- 1 hour 17 minutesExploring the Paradoxes of Human Nature
In this episode of The Curiosity Shop, Brené Brown and Adam Grant unpack the paradoxes that shape our lives, relationships, leadership, and decision-making. They explore the Abilene Paradox, the Stockdale Paradox, why groups often make decisions nobody actually wants, and how people balance gritty facts with gritty faith. The conversation moves through spirituality, teamwork, family dynamics, optimism, creativity, and even unexpected debates about Twilight and Pitch Perfect. Funny, thoughtful, and deeply human, this episode examines why two opposite truths can exist at the same time and why learning to live inside that tension may be one of the most important skills we have.
You can find The Curiosity Shop on YouTube and Instagram (@thecuriosityshop).
00:00 Intro: Paradoxes, Dad Jokes & Big Questions
04:20 What Is a Paradox?
10:15 The Grace Paradox
19:02 The Abilene Paradox
27:04 How to Avoid the Abilene Paradox
30:45 Guilty Pleasures: Twilight, Pitch Perfect & Eurovision
38:38 Aesthetic Chills & The Big Five
43:08 The Stockdale Paradox Explained
46:48 Gritty Facts vs. Gritty Faith
49:47 Why Leaders Need Paradoxical Thinking
51:04 MLK’s “I Have a Dream” Speech
55:39 Candor Over Consensus
57:32 Comfort vs. Courage
1:02:06 Jim Collins & The Genius of the And
1:06:48 Harvard's Anti-Grade Inflation Policy
1:09:21 How Brené Grades Group Projects
1:13:19 Building the Muscle to Hold Paradox
1:14:54 Personal Paradoxes & The Grace of Getting It Wrong
Lump - Allison Sweet Grant, September 2026, Little, Brown and Co. (Forthcoming book)
SmartLess (Guest: Stephen Colbert) - Arnett, Bateman & Hayes, SiriusXM/Wondery (Podcast)
The Abilene Paradox: The Management of Agreement - Harvey, 1974, Organizational Dynamics
Grease: "You're The One That I Want" - Kleiser, R. (Director) 1978, Paramount Pictures (Movie clip)
The Stockdale Paradox - Jim Collins, 2017, jimcollins.com
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts - Brené Brown, 2018, Random House (Book)
https://www.feministlawprofessors.com/2008/07/nervous-nellie-was-not-a-woman/
An analysis of Dr. Martin Luther King Jr's "I Have a Dream" public speech - Duarte, 2011
Learn more about your ad choices. Visit podcastchoices.com/adchoices
28 May 2026, 9:00 am - 1 hour 2 minutesSober AF, Michael Scott Phobia, and How to Politely End a Conversation
Marking a major personal milestone, Brené shares what led her to 30 years of sobriety and Adam asks what it taught her about change. From there, they pivot to why Brené can’t tolerate the cringe of The Office —and Adam’s take on how to engage with it. Finally, they deliver a masterclass on the art and science of ending social interactions, sharing the ultimate shortcut to a graceful exit. This is great!
You can find The Curiosity Shop on YouTube and Instagram (@thecuriosityshop).0:00 - What Are We Talking About Today?
5:00 - Sober AF: Celebrating 30 Years of Sobriety
16:30 - Grieving for Joy
28:22 - Why Can’t Brené Watch The Office?
43:18 - Loving or Hating Violating the Rules
49:30 - The Art of Leaving Conversations Respectfully
1:03:40 - The Shortcut to a Graceful Exit
1:08:39 - What Adam and Brené Are Watching Now
Gottman Institute - Research and History - Drs. Julie and John Gottman (Founded 1996)
The Power of Vulnerability - Brené Brown, 2010, TED Talk, TEDxHouston
I Love Lucy: Job Switching - Arnaz, 1952, CBS
The Office: Scott's Tots - B.J. Novak, 2009, NBC
Benign Violations: Making Immoral Behavior Funny - McGraw & Warren, 2010, Psychological Science
Office Ladies - Fischer & Kinsey, 2019-present, Audacy (Podcast)
Jury Duty - Eisenberg & Stupnitsky, 2023-2026, Amazon Prime Video (Television Series)
The Madison - 2026, Sheridan, Paramount+ (Television Series)
Landman - Sheridan, 2024-present, Paramount+ (Television Series)
Opening Up Closings - Schegloff & Sacks, 1973, Semiotica
Collaborative Strategies in Chinese Telephone Conversation Closings - Sun, 2005, Pragmatics
Ending Social Encounters - Albert & Kessler, 1978, Journal of Experimental Social Psychology
Relations in Public: Microstudies of the Public Order - Erving Goffman, 1971, Basic Books (Book)
