The San Diego Wave captain and rising USWNT star talks to Sam about growing up in So Cal, the mentality that's helping her navigate leadership and new challenges, and how she and the USA plan to neutralize Spain's attack.

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Sam and Becky are joined by USWNT legend Alyssa Naeher to dissect the current goalkeeper situation ahead of two upcoming friendlies against Spain. Plus, a few roster questions are still lingering with some recent injuries, and they discuss what they hope to see from Ashley Sanchez this camp.

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The Captain is back! This month, USWNT and Denver Summit FC Captain Lindsey Heaps joins Sam Mewis to preview the upcoming USWNT friendlies against reigning World Cup champions Spain. Plus, they discuss Denver Summit’s push for players and answer your questions!

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The roster has dropped for the upcoming USWNT friendlies against Spain and Sam and Lynn are breaking it all down, including the long-awaited Ashley Sanchez call-up! Plus, more NWSL action as the playoff race heats up.

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Sam sits down with her former USWNT coach, Vlatko Andonovski, just after his surpise move to the Chicago Stars, where he will serve as Chief of Soccer.

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Sam and Kristie reflect on the things they miss about playing professionally. Plus, a post office mishap and a 20th episode celebration!

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The North Carolina Courage forward talks about her breakout season in the NWSL, the rivalry between the USWNT and Sweden, and how her new club has found power in not being afraid to fail.

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Seattle Reign head coach Laura Harvey joins Sam and Lynn to discuss the coaching turnover in the NWSL and what changes can be made to support women's coaches better. Plus, a wild NWSL weekend has shaken up the standings.

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In this special bonus episode, Sam and Becky share their thoughts on the heartbreaking exit of the United States Women's U-20 team from their World Cup tournament and chat about what repercussions it can have on the senior USWNT.

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The beloved Houston and US Women’s national team goalkeeper catches up with Sam and reflects on her journey with the Dash. Plus, her changing role with the USWNT and how she went from the youngest keeper ever called into camp to one of the most constant presences between the posts.

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It's crunch time for the NWSL and the playoffs are starting to take shape. Will Utah get home field advantage? Will Angel City or Denver spoil another teams' playoff hopes? Sam and Lynn break all of this down and more.

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