Are you doing everything right, the meals, the movement, the mindset work, and still the scale is not budging? The mirror is not showing what you hoped for and somewhere in the back of your head a little voice is saying what is the point? If that is you, this episode is your reminder that just because you cannot see the results yet does not mean they are not coming. Most people quit right here during the invisible phase of progress. But not you.

In this episode, I am pulling back the curtain on how my own definition of success has completely changed over the years and giving you six thoughts that will completely reframe what it means to win at weight loss even when no one else is watching and you cannot see it for yourself yet. I hit two major plateaus on my 65-pound weight loss journey, one that lasted months and one that lasted four straight months, and I almost quit both times. Today, I am telling you exactly what kept me going and what will keep you going too.

We are talking about why you are actually in the invisible phase of progress not the failure phase, why measuring the gain instead of the gap changes everything, why consistency will always beat intensity, and why the wins the scale will never show you are the most important ones of your entire journey.

The middle is not the end. It is where everything is being built. Press play and let this be the episode that keeps you going today.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

104 ー Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough

110 ー Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good)

106 ー Why You're Not Losing Weight (And the 3 Simple Fixes That Actually Work)

105 ー Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!

114 ー Why Your Metabolism Isn't the Problem But These 3 Healthy Habits Might Be

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Every 4th of July I used to wake up Tuesday morning feeling like I had completely blown it. The spiral would start Friday night and by Saturday I would figure the whole weekend was already ruined so I might as well keep going. For years I thought something was wrong with me. And then I realized I was not failing on the Fourth of July. I was failing at the week leading up to it. Today, I am giving you the five tools that changed everything so you can finally enjoy this holiday without starting over on Tuesday.

In this episode, I am giving you 5 proven tips to keep you losing weight all weekend long. We are talking about why restricting all week to save up for the holiday is the number one reason women spiral, how to identify your triggers before you walk through the door, how to choose your indulgences intentionally using the hell yes or hell no rule, what a speed bump is and why building one before the spiral starts changes everything, and why joy and presence at the fireworks are your most powerful weight loss tools this weekend.

These are the exact tools I teach inside Mindful Weight Loss Academy. And they work even when the grill is going, the drinks are flowing, and the fireworks are keeping everyone up late. You do not have to choose between enjoying your 4th of July and keeping your weight loss on track. You can absolutely do both.

Press play and let's make this the last holiday weekend you ever have to start over from.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:122 ー Can You Eat the Burger, Drink the Cocktail & Still Lose Weight This Summer? Yes—Here's How

108 ー When Life Gets “Lifey”: How To Stay Consistent With Weight Loss

116 ー How Jessica Lost 11 Pounds by Finally Prioritizing Herself (Not Another Diet)

117 ー Is Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed)

121 ー Why "I'll Just Use My Insurance" Is the Most Expensive Weight Loss Mistake You'll Make

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Does your food noise get louder in summer? Like you are doing fine minding your own business and then June hits and suddenly all you can think about is the s'mores at the bonfire next weekend, the pizza on Wednesday, the frozen margarita at the barbecue on Sunday. You are thinking about these foods days before you even get there. And by the time you actually show up you are so wound up that you either overeat everything or white-knuckle the whole event and resent every second of it.

Here is what I want you to know. That summer food noise spiral is not a willpower problem and it is not a discipline problem. It is a predictable psychological response to the way summer eating has been set up in your mind. Summer does not just change your schedule. It changes your food noise. And nobody is talking about why.

In this episode, I am giving you 3 food noise fixes nobody talks about that will actually quiet the mental chatter so you can enjoy your summer without food living rent free in your head all season long. We are talking about why summer specifically amplifies food noise more than any other season, why removing the special occasion status from summer foods is the most powerful thing you can do, and how showing up to summer events with one simple mindful intention changes everything about how the night goes.

