Save Yourself With Dr. Amy Shah

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Save Yourself With Dr. Amy Shah

Dr. Amy Shah

38 minutes 35 seconds

Ep 64: The 3 Life-Changing Habits I Adopted After 40
In this episode of Save Yourself, I open up about three powerful changes I made after turning 40 that completely transformed my health, mindset, and overall happiness. Drawing from personal experience and backed by fascinating scientific studies, I’ll dive into the importance of adding more fermented foods to your diet, the undervalued magic of daily walks, and the surprising role that your social circle plays in shaping your well-being—right down to your gut health!

With actionable tips and heartfelt stories (including how a family health crisis drove these lessons home), this episode is packed with inspiration and practical advice for anyone looking to feel their best at any age. Tune in for an honest, uplifting conversation about simple habits that can make a world of difference in your life.

Episode Highlights

00:00 Gut Health and Brain Connection

03:18 Hormonal Health Struggles and Discovery

09:04 Western Diet's Impact on Gut Health

12:11 Walking Boosts Longevity

14:20 Walking: Low-Cortisol Brain Booster

17:45 "Microbiome Resemblance: Close Contacts"

20:06 Curate Your Inspiring Circle

25:30 Walking, Friendships, and Health

29:08 Suspected Jaw Injury at 16

32:33 "Rapid Weight Loss Concerns"

33:59 "Nutrition's Transformative Power"

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28 April 2025, 7:00 am
42 minutes 21 seconds

Ep 63 Understanding High Functioning Depression and Finding Joy with Dr. Judith Joseph
In this episode of Save Yourself, I’m sitting down with my good friend and renowned psychiatrist, Dr. Judith Joseph, for an eye-opening exploration of high functioning depression—a form of depression that often goes unnoticed because those who suffer from it appear to be “doing it all” on the outside.

Dr. Judith shares insights from her research, her new book, “High Functioning,” and candidly opens up about her own experience with this hidden struggle during the pandemic. Together, we unpack the difference between joy and happiness, explain the concept of anhedonia (the loss of pleasure), and discuss how trauma, cultural background, and family history play a role.
You’ll also hear about Dr. Judith’s evidence-based “5 Vs Method” to reclaim joy and improve wellbeing and how to differentiate burnout from high functioning depression. Plus, there’s practical advice for parents worried about teens and social media, tips to create joyful habits, and guidance on validating your emotions.

Whether you’re feeling “meh” lately or want to support someone who seems outwardly fine but is struggling inside, this episode is packed with compassion, science, and actionable steps for anyone curious about mental health beyond the surface. Tune in for relatable stories, expert strategies, and a fresh perspective on finding happiness—one point of joy at a time.

Episode Highlights
00:00 Dr. Judith's Achievements in Mental Health
05:57 Pandemic Depression Realization
08:50 Overlooked High-Functioning Depression Issue
12:18 "Democratizing the Biopsychosocial Model"
15:49 "Risk Aversion vs. Financial Abundance"
17:21 Embracing Risk After Safe Paths
21:29 Avoidance through Constant Busyness
25:07 Healthy Emotional Expression Tips
28:41 Reconnecting with Core Values
32:39 Teen Life and Digital Socializing
33:54 Social Media Impact Reset Method
37:12 Mindful Social Media Plan
40:03 "Continue the Conversation"

More from Dr. Judith Joseph
- High Functioning Book
- Instagram
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22 April 2025, 7:00 am
30 minutes 49 seconds

Ep 62 Unveiling the Secrets of Menopause and Longevity with Dr. Jessica Shepherd
In this episode of Save Yourself, I have the pleasure of hosting Dr. Jessica Shepherd, a renowned OBGYN with a passion for women's health and longevity. We dive into a range of fascinating topics, including the menopausal transition, the significance of hormone optimization, and how Dr. Shepherd's background in exercise physiology fuels her innovative approach to care.

We also explore her unique practice at Sanctum Med and Wellness, which offers a holistic blend of traditional and alternative medicine. Plus, you'll learn about her newly released book "Generation M" and her insightful take on managing midlife changes. Tune in for a vibrant conversation that empowers women to thrive through every stage of life.

