In today's episode of Save Yourself, I’ll be sharing my most impactful wellness secrets. While we are constantly bombarded with advice on diet and exercise, I want to highlight ten surprising strategies that are backed by science but you’ve probably never heard of. 

From the importance of consuming diverse plant foods and embracing nature walks as a probiotic, to the lesser-known benefits of magnesium and high-flavanol dark chocolate, we’re covering it all. Tune in for a discussion on the profound effects of female friendships, the generational impact of your health, and the power of spiritual belief in stress relief and health outcomes. Don't miss this opportunity to discover the secrets that truly shouldn't be secrets on your journey to optimal health.

Episode Highlights

00:00 "10 Surprising Wellness Secrets"

05:05 Nature Walks Boost Gut Health

08:42 Heart Disease: The Silent Killer

10:18 Norwegian 4x4: Heart Rejuvenation Workout

15:47 High Flavanol Cocoa Benefits

19:12 Optimize Inputs, Train Your Brain

21:40 Belief Reduces Stress and Aids Health

23:52 Healthy Habits and Feedback Request

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I have a special treat for you as we dive into the health and wellness routines of none other than David Beckham. In this exciting episode of Save Yourself, I’m sharing my exclusive insights from my conversation with David, exploring his health habits, fitness routine, and approach to holistic living. 

You'll discover David's commitment to a balanced lifestyle, including his early morning starts, workout sessions with his wife Victoria, and the importance he places on good nutrition and ample sleep. 

David also talks about his experience developing and using the IM8 morning drink, and his belief in community, recovery, and nutrition for thriving in life. Stay tuned as we uncover how one of the busiest people in the world manages to maintain a calm and healthy demeanor, offering valuable takeaways for all of us aiming to balance success with wellness.

Episode Highlights

00:00 David & Victoria's Fitness Routine

03:37 Thrive by Embracing Slow Living

09:04 Supplements Simplified: The IM8 Initiative

09:50 Embracing Healthier Lifestyles

More from David Beckham

• Instagram
• Check out IM8 - Premium Core Nutrition

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In today's enlightening episode of Save Yourself , I'm thrilled to welcome back David Ghiyam, a spiritual guide renowned for his insights into health and happiness through spirituality. Our conversation dives into an often overlooked dimension of well-being - the spirituality mindset - which has the potential to transform not only your physical health but your entire life's trajectory.

I share my personal journey of incorporating spirituality into my own health regimen and David delves into the essence of spiritual transformation, emphasizing that true health and happiness require more than just physical inputs; they demand a proactive, creator-like consciousness. 

Join us as we uncover profound strategies to break free from chronic stress and the frozen state of mind that hampers clarity, all while transforming fear and lack into proactive certainty for a life of abundance and miracles. Whether you're a parent, professional, or simply seeking greater fulfillment, this episode offers invaluable insights to elevate your spiritual wellness and life satisfaction.

Episode Highlights

00:00 Soul's Purpose and Transformation

05:22 Becoming Proactive Like the Creator

08:58 Cultivating Certainty in Uncertainty

10:43 Waiting: Anxiety from Needing Approval

14:27 "Worry vs. Certainty: Parent Impact"

19:29 Kabbalah: Spiritual Practice of Inputs

23:15 "Resilience After Loss"

24:39 "Embrace Loss as Renewal"

More from David Ghiyam

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Visit oneskin.co/AMYMD and use code AMYMD for 15% off your first purchase.

On today's episode of Save Yourself, we delve into the fascinating world of science-driven skincare with Carolina Oliveira, PhD. As a co-founder and CEO of OneSkin, Carolina shares her journey from studying immunology in Brazil to becoming a pioneering entrepreneur in Silicon Valley.

With her focus on healthy aging and expertise in stem cell biology, Carolina and her team are revolutionizing skincare. Discover the groundbreaking OS-O1 peptide, the first of its kind to reverse the skin's biological age, and learn about the meticulous process behind developing effective and safe skincare products. 

Carolina also provides valuable insights into optimal skincare routines and discusses broader lifestyle tips for maintaining healthy, youthful skin. This episode explores the intersection of science and beauty with an inspiring leader in the skincare industry.

