It’s the final bonus episode of the season — can you believe it?! Richard and Izzy sure can’t. This week, they’re looking back on an incredible run of guests, from Professor Green to Tim Spector, Sam Ryder and more. Expect memorable moments and the standout lessons they’re taking into the next season (assuming they can stop the power tools long enough to finish recording!).

Have a question for the team? Email [email protected] or join the conversation on Instagram @whowearenowpod.

This week, on the season finale of Who We Are Now, Richard and Izzy sit down with the star of White Gold, The Inbetweeners, and host of In Sickness and In Health, James Buckley. In this affirming chat, the three chat about young fatherhood, how The Inbetweeners celebrated boyhood and what he expects of his own sons in this new age of masculinity.

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email [email protected], or join the conversation at @whowearenowpod on Instagram.

This week Izzy is off being very busy important, but she's left Richard a very important job... to answer your questions. Does he miss Men and Motors? What's his most treasured memory from the Grand Tour? And can electric cars ever be exciting? Find out on this week's bonus episode.

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

Have a question for the team? Email [email protected] or join the conversation on Instagram @whowearenowpod.

This week on Who We Are Now with Izzy and Richard Hammond, we welcome acclaimed actor David Harewood. Known for his powerful performances in Supergirl, Homeland, and Blood Diamond, David shares his deeply personal journey—from facing racism throughout his life to experiencing a public psychotic breakdown. Hear how he rebuilt himself, found resilience, and became a vocal advocate for mental health.

TW: This episode contains racial language, and details of racial abuse.

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email [email protected], or join the conversation at @whowearenowpod on Instagram.

This week's bonus episode of Who We Are Now features Dr. T using a series of motoring metaphors to help Richard and Izzy better understand the science behind the menopause after their recent conversation with Dr Clare Spencer. Does the human brain really work in a similar way to a combustion engine? And what should men do to support the women in their lives going through the menopause? Tune in to the bonus episode to find out!

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

Have a question for the team? Email [email protected] or join the conversation on Instagram @whowearenowpod.

This week on Who We Are Now with Izzy and Richard Hammond, they're joined by racing driver, stunt driver and actual Stig, Ben Collins. For the first time ever, Richard sits down with Ben to discuss the realities of blowing the whistle on being the man behind the mask, how the BBC tried to stop him, and who the most difficult star in the reasonably priced car was. PLUS, they discuss all things James Bond...

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email [email protected], or join the conversation at @whowearenowpod on Instagram.

This week on Who We Are Now with Izzy and Richard Hammond tiptoe into the territory most men usually don't care to go... that's right, we're finally talking about the menopause. Joined by menopause expert Dr Clare Spencer, Richard and Izzy learn the truth and the realities of something that, contrary to popular belief, really does effect each and every one of us.

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email [email protected], or join the conversation at @whowearenowpod on Instagram.

This week on Who We Are Now's bonus episode as and ya shall receive - it's the car Q&A episode! How do you deal with road anxiety? What's the best buy for under £1,000? What do Richard and Izzy Hammond HATE about cars? And what car is Izzy picking up tomorrow? Find out on this week's bonus episode!

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

Have a question for the team? Email [email protected] or join the conversation on Instagram @whowearenowpod.

This week on Who We Are Now with Izzy and Richard Hammond we hear from the (supposedly) most positive man alive, the internet's golden retriever boyfriend... Sam Ryder! Listen as the three chat Eurovision drama, crashing backstage at a Sum 41 gig, how not to meet your heroes (we're looking at you Evel Knievel) and if it's actually possible to be positive 24 hours a day.

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email [email protected], or join the conversation at @whowearenowpod on Instagram.

This week on Who We Are Now's bonus episode we're live on location with Richard and Izzy as they tackle their hardest mission yet... pancakes! As they whisk and flip, they consider key points from this week's episode with Tim Spector OBE. Do we all look after our health enough? Why do we always end up on the bottom of the priority list? And most importantly... who will flip the best pancake? All that and more on this week's bonus episode.

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

Have a question for the team? Email [email protected] or join the conversation on Instagram @whowearenowpod.

This week on Who We Are Now with Izzy and Richard Hammond, we’re joined by Tim Spector OBE—renowned epidemiologist, medical doctor, science writer, and the visionary behind Zoe. Tim dives into the pivotal moment that transformed his life and sparked his mission to revolutionise the nation’s health. Listen in as Tim critiques Richard and Izzy’s breakfast choices, shares insights on gut health and nutrition, and explores how small changes can have a massive impact on well-being.

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

And remember, Richard and Izzy will see you this Friday for Who We Are Now's bonus episode! Have a question for the team? Email [email protected], or join the conversation at @whowearenowpod on Instagram.