Save Yourself With Dr. Amy Shah

Save Yourself With Dr. Amy Shah

Dr. Amy Shah

53 minutes 9 seconds

Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress
In this episode of Save Yourself, Amy discusses her go-to meals and snacks, why she prioritizes protein and probiotics, and the importance of fiber in maintaining gut health. Get a behind-the-scenes look at her pantry staples, from magnesium supplements to the vegan Omega-3s that support her daily routine.

Amy also guides listeners through live coaching sessions with members of the Amy MD Network, tackling real health challenges like sleep issues, managing autoimmune conditions, and boosting energy levels. This episode is full of practical, science-backed advice that can be applied immediately—whether it’s adjusting sleep environments, incorporating stress management techniques, or finding the right supplements for specific needs.

Episode Highlights:
00:00 Intro
01:32 Supplements and Foods I Ate Today
05:40 What’s Going to Happen Today?
09:47 How to Have a Good Sleep
19:00 Supplements You Should Avoid Taking Together
22:32 Chai Protein, Cortisol Reset
26:51 How to Retain Muscle Mass and Help Your Gut
41:20 Dinner Meal Plan
45:46 Protein Shake Before Bed?
46:11 Sauna Therapy
48:51 Weighted Vest

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11 November 2024, 8:00 am
57 minutes 52 seconds

Ep 40 Lindsey Schwartz: 5 Critical Health Warning Signs Women Entrepreneurs Overlook & 4 Ways to Use Intuition to Guide Your Business
Amy sits down with entrepreneur and powerhouse Lindsay Schwartz to explore the journey of building a fulfilling business while staying true to one's values and instincts. Lindsay is an entrepreneur, author, and the founder of Powerhouse Women, a community and movement dedicated to supporting ambitious women in reaching their highest potential. With a background in health and fitness, Lindsay transitioned into business and has since built a platform that inspires women to connect, grow, and embrace their unique strengths. Through events, mentorship, and her podcast, Lindsay empowers women to take bold steps in both business and life.

Lindsay dives into her experience creating Powerhouse Women, a community focused on supporting ambitious women. Together, they discuss the challenges of balancing ambition with intuition, trusting yourself in the face of uncertainty, and detaching from the need for validation or results. The conversation touches on spiritual frameworks like Kabbalah, which helped both Amy and Lindsay lean into the unknown with a mindset of gratitude and personal growth. They also unpack strategies for avoiding burnout, balancing feminine and masculine energies in business, and overcoming imposter syndrome. Whether you're an established entrepreneur or just starting out, this episode offers powerful insights into creating a life that aligns with your values and vision.

Episode Highlights:
00:00 Intro
00:30 Can Women Be as Successful as Men?
01:47 The Magic of Powerhouse Women
04:33 What are the First Steps of Entrepreneurship?
12:42 Discover Things About Yourself
19:57 10x Is Easier Than 2x
25:50 Planning for Future Goals
32:33 Kabbalah
38:43 Dealing with Jealousy in Others’ Success
45:43 Believe in What is Meant For You
51:36 The Mission of Powerhouse Women
55:44 The Next Powerhouse Women Event

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4 November 2024, 8:00 am
23 minutes 57 seconds

Ep 39 Head to Toe Routine for Optimal Health PT. 2
In this episode of Save Yourself, I'm picking up right where we left off with my "Head-to-Toe Wellness Guide." I went deep into brain health last time, so today, we’re covering everything else! I’m breaking down the essentials for a healthier heart, balanced hormones, and a stronger gut—sharing exactly what I do to stay on track. From choosing real, unprocessed foods to getting in those steps, sprints, and even the benefits of sauna therapy, this episode is packed with practical tips. Plus, we’ll talk about why strength training is a game-changer for aging well, especially for your muscles and bones.

If you’re ready to transform your health in a way that feels manageable and realistic, join me for part two of my wellness journey—because taking care of yourself from head to toe is how you’ll start uncovering your unique gifts and living a life that’s truly yours.