Episode Highlights
00:00 Post-Reproductive Health Transitions
04:34 Rethinking Pre-Med Pathways
07:14 Sleep, Hormones, and Women's Health
12:06 Strength Training Patience and Progress
16:29 Holistic Health and Beauty Services
19:28 Understanding Midlife and Hormones
21:14 Layered Health Treatment Approach
23:55 Passion-Fueled, Well-Balanced Life
28:00 Final Chat & Farewell Notes

More from Dr. Jessica Shepherd
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14 April 2025, 7:00 am
36 minutes 53 seconds

Ep 61 Naveen Jain: Transforming Health with Precision Nutrition
In this episode of Save Yourself, we have a lively discussion featuring Naveen Jain, the entrepreneurial force behind Viome. Together we’re diving deep into the fascinating world of the gut microbiome and its significant role in our overall health.

Naveen shares insights into the power of personalized nutrition and how we can revolutionize the way we approach chronic diseases like diabetes, heart disease, and depression. He challenges conventional beliefs about universally healthy foods, offers a glimpse into groundbreaking scientific advancements, and introduces Viome's approach to customized health solutions.

Tune in for an enlightening conversation that marries the latest in scientific research with practical advice for living a healthier life. Whether you're a nutrition enthusiast or simply seeking to optimize your well-being, this episode is a goldmine of information you won't want to miss!

Episode Highlights
00:00 Personalized Health: Understanding Chronic Inflammation
05:28 "Testing Complexity, Not Guesswork"
07:08 Comprehensive Health Biomarker Analysis
11:20 "Toothpaste: Oral Health Revolution"
16:17 Comprehensive Health Risk Analysis
17:25 Bi-Annual Microbial Activity Study
20:41 Oral Microbiome's Impact on Gut Health
25:56 "Precision in Nutrition & Stress"
27:50 Control and Acceptance Insights
31:03 Exploring Biome Testing Journey
33:54 Understanding Our Actions

More from Naveen Jain
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8 April 2025, 7:00 am
24 minutes 55 seconds

Ep 60 Don’t Make These Mistakes in Perimenopause
In this episode of Save Yourself, we’re diving into a phase of life that often goes unrecognized and undiscussed in the medical field: perimenopause. We’ll be unpacking some of the common mistakes many make during perimenopause, from not recognizing symptoms to not knowing effective strategies for management.

You'll learn what perimenopause truly is, the wide array of symptoms it can present, and actionable steps you can take to support your body during this transformative time. I share my own personal anecdotes, practical tips on nutrition, lifestyle changes, the importance of mindset, while also emphasizing the power of taking control of your health journey.

Whether you're currently navigating perimenopause or simply want to equip yourself with knowledge for the future, this episode is packed with valuable insights you won't want to miss. Listen now to empower yourself and those around you.

Episode Highlights
00:00 Perimenopause Mistakes to Avoid
05:18 Uninformed Perimenopause Experience
08:42 Understanding Perimenopause Symptoms
10:28 Empowerment Through Perimenopause Action
14:21 Omega 3 and Vitamin D Benefits
18:54 Boost Longevity: Positive People & Mindfulness
20:30 Perimenopause: Solutions and Strategies

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31 March 2025, 7:00 am
51 minutes 49 seconds

Ep 59 Dr. Richa Mittal: Expert Advice for Tackling Perimenopause and Weight Gain
In this episode of Save Yourself, Dr. Richa Mittal and I dive into the world of GLP1 medications, obesity management, and the nuances of maintaining a healthy lifestyle. Dr. Richa Mittal, an internal medicine, obesity, and lifestyle medicine doctor, shares her journey and expertise, discussing everything from her personal approach with weight management to the broader implications of modern medications in today's health landscape.

Together, we explore the challenges and solutions surrounding perimenopause, anxiety, and hormonal changes, while also addressing listener questions on navigating these complex health issues. Tune in for an engaging and informative conversation that aims to shed light on the intersection of medicine, wellness, and personal health journeys.

