- 29 minutes 32 secondsStop Chasing The Next Achievement And Start Living With Art Blanchford
What happens when you achieve the success you spent years chasing—and discover it still isn’t enough?
On this episode of EPIC Begins With 1 Step Forward, Zander talks with executive coach and Life in Transition host Art Blanchford about achievement, burnout, purpose, and finding meaning beyond the next accomplishment.
Art shares his remarkable journey from running multibillion-dollar businesses and leading thousands of employees to confronting workaholism and completely rethinking what a successful life means.
Together, Zander and Art explore the “now what?” that can follow major achievements, why happiness can’t be postponed until the next destination, and the power of taking one step toward something that matters.
They also discuss endurance sports, the Appalachian Trail, embracing “not yet,” and a powerful lesson: sometimes finding clarity isn’t about searching harder—it’s about reducing the noise.
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21 September 2026, 10:00 am - 30 minutes 21 secondsYour Brain Is Trying To Protect You—But Is It Keeping You Stuck? With Dr. Albert Bramante
What if the biggest obstacle standing between you and your next big opportunity is you? On this episode of Epic Begins With 1 Step Forward, Zander Sprague talks with Dr. Albert Bramante, talent agent, psychology professor, and performance mindset coach, about fear, self-sabotage, perfectionism, and the stories that keep us stuck.
Albert shares his unexpected journey from psychology to the entertainment industry and explains why self-sabotage is often our brain’s attempt to protect us from uncertainty—even when that uncertainty is success.
They also explore the dangerous side of “not yet,” when waiting becomes an excuse for avoiding action. You’ll discover why setting a date matters, how setbacks can redirect your life, and why taking one concrete step can transform “someday” into something real.
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31 August 2026, 10:00 am - 25 minutes 29 secondsBullied, Asthmatic, And Unstoppable: Adam Strong’s Epic Journey
In this inspiring episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with entrepreneur, author, and business strategist Adam Strong, whose journey began with an unlikely business—collecting and selling lost golf balls at just 11 years old. Despite growing up with financial hardship, bullying, alopecia, and asthma, Adam developed the resilience that later helped him compete alongside elite athletes, including future Olympic champion Mo Farah. Today, he helps founders scale their businesses and increase company value while preparing for successful exits. Together, they explore why self-discipline matters more than motivation, how failure becomes your greatest teacher, and why every entrepreneur must embrace continuous learning and growth. This episode is a powerful reminder that extraordinary success is built one intentional choice, one lesson, and one step at a time.
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3 August 2026, 10:00 am - 29 minutes 7 secondsShe Beat Cancer…Then Lost Her Husband Six Weeks Later With Kim Sorrelle
In this heartfelt episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with entrepreneur, author, and speaker Kim Sorrelle to discuss resilience, love, and finding purpose after unimaginable loss. After building multiple successful businesses, Kim faced an unexpected battle with breast cancer. Just four months later, her husband was diagnosed with pancreatic cancer and passed away only six weeks later. Together, they explore the realities of grief, why healing doesn’t mean “getting over” a loss, and how serving others became one of Kim’s greatest sources of hope. Kim also shares the inspiration behind her book Love Is, written after dedicating a year to discovering the true meaning of love. This moving conversation reminds us that joy and grief can coexist—and that love continues long after loss.
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27 July 2026, 10:00 am - 33 minutes 28 secondsKicked Out At 18. Built A $40 Million Company.
In this fascinating episode of Epic Begins With 1 Step Forward, Zander sits down with entrepreneur, author, and EndoDNA co-founder Len May to explore a remarkable journey of resilience, innovation, and purpose. After immigrating to the United States as a child, being diagnosed with ADD, and finding himself homeless at 18, Len refused to let adversity define his future. His unconventional path led him through multiple industries before ultimately pioneering advances in precision medicine and personalized healthcare. Len shares how genetics, biomarkers, and artificial intelligence are helping doctors move beyond symptom management to identify root causes and create individualized treatment plans. He also discusses why neurodivergence can be a strength rather than a limitation. This episode is a powerful reminder that our greatest challenges can become the foundation for extraordinary impact.
