You have the power to reclaim your story, to reclaim the narrative of who you truly are and to reclaim your life! And today we’re talking about RECLAIMING with my guest and friend, Monica Lewinsky. If you’ve ever felt like your past, maybe a past mistake, a bad decision, an embarrassing failure or something painful that’s happened to you in your past is holding you back, or defining who you are…maybe that past version of yourself that others knew you for has been lingering over you and keeping you stuck from stepping into the next most beautiful, powerful version of yourself, today’s episode is for you, and I am SO excited for this! We can learn so much from each others stories, and when we share powerful conversations like the one we’re having today, together, it can help us feel less alone and more enough, in this one miraculous life!

Monica Lewinsky is the host of the wildly successful podcast called RECLAIMING, make sure you check that out right away, it’s SO good! She’s also a producer, social and anti-bullying activist, global public speaker, and a contributing editor to Vanity Fair. Her focus is on storytelling that moves the conversation forward – around shame, reclaiming identities, and justice for women. She’s also the Executive Producer of The Twisted Tale of Amanda Knox out now on Hulu.

Monica authored the legendary essay “Shame and Survival” for Vanity Fair in which she re-examined her personal experiences at the center of a political, legal and global media firestorm connected to the impeachment of President Clinton and challenged the often-misogynistic culture of shame that continues to cannibalize the powerless. Monica’s TED talk on “The Price of Shame,” has been viewed over 22 million times. Monica holds a Master’s degree from the London School of Economics. She’s also smart, incredibly witty, maybe the best curator of Instagram content that will make you laugh out loud daily…she’s a loving aunt, competitive Mahjong player, and I’m so honored to say a loving friend. I’m so excited to share this amazing conversation with you!

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷

Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!

___

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

Follow Monica here: https://www.instagram.com/monica_lewinsky/ Watch Reclaiming With Monica Lewinsky here: https://www.youtube.com/@ReclaimingMonicaLewinsky ____

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

13:50 You Can Reclaim Your Power, Your Story & Your Life!

25:35 It’s Never Too Late To Reclaim Your Life

50:20 You Are Worthy & Stronger Than Shame!

1:03:00 Healing Your Life

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

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Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠⁠

If you ever find yourself thinking thoughts like “I’m not enough, I’m worthless” or “I’m helpless and can’t do it on my own” or “I’m unlovable” those are LIES….sometimes they’re even lies we don’t realize we’re believing…and when we believe them, they can sabotage all areas of our lives….from our career, to our friendships, to our romantic and family relationships, to our faith, to our joy and happiness…and today, I’m SO excited for this conversation because we’re joined by Jennie Allen, who’s here to share how to find that lie you’re believing right now, how to dismantle it and how to live free, finally!

Jennie Allen is a New York Times bestselling author, speaker, podcaster, bible teacher and the founder and visionary of IF:Gathering - a global movement that, over the past decade, has reached more than one million women in 179 countries through in-person and online gatherings and she has a brand new book out now called “The Lie You Don’t Know You Believe: How to Find It, Fight It, and Live Free.” I’m so excited for this conversation today, because I know first hand, that lies can hold us back, keep us stuck and sabotage our calling…and when we learn to stop believing them, it can transform everything in our lives! I am so excited for this conversation with you, me and Jennie Allen!

___

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

____

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

10:20 The Lie You Didn't Know You Believe!

13:55 The 3 Core Lies Most Of Us Believe

31:40 How Belief in God Gives You Grace

43:40 3 In 5 People Are Lonely - There's Power In Sharing Who You Truly Are!

1:01:20 How I Overcame Doubting God Exists

1:04:40 Imperfect People Does Not Equal God's Perfect Love

1:29:40 You Need Friends No Matter Your Age

1:33:30 Change Your Thoughts, Change Your Life!

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Order Jennie's new book The Lie You Don’t Know You Believe: How to Find It, Fight It, and Live Free here: https://www.jennieallen.com/lies-book

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel

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Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ger ready to get inspired to use your voice, believe you’re worthy of it, and ignite that passion and courage inside of you on your own heroes journey in your life right now! Get ready to add to your own toolbox of wisdom and insights from the stories of incredible hidden heroes who’ve changed the course of history!

You know her from her iconic, history-making interviews on CBS and 60 minutes, to being one of only three women in our history to solo anchor the primetime evening network news! She’s interviewed every living president and TODAY, for the first time ever, She’s agreed to BE THE ONE getting Interviewed, that’s right, Norah has never before done a podcast or long-form sit-down interview where the tables are turned and she’s the one being asked the questions…and I am SO honored, excited and grateful that she’s here in person with you and me today for the incredible Part 2 of her first ever podcast interview!