Episode Highlights
04:05 Live Q&A with Dr. Richa Mittal
08:31 Rethinking Obesity Definition
09:57 Visceral Fat and Perimenopause Insights
15:30 Live Audience Q&A Session
18:55 Hormone Therapy and Anxiety Discussion
19:31 Hormones, Sleep, and Body Composition
23:19 "Finding Supportive Obesity Medicine Physicians"
29:02 Navigating Medication Costs Safely
31:06 Drug Companies Guarding Territory
35:27 Ozempic Side Effects and Sensitivities
38:34 Diet Sodas: Impact on Health
42:23 Meta Account Name Change Struggle
45:15 Future Food Trends: Fiber & Fermented
46:15 Moving Away from Carnivore Diet

More from Dr. Richa Mittal
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25 March 2025, 7:00 am
49 minutes 38 seconds

Ep 58 Dr. Whitney Bowe: The Busy Professional's Guide to Glowing Skin and Personal Wellness
In this episode of Save Yourself, I’m joined by the renowned Dr. Whitney Bowe, one of the most in-demand dermatologists in the country. Not only is Dr. Bowe a distinguished thought leader, she's also credited with the viral skin cycling phenomenon that has impacted billions worldwide. A Yale and UPenn alumna, Dr. Bowe runs a thriving practice and is the clinical assistant professor of dermatology at Mount Sinai.

Together, we explore how integrative dermatology plays a pivotal role in Dr. Bowe's practice by focusing on the skin-gut-mind connection to complement in-office procedures. Whether you're seeking skincare advice, lifestyle tips, or looking to understand how to balance a busy professional life with personal well-being, this episode is filled with valuable insights.

Join us as we learn from Dr. Bowe's extensive experience, discover her daily routines, and unpack the latest trends and forthcoming innovations in dermatology. Get ready for a deep dive into the world of skin care and a discussion on how to achieve natural, glowing health from the inside out.

Episode Highlights
00:00 Perfect Travel Skincare Solution
05:54 Affordable At-Home Skincare Solutions
08:38 Popular Non-Surgical Cosmetic Procedures
12:12 Delayed Lift from Cosmetic Procedure
15:44 Morning Workout and Mindful Yoga
17:40 Overnight Oat Bran Preparation
22:03 Lack of Incentives for Preventive Care
23:09 Proactive Health Advocacy
27:37 Entrepreneurship and Life Insights
32:24 Diverse Dermatology Training Journey
33:27 Exploring Personal Journey and Wellness
36:03 Lip Enhancer: Safe, Long-Lasting Solution
40:02 "Connecting Women through Bow Pro Series"
43:26 Post-Procedure Skincare Trends
45:28 Holistic Health Awareness Rising

More from Dr. Whitney Bowe

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17 March 2025, 7:00 am
28 minutes 36 seconds

Ep 57 Dee Murthy: The Importance of Timing and Vision in Entrepreneurship
In today's episode of Save Yourself, I’m joined by entrepreneur Dee Murthy to discuss the intersection of wellness and the business world.

As I venture beyond my wellness realm into the entrepreneurial journey, Dee Murthy, co-founder of Ghost, shares his inspiring story of navigating successes and failures in the business landscape. From grappling with imposter syndrome to experiencing the highs and lows in the fashion industry, Murthy reveals his path to finding resilience and discovering his passion in entrepreneurship.

Together we discuss the importance of storytelling in business and how the synergy of experience and vision can forge new opportunities. Tune in to hear how overcoming setbacks, embracing life's journey, and striving for long-held dreams are integral to achieving entrepreneurial success.