Learn more about your ad choices. Visit podcastchoices.com/adchoices
21 May 2026, 9:00 am - 1 hour 1 minuteAre You a Preacher, Prosecutor, Scientist, or Politician?
Do you find yourself defaulting to “Preacher” mode when you’re under pressure, or starting to act like a “Prosecutor” when someone challenges your ideas? Brené and Adam unpack four mental modes – Preacher, Prosecutor, Politician, and Scientist – to explore why we often cling to being right rather than getting it right. In this episode, they discuss how these defensive stances are shaping our response to AI, Brené’s “bounce” method for emotional hypothesis-testing, Adam’s go-to “strategy of small losses,” and ways to stay curious when the stakes are high.
You can find The Curiosity Shop on YouTube and Instagram (@thecuriosityshop).
0:00 - Introduction and Emoting3:00 - Thinking Under Thread
11:00 - Testing Your Gut with Small Experiments
22:30 - The Integrity of Commitment: The Making of This Podcast
27:15 - Four Thinking Modes: Scientist, Preacher, Prosecutor, Politician
33:57 - When Opinions Become Beliefs
42:48 - The Social Costs of Changing Our Minds
51:30 - A Missing Mental Model: Teacher
59:30 - Wrap up
Think Again: The Power of Knowing What You Don't Know - Adam Grant, 2021, Book
Eric Ries on ‘The Lean Startup’ - Eric Ries, 2011, Knowledge at Wharton
Affective Forecasting - Wilson & Gilbert, 2003, Advances in Experimental Social Psychology
Atlas of the Heart - Brené Brown, 2021 (Book)
The Science of the Deal - Adam Grant, WorkLife with Adam Grant Podcast
The Power of Vulnerability - Brené Brown, 2011, TED
The Surprising Habits of Original Thinkers - Adam Grant, 2016, TED
Beliefs Are Like Possessions - Abelson, 2007, Journal for the Theory of Social Behaviour
We Need to Talk about Astrology - Adam Grant, 2024, Substack
Learn more about your ad choices. Visit podcastchoices.com/adchoices
14 May 2026, 9:00 am - 1 hour 8 minutesBS Disclaimers, Invisible Armies, and the Importance of the Words We Choose
Brené and Adam discuss the power — and peril — of the words we choose. They dive into two Machiavellian communication tools that often do more harm than good: the "Invisible Army" and "BS Disclaimers". Brené explains why leading with “we” or “but” often comes across as requesting permission to escape accountability, which ultimately sacrifices trust more than anything. Adam explores how these tools can sometimes serve as survival strategies in toxic cultures, leading to a conversation on psychological safety, groupthink, and why precision of language is more important than ever — especially in a world that still judges based on gender and identity.
You can find The Curiosity Shop on YouTube and Instagram (@thecuriosityshop).
0:00 - Introduction
1:10 - The Invisible Army
15:23 - Speaking Up and Pluribus
21:26 - ‘But’ or Escaping Accountability?
40:59 - Responsibility Versus Accountability
46:22 - Judgment Based on Gender and Identity
1:01:55 - Takeaways From Today’s Episode
Armored Versus Daring Leadership, Part 2 of 2 - Brené Brown, 2021, Dare to Lead (Podcast)
Plur1bus - Gilligan et al., 2025 - Present, Sony Pictures; Apple TV+ (TV series)
What Makes a 360-Degree Review Successful? -
Zenger and Folkman, 2020, Harvard Business Review
Likeable Badass: How Women Get the Success They Deserve - Fragale, 2024, Doubleday
Learn more about your ad choices. Visit podcastchoices.com/adchoices
7 May 2026, 9:00 am - 49 minutes 50 secondsWhat the Return-to-Office Debate Gets Wrong
In this episode of The Curiosity Shop, Brené Brown and Adam Grant dive into the return‑to‑office debate and argue that most conversations are stuck at the wrong level. Instead of asking “How many days in the office?”, they ask, “What problem are you actually trying to solve?”
They explore evidence on hybrid work, weak‑tie innovation, culture and belonging, and why some leaders still cling to “butts in seats” as a proxy for performance. Along the way, they introduce a systems‑thinking “iceberg” tool for getting below the surface of policy fights to the patterns, structures, and mental models driving them.
