On this inspiring episode of Save Yourself, I’m joined by a special guest—my very own son, Jaden. He shares his personal health journey, highlighting a life-changing incident that profoundly impacted his understanding of nutrition and overall well-being. 

Together, we explore the transformative events of the past year, such as Jaden's severe jaw injury and its aftermath, shedding light on how it underscored the importance of what we eat and how it directly affects our emotions, energy, and motivation.

We'll also discuss our recent family trip to Morocco, the benefits of good nutrition, and some practical New Year’s resolutions to improve 2025. From weight training to better sleep habits, and even simple dietary changes, we provide actionable insights to help you elevate your health and wellness journey. 

Thank you for being part of this incredible community!

Episode Highlights

00:00: Intro

04:34 This is the age of the gut

05:08 Where Jaden’s journey began

08:30 The mental impact

08:46 Nutrition's role in mood and happiness

10:12 What just three days can do for your gut

12:41 Learning from adversity

13:23 Health and wellness in 2025

15:40 Supplements for different goals

19:54 Tips to easily level up your nutrition

26:45 Why you should cut down on ultra-processed food

27:35 Should more sunlight be a priority?

32:50 Building the mind-body connection

33:56 Perspective is everything

36:18 Health trends for 2025

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Did you know you can actually harness the natural cycles of your body to boost your energy, mood, and overall health?

In this episode of Save Yourself, I'll be showing you how to optimize the timing of your life through the power of circadian rhythms. From the best times to take your supplements and exercise to tips on managing sleep and eating schedules, this episode is packed with science-backed insights that will teach you how to use this amazing tool we each have.

I'll share my personal routines and experiences to help you create a framework that works for you. Get ready to feel your best, look your best, and live your best life by mastering the art of timing.

Episode Highlights

00:00 Intro

02:27 Morning sunlight is vital

04:00 Why does timing matter?

05:25 How to align your circadian clocks

06:05 If you do nothing else, do this!

07:25 The consequences of misaligned circadian rhythms

08:01 A routine sleep/wake cycle

09:02 Circadian fasting

10:20 Supplement recs

14:35 Combat that mid-day slump

15:23 The power of napping

15:58 Optimize your evening routine

18:30 Protect your sleep

19:51 Exercise for circadian rhythms

20:49 My ritual for falling asleep

Let's Stay Connected!

• Join me for live group coaching on the AmyMD Network
• Shop the Chai Protein +
• Instagram
• LinkedIn
• Youtube

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In this episode of Save Yourself, I share my health and creativity goals for 2025, including a focus on weight training, a balanced routine, and prioritizing creative projects.

We dive into the power of writing goals and creating championship statements as part of a daily practice for success. Plus, we'll discuss bone health during perimenopause and actionable tips for improving gut health, nutrition, and overall well-being in the new year.

Get inspired to set clear intentions and make 2025 your best year yet!

Let's Stay Connected!

• Join the AmyMD Network
• amymdwellness.com
• Instagram
• LinkedIn
• Youtube

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In this episode of Save Yourself, I’m joined by Dr. Sonal Haerter, a double board-certified MD in Internal Medicine and Obesity Medicine to dive deep into the complexities of true wellness in our modern world. 

Dr. Haerter offers a unique perspective on the medications that are reshaping obesity treatment, exploring whether these innovations can help solve the obesity epidemic. We also discuss the reigning importance of lifestyle factors—exercise, proper nutrition, and mental health guidance—that will make or break your health.

Being well is much more than just weight and willpower. From simplifying daily routines to prioritizing social connections and mindset, this conversation offers valuable insights for living a healthier, more fulfilling life. 

Tune in to learn how to protect your energy, be consistent, and find balance among the noise, no matter how hectic life gets.

Correction at 22:49 - "Has dropped their blood sugars from a pre-diabetic range to a *normal range."

Let's Stay Connected!

• Join the AmyMD Network
• amymdwellness.com
• Instagram
• LinkedIn
• Youtube

Connect with Dr. Haerter!

• Instagram
• haertnsoul.com

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In this episode of Save Yourself, Dr. Amy Shah is joined by neurophysiologist and brain health expert - Louisa Nicola for an in-depth discussion on how to optimize your brain health. From the latest insights into disease prevention to the transformative power of exercise and creatine supplementation, Louisa shares her expertise on how women can protect and enhance their brain function. Tune in for practical tips, live audience questions, and a deeper look into Louisa's brain health programs.