Episode Highlights:
00:00 Intro
00:58 The AMYMD network
03:45 Stick to Non-Ultra Processed Food
06:16 Walking Increases Circulation
07:38 Sprinting
11:19 Sauna Therapy
16:23 Take Adequate Vitamin D
17:23 30-30-3 for Gut Health
18:50 Weight Training
21:11 Build Your Muscle
22:00 Get Yourself in the Right Headspace

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28 October 2024, 7:00 am
42 minutes 46 seconds

Ep 38 5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal
In this episode of Save Yourself, Amy is joined by Dr. Vivek Lal, a physician-scientist who explores the connection between gut health and lung function, known as the gut-lung axis. Dr. Lal explains how gut bacteria communicate with different parts of the body, influencing inflammation and overall health. He introduces his pioneering work on the world’s first lung-supporting probiotic, which has shown promise in improving lung health naturally through gut microbiome modulation. The conversation dives into how the right probiotics and a healthy diet can reduce inflammation and support not only the gut but also the lungs and other organs.

Dr. Lal also discusses his approach to creating science-backed supplements through rigorous research typically used for drug development. The episode touches on the importance of precision probiotics and how natural solutions can support lung health and even metabolic functions. Whether you're interested in improving lung function, gut health, or overall wellness, this episode offers valuable insights into the future of health through microbiome science.

Episode Highlights:
00:00 Intro
02:45 Science is the foundation of health and wellness
05:38 The lung microbiome
07:51 The growth of pathogenic bacteria
12:00 The gut-lung access
14:03 Resbiotic
15:18 How to enrich your microbiome
16:35 Microbial and host cell interaction
17:29 What is the gut-lung access?
20:50 How do we restore health?
21:44 Beet juice
23:00 Bringing research to consumers
27:06 Magnesium
29:40 Resbiotic platform
30:45 The benefit s of gut-lung access
32:08 Microbial host interaction
36:58 Learning on the job
38:19 GLP-1 drugs

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Dr. Lal is on:
- https://www.linkedin.com/in/c-vivek-lal-md-faap-20183913/
- https://resbiotic.com/
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21 October 2024, 7:00 am
23 minutes 9 seconds

Ep 37 Head to Toe Routine for Optimal Health PT. 1
In this episode of Save Yourself, I’m sharing my head-to-toe wellness routine, focusing on simple tips for boosting brain health. I’ll talk about the benefits of walking, getting morning sunlight, adding magnesium to your diet, and cutting back on alcohol. These small changes can have a big impact on your brain and overall health.

I’m also introducing the Amy MD Network, where you can join me live to ask your health questions. This episode is packed with quick, practical advice, and stay tuned for part two, where I’ll cover wellness tips for the rest of your body!

Episode Highlights:
00:00 Intro
02:36 Go for a Walk
04:16 Magnesium Intake
08:03 Decrease Alcohol Intake
09:49 Omega 3 Fatty Acids
10:51 Optimize Your Sleep
12:41 Sky Before Screens
20:23 Morning Journal

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14 October 2024, 7:00 am
48 minutes 31 seconds

Ep 36 Lori Harder: Unlocking Peak Performance Through Proper Hydration & Powerful Strategies to Build a Winning Support Network
In this episode of Save Yourself, Amysits down with entrepreneur, author, and fitness expert Lori Harder. They dive deep into Lori's inspiring journey from a small-town upbringing and challenging experiences with restrictive environments to her rise as a successful businesswoman and founder. The conversation explores Lori's personal and professional growth, discussing overcoming setbacks, including financial struggles and navigating the world of entrepreneurship. Lori shares key insights on finding resilience, building a supportive network, and the importance of walking and self-reflection for maintaining balance in life. The episode is filled with motivating lessons on how to embrace challenges and turn them into opportunities for growth.