Over her decades-long, distinguished career, award-winning journalist Norah O’Donnell has also made it her mission to shed light on untold women’s stories. Now, in honor of America’s 250th birthday, she’s focusing that passion on the American heroines who helped change the course of history in her brand new book We the Women: The Hidden Heroes Who Shaped America!

Norah has flown across the country to be here with you and me today in her first ever long-form sit down interview where she’s the one in the hot seat and I am so excited for part 2 of this conversation! And for this worldwide premier of Norah O’Donnell on the Jamie Kern Lima Show!

___

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

Order Norah O'Donnell's new book, We the Women: The Hidden Heroes Who Shaped America ⁠here⁠. ____

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

10:00 Don’t Confuse Real Journalism with Social Media

14:30 Journalism & Integrity

18:35 Freedom of the Press Is a Check On Power

26:50 Journalism Protects You & Is a Check on Power

32:30 The 1 Thing All Presidents Have in Common

1:01:20 The Power of Asking for What Your Worth

1:05:00 Women’s Stories That Could Change Yours!

1:11:20 Is The Country Ready For a Female President?

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel

Follow me here: 

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— 

Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠⁠⁠

You know her from her iconic, history-making interviews on CBS and 60 minutes, to being one of only three women in our history to solo anchor the primetime evening network news! She’s interviewed every living president and TODAY, for the first time ever, She’s agreed to BE THE ONE getting Interviewed, that’s right, Norah has never before done a podcast or long-form sit-down interview where the tables are turned and she’s the one being asked the questions…and I am SO honored, excited and grateful that she’s here in person with you and me today for her first ever podcast interview!

In addition to Interviewing every Living US President, including her much-talked about recent viral interview with the current President, NORAH O’DONNELL has interviewed the most prominent World Leaders from Israeli Prime Minister Benjamin Netanyahu to Saudi Crown Prince MBS, to the Dalai Lama, Malala, Oprah, and Dolly Parton to a historic, first-of-it’s kind sit down with Pope Francis.

And Over her decades-long, distinguished career, award-winning journalist Norah O’Donnell has also made it her mission to shed light on untold women’s stories. Now, in honor of America’s 250th birthday, she’s focusing that passion on the American heroines who helped change the course of history. In her brand new book We the Women: The Hidden Heroes Who Shaped America, We the Women presents a fresh look at American history through the eyes of women, introducing us to inspiring patriots who demanded that the country live up to the promises made 250 years ago in the Declaration of Independence: “that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” Since the signing of that document, Norah says the pressing question from women has been: Why don’t those unalienable rights apply to us?

Norah has flown across the country to be here with you and me today in her first ever long-form sit down interview where she’s the one in the hot seat and I am so excited for this conversation! And for this worldwide premier of Norah O’Donnell on the Jamie Kern Lima Show!

___

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

Order Norah O'Donnell's new book, We the Women: The Hidden Heroes Who Shaped America here. ____

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

26:10 Why Your Story Matters

34:35 Other Women’s Stories Who’ll Inspire Yours!

48:00 “This Is a Nation Built On Immigrants”

1:14:10 Faith Walks Alongside of You

1:19:05 Either Pray…Or Worry…But Don’t Do Both!

1:21:10 The State Of Our Country & Our Press

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel

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Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠⁠

How much protein should you eat? what about a fasting window? How can you really lose belly fat and ignite a sluggish metabolism? And what are the true needle movers when it comes to aging well and feeling your absolute best! If you want to Optimize your weight, Sharpen Your Mind & become the most healthy and fit version of yourself, Dr. Lyon is sharing how to live forever strong…and the new science on exactly what to eat, how to exercise and how to Future-Proof Your Body…you’re not going to want to miss the incredible Part 2 of our conversation with Dr. Gabrielle Lyon!

Dr. Gabrielle Lyon is a board-certified physician, one of the leading voices changing how we think about health, longevity, and aging - and the founder of the Institute for Muscle-Centric Medicine®. She’s known for her groundbreaking message that muscle is the organ of longevity - and that our so-called obesity epidemic is really a midlife muscle crisis.

She’s worked with Navy SEALs, Olympians, and some of the highest performers in the world, and she brings that same science-backed approach to helping everyone - especially women - build strength, vitality, and confidence at every age. She’s also the host of The Dr. Gabrielle Lyon Show podcast, the New York Times bestselling author of Forever Strong: A new Science Based Strategy for Aging Well, and the brand new book out now called The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age. I am so excited for this conversation with you, me and Dr. Lyon!

