Are you overwhelmed by all the women’s health advice online and wondering what actually matters right now? In this episode, I break down outdated women’s health trends, the ones that are rising, and the high-priority areas every woman should be paying attention to. I share what’s worth your energy, what you can stop obsessing over, and the habits to boost energy, mood, longevity, and feeling your best. Tune in to learn the shifts you can make today to better support your body, mind, and health for the years ahead.

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In this episode, you will learn:

00:00 The women’s health trends that matter most right now.

02:15 Lessons on parenting, change, and letting go.

07:15 The number one cause of death for women.

09:00 The biggest shifts happening in perimenopause and menopause care.

10:00 Why women’s mental health needs more attention than ever.

11:45 Why bikini body culture is outdated.

14:00 How male-centered medicine shaped women’s healthcare.

16:30 The outdated stigma around hormone replacement therapy.

19:00 Why gut health is becoming the center of women’s wellness.

22:45 The nutrition framework that supports hormones and energy.

28:15 The rise of wearable health tracking and femtech.

29:45 The daily habits that improve mood, energy, and longevity.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

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Are you unknowingly setting yourself up for bone loss and muscle decline later in life? In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author, breaks down the 4-part framework for staying strong, mobile, and independent as you age. We talk about why your “critical decade” (ages 35–45) sets the stage for the next 30 years, how to properly support muscle and bone health, and what most women are getting wrong when it comes to exercise and nutrition. Tune in to learn how to future-proof your body with the habits that matter most right now.

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Quince - Head to Quince.com/DRSHAH for free shipping on your order and 365-day returns.

OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com

In this episode, you will learn:

00:00 Meet Dr. Vonda Wright and what led her to write Unbreakable.

04:45 The biggest mindset and fitness mistakes women make.

08:30 What do you wish you knew before perimenopause?

10:45 Why sugar and energy balance impact long-term health.

18:30 The #1 misconception about aging.

24:00 How much protein do women actually need for strength and longevity?

31:45 What women MUST think about bone health in their 20s & 30s.

36:00 The “critical decade” that determines your strength, mobility, and longevity.

41:00 The 4-part formula for staying strong and capable.

47:30 A woman’s guide to aging.

Resources

Learn more about Dr. Vonda HERE

Get your copy of Dr. Vonda’s “Unbreakable” HERE

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

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Dr. Vonda Wright: @drvondawright

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Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the science behind one of the most talked-about beauty technologies right now. We talk about the difference between red light therapy and cold laser technology, what’s really happening beneath your skin as you age, and whether at-home devices can truly deliver long-term results. Lucy shares how this new category of laser works at the cellular level, what “longevity genes” mean for your skin, and why this approach is completely different from traditional treatments that rely on damage and repair.

This episode is brought to you in collaboration with LYMA - Use code AMY10 for 10% off the LYMA Laser. Not valid on LYMALaser PRO at https://lyma.life/

In this episode, you will learn:

00:00 What makes laser technology different from red light therapy?

03:15 How laser technology penetrates deeper layers of skin.

08:30 Is red light therapy worth it?

09:30 What happens to collagen and cells as you age?

14:00 How traditional lasers work vs. regenerative technology.

22:45 Which areas of the body respond best to treatment?

26:00 How in-office lasers compare to at-home devices.

32:00 What clinical research says about longevity benefits.

35:45 Can your skin cells actually act younger?

41:30 Why the US market is leading in wellness adoption.

Resources

Use code AMY10 for 10% off the LYMA Laser. Not valid on LYMALaser PRO HERE!

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Lucy: @lucygoffy

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What health trends in 2026 are actually worth your time, and which should you ignore? In this episode, I break down the biggest wellness trends of 2026 and what matters for your health. I talk about gut health and GLP-1s, cortisol management, women’s health, and zone 2 cardio. More importantly, I share how consistent habits will always outperform complicated routines and extreme overhauls. Get ready to simplify your health and get better results.

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OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com

In this episode, you will learn:

00:00 The biggest wellness trends in 2026.

04:15 What do GLP-1s mean for your metabolism and habits?

06:30 How habits like sleep and movement impact longevity.

08:00 Why women’s health is finally getting attention.

09:00 When is hormone therapy the right choice?

10:30 The benefits of creatine for women.

11:15 How to lower cortisol without overcomplicating your routine.

