The Bright Side

iHeartPodcasts and Hello Sunshine

<p>Start your day with The Bright Side, a daily talk show from Hello Sunshine! The Bright Side paves the way for a new era in women's stories, featuring unique, nuanced, and relatable conversations that bring women together. “For generations, women have been confined to singular identities. Fun or studious. Mom or career woman. Beautiful or intelligent,” says Simone Boyce, co-host and Emmy-nominated journalist, and producer. “By celebrating the breadth of women’s stories, we hope our audience feels empowered to own every page of their own story.”</p> <p>Boyce is joined by Danielle Robay, journalist and TV host, and each week they invite wellness and friendship experts, celebrities, athletes, authors, and entrepreneurs to delight us with their knowledge and lived experiences. “As hosts, our goal is to add value to every conversation by curating practical takeaways for optimistic, empowered living,” says Robay. “I like to imagine that we’re planting little seeds the audience will nurture in the garden of their own minds."</p> <p>“We created The Bright Side for anyone longing for a positive counterbalance to the negative news headlines that seem impossible to escape,” Boyce says. "So, when we thought about launching the podcast, we envisioned it for listeners who want to stay connected to the cultural conversation and walk away feeling inspired.” For Robay, she hopes listeners walk away feeling lighter and brighter. “We are navigating life's twists and turns with optimism, humor, and a sprinkle of sunshine. But most importantly, we are navigating them together.”</p> <p>Listen to The Bright Side wherever you get your podcasts.</p>

  • 52 minutes 27 seconds
    How Bridgerton Changed Romance Forever with Julia Quinn

    What better way to kick off the month of love than with the queen of historical romance, Julia Quinn. The Bridgerton author chats all about how her series became a global phenomenon, the unexpected ways Bridgerton has reshaped the genre, and why historical romance deserves its moment in the spotlight again. And can you believe Julia almost became a doctor instead of a novelist? She’s sharing some behind-the-scenes insights for season 4 of Bridgerton and reminding us why we should still believe in happy endings.

    BOOKS MENTIONED 

    In Her Defense by Phillipa Malicka

    Gone Before Goodbye by Reese Witherspoon and Harlan Coben

    An Offer From a Gentleman by Julia Quinn

    First Time Caller by B.K. Borison

    The Last Lady B by Eloisa James

    An Extraordinary Union by Alyssa Cole

    Lord of Scoundrels  by Loretta Chase 

    The Duke and I by Julia Quinn

    The Ornithologist's Field Guide to Love by India Holton

    Pride and Prejudice by Jane Austen

    Dreaming of You by Lisa Kleypas

    Romeo and Juliet by William Shakespeare

    See omnystudio.com/listener for privacy information.

    3 February 2026, 8:00 am
  • 46 minutes 54 seconds
    Self-Care Is a Lie We’ve Been Sold—Dr. Pooja Lakshmin Explains What Actually Heals Us

    It feels like everyone is talking about self care these days. But what's it actually supposed to look like? If you ask the TikTok algorithm, you'll get a lot of 12-step skincare routines, bullet journals and red light masks. But is self care really just about what you buy? Today, our guest Dr. Pooja Lakshmin is going beyond consumerism to talk about how we can add value to our lives...without swiping our credit cards. She's unpacking key lessons from her bestselling book REAL Self Care—from effectively setting boundaries, letting go of self-judgement, and using gratitude to get through even the darkest times. 

    See omnystudio.com/listener for privacy information.

    26 January 2026, 8:00 am
  • 38 minutes 20 seconds
    Understanding GLP-1 Medications: Hormones, Menopause &amp; the Science Behind the Headlines with Dr. Rocio Salas-Whalen

    In this episode of The Bright Side, Simone Boyce talks with endocrinologist and Weightless author Dr. Rocio Salas-Whalen about GLP-1 medications, food noise, hormones, and why “eat less, move more” doesn’t work for so many people. From epigenetics and menopause to muscle preservation and long-term health, this conversation reframes weight loss as body recomposition—and replaces shame with science.

    See omnystudio.com/listener for privacy information.

    19 January 2026, 8:00 am
  • 41 minutes 47 seconds
    Replay: Karen Pittman on The Morning Show's Wild New Season and Leaving Imposter Syndrome Behind

    The Bright Side is off this week, but we wanted to revisit one of our favorite episodes. Back in September, Simone sat down with Emmy-nominated actor Karen Pittman. She touched hearts last summer with Netflix's Judy Blume remake, Forever, and in the fall, she shook things up in the fourth season of The Morning Show on Apple TV+. After three seasons of watching Karen's character, Mia Jordan, follow the company line even at her own peril, the UBA executive is coming into her own and taking what's hers. It's a thrilling arc for a dynamic character, and one that Karen knows well. Acting was her second-act career, one that she fought for amid the ups and downs of her personal life. After grinding in the business for 20 years, Karen says it's the journey that she appreciates; a journey that has helped her leave imposter syndrome behind and take more risks — in life and her career. You can stream the fourth season of The Morning Show anytime on Apple TV+.

    See omnystudio.com/listener for privacy information.