Episode Highlights:
00:00 Intro
03:46 Childhood, Religion, and Family Restrictions
09:27 Meeting My Husband, Financial Struggles
12:53 Walking is Life Changing
15:42 How the Gym Business Started
21:46 Transformational Retreats
23:38 What’s Next For Me?
33:06 Learn From the Successful People
36:59 How to Leverage the Belief System
39:16 It’s Okay to be Vulnerable

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Lori is on:
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7 October 2024, 7:00 am
11 minutes 35 seconds

Ep 35 Is Your ‘Normal’ Actually Depression? 5 Signs You’re Faking Happiness and It’s Hurting You with Dr. Judith Joseph
In this episode of Save Yourself, Amy sits down with psychiatrist and mental health expert Dr. Judith Joseph to uncover the hidden truths about high functioning depression. Dr. Judith reveals that many people are unknowingly living with symptoms of high functioning depression, often masking their struggles with anhedonia – that feeling of "meh" or going through life on autopilot. Together, they dive deep into what high functioning depression really is, how it differs from clinical depression, and why many people fail to recognize its impact on their lives.

Episode Highlights:
00:00 Intro
00:08 Most people suffer from high-functioning depression
02:37 How do you find out you have anhedonia?
03:56 How do you recognize the signs?
06:19 Praise the effort, not the result
07:20 Intrinsic versus extrinsic motivation
09:07 The Five V to Thriving

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30 September 2024, 7:00 am
51 minutes 24 seconds

Ep 34 7 Hidden Dangers of Night Shift Work (And How to Avoid Them!) with Kristen Holmes
In this episode of Save Yourself, Amy dives deep into the science of sleep, recovery, and performance with Kristen Holmes, Global Head of Human Performance at Whoop and a leading expert in biometric data. Kristen shares her extensive research on circadian rhythms and their impact on physical, mental, and emotional resilience. This episode covers everything from the effects of alcohol on recovery to the physiological challenges faced by night shift workers, offering actionable advice on how to optimize your health through proper sleep, exercise, and daily habits.

Kristen also discusses the unique challenges women face as they age, including how perimenopause and menopause affect sleep, hormone regulation, and exercise routines. Gain valuable insights into how to enhance their recovery and resilience, whether they're athletes or simply looking to improve their overall well-being.

Episode Highlights:
00:00 Intro
02:00 How alcohol affect recovery
04:15 Hydration
06:54 Night shift workers
10:58 How to avoid detrimental health issues
13:23 Downtime
17:43 Critical period to be asleep
22:36 Natural light deficiency
27:15 Getting enough sleep
30:15 Fragmented sleep
32:20 Exercise
37:11 Zone 2 training
39:18 Detractor of body recovery
43:00 What are you working on now?
45:35 Menstrual cycle coaching
47:29 What makes us vulnerable

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Kristen is on:
- https://www.instagram.com/kristen_holmes2126
- https://www.linkedin.com/in/kristen-holmes/
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23 September 2024, 7:00 am
56 minutes 25 seconds

Ep 33 David Ghiyam: 4 Ways Fear is Damaging Your Health (And How to Fix It)
In this episode of Save Yourself, Amy welcomes back David Ghiyam for an inspiring conversation on the intersection of health, spirituality, and business. David shares insights from his Kabbalistic teachings, discussing topics like transgenerational epigenetics, the concept of certainty, and how fear and doubt can block abundance in life. They delve into the power of mindset in overcoming obstacles, from building wealth to healing relationships, and even how to deal with negative comments and setbacks in business. The episode also touches on the role of spirituality in health, explaining how shifting one’s mindset can accelerate healing, growth, and personal success.

David Ghiyam is a co-founder of Mary Ruth Organics, one of the leading health and wellness brands globally. With no outside funding, David helped scale the company to over 500,000 points of distribution in 180 countries. Beyond business, he is a renowned speaker on spirituality and business consciousness, having delivered over 2,000 live seminars to more than a million people globally.