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷

Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!

Order The Forever Strong PLAYBOOK here: https://drgabriellelyon.com/playbook/ ___

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

____

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

3:50 HRT & GLP-1s Still Need THIS!

11:50 GLP-1s, Muscle Loss & Protein You Need

13:10 “70% of People Stop GLP-1s Within 2 years”

18:50 #1 Muscle Doctor: THIS is How Much Protein You Need

26:40 Protein for Breakfast For Weight Loss Success

28:50 Want to Win? Stop Neglecting Your Health

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel

Follow me here: 

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Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠

Do you want to sharpen your mind, strengthen your body and learn what really moves the needle when it comes to aging well? Do you feel like you’ve tried so many things that aren’t working and wish your energy was higher, your body was stronger and your metabolism was faster? Dr. Gabrielle Lyon, one of the most compelling, science-driven physicians who’s redefining what we know about strength, aging, resilience, and human potential, is in the studio today and she’s sharing the #1 secret that you can do right now in your life, to age well, optimize your weight, future-proof your body, And so much more!

Dr. Gabrielle Lyon is a board-certified physician, one of the leading voices changing how we think about health, longevity, and aging - and the founder of the Institute for Muscle-Centric Medicine®. She’s known for her groundbreaking message that muscle is the organ of longevity - and that our so-called obesity epidemic is really a midlife muscle crisis.

She’s worked with Navy SEALs, Olympians, and some of the highest performers in the world, and she brings that same science-backed approach to helping everyone - especially women - build strength, vitality, and confidence at every age. She’s also the host of The Dr. Gabrielle Lyon Show podcast, the New York Times bestselling author of Forever Strong: A new Science Based Strategy for Aging Well, and the brand new book out now called The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age. I am so excited for this conversation with you, me and Dr. Lyon!

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷

Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!

Order The Forever Strong PLAYBOOK here: https://drgabriellelyon.com/playbook/ ___

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

____

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

8:20 Want To Lose Fat? Build Muscle

12:55 Why Building Muscle Helps Your Brain

16:50 Your Amount Of Muscle Impacts Your Whole Life

30:40 Time For Exercise or Time to Be Sick "You Choose"

44:50 Easy Ways To Build Muscle To "Future Proof" Your Body

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel

Follow me here: 

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— 

Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠

Hi it’s Jamie I’m so happy you’re here and today on the podcast, if you’re ready to break free from insecurities and stop letting your past hold you back, today’s episode is for you! World-renowned celebrity hairstylist and TV personality Chris Appleton is here and he’s sharing his powerful story and insights with us about courage, self-belief, and becoming who you were always meant to be, even if right now fear is holding you back.

Chris Appleton is one of the most influential hairstylists in the world, trusted by some of the biggest names on the planet - including the Kim Kardashian, Jennifer Lopez, Ariana Grande, Kris Jenner, Dua Lipa, and so many more. But Chris’s journey didn’t begin in glamour. And just like you and me, he’s had to overcome so many obstacles along the way! Obstacles that will help us all realize we’re not alone in ours, and that our past and our roots don’t need to define us! In fact, that’s the name of his brand new book out now, it’s called Your Roots Don’t Define You: Transform Your Life, Create Your Comeback!

Chris says if you’re stuck in self-doubt or crippled by fear that you’ll never break free from the lies and insecurities holding you back, you can reinvent yourself from the ground up! You can stop letting your past define you, build your self-worth, silence your inner critic, and detox from relationships that drain you, and become the real YOU unapologetically! I’m so excited for this conversation with you, me and Chris Appleton!

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷

Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!

____

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

____

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

14:00 Defeat Self-Doubt THIS Way!

27:20 Defeat Your Inner Critic THIS Way!

33:00 You Can Reinvent Yourself At Any Age!

35:30 The 4-Letter F-Word “Fine!”

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel

Follow me here: 

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Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠

This has been one of the most shared series in this history of The Jamie Kern Lima Show, and Back by popular demand, she’s often called top menopause doctor in the world, Dr. Mary Claire Haver is here, in this Part 4 Menopause Masterclass Episode where today we’re talking all things GLP-1s and what Dr. Haver says are the risks vs rewards. Plus the true science and data you need to know for your body, health and weight, including how to truly feel your best, how to live longer and stronger, why diet culture has gotten it all so wrong for decades, why are you really gaining belly fat and what to do about it, how your changing hormones are impacting you and SO much more!

