In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation and unprocessed trauma to discovering how deeply food shapes the nervous system. They unpack his framework of stimulants, depressants, and balancers, and explore how our most persistent eating habits are often the body's unconscious attempts to manage stress and avoid pain. This conversation reframes how we think about cravings, restriction, and bingeing entirely.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Luis Mojica:

Instagram: https://www.instagram.com/holistic.life.navigation/?hl=en

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP

Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.

Try Jolie risk free for 60 days by going to jolieskinco.com/TWP

Get up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.com

Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Miranda Kerr, supermodel, mother of four, and founder of KORA Organics. They get into Miranda's grounded country upbringing, the nutrient-focused mindset that carried her through the Victoria's Secret era, and the personal story behind why she built a certified organic skincare brand rooted in mission over money. The conversation goes deep on the practices that keep her radiant from the inside out. Miranda shares her approach to meditation and heart coherence, the gut protocol she is currently on, and the small daily rituals that anchor her. She also opens up about the love language work she does within her family. They close on the wellness habits worth keeping and the trends worth letting go. Because true radiance is internal before it is ever external.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Miranda Kerr:

Instagram: https://www.instagram.com/mirandakerr

KORA Organics: https://www.koraorganics.com + use code LIZ20 for 20% off!

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.

Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. 

Use coupon code TWP to save 15% at boncharge.com

Save 25% on your first month at ritual.com/TWP 

Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Melanie Masarin, founder of Ghia and author of the new cookbook Riviera. They get into Melanie's twenty year road to an endometriosis and PCOS diagnosis, the medical gaslighting she had to push through, and what it taught her about trusting her own body over the loudest voice in the room.

The conversation moves into manifestation, why Melanie refused to settle in love or in work, and how she built a life and a brand from the same place of intention. They talk about working smart instead of grinding, protecting your energy from the pull of hustle culture, and what it actually looks like to live with care, taste, and presence. Because how you do anything really is how you do everything.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Melanie Masarin:

Instagram: https://www.instagram.com/melaniemasarin

Substack: https://melaniemasarin.substack.com

Ghia: https://www.drinkghia.com

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.com

Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness

Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.

Use code TW for an extra 30% off at blissy.com/TW

Use code WELLNESS at monarch.com for half off your first year. 

If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's pregnant! In today's solo episode, Elizabeth gives a full download on her journey so far. TTC tools, a chemical pregnancy she didn't see coming, six weeks of debilitating nausea, a thyroid finding that changed things, staying on Lexapro, and the real body image conversation. Raw, honest, nothing left out.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Try Joli risk free for 6o days by going to jolieskinco.com/TWP

Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com

Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. 

Use coupon code TWP to save 15% at boncharge.com

Save 25% on your first month at ritual.com/TWP 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Brittany Piper, somatic practitioner, sexual violence prevention advocate, and author of Body First Healing. They dive into what it really means to heal trauma through the body, not around it.

Brittany opens up about her own story, from being born into foster care and losing her brother at 15, to surviving a sexual assault at 20 and the long, nonlinear road to healing that followed. She breaks down why talk therapy alone often isn't enough, how unprocessed stress hormones get trapped in the body and become chronic conditions, and what it actually looks like to start feeling safe in your own skin.

They also get into the nervous system science behind manifestation, why your state creates your story, and how regulating yourself is the most powerful thing you can do for your kids. This conversation is not about getting over what happened to you. It is about learning to live with your pain and letting your body lead the way.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Brittany Piper:

Instagram: https://www.instagram.com/healwithbritt

Body First Healing: https://www.bodyfirsthealing.com

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Ella Rose McFadden, content creator and founder of clean beauty brand Skin by Ella Rose. They talk about the tender, transitional season they are both navigating: newly married and trying to conceive. Ella opens up about her PCOS diagnosis in her early twenties, the dismissive early doctor experiences that followed, and how finding the right fertility specialist changed her relationship with her own body.

They get into the mental shift of switching from preventing pregnancy to actively trying for it, the overwhelm of tracking data from the Oura Ring and Mira monitor, and why sometimes less information is more. Ella also shares what dry January taught her about sleep, energy, and nervous system regulation. This conversation is not about having it all figured out. It is about slowing down and trusting your body through a big life transition.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Ella Rose McFadden:

Instagram: https://www.instagram.com/ellarosemcfadin/

Skin by Ella Rose: https://www.instagram.com/skinbyellarose

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.com

Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness

Use coupon code TWP to save 15% at boncharge.com

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Dave Watumull, co-founder of AX3, to explore one of the most researched yet underrated supplements in the longevity space: astaxanthin. Dave shares his origin story of working in microalgae ponds in Hawaii as a teenager and how a serious eye injury first drew him into the science of oxidative stress and inflammation.