You can find The Curiosity Shop on YouTube and Instagram (@thecuriosityshop).0:00 - What’s Surprising Us About This Podcast?
1:49 - Return to Office
22:06 - Challenging Your Return to Office Mental Model
34:15 - Birth Order
40:18 - Tradeoff Between Authenticity and Editing
https://onlinelibrary.wiley.com/doi/abs/10.1111/peps.12641
https://www.wsj.com/lifestyle/workplace/the-real-meaning-of-freedom-at-work-11633704877
https://hbr.org/2014/01/to-raise-productivity-let-more-employees-work-from-home
https://sloanreview.mit.edu/article/seven-truths-about-hybrid-work-and-productivity/
https://journals.sagepub.com/doi/10.1177/2041386614564105
https://www.cs.cmu.edu/~jure/pub/papers/granovetter73ties.pdf
https://www.pnas.org/doi/10.1073/pnas.1802407115
https://oms-www.files.svdcdn.com/production/downloads/academic/Disrupting-Science-Upload-2022-4.pdf
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4675401
https://www.atlassian.com/blog/distributed-work/intentional-togetherness-research
https://donellameadows.org/archives/leverage-points-places-to-intervene-in-a-system/
https://sloanreview.mit.edu/article/coming-to-a-new-awareness-of-organizational-culture/
https://www.tandfonline.com/doi/epdf/10.1080/10720537.2026.2613112?needAccess=true
https://psycnet.apa.org/record/1956-04524-000
https://www.nber.org/papers/w30866
https://www.amazon.com/Originals-How-Non-Conformists-Move-World/dp/014312885X
https://www.pnas.org/doi/10.1073/pnas.1506451112
Learn more about your ad choices. Visit podcastchoices.com/adchoices
30 April 2026, 9:00 am - 59 minutes 44 secondsThe Emotion Few Talk About, But Many Feel
From classrooms and locker rooms to workplaces and social media, Adam and Brené trace how shame and humiliation are used to control behavior and even fuel violence. They explore what causes shame, why our self-protective responses backfire, and how we can handle it more effectively. They also unpack the messy overlap between imposter syndrome and cultural pressures toward self-doubt.
You can find The Curiosity Shop on YouTube and Instagram (@thecuriosityshop).Chapter Titles + Timestamps:
-
0:00 - Introduction
-
2:10 - The One, Two, Threes of Shame
-
8:52 - The New Research on Humiliation
-
14:04 - What Is Humiliation?
-
18:30 - Why Don’t People Outgrow Shame?
-
29:09 - How to Help People Out of Shame?
-
38:05 - Reconnecting Your Prefrontal Cortex Post-Shame
-
42:55 - How Does Shame Relate to Imposter Syndrome?
-
50:10 - Biggest Takeaways About Shame, Guilt, Humiliation, and Embarrassment
Healing Humiliation: From Reaction to Creative Action - Hartling & Linder, 2016, Journal of Counseling & Development Shame and Humiliation: From Isolation to Relational Transformation - Hartling et al., Stone Center for Developmental Services and StudiesUnmasking the Impostor - MIT Sloan Office of Communications, 2025 (Tewfik, Debunking 4 myths)
Listening to shame, Brené Brown, 2012, TED
The Power of Vulnerability, Brené Brown, 2011, TED
Learn more about your ad choices. Visit podcastchoices.com/adchoices
23 April 2026, 9:00 am -
- 1 hour 8 minutesUncertainty is Not the Enemy
Today's episode is about learning to sit with uncertainty. The episode opens with a discussion of listener questions on how to handle risk, the ingredients of a great apology, and why people stay loyal to relationships and organizations that quietly drain them. Then Brené and Adam turn to uncertainty – how our brains are wired for a threat response, what intolerance of uncertainty actually is, and why it can drive people toward authoritarian leaders.
You can find The Curiosity Shop on YouTube and Instagram (@thecuriosityshop).
0:00 - Introduction and Guest Questions3:20 - Is Risk Something to Review or Reveal
13:40 - Why do People Stay Loyal to Bad Relationships?
22:28 - Strategies for Apologizing and Repair
32:33 - Is Uncertainty a Strength or Deficit for Leaders?