Right now 1.2 billion women are in perimenopause or menopause and whether or not you’re experiencing this personally in your life right now, I guarantee you someone in your life is…whether you’re a man or woman, menopause is going to affect you because it’s going to affect 50% of our society. Right now whether you or someone you love is experiencing perimenopause which can start at 30 or even younger, or menopause which can typically start in your 40s, 50s or 60s, there is so much conflicting information about this subject, experts say so few doctors are well-trained, and there’s so many things our mothers didn’t tell us or even know about it, and it’s time that you feel informed about what's going on with your body, your brain and your hormones. Today is your menopause masterclass and you’re going to leave this episode with your own menopause tool kit, equipped with the info and tools you need that I know are going to impact your life today!

Our guest today, many call her the top menopause doctor on the planet. Dr. Mary Claire Haver is a board certified obstetrics and gynecology specialist and certified menopause practitioner from the Menopause Society. She's also a certified culinary medicine specialist from Tulane University, a bestselling author of multiple books including her incredible new book, The New Menopause. She's also the founder of the Mary Claire Wellness Clinic. She’s a mom of two, a wife, and a woman on a mission who says that while menopause is inevitable, suffering doesn’t have to be.

____

 Are You Ready to believe in YOU?🙌⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jamiekernlima.com ⁠⁠⁠⁠⁠⁠⁠👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷 

Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

10:30 What Are GLP-1s?

12:50 Does Ozempic Help Menopause Weight Gain?

25:35 Strong > Skinny

27:20 3 Ways Testosterone Can Support Menopause

29:40 How Progesterone Helps In Menopause & What It Costs

____

 And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

 It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel

Follow me here: 

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Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠

It’s YOUR Menopause Masterclass Part 3! In this episode, one of the top menopause doctors in the world, Dr. Mary Claire Haver is giving you your Menopause Toolkit, including the tests you need to ask your doctor for, how to prep for your next appointment, what resources are available for free and so much more! Plus everything your doctor forgot to mention to you about menopause!

 Right now 1.2 billion women are in perimenopause or menopause and whether or not you’re experiencing this personally in your life right now, I guarantee you someone in your life is…whether you’re a man or woman, menopause is going to affect you because it’s going to affect 50% of our society. Right now whether you or someone you love is experiencing perimenopause which can start at 30 or even younger, or menopause which can typically start in your 40s, 50s or 60s,  there is so much conflicting information about this subject, experts say so few doctors are well-trained, and there’s so many things our mothers didn’t tell us or even know about it, and it’s time that you feel informed about what's going on with your body, your brain and your hormones. Today is your menopause masterclass and you’re going to leave this episode with your own menopause tool kit, equipped with the info and tools you need that I know are going to impact your life today!

 Our guest today, many call her the top menopause doctor on the planet. Dr. Mary Claire Haver is a board certified obstetrics and gynecology specialist and certified menopause practitioner from the Menopause Society. She's also a certified culinary medicine specialist from Tulane University, a bestselling author of multiple books including her incredible new book, The New Menopause. She's also the founder of the Mary Claire Wellness Clinic. She’s a mom of two, a wife, and a woman on a mission who says that while menopause is inevitable, suffering doesn’t have to be. And she’s here to help YOU and me today with all of your burning questions.

Explore Dr. Haver’s trusted tools and programs: The New Menopause: https://thepauselife.com/pages/the-new-perimenopause-book Dr. Haver's Recommended Physicians: https://thepauselife.com/pages/recommended-physicians Menopause Quiz: https://thepauselife.com/pages/menopause-quiz/ Get my FREE Inspirational Newsletter here: https://jamiekernlima.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 12:30 “I’m Living My Best Life” 19:50 How to Prep For A Menopause Dr. Appt 28:00 Supplements You May Need In Menopause 36:50 Telehealth Support In Menopause 38:30 This Hormone Cream Helps Delayed Orgasms 40:20 Top Dr’s Menopause Hormone Replacement Routine

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

 It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

 Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to Subscribe to the YouTube Channel

Follow me here: 

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Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠⁠

Back by popular demand, one of the top menopause doctors in the world, Dr. Mary Claire Haver is here, in this Part 2 Menopause Masterclass Episode where we’re tackling your changing hormones, and Hormone Replacement Therapy! We’re going there with everything you want and need to know! Plus everything your doctor forgot to mention to you about menopause!

