On this episode of Friendlies, Sam gets to know Houston Dash forward Yazmeen Ryan. They get into everything from what it means to be a big sister to Yazmeen's back to back NWSL Championships, her recent national team call up, and her record-setting transfer to Houston.

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This Week in Wrexham is presented by our great friends of the pod STōK Cold Brew Coffee.

Sam sits down with Wrexham midfielder Lili Jones to discuss growing up a Wrexham fan and now playing for the club, the impact her late father had on her journey, and what it’s been like to have Wrexham in the global spotlight.

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Sam and Becky are back and have so much to talk about this week — NWSL weekend recap! USWNT roster! The Cuban Missile Crisis! This episode has it all. Becky also shares details from her Thorns retirement celebration at Providence Park and Sam shares all the ways she’s been living under a rock.

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Sam sits down with footballing LEGEND Ada Hegerberg- the number one Champions League all time goal-scorer, Ballon D'or winner, Norwegian Captain, and brand new dog mom. They cover one of the greatest careers in women's sports from humble beginnings to fighting for equality on the world stage, and where she's going next.

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Sam is back from her weekend in Courage Country and Lynn is finally settled in Seattle! They get into all the NWSL weekend action, including Jordyn Bugg’s insane first NWSL goal (and early candidate for goal of the year?). Plus Sam reflects on what the NC Courage mean to her and how important it is for teams to honor legacy. And Lynn describes her perfect day with Finn.

Good Vibes is coming to Seattle! Get your tickets for Good Vibes FC Live! Presented by Olipop HERE.

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The NWSL is BACK and Sam and Becky dive into all the weekend’s action. Goalkeeper assists, Barbra Banda bangers…and an on-field marriage proposal — this weekend had it all! Plus Sam recaps her trip to LA including leading the 3 clap at the Angel City match (woo!) and spending $25 on a smoothie (boo!). And things get a little tense when Becky asks Sam if she’d ever wear a Thorns kit…

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Sam is joined by Angel City forward, Christen Press, to talk her journey to the national team, what she hopes to achieve with Re-Inc, and her alter ego: Farmers Market Christen.

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The banana phone is ringing yet again with all of YOUR questions heading into the NWSL season. Which teams made the best moves this offseason? Which teams had the biggest losses? And will Angel City ever get a coach? Sam gets into all this and so much more!

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It’s GOOF Vibes FC over here because in this episode Sam and Lynn have the giggles. In between said giggles they break down the Challenge Cup, give Rose Lavelle a call regarding an unread text message (we all have that one friend that doesn’t answer…), and discuss the upcoming NWSL season and how the league can get more fans watching games. The NWSL season is t-minus 3 days away and the vibes are HIGH!

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