Save Yourself With Dr. Amy Shah

Save Yourself With Dr. Amy Shah

Dr. Amy Shah

54 minutes 33 seconds

Ep 46 Protein Bar Reality Check: My Honest Review of the Most Popular Options
In this unfiltered episode of Save Yourself, I'm taking you behind the scenes of one of my live shows from the AmyMD Network.
The AmyMD Network is a place where I engage with the audience in real-time, answering questions and offering insightful coaching. Join me for a protein bar haul featuring all of the staples including Quest, Rx, No Cow, Kind, Power Crunch, Cliff and more!
I offer my honest, no-holds-barred review—highlighting the good, the bad and the ugly of each. While protein bars are marketed as a quick and easy snack, we’ll discuss why they shouldn’t be a regular part of your diet, while also answering questions from our live audience.

Episode Highlights:
00:00 Intro
04:15 DAI: Dr. Amy Index
06:11 My Story with Protein Bars
10:04 Quest
11:30 No Cow
12:26 Kind
13:19 Power Crunch
15:31 What About the Ultra Processed Ingredients?
15:50 RX
16:57 Cliff
18:00 Think!
18:43 Protein Powders
20:43 Met-Rx
21:34 Quest Hero
22:12 Nature Valley
23:21 Collagen vs Whey Protein
24:39 A New Bar On My Radar
25:24 My Top Pick
26:02 My Trick For Protein bars
27:55 Shakes or Bars?
30:08 Use This Tip When Choosing A Bar
34:00 Live Q&A Session

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16 December 2024, 7:00 am
45 minutes 3 seconds

Ep 45 Money Moves: How Women are Redefining Financial Wellness With Codie Sanchez
I had the privilege of sitting down with the brilliant Codie Sanchez, entrepreneur, investor, and financial strategist. In this episode, we dive deep into how women are redefining the rules of business and financial wellness.
Codie shares her insights on thinking like a CEO, highlighting how women are not only breaking down barriers in business but are also shaping what wealth and success truly mean in today’s world. From overcoming challenges to curating the mindset of a true architect of your life, our conversation is packed with valuable lessons for anyone looking to take control of their financial destiny.
Plus, discover how to cultivate a strong body and mind to enjoy the fruits of your labor for years to come. Whether you’re a seasoned entrepreneur or just starting out, this episode will leave you motivated to think bigger, invest smarter, and create the life you deserve.
Tune in for a dose of inspiration, actionable advice, and a whole lot of empowering energy!
Episode Highlights:
00:00 Intro
01:22 The Biggest Mistake People Are Making When it Comes to Money
03:23 Main Street Millionaire - The Clearest Path to Wealth
06:33 New to Business? Start Here
09:54 Choose Your Investments Wisely
10:55 Opportunities Are Everywhere
14:01 Workshop With Us - Entrepreneurs 101
20:57 Saving Money is Not Making Money
25:25 Get Off the Hamster Wheel
28:29 Make Your Passion Your Career
32:54 The Right Way To Do a Deal
38:22 A Millionaire's Routine For Health & Fitness
41:55 What is Wealth Without Health?
Check These Out!
Connect with Codie Sanchez:
- Her new book, Maine Street Millionaire - Available Now!
- Codie's Instagram
- Codie's YouTube
- Codie's Podcast
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9 December 2024, 7:00 am
44 minutes 1 second

Ep 44 Science-Backed Secrets of Gut Health with Dr. Ashil Gosalia
In this insightful episode, I'm joined by my brother, Dr. Ashil Gosalia. With our combined expertise in nutrition and gastroenterology, we tackle some of the most common myths surrounding gut health. With so much misinformation out there, we dive into the facts, separate truth from hype, and offer evidence-based advice on what really works for your health. Whether it's probiotics, fad diets, or "quick fixes," we break it all down to help you make informed decisions about your gut health.
Episode Highlights:
00:00 Intro
00:30 Meet my Brother, Dr. Ashil Gosalia
01:15 Our #1 Question-Colon Cleanses
05:08 Caffeine and Regularity
07:48 High Protein & Carnivore Diets
10:55 Protein, a Cravings Crusher
12:05 Lectins, Healthy or Not?
14:00 The Evolution of Diet Trends & What's Next
17:08 Prebiotics, Probiotics & Postbiotics
24:24 Probiotic Supplements
26:37 A Journey to Ultimate Health
30:42 The Most Effective First Steps
35:20 Needle-movers for Nutrition in Perimenopause
39:30 Why The Sudden Increase in Gut Issues?

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Dr. Ashil is on:
- Instagram
- TikTok
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2 December 2024, 2:17 pm
33 minutes 40 seconds

Ep 43 Dr. Amy Unplugged: Life Lessons and Your FAQs
This empowering episode of Save Yourself is a journey through my personal and professional life where I open up about the defining moments that propelled me to the next level in both my career and relationships. I’ll answer some of the most frequently asked questions I receive and we’ll discuss topics such as my approach to supplements, the parts of a practical routine for women’s health and my honest opinion on hormone replacement therapy. This episode is packed with actionable tips, personal stories, and what I've gleaned from over 20 years of experience in the health and wellness field. Whether you’re seeking to elevate your health routine, navigate the latest trends, or gain inspiration, this episode is a must-listen!