Episode Highlights:

00:00 Intro

03:51 Creatine For Women-Recommendations and Myths

8:25 What We Can Be Doing For Our Health In Perimenopause

13:40 Melatonin Safety

17:01 Constipation & Cognitive Disease

19:16 Why You Should Be Doing "The Farmer's Carry"

23:38 Threats to The Blood Brain Barrier

25:22 Exercise For Cancer Prevention and Treatment

30:05 Understanding VO2 Max & Training Zones

42:51 A Brain Health Expert's Exercise & Lifestyle Routine

54:57 Lifting Heavy with Joint Pain

Check These Out!

• Join the AmyMD Network for live, interactive group coaching
• amymdwellness.com
• Instagram
• LinkedIn
• Youtube

Connect with Louisa Nicola!

• Instagram
• Podcast
• Youtube
• Newsletter

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In this unfiltered episode of Save Yourself, I'm taking you behind the scenes of one of my live shows from the AmyMD Network.

The AmyMD Network is a place where I engage with the audience in real-time, answering questions and offering insightful coaching. Join me for a protein bar haul featuring all of the staples including Quest, Rx, No Cow, Kind, Power Crunch, Cliff and more!

I offer my honest, no-holds-barred review—highlighting the good, the bad and the ugly of each. While protein bars are marketed as a quick and easy snack, we’ll discuss why they shouldn’t be a regular part of your diet, while also answering questions from our live audience.

Episode Highlights:

00:00 Intro

04:15 DAI: Dr. Amy Index

06:11 My Story with Protein Bars

10:04 Quest

11:30 No Cow

12:26 Kind

13:19 Power Crunch

15:31 What About the Ultra Processed Ingredients?

15:50 RX

16:57 Cliff

18:00 Think!

18:43 Protein Powders

20:43 Met-Rx

21:34 Quest Hero

22:12 Nature Valley

23:21 Collagen vs Whey Protein

24:39 A New Bar On My Radar

25:24 My Top Pick

26:02 My Trick For Protein bars

27:55 Shakes or Bars?

30:08 Use This Tip When Choosing A Bar

34:00 Live Q&A Session

Let's Stay Connected!

• Join the AmyMD Network
• amymdwellness.com
• Instagram
• LinkedIn
• Youtube

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I had the privilege of sitting down with the brilliant Codie Sanchez, entrepreneur, investor, and financial strategist. In this episode, we dive deep into how women are redefining the rules of business and financial wellness.

Codie shares her insights on thinking like a CEO, highlighting how women are not only breaking down barriers in business but are also shaping what wealth and success truly mean in today’s world. From overcoming challenges to curating the mindset of a true architect of your life, our conversation is packed with valuable lessons for anyone looking to take control of their financial destiny.

Plus, discover how to cultivate a strong body and mind to enjoy the fruits of your labor for years to come. Whether you’re a seasoned entrepreneur or just starting out, this episode will leave you motivated to think bigger, invest smarter, and create the life you deserve.

Tune in for a dose of inspiration, actionable advice, and a whole lot of empowering energy!

Episode Highlights:

00:00 Intro

01:22 The Biggest Mistake People Are Making When it Comes to Money

03:23 Main Street Millionaire - The Clearest Path to Wealth

06:33 New to Business? Start Here

09:54 Choose Your Investments Wisely

10:55 Opportunities Are Everywhere

14:01 Workshop With Us - Entrepreneurs 101

20:57 Saving Money is Not Making Money

25:25 Get Off the Hamster Wheel

28:29 Make Your Passion Your Career

32:54 The Right Way To Do a Deal

38:22 A Millionaire's Routine For Health & Fitness

41:55 What is Wealth Without Health?

Check These Out!

• https://amymdwellness.com/ 
• https://www.instagram.com/fastingmd 
• https://www.linkedin.com/in/amyshahmd/
• https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw

Connect with Codie Sanchez:

• Her new book, Maine Street Millionaire - Available Now!
• Codie's Instagram
• Codie's YouTube
• Codie's Podcast

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In this insightful episode, I'm joined by my brother, Dr. Ashil Gosalia. With our combined expertise in nutrition and gastroenterology, we tackle some of the most common myths surrounding gut health. With so much misinformation out there, we dive into the facts, separate truth from hype, and offer evidence-based advice on what really works for your health. Whether it's probiotics, fad diets, or "quick fixes," we break it all down to help you make informed decisions about your gut health.

