Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start sleeping through the night! Hey, I’m Alexa. A mom, wife, and Jesus lover who spent the first 6 months of my newborns life feeling beyond exhausted, anxious, and like a zombie just going through the motions. I wasn’t able to be a fully present mom or enjoy motherhood. Being riddled with anxiety and sleeping 3-5 hours a night just wasn’t working anymore…for me, my marriage, or my son! I was afraid to start sleep training, thinking maybe it wouldn’t work, or it would negatively affect my son’s development, or hurt our attachment. However…it did just the opposite. Sleep training changed our lives; my son was happier and well rested, my mental health slowly got better, I was able to BOND and be present with my son, and my home finally had some peace and predictability. However, I felt like my sleep training experience was missing something. It wasn’t customized specifically for my family, I had a lot of questions that didn’t get answered, and I could have used some non-judgmental support and encouragement while walking through the process! So, I created it for you. I went to work and got certified as a Sleep Training Consultant and a Postpartum Doula, so that I could create a space for moms to get complete support as they walk through sleep training their babies in a way that feels good for them. Inside this podcast, you will find sleep training solutions and tips for children aged newborn-6 years old, encouragement and community (you are not alone!!), tips on how to bring r
- 19 minutes 59 secondsEP 24 // Toddler Bedtime Battles: 3 Gentle Boundaries That Make Nights Peaceful Again
Bedtime with toddlers can feel like a hostage negotiation: 47 requests for water, endless “one more story!” pleas, and a mama who is completely touched out and frustrated by 8:30 pm.
In this episode, I’m breaking down why bedtime is so hard for toddlers (it’s not just “defiance”) and walking you through 3 gentle, Christ centered boundaries that make nights more peaceful again.
You’ll learn how to build a simple, predictable routine, how to front load connection so your child isn’t desperate for attention at lights out, and how to hold clear, kind limits when the stalling starts-without yelling, shaming, or drowning in mom guilt.
Newborn guide: https://app.paperbell.com/checkout/packages/183571
Use code "PODCAST" to save!
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation12 December 2025, 10:21 pm - 22 minutes 49 secondsEP 23 // How to Help Your Newborn Sleep Longer Stretches (Without Cry-It-Out or Mom Guilt)
If you’re pacing the hallway at 8 pm with a fussy newborn wondering, “Is this normal?”—you’re not alone. In today’s episode, we break down a gentle, realistic newborn evening routine: navigating witching hour, protecting that one longer stretch of sleep, and responding to night wakings in a calm, faith-filled way.
You’ll walk away with simple rhythms that honor your baby’s needs, support your nervous system, and remind you that God did not design you to live in permanent survival mode.
Newborn guide: https://app.paperbell.com/checkout/packages/183571
Use code "PODCAST" to save!
What to do when baby can't be put down awake blog:https://mamamatterstoo.com/2023/09/13/what-to-do-if-your-baby-wont-sleep-unless-theyre-being-held/
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation5 December 2025, 10:19 pm - 18 minutes 31 secondsEP 22 // Why "Just Survive the Newborn Stage" Is Bad Advice
"Just survive the newborn stage."
It’s the advice moms hear constantly — and it’s hurting more families than it’s helping.
In this episode, we’re unpacking why that message is unhealthy, unbiblical, and unnecessary… and how you can support newborn sleep without rigid schedules or sleep training.
If you’re a tired mama craving peace, rhythm, and faith-based guidance, this one is for you.
Newborn guide: https://app.paperbell.com/checkout/packages/183571
Use code "PODCAST" to save!
Wake window blog: https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation
26 November 2025, 5:34 pm - 16 minutes 25 secondsEP 21 // How to Solve your Baby’s Short Naps
Are short naps ruining your day (and your sanity)? 😩 You’re not alone—and there is a way out. In this episode, I’m sharing the most common reasons your baby may be waking after 30–45 minutes, plus practical strategies to start seeing longer, more restful naps—this week.
I pray this brings you rest, and remember…you matter too, mama!
Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/3 June 2025, 9:52 pm - 21 minutes 21 secondsEP 20 // Is Sleep Training Biblical? The Answers Every Christian Mom Needs
Are you a Christian mom feeling torn between wanting more sleep and worrying if sleep training goes against your faith?