Episode Highlights:
00:00 Intro
00:30 Why Should We Find Our Gifts?
03:32 The Ins and Outs of Supplementing With Vitamin D
05:04 My Backstory: Where My Journey Started
06:12 How I Decided to Turn Things Around
13:32 Working Through The Obstacles
17:04 Just Follow Your Gut
18:05 My Lifestyle Recommendations for Optimal Health
24:41 Magnesium and Vitamins For the 30-40 Year Old Woman
26:18 Is HRT Safe?
29:39 "Healthy" Sodas, Are They Healthy or Not?

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25 November 2024, 7:00 am
30 minutes 9 seconds

Ep 42 5 Foods That Fight Cancer and Improve Gut Health
Have you ever wondered if what you eat could actually affect your risk of cancer? In this special episode of Save Yourself, I’m sharing a talk I gave to a group of clinicians all about the connection between nutrition, gut health, and cancer. We’ll chat about why fiber is a superstar, how ultra-processed foods are sneaking into our diets, and why building muscle could be the key to better outcomes. I’ll also clear up some myths about supplements and probiotics and give you practical, no-nonsense tips to support your health. Whether you’re here for yourself or a loved one, this episode is full of simple ways to take control of your well-being. Let’s get into it!

Episode Highlights:
00:00 Intro
01:22 The Link Between the Gut Microbiome and Cancer
06:52 Which Supplements are Effective Against Cancer?
09:40 Alcohol and Smoking
10:57 Ultra-Processed Food
14:28 Best Diet to Prevent Cancer
20:23 Maintaining Muscle Mass
25:34 The Problem with Protein/Fiber Powder
26:21 Probiotic Efficacy
28:07 Gut Microbiome Test

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18 November 2024, 8:00 am
53 minutes 9 seconds

Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress
In this episode of Save Yourself, Amy discusses her go-to meals and snacks, why she prioritizes protein and probiotics, and the importance of fiber in maintaining gut health. Get a behind-the-scenes look at her pantry staples, from magnesium supplements to the vegan Omega-3s that support her daily routine.

Amy also guides listeners through live coaching sessions with members of the Amy MD Network, tackling real health challenges like sleep issues, managing autoimmune conditions, and boosting energy levels. This episode is full of practical, science-backed advice that can be applied immediately—whether it’s adjusting sleep environments, incorporating stress management techniques, or finding the right supplements for specific needs.

Episode Highlights:
00:00 Intro
01:32 Supplements and Foods I Ate Today
05:40 What’s Going to Happen Today?
09:47 How to Have a Good Sleep
19:00 Supplements You Should Avoid Taking Together
22:32 Chai Protein, Cortisol Reset
26:51 How to Retain Muscle Mass and Help Your Gut
41:20 Dinner Meal Plan
45:46 Protein Shake Before Bed?
46:11 Sauna Therapy
48:51 Weighted Vest

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11 November 2024, 8:00 am
57 minutes 52 seconds

Ep 40 Lindsey Schwartz: 5 Critical Health Warning Signs Women Entrepreneurs Overlook & 4 Ways to Use Intuition to Guide Your Business
Amy sits down with entrepreneur and powerhouse Lindsay Schwartz to explore the journey of building a fulfilling business while staying true to one's values and instincts. Lindsay is an entrepreneur, author, and the founder of Powerhouse Women, a community and movement dedicated to supporting ambitious women in reaching their highest potential. With a background in health and fitness, Lindsay transitioned into business and has since built a platform that inspires women to connect, grow, and embrace their unique strengths. Through events, mentorship, and her podcast, Lindsay empowers women to take bold steps in both business and life.

Lindsay dives into her experience creating Powerhouse Women, a community focused on supporting ambitious women. Together, they discuss the challenges of balancing ambition with intuition, trusting yourself in the face of uncertainty, and detaching from the need for validation or results. The conversation touches on spiritual frameworks like Kabbalah, which helped both Amy and Lindsay lean into the unknown with a mindset of gratitude and personal growth. They also unpack strategies for avoiding burnout, balancing feminine and masculine energies in business, and overcoming imposter syndrome. Whether you're an established entrepreneur or just starting out, this episode offers powerful insights into creating a life that aligns with your values and vision.

Episode Highlights:
00:00 Intro
00:30 Can Women Be as Successful as Men?
01:47 The Magic of Powerhouse Women
04:33 What are the First Steps of Entrepreneurship?
12:42 Discover Things About Yourself
19:57 10x Is Easier Than 2x
25:50 Planning for Future Goals
32:33 Kabbalah
38:43 Dealing with Jealousy in Others’ Success
45:43 Believe in What is Meant For You
51:36 The Mission of Powerhouse Women
55:44 The Next Powerhouse Women Event

Check These Out!
Lindsey is on:
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4 November 2024, 8:00 am
23 minutes 57 seconds

Ep 39 Head to Toe Routine for Optimal Health PT. 2
In this episode of Save Yourself, I'm picking up right where we left off with my "Head-to-Toe Wellness Guide." I went deep into brain health last time, so today, we’re covering everything else! I’m breaking down the essentials for a healthier heart, balanced hormones, and a stronger gut—sharing exactly what I do to stay on track. From choosing real, unprocessed foods to getting in those steps, sprints, and even the benefits of sauna therapy, this episode is packed with practical tips. Plus, we’ll talk about why strength training is a game-changer for aging well, especially for your muscles and bones.

