Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizing for a healthier and happier college experience. We talk about how to simplify nutrition, protect your sleep, stay active, build meaningful friendships, and navigate the challenges of independence without feeling overwhelmed. Plus, I share the lessons I hope every student takes with them before leaving home. Get ready to build the routines that support your health, happiness, and independence.

Check out our Sponsors:

Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE!

Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns.

In this episode, you will learn:

00:00 The healthy habits every college student should prioritize.

02:30 How to simplify healthy eating while living on campus.

05:00 Why sleep, sunlight, and movement are the foundation of better health.

07:15 How exercise can improve your mood, focus, and resilience.

09:00 What can you do to protect your mental health while adjusting to college?

13:00 How to make smarter decisions around alcohol and peer pressure.

14:00 Why independence doesn't mean doing everything on your own.

16:15 The three habits Jaden plans to prioritize throughout college.

17:45 My three biggest health lessons for students leaving home. 

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break down why these daily practices matter more than you might think and where to focus your efforts for the greatest long-term impact. Get ready to invest in the habits that can help you stay sharp, independent, and thriving for years to come. 

Check out our Sponsors:

Air Doctor - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE!

Quince - Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns.

In this episode, you will learn:

00:00 Why protecting your brain should be part of every longevity plan.

06:15 How regular aerobic exercise helps keep your brain young.

08:00 How much strength training does your brain really need?

15:30 How the 30-30-3 framework supports your brain and gut.

18:15 What sleep habits can help protect your brain as you age?

20:45 Why social connection is essential for cognitive health.

24:30 The supplements that support brain health after you've mastered the basics.

25:15 Why gut health may be one of the most important keys to protecting your brain.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, energy, and metabolic health, and what you can do to feel better now while protecting your future health. We break down the early symptoms women often overlook, why tracking your cycle can help you connect the dots, and the habits that support your blood sugar, sleep, movement, and energy. Get ready to see perimenopause as an opportunity to take charge of your health and build a stronger future.

Check out our Sponsors:

Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 What sparked your interest in perimenopause health?

05:30 The early signs of perimenopause that are easy to overlook.

10:45 What should you do when you recognize perimenopause symptoms?

16:30 How sleep, blood sugar, and movement support metabolic health.

22:15 Why sleep becomes harder during perimenopause.

29:00 The best sleep strategies for women in perimenopause.

34:00 The health habits to prioritize for a stronger future.

37:15 What is the metabolic zone of opportunity?

42:15 The pillars of The Perimenopause Revolution.

49:00 How stress and overtraining impact your body's recovery.

Resources

Listen to Dr. Mariza’s Energized Podcast HERE

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Dr. Mariza IG: @drmariza

Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business, and learning from high-performing people across medicine and entrepreneurship. I talk about the mindset shifts, routines, and boundaries that help successful people protect their time, reduce stress, and create more balance in their lives. Get ready to discover practical habits that can help you build a healthier, calmer, and more intentional life.

Check out our Sponsors:

Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 The habits that help successful people stay calm and productive.

05:15 The personal mindset shift that changed how I show up every day.

08:15 My answers to common questions about hormones, sleep, and wellness.

12:30 The routines that support better health and productivity.

17:00 Why learning to say "no" can reduce stress and prevent burnout.

19:45 How consistent routines create healthier habits and better results.

21:30 Why aligning with your circadian rhythm improves your health.

23:45 How outsourcing the right tasks creates more time for what matters.

26:15 The mindset that helps you stop living in constant overwhelm.

29:00 How drinking less can improve your health, productivity, and energy.

31:30 Why the people around you shape your happiness and success.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why PCOS and endometriosis are so often overlooked, and what every woman should know before symptoms become more serious. We break down the early warning signs, how these conditions can impact fertility and long-term health, and why learning to advocate for your health could change your future. We also share how technology, education, and early screening are helping women take a more proactive approach to their health. Get ready to better understand your body and learn the signs that could help you protect your health for years to come.

Check out our Sponsors:

Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 Meet Dr. Thaïs Aliabadi, OB-GYN to the stars, and women's advocate and influencer

Mary Alice Haney.