40:15 - Intolerance for Uncertainty
52:00 - Terror Management Theory and our Response to Uncertainty
59:50 - How Can We Manage Uncertainty
1:05:00 - Closing
Show Notes:
The Decision Lab: System Justification Theory
The Secrets of a Great Apology - Adam Grant and Beth Polin, 2025, WorkLife with Adam Grant Podcast
Conclave - Robert Harris, 2016, Book
Conceptual Models of Generalized Anxiety Disorder - Fisher and Wells, 2011, Psychiatric Annals
The Other Side of Change: Who We Become When Life Makes Other Plans - Maya Shankar, 2026, Book
Hofstede's Cultural Dimensions on Uncertainty Avoidance
Utterly Humbled by Mystery - Richard Rohr, 2006, NPR Morning Edition
Learn more about your ad choices. Visit podcastchoices.com/adchoices
16 April 2026, 9:00 am - 59 minutes 44 secondsOverconfidence and the Art of Knowing Yourself
What happens when your confidence outruns your competence? Brené and Adam start with freestyle skiing champ Eileen Gu’s extraordinary Olympic press conference and use it to explore metacognition—how to notice your thinking, question it, and change it on purpose. They dig into the Dunning–Kruger effect, calibration, journaling, and feedback, discuss why we’re so bad at estimating timelines, and consider how “I’ve got this” energy can quietly wreck projects, relationships, and learning. From pickleball and ping pong to therapy and team meetings, this episode is about building the inner game of better thinking without losing your nerve along the way.
You can find the Curiosity Shop on YouTube and Instagram (@thecuriosityshop).
Chapters:
0:00 - Introductions
3:45 - Eileen Gu’s Metacognition
12:22 - What is Metacognition?
25:10 - What is Dunning-Kruger?
38:14 - Time Estimation and The Planning Fallacy
44:36 - Metacognition and Dunning-Kruger Final Thoughts
58:17 - Wrap up
Shownotes:
I hate minimalism - Hank Green, TikTok
Think Again: The Power of Knowing What You Don't Know - Adam Grant, 2021, Book
Daniel Kahneman Doesn't Trust Your Intuition - Adam Grant, 2023, Re:Thinking with Adam Grant
The Story Rumble Process: A Guide for Groups and Teams - Brené Brown, Dare to Lead, 2018
The learning benefits of teaching: A retrieval practice hypothesis - Koh, 2018
Hidden Potential: The Science of Achieving Greater Things - Adam Grant, 2023, Book
Charlotte Harpur and Eileen Gu, Final Press Conference, 2026 Winter Olympics, Milano, Italy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
9 April 2026, 8:00 am - 1 hour 2 minutesMission vs. Ego: The Dangers of Narcissistic Leadership
This week, Brené and Adam are live at SXSW! They explore why so many people are vulnerable to narcissistic leaders. The conversation covers the conditions that breed narcissistic leadership, the roles of shame and fear, and how to survive a narcissistic boss, and what it means to lead with mission over ego.
You can find The Curiosity Shop on YouTube and Instagram (@thecuriosityshop).
Chapters:
0:00 - Introduction
3:14 - Why People Are Vulnerable to Narcissistic Leaders
12:21 - Shame-Based Fear
18:04 - Do We Think About Emotions Wrong?
19:21 - Undue Credit and the Narcissistic Leader
26:00 - Mission Over Ego
29:52 - How to Manage a Narcissistic Boss
39:18 - Anxiety as a Path to Narcissism
47:45 - Judging Impairs Judgement
1:02:20 - Closing
Show Notes:
Adam Grant, Why We Fall for Narcissistic Leaders, Starting in Grade School, NYT 2025.
O'Reilly et al. 2001 When 'Me' Trumps 'We': Narcissistic Leaders and the Cultures They Create, 2021.
Bagozzi et al. 2003 (A study on cross-cultural differences in reaction to shame)
Brené Brown, Dan Pink on The Power of Regret, Dare to Lead, 2022
We're The Millers (Trailer) 2013, Awkward Roadtrip Moments: No Ragrets
George Saunders, "Failures of Kindness", Convocation Speech, 2013
Emily Grijalva et al. 2020 (A study of the impact of narcissim on NBA team performance)
Adam Grant, Unless You're Oprah, ‘Be Yourself’ Is Terrible Advice - Adam Grant 2016 NYT
Watts et al, 2014 (A study of grandiose narcissism and vulnerable narcissism in U.S. Presidents)
Learn more about your ad choices. Visit podcastchoices.com/adchoices
2 April 2026, 8:00 am - 1 hour 10 minutesHow This Podcast Could Fail
Brené and Adam have a bracingly honest conversation about what could go wrong in their collaboration, and how to set new teams, partnerships, and friendships up for success. They discuss the science of avoiding failure and building alignment, and practical strategies for navigating differences—including their own clashing instincts around minimalism vs. maximalism and sarcasm vs. trashtalk. The episode closes with what each of them is listening to, watching, and reading right now.