13:30 Why zone 2 cardio is one of the most effective workouts.

15:00 What is the problem with chasing every new health trend?

16:10 The 30-30-3 approach for gut and hormone health.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

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Are you feeling exhausted, overwhelmed, or like your body just isn’t working the way it used to? In this episode, I break down a simple 3-step reset to help you improve your gut health, balance your hormones, and boost your energy starting in just 7 days. I share the exact order you need to follow to see results. These foundational habits work together to calm your system, improve your mood, and help your body function more efficiently without extreme diets or complicated routines. Get ready to rebuild your vitality, one aligned ritual at a time.

Check out our Sponsors:

Shopify - Sign up for your $1per month trial today at shopify.com/amy

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Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee.

In this episode, you will learn:

00:00 The 3-step framework to reset your gut, hormones, and energy.

06:00 Why circadian rhythms control most of your body’s functions.

14:15 How movement improves longevity, mood, and brain clarity.

20:30 How nutrition shapes your gut, brain, and hormones.

22:30 The 30-30-3 method for protein, fiber, and probiotics.

23:45 How mindset plays a role in transforming your health and life.

Resources

Get my book Hormone Havoc HERE

Sign up for my newsletter HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube HERE

Follow

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Do you know what your body needs to stay strong as you get older? In this episode, I break down how to protect your health in every decade of your life. I talk about how to build strong bones and muscle in your 30s, how to handle hormone changes in your 40s, and how to stay energized in your 50s and 60s. I also share what changes in your body as you age and how to adjust your habits so you can always feel your best. Tune in to learn science-backed tips to feel your best for years to come.

Check out our Sponsors:

BodyHealth - Try my favorite Perfect Amino Pre Workout ⁠Here⁠.

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Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee.

In this episode, you will learn:

00:00 What health span vs. lifespan really means for your life.

03:15 The 3 most important habits for every decade.

06:30 Why your 30s are critical for building bone and muscle.

09:30 The best nutrition approach for long-term health in your 30s.

12:30 What changes in your body during your 40s?

14:15 The "sprint" trick to keep your heart young.

17:00 Why are proactive health screenings essential in your 40s?

18:45 How to think about hormone therapy in your 50s.

20:00 How to reduce visceral fat and support metabolic health.

22:30 The 3 most important habits for your 60s and beyond.

24:15 How gut health and protein intake support healthy aging.

25:00 Lessons from long-living communities around the world.

Resources

Try my favorite Perfect Amino Pre Workout Here.

Get a copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

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Do you feel constantly exhausted, overwhelmed, or stuck in “stress mode”? If so, your cortisol levels may be out of balance. In this episode, I share the 7-day cortisol reset designed to help women regulate stress hormones, improve sleep, and restore energy. I break down the exact steps I’ve used personally and with thousands of patients to calm the nervous system, improve recovery, and support hormone balance. Tune in to learn the daily habits that can help reset your stress response and help you feel more energized, focused, and balanced.

Check out our Sponsors:

Shopify - Sign up for your $1per month trial today at shopify.com/amy

Aqua Tru - Go to AquaTru.com now for 20% off (your purifier) using promo code AMY. AquaTru even comes with a 30-day best-tasting water guarantee.

In this episode, you will learn:

00:00 The effect exercise can have on heart health and longevity.

02:30 How reducing caffeine helps regulate cortisol levels.

05:20 Why rejuvenating exercise works better than exhausting workouts.

08:15 Which natural remedies can actually calm your nervous system?

13:30 Could getting more sleep help reset your stress hormones?

16:00 The nutrition strategy that helps calm cortisol.

19:30 Why does spending time in nature instantly lower stress?

24:00 What are the benefits of heat therapy, such as saunas, hot yoga, or hot baths?

27:15 How to repeat the cortisol reset throughout the year for long-term benefits.

Resources

Check out our favorite ⁠BodyHealth supplements here⁠!

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

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Do you want to stay relevant, focused, and mentally sharp in a world where AI is taking over more and more tasks? In this episode, I break down the 5 most important habits to improve your brain, your gut, and your overall health based on the science and strategies I share in my book, Hormone Havoc. I also share why your brain-gut connection is your greatest advantage in today’s fast-moving world and why strengthening it can help you make better decisions, reduce stress, and feel more in control of your life. Tune in for 5 ways to improve your health, focus, and energy.