Episode Highlights

00:00 Passion for Biomedical Innovation

05:58 Revolutionizing Anti-Aging Skincare Approaches

09:59 Balancing Active Ingredients in Skincare

11:16 Predictive Testing in Skincare Formulation

16:02 Simplified Skincare Line Introduction

19:54 Concentrated Eye Cream for Aging

23:34 Collagen Supplementation Benefits

26:03 "Red Light Therapy for Skin"

30:31 "Zombie Cells and Aging Impact"

32:13 Reversing Skin Aging with Peptides

36:47 Longevity & Skincare Vision

38:43 "Trusted Skincare with High Retention"

42:16 "Skincare: Less is More"

44:52 Mind-Blowing Science and Skin Tips

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On this episode of Save Yourself, I'm joined by an inspirational guest, Sahil Bloom. As he prepares to launch his debut book, "The Five Types of Wealth," Sahil opens up about the motivations behind his life's work.

Distinguished in both entrepreneurial endeavors and investment, he has captivated millions with his insights. This episode dives into a few key themes, exploring a more holistic view of wealth beyond the traditional financial focus. Drawing on personal experiences, Sahil shares how redefining personal success has changed his life.

From building strong social connections to understanding the importance of space and mental wealth, learn how his insights can help you lead a happier, more fulfilling life. Tune in to discover effective strategies for creating space, handling life's challenges, and enriching your personal journey. Whether you're looking to redefine your true north or start investing in various forms of wealth, this episode offers invaluable advice for building a meaningful and purpose-driven life.

Episode Highlights

00:00 Intro

03:08 Redefining Success Beyond Money

08:36 Walking Improves Relationships

11:09 Invest in Social Connections

13:46 Define What "Enough" Means

18:42 Building Meaningful, Long-Term Relationships

22:29 Loneliness Epidemic and Social Media

24:06 Embrace Transformation's Loneliness

27:31 Embracing Life's Changing Seasons

29:34 Physical Wealth: Simplified Steps

33:22 Time is Key to Compounding

38:07 "Find Your True North"

41:05 "Realizing Time with Loved Ones"

44:00 Balancing Running and Strength Training

47:36 "Escape Prefrontal Cortex Stress"

50:22 "Uncover Answers by Asking Questions"

54:54 Email: The King of Engagement

56:44 Empathy Over Online Negativity

More for Sahil Bloom

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• The Five Types of Wealth
• Website

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On this inspiring episode of Save Yourself, I’m joined by a special guest—my very own son, Jaden. He shares his personal health journey, highlighting a life-changing incident that profoundly impacted his understanding of nutrition and overall well-being. 

Together, we explore the transformative events of the past year, such as Jaden's severe jaw injury and its aftermath, shedding light on how it underscored the importance of what we eat and how it directly affects our emotions, energy, and motivation.

We'll also discuss our recent family trip to Morocco, the benefits of good nutrition, and some practical New Year’s resolutions to improve 2025. From weight training to better sleep habits, and even simple dietary changes, we provide actionable insights to help you elevate your health and wellness journey. 

Thank you for being part of this incredible community!

Episode Highlights

00:00: Intro

04:34 This is the age of the gut

05:08 Where Jaden’s journey began

08:30 The mental impact

08:46 Nutrition's role in mood and happiness

10:12 What just three days can do for your gut

12:41 Learning from adversity

13:23 Health and wellness in 2025

15:40 Supplements for different goals

19:54 Tips to easily level up your nutrition

26:45 Why you should cut down on ultra-processed food

27:35 Should more sunlight be a priority?

32:50 Building the mind-body connection

33:56 Perspective is everything

36:18 Health trends for 2025

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Did you know you can actually harness the natural cycles of your body to boost your energy, mood, and overall health?

In this episode of Save Yourself, I'll be showing you how to optimize the timing of your life through the power of circadian rhythms. From the best times to take your supplements and exercise to tips on managing sleep and eating schedules, this episode is packed with science-backed insights that will teach you how to use this amazing tool we each have.

I'll share my personal routines and experiences to help you create a framework that works for you. Get ready to feel your best, look your best, and live your best life by mastering the art of timing.

