Make sure to subscribe and follow the show for new weekly episodes. Henry pulls out of RF8, Gilbert Burns hangs up the gloves, and UFC Winnipeg delivered. Use code P4P for 50% off at GLD.com — real gold, 50,000+ 5-star reviews, worn by Justin Bieber, ASAP Rocky, Tyreek Hill & now Triple C. Use code P4P15 for 15% off + free shipping at ThePerfectJean.NYC/P4P15 — pants that actually fit athletic legs. Use code POUNDFORPOUND for 20% off + a free toiletry bag at BaseBodyWorks.com — plant-based skincare built for simplicity. 0:00 Henry Cejudo explains his RF8 withdrawal & injury 3:36 What's next for Henry 7:17 Can the Cejudo vs. Merab match be rescheduled? 8:03 Arman Tsarukyan throws Uriah Faber off the stage — accident or intentional? 11:37 Should Arman clean it up or does controversy create cash? 12:51 Arman vs. Volkanovski at 135? Breaking down the weight cut 14:35 Khamzat Chimaev signs with RF — best matchup for him? 21:33 UFC Winnipeg: Full card recap 28:35 Mike Malott defeats Gilbert Burns 35:00 Gilbert Burns retires 39:46 Henry & Kamaru personal memories training with Gilbert 42:55 Aljamain Sterling vs. Youssef Zalal 52:20 Carlos Ulberg tears ACL — is there a light heavyweight curse? 55:34 Khamzat vs. Ankalaev for the interim LHW title? 58:00 Speed Round 59:24 Jon Jones vs. Brock Lesnar — who wins? 1:01:30 Closing thoughts + Kamaru vs. Bilal 2 at RF? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Henry Cejudo is back competing, we interviewed the star of a new MMA movie, and UFC Winnipeg is here. 0:00 Henry Cejudo's wrestling return 0:47 Rematch vs. Merab 3:35 Breaking down Merab's wrestling style 5:44 Henry's "retirement" and the RF opportunity 6:30 Full RF card preview 9:31 Gable Stevenson signs with RF + his UFC plans 11:21 Colby Covington vs. Chris Weidman breakdown 12:27 Josh Hokit cracks the top 5 heavyweight 14:08 UFC heavyweight division is officially on fire 16:31 UFC Winnipeg: Burns vs. Malott preview & picks 21:51 Jourdain vs. Phillips breakdown & picks 25:05 Speed round Q&A 28:09 Fan trivia: last lightweight champ to lose the belt in the octagon 31:16 Interview: Daniel MacPherson 35:17 How the film came together with Russell Crowe 39:38 Injuries on set, false starts & filming in Bangkok 44:35 The story and message behind Beast 49:16 3 years of MMA training for the role 56:56 Fighter cameos & Alexander Volkanovski's reaction 1:01:31 Dan's favorite fighters to watch right now 1:07:17 Sequel talk & closing thoughts Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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Make sure to subscribe and follow the show for new weekly episodes. Get chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off your first box at http://ButcherBox.com/pound UFC 327 delivered. Upsets, finishes, and a new star was born. Enjoy. 0:00 Intro + UFC 327 recap begins 1:00 Was UFC 327 the best card of the year? 4:00 Ulberg vs Prochazka main event breakdown 8:30 What's next for Yuri Prochazka? 14:55 Paulo Costa dominant at light heavyweight 19:30 Paulo Costa stays at 205 for good 20:36 Josh Hokit vs Curtis Blaydes breakdown 27:43 Josh Hokit is a star + next fight announced 32:02 Gable Stevenson signs with the UFC 37:49 Cub Swanson's perfect retirement fight 41:55 Aaron Pico dominates Patricio Pitbull 46:08 Tatiana Suarez back in title picture 48:00 Vicente Luque submits Kelvin Gastelum 51:38 Is Josh Hokit setting the tone for the Paramount era? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show.Use code POUND4POUND for 20% off at http://basedbodyworks.com and get a free toiletry bag when you buy a set.New customers get 40% Off with code P4P at http://GLD.com Get Huel today. 