• 43 minutes 15 seconds
    Just Smash It

    This week, Deirdre & Emma talk about buying togs, smashing it in the gym and polyamory


    This Podcast is part of the Acast Network.

    Recorded at D2 Podcast Studio

    Artwork: Alan Bourke-Tuffy


    Thank you for listening! Follow Keep It Tight on Instagram!

    Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy

    Hosted on Acast. See acast.com/privacy for more information.

    22 July 2026, 3:00 am
  • 1 hour 1 minute
    Beat The Slapper

    This week, Deirdre & Emma chat about disappointing charcuterie, Love Island and scoping the bins


    This Podcast is part of the Acast Network.

    Recorded at D2 Podcast Studio

    Artwork: Alan Bourke-Tuffy


    Thank you for listening! Follow Keep It Tight on Instagram!

    Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy

    Hosted on Acast. See acast.com/privacy for more information.

    15 July 2026, 3:00 am
  • 49 minutes 12 seconds
    Bum Shufflers

    This week Deirdre & Emma chat about nudism, freakshows and AI tanning machines


    This Podcast is part of the Acast Network.

    Recorded at D2 Podcast Studio

    Artwork: Alan Bourke-Tuffy


    Thank you for listening! Follow Keep It Tight on Instagram!

    Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy

    Hosted on Acast. See acast.com/privacy for more information.

    8 July 2026, 3:00 am
  • 55 minutes 50 seconds
    Manic Mindfulness

    This week Deirdre & Emma chat about manic episodes, roasts, and manifestations


    This Podcast is part of the Acast Network.

    Recorded at D2 Podcast Studio

    Artwork: Alan Bourke-Tuffy


    Thank you for listening! Follow Keep It Tight on Instagram!

    Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy

    Hosted on Acast. See acast.com/privacy for more information.

    1 July 2026, 5:00 am
  • 57 minutes 25 seconds
    Pig In The Bed

    This week, Deirdre & Emma chat about weird pets, advice for burglars and getting ghosted


    This Podcast is part of the Acast Network.

    Recorded at D2 Podcast Studio

    Artwork: Alan Bourke-Tuffy


    Thank you for listening! Follow Keep It Tight on Instagram!

    Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy

    Hosted on Acast. See acast.com/privacy for more information.

    24 June 2026, 5:00 am
  • 47 minutes 31 seconds
    Lump In The Custard

    This week, Deirdre & Emma chat about mosquitos & sexy juices, an Ibiza all-nighter and big Irish heads


    This Podcast is part of the Acast Network.

    Recorded at D2 Podcast Studio

    Artwork: Alan Bourke-Tuffy


    Thank you for listening! Follow Keep It Tight on Instagram!

    Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy

    Hosted on Acast. See acast.com/privacy for more information.

    17 June 2026, 5:00 am
  • 48 minutes 40 seconds
    Microdosing

    This week, Deirdre & Emma chat about nutritionist advice, driving tests & microdosing ozempic


    This Podcast is part of the Acast Network.

    Recorded at D2 Podcast Studio

    Artwork: Alan Bourke-Tuffy


    Thank you for listening! Follow Keep It Tight on Instagram!

    Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy

    Hosted on Acast. See acast.com/privacy for more information.

    10 June 2026, 5:00 am
  • 50 minutes 11 seconds
    The Cure

    This week, Deirdre & Emma chat about yet another O'Kane travel disaster, high standards and the cure for scalded chests


    This Podcast is part of the Acast Network.

    Recorded at D2 Podcast Studio

    Artwork: Alan Bourke-Tuffy


    Thank you for listening! Follow Keep It Tight on Instagram!

    Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy

    Hosted on Acast. See acast.com/privacy for more information.

    3 June 2026, 5:00 am
  • 43 minutes 4 seconds
    Salesman Like Me

    This week, Deirdre & Emma chat about Irish comedy clubs, Uber calamities and Martin Short


    This Podcast is part of the Acast Network.

    Recorded at D2 Podcast Studio

    Artwork: Alan Bourke-Tuffy


    Thank you for listening! Follow Keep It Tight on Instagram!

    Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy

    Hosted on Acast. See acast.com/privacy for more information.

    27 May 2026, 5:00 am
  • 52 minutes 9 seconds
    Blast Your Face Off

    This week, Deirdre & Emma chat about Emma's BBL, the 21 year itch and and jilted women


    This Podcast is part of the Acast Network.

    Recorded at D2 Podcast Studio

    Artwork: Alan Bourke-Tuffy


    Thank you for listening! Follow Keep It Tight on Instagram!

    Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy

    Hosted on Acast. See acast.com/privacy for more information.

    20 May 2026, 5:00 am
  • 44 minutes 25 seconds
    Haud Het Strak

    This week, Deirdre returns from her latest European adventure with a lot to say about what's legal in Amsterdam and Emma finally gets a cleaner.

    This Podcast is part of the Acast Network.

    Recorded at D2 Podcast Studio

    Artwork: Alan Bourke-Tuffy

    Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy

    Hosted on Acast. See acast.com/privacy for more information.

    13 May 2026, 5:00 am
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