Episode Highlights:

00:00 Intro

00:30 Meet my Brother, Dr. Ashil Gosalia

01:15 Our #1 Question-Colon Cleanses

05:08 Caffeine and Regularity

07:48 High Protein & Carnivore Diets

10:55 Protein, a Cravings Crusher

12:05 Lectins, Healthy or Not?

14:00 The Evolution of Diet Trends & What's Next

17:08 Prebiotics, Probiotics & Postbiotics

24:24 Probiotic Supplements

26:37 A Journey to Ultimate Health

30:42 The Most Effective First Steps

35:20 Needle-movers for Nutrition in Perimenopause

39:30 Why The Sudden Increase in Gut Issues?

Check These Out!

• https://amymdwellness.com/ 
• https://www.instagram.com/fastingmd 
• https://www.linkedin.com/in/amyshahmd/
• https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw

Dr. Ashil is on:

• Instagram
• TikTok

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This empowering episode of Save Yourself is a journey through my personal and professional life where I open up about the defining moments that propelled me to the next level in both my career and relationships. I’ll answer some of the most frequently asked questions I receive and we’ll discuss topics such as my approach to supplements, the parts of a practical routine for women’s health and my honest opinion on hormone replacement therapy. This episode is packed with actionable tips, personal stories, and what I've gleaned from over 20 years of experience in the health and wellness field. Whether you’re seeking to elevate your health routine, navigate the latest trends, or gain inspiration, this episode is a must-listen!

Episode Highlights:

00:00 Intro

00:30 Why Should We Find Our Gifts?

03:32 The Ins and Outs of Supplementing With Vitamin D

05:04 My Backstory: Where My Journey Started

06:12 How I Decided to Turn Things Around

13:32 Working Through The Obstacles

17:04 Just Follow Your Gut

18:05 My Lifestyle Recommendations for Optimal Health

24:41 Magnesium and Vitamins For the 30-40 Year Old Woman

26:18 Is HRT Safe?

29:39 "Healthy" Sodas, Are They Healthy or Not?

Check These Out!

• https://amymdwellness.com/ 
• https://www.instagram.com/fastingmd 
• https://www.linkedin.com/in/amyshahmd/
• https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw

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Have you ever wondered if what you eat could actually affect your risk of cancer? In this special episode of Save Yourself, I’m sharing a talk I gave to a group of clinicians all about the connection between nutrition, gut health, and cancer. We’ll chat about why fiber is a superstar, how ultra-processed foods are sneaking into our diets, and why building muscle could be the key to better outcomes. I’ll also clear up some myths about supplements and probiotics and give you practical, no-nonsense tips to support your health. Whether you’re here for yourself or a loved one, this episode is full of simple ways to take control of your well-being. Let’s get into it!

Episode Highlights:

00:00 Intro

01:22 The Link Between the Gut Microbiome and Cancer

06:52 Which Supplements are Effective Against Cancer?

09:40 Alcohol and Smoking

10:57 Ultra-Processed Food

14:28 Best Diet to Prevent Cancer

20:23 Maintaining Muscle Mass

25:34 The Problem with Protein/Fiber Powder

26:21 Probiotic Efficacy

28:07 Gut Microbiome Test

Check These Out!

• https://amymdwellness.com/ 
• https://www.instagram.com/fastingmd 
• https://www.linkedin.com/in/amyshahmd/
• https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw

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In this episode of Save Yourself, Amy discusses her go-to meals and snacks, why she prioritizes protein and probiotics, and the importance of fiber in maintaining gut health. Get a behind-the-scenes look at her pantry staples, from magnesium supplements to the vegan Omega-3s that support her daily routine.

Amy also guides listeners through live coaching sessions with members of the Amy MD Network, tackling real health challenges like sleep issues, managing autoimmune conditions, and boosting energy levels. This episode is full of practical, science-backed advice that can be applied immediately—whether it’s adjusting sleep environments, incorporating stress management techniques, or finding the right supplements for specific needs.

Episode Highlights:

00:00 Intro

01:32 Supplements and Foods I Ate Today

05:40 What’s Going to Happen Today?

09:47 How to Have a Good Sleep

19:00 Supplements You Should Avoid Taking Together

22:32 Chai Protein, Cortisol Reset

26:51 How to Retain Muscle Mass and Help Your Gut

41:20 Dinner Meal Plan 

45:46 Protein Shake Before Bed?

46:11 Sauna Therapy 

48:51 Weighted Vest

Check These Out!

• https://amymdwellness.com/ 
• https://www.instagram.com/fastingmd 
• https://www.linkedin.com/in/amyshahmd/
• https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw

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