The goal was never to stop thinking about summer food. The goal is to stop being controlled by the thought of it before you even get there. Press play and let's get your summer back.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:117 ー Is Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed)

110 ー Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good)

113 ー How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)

119 ー Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead

122 ー Can You Eat the Burger, Drink the Cocktail & Still Lose Weight This Summer? Yes—Here's How

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

If I could go back to every single summer of my weight loss journey and shake myself, I would. Because I spent years following summer weight loss advice, I was so convinced I was right…and it was keeping me completely stuck. The salad only barbecues. The two-a-day workouts in the heat. The I'll be good all day so I can eat at night strategy. The summer detoxes. The I have to earn my vacation body mentality. All of it. And none of it worked. Not because I wasn't disciplined enough. Because the advice itself was wrong.

In this episode, I am sharing the 5 summer weight loss myths I wish I never believed and exactly what I would tell myself instead if I were starting my journey over right now in June. We are talking about why your body actually needs more fuel in summer not less, why summer is the best season to practice mindful eating not the hardest one, and why joy and presence are fat loss tools, not obstacles. These are the things I wish someone had told me between age 9 and 19 when I was white-knuckling my way through every single summer and wondering why nothing was working.

And then I am giving you the 5 summer weight loss ideas I would completely ignore if I had to do it all over again. The summer detoxes, the earn your body mentality, the perfectionism at every event, the full alcohol elimination, and the story that your genetics or hormones make summer weight loss impossible for you. Because they cost me years, and I do not want them to cost you another summer.

You have not been failing at summer weight loss. You have been following advice that was never going to work. Press play and let's finally fix that.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:119 ー Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead

112 ー The 5 Biggest Weight Loss Lies I Believed in My 20s (And What Actually Works at 35)

115 ー The 3 Hardest Things Nobody Warned Me About Losing 65 Pounds (And How I Got Through Them)

120 ー “The Easiest 20 Pounds I’ve EVER Lost”—And Why Erica Will Never Diet Again

117 ー Is Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed)

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Ever wish you could just eat a damn meal without overthinking it? Like actually feel full, satisfied, and not obsessed with whether you “earned it” or if it fits your macros?

If calorie counting, macro tracking, and endless diets left you feeling stuck, stressed, and totally exhausted, this episode is your permission slip to do it differently.

Today, I’m sitting down with Kylie, a real-life graduate of Mindful Weight Loss Academy, to get SUPER real about what it’s like to go from hitting rock bottom (hi, crying over jeans that don’t fit) to losing 28 pounds without restriction.

We talk about ditching migraines, getting her cycle back on track, feeling genuinely good in her scrubs again, and—yep—actually enjoying food.

This isn’t just another “before and after” story. This is about reclaiming your life, your energy, and your peace of mind. If you’ve been lurking in the background, thinking “could this actually work for me?” Kylie’s story is your sign.

Whether you’re scared to let go of control or just sick of starting over every Monday, this episode will show you that real change is possible…and sustainable.

xoxo,

Jackie

P.S. Want to see Kylie’s before & afters? Check out our Instagram highlights and celebrate her journey!

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

113 - How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)

111 - How Emily Lost 22 Pounds WITHOUT Counting Calories (Here’s How)

105 - Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!

102 - Want to Lose Weight in 2026 Without Counting a Single Calorie? Do This

100 - 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It Off

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Ever feel like you start summer with the best intentions and somehow end August feeling like your body is completely working against you? The scale is up, your energy is crashed, your cravings are spiraling, and you have no idea why. Here is what nobody is telling you: summer does not just change your schedule. It changes your cortisol, your sleep, your eating patterns, and your body's signals. And most women have no idea it is happening.

In this episode, I am pulling back the curtain on exactly why your metabolism works against you every summer specifically, not just in general, but the summer-specific patterns that are quietly slowing your fat loss down. We are talking about why saving your calories for nighttime is destroying your metabolism, why grinding through intense workouts in the summer heat is making things worse not better, and why the chaos and stress of summer is one of the biggest metabolic disruptors of the entire year.

These are the exact patterns I lived as a camp counselor, starving myself all day and binging at night, and exactly what changed when I finally understood what summer was actually doing to my body. The same shift that helped me lose 65 pounds and keep it off for 16 years through every summer since.