In this episode, you will learn:

00:00 Why AI cannot replicate the brain-gut connection.

06:15 How slowing down and being present improve decision-making.

08:15 Best food for planning to conceive in 3 to 6 months.

13:30 Why protein in the morning helps control hunger and support muscle.

14:45 How 30g of fiber supports your gut, hormones, and mood.

16:15 Why sunlight and vitamin D are essential for energy and sleep.

17:15 How one intense workout supports heart health and longevity.

18:15 How alcohol impacts your brain, gut, and long-term health.

20:00 The habit you can start today for immediate results.

21:45 How I rebuilt my health after burnout.

Resources

Get a copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

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Are GLP-1 medications the answer to weight loss? Should women be taking testosterone? Is creatine actually worth adding to your routine? In this episode, I break down 4 of the most talked-about wellness topics people keep asking me about. I share what the research currently shows, who these interventions might be helpful for, and where they fit into the bigger picture of your health. Tune in to get the context you need before jumping into the latest health trend.

In this episode, you will learn:

00:00 The wellness trends everyone keeps asking me about.

03:45 What we actually know about GLP-1 medications.

09:00 Why creatine only works with resistance training.

12:45 My perspective on hormone therapy and testosterone for women.

15:30 Where peptides fit in the overall health hierarchy.

18:45 Habits that matter most for longevity.

Resources

Check out our favorite BodyHealth supplements here!

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

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Have you ever wondered if there’s a supplement that could support your brain, heart, skin, joints, and longevity all at once? In this episode, I sit down with Dave Watumull, co-founder and CEO of AX3 Life, to talk about astaxanthin, a marine antioxidant that researchers have been studying for decades for its ability to support cellular health and reduce inflammation. Dave shares how astaxanthin works at the cellular level to protect your mitochondria, reduce oxidative stress, and support healthy aging. We also dive into the growing research behind this compound, including its potential benefits for cardiovascular health, endurance, cognitive performance, and overall wellness. Tune in to learn how astaxanthin can support your health and longevity.

In this episode, you will learn:

00:00 Meet Dave Watumull, co-founder and CEO of AX3 Life.

02:45 What is astaxanthin?

05:00 How a marine antioxidant became a focus of 25+ years of research.

08:00 How astaxanthin supports healthspan, mobility, and cognitive function as you age.

10:45 Why diet alone may not provide enough astaxanthin for therapeutic benefits.

17:00 What the scientific research says about astaxanthin and longevity.

21:45 How much astaxanthin should you take every day?

27:15 How astaxanthin protects your cells and reduces oxidative stress.

34:45 What makes astaxanthin different from other antioxidants like vitamin C or vitamin E?

40:30 How scientists discovered astaxanthin benefits through animal and human studies.

43:45 How long to take astaxanthin before expecting results.

47:30 Where to find high-quality astaxanthin and how to start using it.

Resources

Visit http://ax3.life and use code AMYMD for 20% off your first order of AX3® Bio-Pure Astaxanthin

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

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Follow

Instagram: @dramyshah

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Follow AX3 Life: ⁠@ax3.life⁠

Follow Dave Watumull: ⁠@davewatumull⁠

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Have you ever wondered why your energy, mood, and motivation change as you get older — even when your labs look “normal”? In this episode, I share the 3 lifestyle changes I made after turning 40 that completely transformed my energy, mindset, and overall well-being. I also explain how the gut-brain connection influences your mood, motivation, and even your personality, and why small daily habits like movement, nutrition, and community can dramatically change how you feel. Get ready to rethink what truly drives your energy, mood, and long-term health.

In this episode, you will learn:

00:00 Why you don’t have to keep toxic people in your life.

02:00 The gut-brain connection and how your microbiome affects mood.

08:00 How fermented foods improve gut health and reduce inflammation.

10:15 Ways to start adding probiotic and fermented foods daily.

14:00 Why walking supports brain health and gut bacteria diversity.

16:00 How walking avoids the cortisol spikes of intense workouts.

20:15 How to distance yourself from toxic relationships.

25:45 A story that shows how nutrition affects mood and motivation.

28:30 What happens to your brain and energy when nutrition is poor?

31:45 How restoring proper nutrition quickly improves mood and energy.

33:15 The link between what you input and what you output in life.

Resources

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

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