They dig into how astaxanthin works at the cellular level, why it benefits everything from cognition and joints to endurance and heart health, and the NIH study where it extended lifespan by 12%. Dave and Elizabeth also unpack the difference between lifespan and healthspan, and why protecting your health now matters more than waiting until something goes wrong.

This episode is a reminder that some of the most powerful longevity tools aren't complicated. They're just not talked about enough.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Use code WELLNESS at monarch.com for half off your first year. 

Download Dewi on iOS and Andriod or visit dewidaily.com

Use code TW for an extra 30% off at blissy.com/TW

If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, to explore the idea that what’s meant for you cannot miss you. Sabrina shares her approach to wellness, from intuitive, mostly plant-based eating to simple holistic remedies, and how focusing on abundance over restriction can transform your relationship with food and health.

They also dive into Sabrina’s personal journey through postpartum OCD, anxiety, and healing, and how practices like CBT and surfing helped her rebuild trust in herself and quiet intrusive thoughts. This conversation is about letting go of control, trusting your path, and understanding that everything, even the detours, is guiding you exactly where you’re meant to be.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Sabrina Rudin:

Instagram: https://www.instagram.com/springbysabrina

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:

Use code WELLNESS at monarch.com for half off your first year. 

Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com

Use coupon code TWP to save 15% at boncharge.com

Go to naturalsloth.com and use code WELLNESS for 15% off

Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth goes solo to talk about shifting away from rigid wellness rules and into a more balanced, sustainable approach. She shares a life update on starting low-dose Synthroid while trying to conceive and how it’s changed her energy and mindset around medication.

Elizabeth explores the idea of soft discipline and why wellness doesn’t need to be all or nothing to actually work. She opens up about how burnout, mental clutter, and constant scrolling have been affecting her lately and what she’s doing to reset. She also reflects on finding joy outside of productivity, whether that’s cooking, reading, or simply doing less.

This episode is a reminder that wellness can be flexible, personal, and supportive rather than strict or overwhelming.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Eric Roberts, alignment coach and creator of The Unlock Method, to explore how understanding your unique cosmic blueprint can bring clarity, confidence, and deeper alignment to your life. Eric shares how tools like astrology, human design, gene keys, numerology, and astrocartography act as a permission slip to stop fighting your wiring and start embracing your natural design.

They discuss the power of the North Node and South Node in astrology, what it means to move beyond your karmic comfort zone, and how major life shifts often signal the completion of a cycle. Eric explains why the past few years have felt so intense collectively, what the Year of the Snake was preparing us for, and how the Fire Horse energy of 2026 supports bold, aligned action. This conversation is about trusting your intuition, shedding old identities, and stepping into the most authentic version of yourself.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Eric Roberts:

Instagram: https://www.instagram.com/theunlockmethod/?hl=en

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

SPONSORS

Use code WELLNESS15 for $15 off your first purchase at thirdlove.com

Use code WELLNESS at monarch.com for half off your first year. 

Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com

Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. 

Use coupon code TWP to save 15% at boncharge.com

Save 25% on your first month at ritual.com/TWP 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Christine Lang, spirit channel and medical intuitive, to explore how disconnecting from your intuition can lead to both chronic physical symptoms and repeated unhealthy relationship patterns. Christine shares how suppressed emotions, ignored gut feelings, and childhood dynamics often show up later as pain in the body or chaos in love.

They discuss why relationships act as classrooms for healing, how we subconsciously recreate parental patterns in dating, and why familiarity can feel safe even when it is not healthy. Christine breaks down hot and cold dynamics, emotionally reactive partners, and power imbalances, and offers practical tools to reconnect with your spirit so you can break the cycle. This conversation is about listening sooner, healing generational patterns, and choosing alignment over repetition.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Christine Lang:

Instagram: https://www.instagram.com/christinelang_intuitive/

Follow us:

Instagram: https://www.instagram.com/thewellnessprocesspod

TikTok: https://www.tiktok.com/@thewellnessprocess

YouTube: https://www.youtube.com/@TheWellnessProcess

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.