Your metabolism is not broken. Summer is just harder on it than any other season. And once you know why, you know exactly what to do. Press play and let's give your metabolism the signals it has been waiting for all summer long.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:118 ー Why Everything You've Heard About Your Metabolism Is Wrong (And What Actually Works for Weight Loss)

116 ー How Jessica Lost 11 Pounds by Finally Prioritizing Herself (Not Another Diet)

119 ー Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead

117 ー Is Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed)

114 ー Why Your Metabolism Isn’t the Problem—But These 3 “Healthy Habits” Might Be

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

How many summers have you spent either completely restricting yourself at every barbecue, calculating every calorie at the cookout, and avoiding the pool because you haven't hit your goal yet? Or going completely off the rails the second Memorial Day hits, and spending all of June trying to undo the damage? If either of those sounds familiar, this episode is your permission slip to do summer completely differently this year.

Here is what I want you to know going into this Memorial Day weekend. You can eat the burger. You can have the cocktail. You can enjoy the vacation. And you can do all of it without gaining the weight back, not through restriction and willpower, but through a completely different approach to summer eating that actually works with your life instead of against it.

In this episode, I am giving you the mindset shifts and the practical strategies for navigating the three biggest summer scenarios. Barbecues and cookouts, alcohol and summer drinks, and vacation and travel eating. We are talking about what to eat before you go, what to bring, how to drink strategically without derailing your progress, how to pack and Instacart your way through vacation, and why actually eating the local food and enjoying every single bite is not cheating. It is living.

The woman who enjoys her summer and loses weight is not more disciplined than you. She just has a better strategy. Press play, and let's give you that strategy right now. Happy Memorial Day!

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

119 ー Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead

116 ー How Jessica Lost 11 Pounds by Finally Prioritizing Herself (Not Another Diet) 

110 ー Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good) 

109 ー The Dietitian Who Needed a Dietitian: How Melissa Lost 21 Pounds Postpartum (And Regained Her Confidence! 

103 ー How to Lose Weight & Keep It Off in 2026: GLP-1s, Seed Oils & SkinnyTok Lies with Abbey Sharp

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

I get this DM constantly, almost word for word, over and over again. "I just found out I have free health coaching through my insurance, so I'm going to try that first." And I get it. Free sounds amazing, especially when you have already spent so much money trying to lose weight. But here is the truth nobody is telling you: free is only a good deal if it works. And if it doesn't work, free is the most expensive thing you will ever try.

In this episode, I am pulling back the curtain on exactly what insurance-based nutrition coverage actually looks like from the inside, because I lived it. Before I built Mindful Weight Loss Academy, I worked as a bariatric dietitian inside the insurance system, seeing 16 patients a day with 15 minutes of actual face time per person. And what I saw made me walk away and build something completely different.

We are talking about why insurance nutrition coverage is generic by design and was never built for your body or your life, why appointments every six weeks with a protein handout is not coaching and never will be, and why insurance doesn't cover the real work that actually makes weight loss stick, the emotional eating, the food noise, the mindset, and the relationship with food that determines whether your results last.

I am also breaking down what the average woman actually spends on weight loss attempts that don't work, and why investing in real personalized support is almost always less than what you are already spending on things that aren't moving the needle. 

You deserve more than a generic protocol and a follow-up in 6 weeks. Press play and let's talk about what you actually deserve.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

117ーIs Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed) 

115ーThe 3 Hardest Things Nobody Warned Me About Losing 65 Pounds (And How I Got Through Them) 

112ーThe 5 Biggest Weight Loss Lies I Believed in My 20s (And What Actually Works at 35) 

105ーAlana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How! 

108ーWhen Life Gets “Lifey”: How To Stay Consistent With Weight Loss 

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Ever feel like you'll never lose weight unless you're tracking every calorie, measuring every bite, and swearing off anything fun till “after you reach your goal”? 

Been there. But guess what? There’s a better way—and it actually feels good.