05:45 What is Polycystic Ovary Syndrome (PCOS)?

11:30 The early signs of PCOS every woman should recognize.

16:15 Why you don't have to be overweight to have PCOS.

24:45 What are the symptoms of endometriosis?

29:30 The fertility checklist every woman should have in their teens.

36:00 Can AI help women receive faster, more accurate diagnoses?

40:00 Why oral health plays a bigger role in fertility than you think.

Resources

Take the free PCOS quiz HERE!

Listen to Dr. A and Mary Alice’ SHE MD Podcast HERE!

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Follow Dr. Thaïs Aliabadi: @drthaisaliabadi

Follow Mary Alice: @haneyofficial

Follow SHE MD: @shemdpodcast

Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol rhythm. I break down why cortisol isn't the enemy, how cortisol dysregulation and perimenopause can disrupt your sleep and energy, and the daily habits that can help your body recover. Get ready to give your nervous system the reset it needs to support better sleep, energy, and long-term health.

Check out our Sponsors:

Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 What most doctors (and even I) misunderstood about cortisol.

03:00 How perimenopause changes your body's stress response.

07:15 What is the 5-day cortisol reset?

08:15 Why reducing stimulants can improve your sleep and energy.

10:15 How gentler movement helps calm your nervous system.

11:45 The supplements and herbal remedies that support relaxation.

13:45 Why getting more sleep is essential for hormone balance.

15:30 How morning sunlight helps reset your circadian rhythm.

16:15 The foods that support a healthier stress response.

19:30 How often to repeat the cortisol reset for lasting benefits.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Have you ever felt confused by all the conflicting health advice online? In this episode, I share some of the wellness lessons and perspectives I rarely get the chance to explain on social media. I break down how to think about exercise, sleep, alcohol, gut health, and longevity. Plus, I talk about the mindset practices that have helped me stay focused on what truly matters in building a healthier life. Tune in to learn the habits and mindset shifts that can help you make better health decisions and support your long-term health.

Check out our Sponsors:

AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. 

Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift.

OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 The health advice that can help you make smarter health decisions.

05:45 How much exercise do you really need for longevity and healthy aging?

09:00 What you should know about alcohol and long-term health.

11:45 Why sleep is the foundation of better health.

15:45 The sleep habits that can help you wake up feeling more rested and refreshed.

18:00 Why your gut health influences nearly every aspect of your well-being.

19:30 Ways to support a healthier microbiome.

21:30 Why social media often oversimplifies health advice.

24:00 The mindset practices to stay focused, resilient, and motivated.

25:15 A daily habit that can help you achieve your goals.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Have you noticed that the habits that worked in your 20s and 30s no longer work? In this episode, I talk about what every woman should know about navigating perimenopause, supporting hormones, and aging well after 40. I break down the lifestyle habits that can help improve energy, mood, sleep, metabolism, and gut health. Plus, I share why your 40s and 50s can become some of your healthiest and most confident years when you understand what your body truly needs. Get ready to learn the health shifts that can help you feel stronger, healthier, and more vibrant for years to come.

Check out our Sponsors:

AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. 

Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift.

OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 Why perimenopause may begin years before menopause.

05:45 Early signs your hormones may be changing during your late 30s.

06:45 Why sleep becomes even more important as you age.

11:45 What changes in a woman's body during your 40s and 50s?

15:00 Lifestyle changes that can improve perimenopause symptoms and overall health.

17:15 The 30-30-3 framework for healthy aging and hormone support.

19:15 Foods that help reduce stress and nourish the gut microbiome.

21:30 Why morning sunlight is one of the most powerful longevity habits.

23:00 How strength training supports metabolism, mood, and bone health.

26:45 Why is sleep essential for healthy aging and hormone balance?

28:15 How can heat therapy support longevity, heart health, and brain function? 