You can also find The Curiosity Shop on YouTube and Instagram (@thecuriosityshop).
Chapters:
00:00 - How Brené Inadvertently Launched Adam into Podcasting
02:57 - Interpreting Sarcasm
16:08 - How to Prevent Failure
28:57 - How Could This Partnership Could Go Wrong
38:42 - Learning From Differences
52:05 - How to Align Teams
1:02:00 - Closing Questions
Show Notes:
Brené and Adam on What They Will Never Agree On - The Curiosity Shop Episode 1
Unless You’re Oprah, ‘Be Yourself’ Is Terrible Advice - Adam Grant 2016 NYT Op-Ed
How to Love Criticism - Adam Grant 2018 WorkLife with Adam Grant
Hypervigilance in Mary Poppins (1964)
The art and science of trash talk with Rafi Kohan - Adam Grant 2024 Work Life With Adam Grant
Performing a Project Premortem - Gary Klein 2007 HBR
Narcissists: Are We Surrounded? On Science Vs: - Wendy Zukerman 2024 Science VS Podcast
The Killing Stones A Detective Jimmy Perez Novel - Ann Cleeves 2025 Book
Learn more about your ad choices. Visit podcastchoices.com/adchoices
26 March 2026, 8:00 am - 1 hour 2 minutesBrené and Adam on What They Will Never Agree On
Welcome to The Curiosity Shop! In the inaugural episode, Brené and Adam discuss how a public disagreement about authenticity almost ended their relationship before it began. For the first time, they discuss where they went wrong, why they changed their minds about each other, and what they learned about repair and trust. They also explore what healthy authenticity looks like, and dive into the many things they may still never fully see eye to eye on – from email vs. texting to remote work to faith.
Show Notes
Unless You’re Oprah, ‘Be Yourself’ Is Terrible Advice - Adam Grant 2016 NYT Op-Ed
The Fine Line Between Helpful and Harmful Authenticity - Adam Grant 2020 NYT
Authenticity Is a Double-Edged Sword - Adam Grant 2020 WorkLife with Adam Grant Podcast
My response to Adam Grant’s New York Times Op/ED: Unless You’re Oprah, ‘Be Yourself’ Is Terrible Advice - Brené Brown LinkedIn 2016
The Dangers of Being Authentic - Adam Grant LinkedIn 2016
In Tough Times, Psychological Safety Is a Requirement, Not a Luxury - Michael Blanding 2025 HBR
Jecker & Landy: Liking a person as a function of doing him a favour - Jecker & Landy 1969 APA PsycNet
Adam Grant on The Power of Knowing What You Don’t Know - Brené Brown and Adam Grant 2021 Dare To Lead Podcast
Brené Brown on What Vulnerability Isn’t - Adam Grant and Brené Brown 2023 Re: Thinking Ted Audio Collective
A Whole New Mind (Right-Brainers will Rule the Future) - Daniel H. Pink 2005 Book
The Neuroscience of You: How Every Brain Is Different and How to Understand Yours - Chantel Prat 2022 Book
Dr. Harriet Lerner on I’m Sorry: How to Apologize and Why It Matters, Part 1 of 2 - Brené Brown and Dr. Harriet Lerner 2020 Unlocking Us Podcast
Happy Gilmore Scene - I’m Stupid You’re Smart - Happy Gilmore 1996 Movie
Shame and Guilt - June Price Tangney 2002 Book
Daniel Kahneman: Doesn't Trust Your Intuition - Adam Grant and Daniel Kahneman 2021 Re:Thinking
But yes, Blue Jays are master mimics
Sponsor List
Thank you to SAS and Canva!
Chapters Titles + Timestamps
0:00 - Introduction
3:26 - Our First Disagreement
18:45 - Our Path Here
28:31 - Approach to Repair an Apology
51:02 - Closing Question
Learn more about your ad choices. Visit podcastchoices.com/adchoices
20 March 2026, 2:03 am - More Episodes? Get the App