed with insights that will help break the silence around menopause and provide better support for women navigating this stage of life.

If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!

You can also follow us on Instagram and Tiktok @greatcompanypodcast

And if you want to know more about Zoe's Menoscale Calculator, you can find it here: zoe.com/menoscale

--

THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

Imagine being scouted to be in one of the biggest bands of the 00s, going on to tour the globe and have thousands of fans worldwide, and then one day it all just stops. S Club 7 was a band I grew up with and until now, I’d ‘Never Had A Dream Come True…’

Rachel Stevens has topped the charts in both a band and as a solo performer, but the imposter syndrome she was battling never faded. Speaking candidly about her experience in the industry and being constantly reduced to just her looks, she opens up about how this has affected the way she raises her daughters, her divorce and the tragic loss of her ex-bandmate Paul Cattermole.

This conversation reminded me how appearances can be deceiving and the importance of opening up.

If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!

You can also follow us on Instagram and Tiktok @greatcompanypodcast

--

THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji

Social Media: Laura Coughlan

Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.