If you’re ready to transform your health in a way that feels manageable and realistic, join me for part two of my wellness journey—because taking care of yourself from head to toe is how you’ll start uncovering your unique gifts and living a life that’s truly yours.

Episode Highlights:
00:00 Intro
00:58 The AMYMD network
03:45 Stick to Non-Ultra Processed Food
06:16 Walking Increases Circulation
07:38 Sprinting
11:19 Sauna Therapy
16:23 Take Adequate Vitamin D
17:23 30-30-3 for Gut Health
18:50 Weight Training
21:11 Build Your Muscle
22:00 Get Yourself in the Right Headspace

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28 October 2024, 7:00 am
42 minutes 46 seconds

Ep 38 5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal
In this episode of Save Yourself, Amy is joined by Dr. Vivek Lal, a physician-scientist who explores the connection between gut health and lung function, known as the gut-lung axis. Dr. Lal explains how gut bacteria communicate with different parts of the body, influencing inflammation and overall health. He introduces his pioneering work on the world’s first lung-supporting probiotic, which has shown promise in improving lung health naturally through gut microbiome modulation. The conversation dives into how the right probiotics and a healthy diet can reduce inflammation and support not only the gut but also the lungs and other organs.

Dr. Lal also discusses his approach to creating science-backed supplements through rigorous research typically used for drug development. The episode touches on the importance of precision probiotics and how natural solutions can support lung health and even metabolic functions. Whether you're interested in improving lung function, gut health, or overall wellness, this episode offers valuable insights into the future of health through microbiome science.

Episode Highlights:
00:00 Intro
02:45 Science is the foundation of health and wellness
05:38 The lung microbiome
07:51 The growth of pathogenic bacteria
12:00 The gut-lung access
14:03 Resbiotic
15:18 How to enrich your microbiome
16:35 Microbial and host cell interaction
17:29 What is the gut-lung access?
20:50 How do we restore health?
21:44 Beet juice
23:00 Bringing research to consumers
27:06 Magnesium
29:40 Resbiotic platform
30:45 The benefit s of gut-lung access
32:08 Microbial host interaction
36:58 Learning on the job
38:19 GLP-1 drugs

Check These Out!
Dr. Lal is on:
- https://www.linkedin.com/in/c-vivek-lal-md-faap-20183913/
- https://resbiotic.com/
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21 October 2024, 7:00 am
23 minutes 9 seconds

Ep 37 Head to Toe Routine for Optimal Health PT. 1
In this episode of Save Yourself, I’m sharing my head-to-toe wellness routine, focusing on simple tips for boosting brain health. I’ll talk about the benefits of walking, getting morning sunlight, adding magnesium to your diet, and cutting back on alcohol. These small changes can have a big impact on your brain and overall health.

I’m also introducing the Amy MD Network, where you can join me live to ask your health questions. This episode is packed with quick, practical advice, and stay tuned for part two, where I’ll cover wellness tips for the rest of your body!

Episode Highlights:
00:00 Intro
02:36 Go for a Walk
04:16 Magnesium Intake
08:03 Decrease Alcohol Intake
09:49 Omega 3 Fatty Acids
10:51 Optimize Your Sleep
12:41 Sky Before Screens
20:23 Morning Journal

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14 October 2024, 7:00 am
48 minutes 31 seconds

Ep 36 Lori Harder: Unlocking Peak Performance Through Proper Hydration & Powerful Strategies to Build a Winning Support Network
In this episode of Save Yourself, Amysits down with entrepreneur, author, and fitness expert Lori Harder. They dive deep into Lori's inspiring journey from a small-town upbringing and challenging experiences with restrictive environments to her rise as a successful businesswoman and founder. The conversation explores Lori's personal and professional growth, discussing overcoming setbacks, including financial struggles and navigating the world of entrepreneurship. Lori shares key insights on finding resilience, building a supportive network, and the importance of walking and self-reflection for maintaining balance in life. The episode is filled with motivating lessons on how to embrace challenges and turn them into opportunities for growth.

Episode Highlights:
00:00 Intro
03:46 Childhood, Religion, and Family Restrictions
09:27 Meeting My Husband, Financial Struggles
12:53 Walking is Life Changing
15:42 How the Gym Business Started
21:46 Transformational Retreats
23:38 What’s Next For Me?
33:06 Learn From the Successful People
36:59 How to Leverage the Belief System
39:16 It’s Okay to be Vulnerable

Check These Out!
Lori is on:
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7 October 2024, 7:00 am
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