Right now 1.2 billion women are in perimenopause or menopause and whether or not you’re experiencing this personally in your life right now, I guarantee you someone in your life is…whether you’re a man or woman, menopause is going to affect you because it’s going to affect 50% of our society. Right now whether you or someone you love is experiencing perimenopause which can start at 30 or even younger, or menopause which can typically start in your 40s, 50s or 60s, there is so much conflicting information about this subject, experts say so few doctors are well-trained, and there’s so many things our mothers didn’t tell us or even know about it, and it’s time that you feel informed about what's going on with your body, your brain and your hormones. Today is your menopause masterclass and you’re going to leave this episode with your own menopause tool kit, equipped with the info and tools you need that I know are going to impact your life today!

Our guest today, many call her the top menopause doctor on the planet. Dr. Mary Claire Haver is a board certified obstetrics and gynecology specialist and certified menopause practitioner from the Menopause Society. She's also a certified culinary medicine specialist from Tulane University, a bestselling author of multiple books including her incredible new book, The New Menopause. She's also the founder of the Mary Claire Wellness Clinic. She’s a mom of two, a wife, and a woman on a mission who says that while menopause is inevitable, suffering doesn’t have to be.

____

 Are You Ready to believe in YOU?🙌⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jamiekernlima.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷 

Explore Dr. Haver’s trusted tools and programs, including her new perimenopause book, a menopause-informed providers list (including telehealth), menopause and a menopause quiz:

⁠⁠The New Menopause⁠⁠

⁠⁠Dr. Haver's Recommended Physicians⁠⁠

⁠⁠Menopause Quiz

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

11:20 When Does Perimenopause Start?

18:50 Why Women Need These 3 KEY Hormones

31:55 4 Myths About Hormone Replacement Therapy

50:25 Hormone Replacement Therapy Options - There Are A Lot!

59:20 Top Dr's Menopause Hormone Replacement Routine

1:03:30 Are You A Candidate For Hormone Replacement Therapy?

1:06:10 How Progesterone Helps In Menopause & What It Costs

1:16:55 The Cancer/Hormone Therapy Myth

1:00:10 "Whiny Women" - How Drs Discount Women In Menopause

 And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

 It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

 Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to Subscribe to the YouTube Channel

Follow me here: 

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Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠

I love a truly life-changing episode and I am SO excited for this one today - we’re shedding light on everything your doctor forgot to mention to you about menopause!

Right now 1.2 billion women are in perimenopause or menopause and whether or not you’re experiencing this personally in your life right now, I guarantee you someone in your life is…whether you’re a man or woman, menopause is going to affect you because it’s going to affect 50% of our society. Right now whether you or someone you love is experiencing perimenopause which can start at 30 or even younger, or menopause which can typically start in your 40s, 50s or 60s, there is so much conflicting information about this subject, experts say so few doctors are well-trained, and there’s so many things our mothers didn’t tell us or even know about it, and it’s time that you feel informed about what's going on with your body, your brain and your hormones. Today is your menopause masterclass and you’re going to leave this episode with your own menopause tool kit, equipped with the info and tools you need that I know are going to impact your life today! Whether it’s how to sleep better, understand what’s a menopause myth and what’s the truth, loose belly fat or stop suffering now!

Our guest today, many call her the top menopause doctor on the planet. Dr. Mary Claire Haver is a board certified obstetrics and gynecology specialist and certified menopause practitioner from the Menopause Society. She's also a certified culinary medicine specialist from Tulane University, a bestselling author of multiple books including her incredible new book, The New Menopause. She's also the founder of the Mary Claire Wellness Clinic. She’s a mom of two, a wife, and a woman on a mission who says that while menopause is inevitable, suffering doesn’t have to be. And she’s here to help YOU and me today with all of your burning questions and the things she says your doctor likely forgot to tell you! This is your menopause masterclass!

____

 Are You Ready to believe in YOU?🙌⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jamiekernlima.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷 

Explore Dr. Haver’s trusted tools and programs, including her new perimenopause book, a menopause-informed providers list (including telehealth), menopause and a menopause quiz:

⁠The New Menopause⁠

⁠Dr. Haver's Recommended Physicians⁠

⁠Menopause Quiz

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

9:10 Top OBGYN: "I didn't realize what I didn't know"

11:55 Often Dismissed Signs of Perimenopause & Menopause

34:25 This Is What Triggers Menopause

38:05 Perimenopause: The Zone of Chaos

44:50 Am I In Perimenopause?

49:15 Mental Health Symptoms Of Menopause No One Talks About

54:55 THIS Is The Treatment For Recurrent UTIs in Menopause

1:00:10 "Whiny Women" - How Drs Discount Women In Menopause

 And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

 It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

 Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to Subscribe to the YouTube Channel

Follow me here: 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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— 

Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