15% OFF online with code P4P at https://www.huel.com/P4P. New Customers Only. Worth it.UFC 327 might not be selling seats but we're excited for it. Enjoy.0:00 Intro + UFC 327 fight week begins0:31 Jiri Prochazka vs Carlos Ulberg breakdown8:59 Keys to victory for Jiri and Ulberg14:33 Paulo Costa vs Azamat Murzakanov23:42 Curtis Blaydes vs Josh Hokit27:35 Dominick Reyes vs Johnny Walker31:31 Cub Swanson vs Nate Landwehr34:55 Aaron Pico vs Patricio Pitbull!!!39:03 Esteban Ribovics vs Mateusz Gamrot42:33 Tatiana Suarez vs Lupe Godinez preview46:08 Kelvin Gastelum vs Vicente Luque Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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F*%k your khakis and get The Perfect Jean 15% off with the code at http://theperfectjean.nyc/P4P15 #theperfectjeanpod Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up and trade today. 0:00 Intro3:03 Breaking down Izzy vs. Pyfer10:57 What's next in middleweight15:34 Alexa Grasso’s knockout submission22:06 Khabib’s comments on women in fighting26:27 UFC Seattle: best card of 2026 so far?29:46 Michael Chiesa and Niko Price retire31:30 Adrian Yanez fight reaction32:33 Demetrious Johnson gets his flowers34:03 Real American Freestyle DELIVERS35:49 Could Kamaru vs. Colby happen in RAF?48:39 Speed round49:50 Would Gaethje beating Topuria be bigger than Pyfer beating Adesanya?53:48 Should the UFC worry about inactive champions? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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Make sure to subscribe and follow the show for new weekly episodes. Go to http://tempomeals.com/p4p for 60% off your first box. Use code POUND4POUND for 20% off at http://basedbodyworks.com and get a free toiletry bag when you buy a set! Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my Code P4P at https://www.huel.com/p4p. New Customers Only. Thank you to Huel for partnering and supporting our show! 0:00 Intro 1:14 Evloev vs. Murphy Title Contendor 6:04 NCAA wrestling 10:12 UFC Seattle preview 11:30 Adesanya vs. Pyfer 18:01 Grasso vs. Barber breakdown 22:01 Best fights on the UFC Seattle card 28:00 Real American Freestyle preview 37:25 MVP’s Netflix boxing card 39:09 Kape vs. Horiguchi announced 42:49 Speed round! 47:02 Question from a Casual: Better Career: Volkanovski vs. Adesanya Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. New customers get 50% Off with code P4P at http://GLD.com Go to http://drinkag1.com/pound to get a FREE AG1 Flavor Sampler & AGZ Sampler + FREE Vitamin D3+K2 and AG1 Welcome Kit with your first subscription order! The guys get into the biggest fight headlines of the week, starting with a breakout featherweight performance last weekend, the Bo Nickal and Colby Covington saga, and a long conversation about UFC contracts, fighter pay, and what a new Alex Pereira deal could mean for the roster. They also react to Netflix loading up a HUGE fight card with additions in Nate Diaz, Mike Perry, Francis Ngannou, Lorenz Larkin and Jason Jackson,. 0:00 Intro + March Madness plug 1:20 Catching up 2:05 Lerone Murphy keeps rolling 4:26 Bo Nickal vs Colby talk 7:03 Alex Pereira’s new UFC deal 11:16 The real fighter pay problem 21:28 Netflix is building a real fight card 23:38 Nate Diaz vs Mike Perry 27:48 Chimaev vs Strickland thoughts 30:16 Buckley vs Brady is a banger 32:31 UFC London main event preview 36:40 Greatest title run in UFC history Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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Make sure to subscribe and follow the show for new weekly episodes. Bo signs on an we get a lot covered - was Colby ducking or was the money wrong? What the full White House card SHOULD HAVE been. Can Strickland get it done against Chimaev? Bo calls Kamaru to the RAF mat. Enjoy. 