Episode Highlights *pull directly from cast magic, "episode highlights” should be bold in the description in megaphone (see past episodes for examples)
00:00 "Business Success Requires Storytelling"
03:46 1990s Internet Entrepreneurship Boom
07:40 Pursuit of Long-Term Stability
12:02 "Reevaluating Dreams and Career Paths"
13:02 "Exploring New Paths Launch"
16:13 Youthful Ingenuity Vs. Experience
22:32 Strategic Timing for Life Balance
24:07 Reflections on Business Regrets
26:20 "Appreciative Response"

More from Dee Murthy
- Instagram
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10 March 2025, 7:00 am
27 minutes 24 seconds

Ep 56 My Top 10 Wellness Secrets
In today's episode of Save Yourself, I’ll be sharing my most impactful wellness secrets. While we are constantly bombarded with advice on diet and exercise, I want to highlight ten surprising strategies that are backed by science but you’ve probably never heard of.

From the importance of consuming diverse plant foods and embracing nature walks as a probiotic, to the lesser-known benefits of magnesium and high-flavanol dark chocolate, we’re covering it all. Tune in for a discussion on the profound effects of female friendships, the generational impact of your health, and the power of spiritual belief in stress relief and health outcomes. Don't miss this opportunity to discover the secrets that truly shouldn't be secrets on your journey to optimal health.

Episode Highlights
00:00 "10 Surprising Wellness Secrets"
05:05 Nature Walks Boost Gut Health
08:42 Heart Disease: The Silent Killer
10:18 Norwegian 4x4: Heart Rejuvenation Workout
15:47 High Flavanol Cocoa Benefits
19:12 Optimize Inputs, Train Your Brain
21:40 Belief Reduces Stress and Aids Health
23:52 Healthy Habits and Feedback Request

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3 March 2025, 7:00 am
12 minutes 41 seconds

Ep 55 David Beckham's Top Three Health Practices for a Balanced Life
I have a special treat for you as we dive into the health and wellness routines of none other than David Beckham. In this exciting episode of Save Yourself, I’m sharing my exclusive insights from my conversation with David, exploring his health habits, fitness routine, and approach to holistic living.

You'll discover David's commitment to a balanced lifestyle, including his early morning starts, workout sessions with his wife Victoria, and the importance he places on good nutrition and ample sleep.

David also talks about his experience developing and using the IM8 morning drink, and his belief in community, recovery, and nutrition for thriving in life. Stay tuned as we uncover how one of the busiest people in the world manages to maintain a calm and healthy demeanor, offering valuable takeaways for all of us aiming to balance success with wellness.

Episode Highlights
00:00 David & Victoria's Fitness Routine
03:37 Thrive by Embracing Slow Living
09:04 Supplements Simplified: The IM8 Initiative
09:50 Embracing Healthier Lifestyles

More from David Beckham
- Instagram
- Check out IM8 - Premium Core Nutrition
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24 February 2025, 3:45 pm
29 minutes 15 seconds

Ep 54 Balancing Body and Soul: David Ghiyam on Achieving Optimal Health through Spirituality
In today's enlightening episode of Save Yourself , I'm thrilled to welcome back David Ghiyam, a spiritual guide renowned for his insights into health and happiness through spirituality. Our conversation dives into an often overlooked dimension of well-being - the spirituality mindset - which has the potential to transform not only your physical health but your entire life's trajectory.

I share my personal journey of incorporating spirituality into my own health regimen and David delves into the essence of spiritual transformation, emphasizing that true health and happiness require more than just physical inputs; they demand a proactive, creator-like consciousness.

Join us as we uncover profound strategies to break free from chronic stress and the frozen state of mind that hampers clarity, all while transforming fear and lack into proactive certainty for a life of abundance and miracles. Whether you're a parent, professional, or simply seeking greater fulfillment, this episode offers invaluable insights to elevate your spiritual wellness and life satisfaction.

Episode Highlights
00:00 Soul's Purpose and Transformation
05:22 Becoming Proactive Like the Creator
08:58 Cultivating Certainty in Uncertainty
10:43 Waiting: Anxiety from Needing Approval
14:27 "Worry vs. Certainty: Parent Impact"
19:29 Kabbalah: Spiritual Practice of Inputs
23:15 "Resilience After Loss"
24:39 "Embrace Loss as Renewal"

More from David Ghiyam
- Instagram
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21 February 2025, 9:17 pm
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