In this episode, we’re diving into what the Bible really says about sleep training, rest, rhythms, and parenting. You’ll hear biblical truth, grace-filled encouragement, and practical sleep tips that honor both your child’s needs and your own well-being. It’s time to let go of the guilt and step into the peace God promises.
I pray this brings you rest, and remember…you matter too, mama!
Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/8 May 2025, 10:15 pm - 20 minutes 42 secondsEP 19 // How to Keep Sleep Consistent When Life Gets Hard
Life doesn’t pause for sleep schedules. Whether you're navigating illness, grief, burnout, or big transitions, it can feel impossible to stay consistent with your child’s sleep. In this episode, I’m sharing a personal update on where I’ve been—and gentle, grace-filled strategies to help you protect rest even in the hardest seasons.
You'll learn:
• Why sleep still matters in stressful times
• How to stay consistent without striving for perfection
• 6 simple sleep strategies that actually work during chaos
• Encouragement and faith-based truth for your weary heartYou’re not alone, and you’re not doing it wrong. Let this episode be your reminder that even in survival mode, sleep can still be a source of peace.
I pray this brings you rest, and remember…you matter too, mama!
Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/1 May 2025, 8:38 pm - 14 minutes 17 secondsEP 18 // At What Age Should My Baby Start Sleeping Through the Night?
When should my baby start sleeping through the night? Why is that baby sleeping through the night, when mine still isn’t? What am I doing wrong?
Does this sound familiar?
The truth of the matter is…every baby is so different, and they all start sleeping through the night at different stages. We dive into why this is and what you can do about it in this episode!
I pray this brings you rest, and remember…you matter too, mama!
Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
Podcast episode on the four month sleep regression: https://podcasts.apple.com/us/podcast/mama-matters-too-sleep-training-postpartum-overstimulated/id1732963842?i=1000654163940
26 June 2024, 10:37 am - 14 minutes 22 secondsEP 17 // How to Manage Daycare Sleep for Babies and Toddlers
One of the most common concerns I hear from moms of babies and young toddlers in daycare is, “how the heck do I get them to sleep at daycare, and how do I get daycare sleep to not ruin their sleep at home?!” Well, let’s answer those questions together in today’s podcast episode!
I pray this brings you rest, and remember…you matter too, mama!
Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/5 June 2024, 9:59 am - 20 minutes 8 secondsEP 16 // How to Survive Going Back to Work with a Baby Who Doesn’t Sleep
This one is for my working mamas- whether you work at home or out of the home, going back to work when your baby isn’t sleeping well yet can be SO hard!!
In today’s episode, we walk through 5 different ways that you can survive that rough transition going back to work when you (and your baby!) are really struggling with sleep.
I pray this brings you rest, and remember…you matter too, mama!
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation29 May 2024, 10:01 am - 18 minutes 44 secondsEP 15 // How to Solve Your Baby or Toddler’s Early Morning Wakeups
Does your baby or toddler wake up between 4am-6am every morning (or most mornings)? Are they not getting enough night time sleep because of these early morning wakes, or should I say, are YOU not getting enough sleep?
Take all the guess work out of it and try the four things I cover in this episode, and you should have your great sleeper back!
I pray this brings you rest, and remember…you matter too, mama!
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
Blog Post on OK to Wake Clock:
https://mamamatterstoo.com/2024/03/13/6-sleep-tips-every-toddler-mom-needs-to-reclaim-your-nights/
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation22 May 2024, 10:33 am - 18 minutes 57 secondsEP 14 // How to Get Your Baby to Sleep Well While Traveling
Does the thought of traveling with your baby or toddler stress you out because you think their sleep will be ruined? Does it cause you anxiety thinking about their sleep being all out of whack?
Traveling with your kiddos is such an amazing opportunity to create memories- but it doesn’t come without it’s set of challenges, especially when it comes to sleep. Rather than missing out on the vacation, use the tips we talk about in this episode to maintain your good sleeper throughout the vacation (as much as possible at least!)
I pray this brings you rest, and remember…you matter too, mama!
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation
SlumberPod Link:
https://www.slumberpod.com/collections/slumberpod/products/slumberpod-combo-includes-fan
Use code ‘mama.matters.too’ for a discount!
15 May 2024, 1:58 pm - More Episodes? Get the App