0:00 Intro - Bo Nickal returns 1:52 Bo on his first career loss 5:15 Handling online criticism after defeat 12:12 Colby Covington- was it a duck or a lowball...16:49 Breaking down the Kyle Daukaus matchup 20:06 Dana White Privilege 24:10 Bo vs. Kamaru in RAF? 30:58 Bo's take on Strickland vs Chimaev 33:46 What’s next with a win over Daukaus? 35:29 Gott get the money right to make a fight 39:34 Bo Match Makes the White House Card 42:58 Final thoughts on Bo’s comeback and the card hype Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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Make sure to subscribe and follow the show for new weekly episodes. Breaking down the White House card: biggest matchups, missed opportunities, and why it's really not that bad guys. Also; Charles Oliveira’s dominates Max Holloway at UFC 326, and now we need to figure out what the BMF belt is supposed to represent, and where it goes from here. 0:00 Intro 0:16 UFC White House card reaction 5:05 Gaethje vs Topuria main event 7:24 Pereira vs Gane breakdown 15:07 O’Malley vs Zahabi and the Sandhagen DUCK 22:36 Chandler vs Mauricio Ruffy 28:39 Bo Nickal, missed opportunity? 35:27 UFC 326 recap 35:58 Charles Oliveira vs Max Holloway breakdown 40:14 Did Oliveira vs Holloway feel worthy of the BMF belt? 44:14 Top 3 current BMF fighters in the UFC 46:37 Dober vs Michael Johnson reaction 48:32 Rob Font vs David Martinez and the co-main discussion 55:29 Final thoughts on the White House card Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Go to http://tempomeals.com/p4p for 60% off your first box.Go to http://hims.com/p4p for your free online visit.First. RAF6 was a banger... Henry’s return to freestyle and the chaos around Arman's co-main. Then a quick hit on UFC Mexico City... Lone'er Kavanaugh just introduced himself to the flyweight division. Then we lock in on UFC 326; picks, keys to victory, and a rapid-fire speed round. Enjoy. 0:00 Intro 0:37 RAF6 recap and CCC back on the mat 3:19 Chaos around Arman 9:54 Henry talks with Georgio, family involvement, rematch chatter 13:10 Henry calls out Colby for Kamaru 17:10 UFC Mexico City recap, Moreno upset 25:39 UFC Miami 327 announced 26:58 UFC 326 preview 27:52 Holloway vs Oliveira 29:45 Fan odds and picks 33:00 Co-main: RDR vs Caio Borralho 37:25 Keys to victory: Caio vs. RDR 42:04 Keys to victory: BMF Holloway vs. Oliveira 44:58 Prelims feelin' like PPV!!! 48:07 Speed Round 55:59 Kamaru on the DDP narrative 59:31 Mama Woodley moment 7 years ago 1:01:22 Wrap-up and final UFC 326 thoughts Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up and trade today. Go to http://trynowadays.com/p4p to get 20% off your order. Go to http://drinkag1.com/pound to get a FREE AG1 Welcome Kit, Flavor Sampler, AGZ Sampler AND Vitamin D3+K2 drops with your first subscription order. Kamaru and Henry react to the Conor McGregor vs Carlos Prates rumors and whether it makes sense at 170. They also dive into the latest UFC pay drama, linking Dana White’s boxing moves and Conor Benn’s reported $15M payday to the ongoing debate about fighter compensation. That convo continues with Ronda Rousey’s Netflix deal and what it reveals about leverage once a star leaves the UFC. Also, troll recognize troll, mr. Strickland. 0:00 1:56 Wrestling world keeps getting BIG UFC stars 9:36 McGregor vs Carlos Prates: stylistic breakdown 17:33 Dana White boxing talk + Conor Benn payday 23:44 Ronda Rousey and fighter pay: UFC economics + leverage debate 33:42 Sean Strickland: troll recognize troll 43:09 Usman’s next move 51:30 UFC Fight Night picks Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

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