30:00 How to feel healthier, stronger, and more confident with age.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Do you know the biggest mistakes women make when it comes to aging? In this episode, I share 10 science-backed secrets every woman should know about perimenopause, sleep, muscle loss, bone health, gut health, and longevity. I break down what’s really happening inside your body as you age and the strategies that can help you protect your muscle and bone density, improve sleep quality, support hormone balance, reduce inflammation, and cultivate lifelong vitality. Plus, I talk about why aging is not something to fear, but an opportunity to take control of your health. Tune in to learn the shifts that can help you look, feel, and live your best for years to come.

Check out our Sponsors:

AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. 

Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift.

OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

FODZYME - Go to icaneatagain.com/amy for 30% off your first order.

In this episode, you will learn:

00:00 The 10 aging secrets every woman should know.

03:15 Could perimenopause be starting earlier than you think?

05:15 How declining estrogen impacts muscle and metabolism after 40.

06:30 Why sleep becomes even more important as you age.

08:45 Strategies to improve sleep quality during midlife.

11:45 How does chronic stress accelerate the aging process?

13:00 What’s the connection between gut health, hormones, and inflammation?

14:00 Why visceral fat matters more than the number on the scale.

16:30 How years of sun exposure influence visible aging.

17:45 What every woman should know about protecting bone density.

18:30 Why are social connection and purpose essential for longevity?

23:00 How to approach aging with knowledge, confidence, and optimism.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Do you feel overwhelmed, exhausted, or like your body just isn’t responding the way it used to? In this episode, I share the 3 habits I’m personally focusing on right now to support hormones, improve sleep, regulate stress, and feel healthier from the inside out. I break down why morning sunlight can reset your mood, metabolism, and cortisol levels, how hidden nutrient deficiencies may be draining your body, and the mindset shift that’s changing the way I approach health, aging, and personal growth. Tune in to discover the daily habits that can help you feel stronger and more energized over the next year.

Check out our Sponsors:

AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY.

Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift.

OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

Super - Go to super.com/rx to see how much you can save.

In this episode, you will learn:

00:00 3 habits that can improve your health in the next 6 months.

04:45 The “sky before social” habit that improves sleep, mood & metabolism.

09:45 Why every woman should check for nutrient deficiencies.

12:30 The 30-30-3 nutrition framework for energy, gut health & longevity.

14:30 What are the benefits of fiber for women?

18:30 The mindset shift that makes healthy habits easier to maintain.

20:40 What I learned during the Hormone Havoc book launch.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Could stress, loneliness, and your daily habits be damaging your gut health and hormones? In this episode, I share some of my favorite moments and lessons from my conversations on The Mel Robbins Podcast. We talk about how circadian rhythms affect your gut bacteria, the best “probiotic” for your body, and the nutrition framework that helps thousands of women feel stronger and more energized. I also share the powerful advice Mel gave me about confidence, visibility, and owning your expertise as a woman. Get ready to rethink the connection between your gut, mindset, relationships, and overall health in a completely new way.

Check out our Sponsors:

AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. 

Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift.

OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com.

Shopify - Sign up for your $1 per month trial today at shopify.com/amy.

Super - Go to super.com/rx to see how much you can save.

In this episode, you will learn:

00:00 The advice from Mel Robbins that changed how I show up as a woman and physician.

05:00 How does stress cause bloating in your gut?

10:45 How alcohol, circadian rhythms, and late-night habits affect your microbiome.

12:30 The “3 Fs” morning routine for better digestion, energy, and hormones.

15:00 What is the best probiotic for your body?

17:15 The 30/30/3 framework for stronger hormones, metabolism, and mood.

23:15 How your relationships and social life influence your gut microbiome.

24:30 Why joy, laughter, and connection help calm inflammation and improve emotional health.

27:45 Why community, friendships, and social connections are essential for better health and longevity.

Resources

Listen to my episodes on The Mel Robbins Podcast:

• Harvard Doctor Reveals Why You Have Cravings and How to Stop Them | The Mel Robbins Podcast HERE

• How to Hack Your Hormones and Use Science to Lose Weight and Sleep Better | The Mel Robbins Podcast HERE

• The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today HERE

• Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health HERE

• Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days HERE

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube 

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Mel Robbins: @melrobbins