    12 January 2026, 8:00 am
  • 42 minutes
    195 Countries Later: How to Solo Travel Like a Local with Jessica Nabongo

    In this episode, world traveler Jessica Nabongo takes us on a whirlwind journey through her experiences visiting 195 countries -- and the surprising lessons she picked up along the way. From eating like a local to making friends just about anywhere on Earth, Jessica reminds us that the world is far kinder, funnier and more connected than we often think. Jessica shares the stories that changed her, the strangers who surprised her, and why solo travel has made her more trusting, more grounded and more open to the good in people. This conversation is a joyful, eye-opening reminder that exploring the world can help you rediscover the best parts of it — and yourself.

    See omnystudio.com/listener for privacy information.

    5 January 2026, 8:00 am
  • 34 minutes 54 seconds
    Take Control of the Moment: Kasia Urbaniak on Power &amp; People Pleasing

    Kasia Urbaniak teaches women how to ask for what they want and reclaim their power. Today on The Bright Side, we sit down with Kasia to explore her multifaceted background, discuss the pitfalls of people-pleasing, and unpack power dynamics in everyday life. She also guides us through practical exercises to help identify our true desires, confidently speak up for ourselves, and take control of the moment.

    See omnystudio.com/listener for privacy information.

    29 December 2025, 8:00 am
  • 34 minutes 27 seconds
    Clearing Up Acne Myths with Licensed Esthetician Sofie Pavitt

    Is there a pimple on your chin you are tempted to squeeze? If so, step away from the mirror and press play on our conversation today with Sofie Pavitt, a licensed esthetician and skincare product designer. Sofie has spent years developing Sofie Pavitt Face, her viral skin care product line, which includes everything from her mandelic clearing serum to the omega-rich moisturizer. Her work gets to the root of acne, is backed by science, and is fueled by a sense of fun. She unpacks for us how acne is made, why it affects us well past our teenage years, and how to love our skin in every decade.

    See omnystudio.com/listener for privacy information.

    22 December 2025, 8:00 am
  • 39 minutes 13 seconds
    Unblock your Creativity: Julia Cameron’s Timeless Tools from The Artist's Way

    Julia Cameron has become synonymous with creativity. She has sold millions of copies of her breakthrough book, The Artist’s Way, and is here to discuss her new book, The Daily Artist’s Way: 366 Meditations for Creative Living. From morning pages to believing mirrors, her tools have been tested by time and used by millions. In our conversation, she reminds us that creativity isn’t some elusive, mysterious entity. It is within all of us if we sit down, let go, and allow it to come through us. If you want more creativity in your own life, get your journal out and press play. 

    See omnystudio.com/listener for privacy information.

    15 December 2025, 8:00 am
  • 50 minutes 8 seconds
    The Nostalgic Jordin Sparks Catch-Up You Didn’t Know You Needed

    You probably know Jordin Sparks from generational bangers like “No Air,” “One Step at a Time” and “Battlefield.” Or as the youngest winner in American Idol history. Or from her many show business accolades. But before Jordin became a certified pop princess, Simone knew her as just…a normal teenage girl. Today on the podcast, these two old friends reconnect to talk about the whirlwind Jordin has experienced in life, love and career since they first met two decades ago at summer camp. Jordin opens up about coming of age in the spotlight, the best wisdom she received from Whitney Houston, and how her most famous pop hit almost didn’t happen. 

    See omnystudio.com/listener for privacy information.

    8 December 2025, 8:00 am
  • 38 minutes 45 seconds
    The Voice of a Generation: How Betches Became a Cultural Force with Aleen Dreksler

    Aleen Dreksler, co-founder and CEO of Betches Media, joins Simone to reflect on how a $12 WordPress blog created with her childhood best friends grew into an unprecedented cultural force. She shares the origin of Betches’ iconic voice, the leap from pre-med to comedy, the fears and freedoms of coming out of anonymity, and the creative and financial discipline that fueled the company’s 15-year evolution. Aleen also opens up about redefining ambition and learning to trust her own voice, before she and Simone rewind the biggest pop culture moments of 2025, from Bennifer’s breakup to Beyoncé’s historic Grammy win, Taylor Swift's engagement, and the unforgettable Coldplay jumbotron scandal. 

    See omnystudio.com/listener for privacy information.

    1 December 2025, 8:00 am
  • 39 minutes 55 seconds
    Sugar: The Good, The Bad &amp; The Delicious with Dietician Vanessa Rissetto

    Is it bad to eat sweets after 6 p.m.? Will your cookie addiction cause premature aging? Is sugar going to kill us all? Social media definitely has answers to these questions...just not always factual or helpful answers. But today, dietician Vanessa Rissetto is here to give us the real truth about sugar. Settle in for a deep-dive into the nutritional facts behind our favorite carbohydrate. Vanessa debunks the biggest myths (yes, all sugar is basically the same), explains why kids are hardwired to chase sweetness, and shares simple ways to balance blood sugar and enjoy dessert without spiraling into a sugar crash. 

    See omnystudio.com/listener for privacy information.

    24 November 2025, 8:00 am
  • More Episodes? Get the App