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20 July 2026, 10:00 am - 33 minutes 59 secondsWhat Therapists Wish More People Understood About Mental Health With Dr. Gregory Obert
In this thought-provoking episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with clinical psychologist Dr. Greg Obert for an engaging conversation about mental health, leadership stress, trauma, and the evolving role of therapy in today’s world. Drawing from more than 15 years of experience, Dr. Greg shares insights into anxiety, emotional regulation, executive stress, and the importance of finding the right support when life becomes overwhelming. Together, they explore the challenges facing the mental health profession, why quality therapy is often misunderstood, and how therapists help people uncover the patterns driving their thoughts and behaviors. The discussion also highlights the value of curiosity, self-awareness, and personal growth. This episode offers practical wisdom for anyone seeking greater emotional health, resilience, and clarity in their journey forward.
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13 July 2026, 10:00 am - 35 minutes 7 secondsFrom Homeless And Addicted To Building A Global Community With Bryan Blackmon
It’s possible to reconstruct your entire life even when you’ve reached absolute rock bottom, and Overcoming Deep Addiction is the first decisive step. Host Zander Sprague sits down with social media creator and recovery advocate Bryan Blackmon to unpack his journey from homelessness to long-term sobriety. He describes how a single, powerful moment in front of a bathroom mirror shifted his mindset from self-destruction to realizing his true value. You’ll learn how he built the Crab Crew Life community and why resilience and adaptability are essential to navigating recovery. We talk about shifting your daily perspective, focusing on the small wins, and creating a strong foundation to move forward. It’s time to stop letting past habits dictate your future and start choosing your own epic path today.
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6 July 2026, 10:00 am - 31 minutes 10 secondsYou Are More Than Your Diagnosis: Jeffrey Bone’s Epic Journey
In this powerful episode of Epic Begins With 1 Step Forward, Zander sits down with chronic illness coach Jeffrey Bone to explore resilience, identity, and what happens when life takes an unexpected turn. After exposure to black mold triggered a cascade of debilitating symptoms, Jeffrey spent years searching for answers before being diagnosed with Common Variable Immune Deficiency (CVID), a rare immune disorder. He shares the emotional toll of losing his health, the grief of letting go of an old identity, and the challenges of navigating a medical system that didn’t initially have answers. Together, they discuss creativity as a healing tool, the importance of curiosity, and how we can continue growing even when life changes dramatically. This conversation is a moving reminder that we are always more than our circumstances.
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29 June 2026, 10:00 am - 29 minutes 41 secondsThe 99-Pack Of Beer That Broke The Internet With T. Christian Helms
In this creative and insightful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with T. Christian Helms, founder of Austin-based creative agency Helms Workshop, to explore the intersection of branding, curiosity, and innovation. Christian shares his winding path from journalism student to award-winning creative director, revealing how some of the best ideas emerge when you stop forcing them and allow curiosity to lead the way. Together, they discuss the psychology of branding, why people buy based on emotion rather than logic, and the importance of embracing mistakes as part of the creative process. Christian also shares the story behind the legendary 99-pack of beer that generated international media attention. This episode is packed with wisdom for entrepreneurs, creatives, and anyone looking to bring bold ideas to life.
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22 June 2026, 10:00 am - 28 minutes 53 secondsFinding Your Voice: Confidence, Identity, And The Fear Of Being Seen With Wolfe Lanier
In this fascinating episode of Epic Begins With 1 Step Forward, Zander sits down with voice and communication coach Wolfe Lanier, whose journey from child actor to public speaking expert led him to explore one powerful question: Why are people so afraid to use their voice? Wolfe shares his experiences navigating stage fright, rejection, identity, and vulnerability while pursuing a career in acting and performance. Together, they unpack the psychological connection between communication and self-worth, the “voices” we use in different relationships, and why so many people struggle to separate what they do from who they are. From first dates to public speaking to difficult conversations, this episode dives deep into confidence, authenticity, and emotional awareness—offering powerful insight into how finding your voice can change your life.
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15 June 2026, 10:00 am - 30 minutes 25 secondsWhy Conquering Yourself Matters More Than Conquering The Mountain With Dr. Jack Groppel
In this deeply inspiring episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with performance expert, author, and leadership pioneer Dr. Jack Groppel, who talks about the beauty of conquering yourself through resilience, reinvention, and purpose. From a painful childhood and relentless drive for achievement to becoming a nationally recognized tennis coach, sports scientist, entrepreneur, and speaker, Jack shares the powerful story behind his memoir Mountains Within. Together, they discuss failure, perseverance, identity, and the danger of tying self-worth solely to achievement. Jack also reflects on summiting Mount Kilimanjaro with his adopted son after multiple knee replacements—and the realization that the real mountain wasn’t external, but internal. This conversation is a moving reminder that epic journeys are less about conquering the world and more about becoming who you were meant to be.
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