In this week’s real-talk episode, I sit down with my current MWLA client, Erica, a busy nurse, mom, and full-time grad student (so YES, you do have time for this!) who dropped 20lbs in 16 weeks WITHOUT calorie counting, Food Police, or diet drama. Listen in as Erica shares her journey from feeling lost in postpartum, defeated by diet culture’s noise, to finally finding food freedom and a way of eating that’s actually sustainable.

If you’re tired of restarting every Monday or believing you’ll never break free from the cycle of dieting and self-sabotage, THIS is your sign. Erica’s story will remind you losing weight can be simple, joyful, and free from food fear—seriously, no more counting calories!

Press play and remember, you don’t need more rules. You need a fresh approach that works with your real life.

xoxo,

Jackie

P.S. Want to see Erica’s before & afters? Check out our Instagram highlights and celebrate her journey! 

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

113 - How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)

111 - How Emily Lost 22 Pounds WITHOUT Counting Calories (Here’s How)

105 - Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!

103 - How to Lose Weight & Keep It Off in 2026: GLP-1s, Seed Oils & SkinnyTok Lies with Abbey Sharp

102 - Want to Lose Weight in 2026 Without Counting a Single Calorie? Do This

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Real talk, it is May, summer is literally around the corner, and if you have said "I need to lose 10 pounds before summer" approximately 47 times in the last five years, this episode is for you. Because the problem is not that you can't lose the weight. The problem is that you keep starting over instead of just keeping going. Starting over is not a fresh start. It's the same cycle with a different date on it. And until you break that cycle, the weight is not going anywhere.

In this episode, I am breaking down exactly why you keep starting over and it is not a discipline problem or a motivation problem. It is a systems problem. We are talking about why your plan is too perfect for real life, why motivation will always let you down, and why one bad day keeps snowballing into a full restart every single week.

But more importantly, I am giving you a simple 4-step summer plan that actually works with your real life, not the perfect version of it. You will learn how to pick one non-negotiable habit that compounds over time, how to make the healthy choice embarrassingly easy, two powerful questions to ask yourself every morning and every night, and why actually living your summer, the barbecues, the pool days, the vacations, is not the enemy of your weight loss. It is actually the key to it.

You do not need a new plan. You need to stop abandoning the one that was working. Press play and let's make this the last summer you ever have to start over.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

RELATED EPISODES:

78 — How to Feel Confident in Your Swimsuit This Summer (Even If You Haven’t Hit Your Goal Weight Yet)

104 — Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough

113 — How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)

106 — Why You’re Not Losing Weight (And the 3 Simple Fixes That Actually Work) 

114 — Why Your Metabolism Isn’t the Problem—But These 3 Habits Might Be

SUBSCRIBE & REVIEW

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop

2️⃣ leave a rating and review for my show on Apple Podcasts!

Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.

Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!

🎙️New episodes drop every Monday!

Ever feel like the internet has completely gaslit you about your metabolism? Like you've been cutting carbs, grinding through cardio, and blaming your genetics and still nothing is working? Here's the truth nobody is saying out loud: almost everything you've been told about your metabolism is wrong. And the things you've been avoiding might actually be exactly what your body needs.

In today’s episode, I'm busting 3 of the most persistent metabolism myths floating around social media, diet culture, and yes, even some doctors' offices. We're talking about why carbs are not the enemy (your thyroid actually needs them), why doing more exercise can make weight loss harder not easier, and why your genetics are not the death sentence you think they are. This is the episode I wish someone had handed me when I was cutting my protein bar into thirds, doing hours of cardio, and still gaining weight.

The truth is your body isn't broken. It's been given the wrong instructions. When you stop restricting carbs out of fear, swap endless cardio for smarter movement, and start pulling the lifestyle levers that actually control your metabolic rate like sleep, protein, stress, and muscle, everything changes. I've seen it in my own 65lb journey and in hundreds of women inside Mindful Weight Loss Academy.

You don't need to do more. You need to do what actually works. Press play and let's rewrite the story your metabolism has been trying to tell you all along.

xoxo,

Jackie

MORE FROM JACKIE: 

<< Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

👋🏻 Follow me on Instagram: @the.mindful.nutritionist 

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