Episode Highlights:
00:00 Intro
00:50 Who is David Ghiyam?
02:06 Exchange of Energy
06:49 We Are Pre-Programmed to Think Limited
12:27 Negatives, Positives, and Certainty
17:13 Turn the Negative into Positive
19:17 Reactive Behaviors
24:10 What is Kabbalah?
27:35 Personal Transformation
31:11 Path to Healing
33:54 Self Worth
36:27 Wrong Mindset About Children
37:32 Control Comes from Fear
41:56 Elevate Your Consciousness
45:05 Like Attracts Like
49:25 You Process What You Want to See
51:44 Rapid Fire Session with David

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16 September 2024, 7:00 am
1 hour 2 minutes

Ep 32 3 Common Hydration Mistakes & 5 Mindset Tools You Need for Success | Todd Stottlemyre
In this episode of Save Yourself, Amy chats with Todd Stottlemyre, a former MLB pitcher, high-performance business coach, bestselling author, and entrepreneur. Todd shares his journey from being a two-time World Series champion to becoming a successful coach and investor, helping others achieve success in all aspects of their lives. The conversation dives into their creation of a new electrolyte drink designed to promote hydration and boost mood with probiotics, offering a healthier alternative to typical sports drinks. Through daily affirmations and intentional actions, Todd explains how this practice helps align thoughts, actions, and subconscious habits for growth and success. They emphasize the importance of personal responsibility in health, wellness, and making conscious, consistent choices to live a better life.

Episode Highlights:
00:00 Intro
01:11 Who is Todd?
05:02 New hydration drink
07:35 Some health drinks aren’t healthy
08:37 Consistency eating healthy
12:09 How to create intentional habits
19:09 Living in a dark place
27:33 What’s important right now that you can control?
31:29 The championship statement
33:53 There are no impossibles
36:56 Encourage people to better their lives
41:51 Dealing with customer complaints
48:14 We can handle constructive criticism
51:38 You have to love what you do
56:10 Continue to reinvent yourself

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9 September 2024, 7:00 am
48 minutes 42 seconds

Ep 31 Bobbi Brown: 7 Proven Habits of Healthy Entrepreneurs & 5 Ways to Build a Winning Beauty Brand from Scratch
In this episode of Save Yourself, Amy sits down with renowned makeup artist, entrepreneur, and author Bobbi Brown. Bobbi is best known for founding Bobbi Brown Cosmetics, a global beauty brand acquired by Estée Lauder in 1995. After serving over 20 years as Chief Creative Officer, she left to pursue new ventures, including Jones Road, a clean beauty brand. Bobbi is also an advocate for wellness and natural beauty, a sought-after speaker, and has been appointed by President Obama to serve on the Advisory Committee for Trade Policy and Negotiation. Beyond her professional achievements, she is a mother, wife, and active philanthropist, supporting various charitable causes.

Bobbi shares her journey from building a globally recognized beauty brand to launching new ventures, including her latest endeavor, Jones Road. She discusses her approach to business, emphasizing the importance of authenticity, slowing down, and building a supportive team. Bobbi also provides valuable tips for aspiring entrepreneurs and shares her personal wellness and beauty routines. This conversation is filled with candid insights and practical advice from one of the most influential figures in the beauty industry.

Episode Highlights:
00:00 Intro
01:51 Who is Bobbi Brown?
05:03 Our first meeting
08:26 The gut-brain connection
09:02 Fasting
11:39 Children growing with grandparents
12:57 What’s working for Jones Road Beauty?
15:31 Regular product meeting
16:28 Working with family members
18:06 Top selling products
21:41 How to look younger
23:09 What is a soft wave?
25:17 Do you have a daily routine?
29:27 Activities in between work
32:04 What’s your day to day like?
33:37 Social gatherings
35:16 How do you feel about your body?
36:20 New entrepreneurs should slow down
39:10 Don’t spend more than you have
40:01 Would you hire a team?
42:11 What’s next for Bobbi Brown?
43:44 How do you grow your following?
45:30 Slow and creative morning
48:08 Substack

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Jones Road Beauty is on:
- https://www.jonesroadbeauty.com/
- https://www.instagram.com/jonesroadbeauty
Bobbi is on:
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2 September 2024, 7:00 am
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