Episode Highlights

00:00 Intro

02:27 Morning sunlight is vital

04:00 Why does timing matter?

05:25 How to align your circadian clocks

06:05 If you do nothing else, do this!

07:25 The consequences of misaligned circadian rhythms

08:01 A routine sleep/wake cycle

09:02 Circadian fasting

10:20 Supplement recs

14:35 Combat that mid-day slump

15:23 The power of napping

15:58 Optimize your evening routine

18:30 Protect your sleep

19:51 Exercise for circadian rhythms

20:49 My ritual for falling asleep

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In this episode of Save Yourself, I share my health and creativity goals for 2025, including a focus on weight training, a balanced routine, and prioritizing creative projects.

We dive into the power of writing goals and creating championship statements as part of a daily practice for success. Plus, we'll discuss bone health during perimenopause and actionable tips for improving gut health, nutrition, and overall well-being in the new year.

Get inspired to set clear intentions and make 2025 your best year yet!

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In this episode of Save Yourself, I’m joined by Dr. Sonal Haerter, a double board-certified MD in Internal Medicine and Obesity Medicine to dive deep into the complexities of true wellness in our modern world. 

Dr. Haerter offers a unique perspective on the medications that are reshaping obesity treatment, exploring whether these innovations can help solve the obesity epidemic. We also discuss the reigning importance of lifestyle factors—exercise, proper nutrition, and mental health guidance—that will make or break your health.

Being well is much more than just weight and willpower. From simplifying daily routines to prioritizing social connections and mindset, this conversation offers valuable insights for living a healthier, more fulfilling life. 

Tune in to learn how to protect your energy, be consistent, and find balance among the noise, no matter how hectic life gets.

Correction at 22:49 - "Has dropped their blood sugars from a pre-diabetic range to a *normal range."

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In this episode of Save Yourself, Dr. Amy Shah is joined by neurophysiologist and brain health expert - Louisa Nicola for an in-depth discussion on how to optimize your brain health. From the latest insights into disease prevention to the transformative power of exercise and creatine supplementation, Louisa shares her expertise on how women can protect and enhance their brain function. Tune in for practical tips, live audience questions, and a deeper look into Louisa's brain health programs.

Episode Highlights:

00:00 Intro

03:51 Creatine For Women-Recommendations and Myths

8:25 What We Can Be Doing For Our Health In Perimenopause

13:40 Melatonin Safety

17:01 Constipation & Cognitive Disease

19:16 Why You Should Be Doing "The Farmer's Carry"

23:38 Threats to The Blood Brain Barrier

25:22 Exercise For Cancer Prevention and Treatment

30:05 Understanding VO2 Max & Training Zones

42:51 A Brain Health Expert's Exercise & Lifestyle Routine

54:57 Lifting Heavy with Joint Pain

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In this unfiltered episode of Save Yourself, I'm taking you behind the scenes of one of my live shows from the AmyMD Network.

The AmyMD Network is a place where I engage with the audience in real-time, answering questions and offering insightful coaching. Join me for a protein bar haul featuring all of the staples including Quest, Rx, No Cow, Kind, Power Crunch, Cliff and more!

I offer my honest, no-holds-barred review—highlighting the good, the bad and the ugly of each. While protein bars are marketed as a quick and easy snack, we’ll discuss why they shouldn’t be a regular part of your diet, while also answering questions from our live audience.

Episode Highlights:

00:00 Intro

04:15 DAI: Dr. Amy Index

06:11 My Story with Protein Bars

10:04 Quest

11:30 No Cow

12:26 Kind

13:19 Power Crunch

15:31 What About the Ultra Processed Ingredients?

15:50 RX

16:57 Cliff

18:00 Think!

18:43 Protein Powders

20:43 Met-Rx

21:34 Quest Hero

22:12 Nature Valley

23:21 Collagen vs Whey Protein

24:39 A New Bar On My Radar

25:24 My Top Pick

26:02 My Trick For Protein bars

27:55 Shakes or Bars?

30:08 Use This Tip When Choosing A Bar

34:00 Live Q&A Session

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