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The Louis Theroux Podcast

The Louis Theroux Podcast

Spotify Studios

Join Louis Theroux as he embarks on a series of in-depth and freewheeling conversations with a curated collection of fascinating figures from across the globe.

  • 1 hour 27 minutes
    Megan Phelps-Roper discusses leaving the Westboro Baptist Church, interviewing J.K. Rowling and how social media amplifies our worst impulses

    Louis is joined by writer, podcaster and subject of not one, not two, but three Louis Theroux documentaries, Megan Phelps-Roper. 20 years on from them meeting, the pair swap notes on Megan’s departure from the church, crossing paths with J.K. Rowling and how social media amplifies our worst impulses. 

     

    Warnings: Strong language and adult themes.  

     

    If you've been affected by the topics discussed in this episode, visit spotify.com/resources. 

     

    Links/Attachments: 

     

    The three video/audio extracts are from ‘The Most Hated Family in America’ (BBC) 


    Podcast: Book Keeper (2026)  https://open.spotify.com/show/033NjTPZ0bfXfTG4AiEvbn?si=UPd7lChoSNu706sLJyIt0g&utm_source=copy-link

     

    TV Show: Deadwood (2004-2006) 

    https://www.imdb.com/title/tt0348914/  

     

    Podcast: The Witch Trials of J.K. Rowling (2023) 

    https://open.spotify.com/show/0pOqilA3erTXXQ3cf422Ct  

     

    Podcast: The Daily Podcast (2017-present) 

    https://open.spotify.com/show/6wVeXmXdT9nh5QKiZxPSmy  

     

    Book Series: Harry Potter, J.K. Rowling (1997-2007) 

    https://www.bloomsbury.com/uk/discover/harry-potter/resources/series-overview/?srsltid=AYCX9vLX_rGZirNt8zcub_I762yQTqKsHXrX6pejimhQdlgtQZgLXYR4 

     

    Book: Kill All Normies, Angela Nagle (2017) 

    https://www.collectiveinkbooks.com/zer0-books/our-books/kill-all-normies  

     

    Podcast: Joe Rogan Experience #974 - Megan Phelps-Roper 

    https://www.youtube.com/watch?v=hOnefFVBEb0  

     

    Credits: 

    Producer: Tom Fuller  

    Senior Assistant Producer: Maisie Ellen Williams  

    Junior Production Manager: Rosie Pender 

    Production Executive: Francesca Bassett 

    Original Music: Miguel D’Oliveira 

    Video Editor: Scott Edwards 

    Audio Editor: Tom Guest 

    Series Producer: Millie Chu  

    Executive Producer: Arron Fellows 

     

    A Mindhouse Studios Production for Spotify. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    11 November 2026, 12:00 am
  • 1 hour 20 minutes
    John Cooper Clarke on touring with the Buzzcocks, meeting Chuck Berry, and inspiring the Arctic Monkeys 

    In this episode, Louis speaks with the Poet Laureate of Punk, the Bard of Salford, the Doctor: performance poet John Cooper Clarke. The pair discuss John’s time touring with the Buzzcocks, meeting Chuck Berry backstage, and how his poetry inspired Alex Turner to form Arctic Monkeys.  

     

    Warnings: Strong language and adult themes.  

     

    Links/Attachments: 

     

    Book: Have It, John Cooper Clarke (2026) 

    https://www.panmacmillan.com/authors/john-cooper-clarke/have-it/9781037404191 

     

    Book: I Wanna Be Yours, John Cooper Clarke (2020) 

    https://www.panmacmillan.com/authors/john-cooper-clarke/i-wanna-be-yours/9781509896127  

     

    Advert: Honey Monster & John Cooper Clarke (1988) 

    https://www.youtube.com/watch?v=5ced-0BwY9E  

     

    Poem: A Subaltern’s Love Song, John Betjeman (1940) 

    https://allpoetry.com/A-Subaltern's-Love-Song  

     

    Poem: Slough, John Betjeman (1937) 

    https://allpoetry.com/poem/8493391-Slough-by-Sir-John-Betjeman  

     

    Song: That Joke Isn’t Funny Anymore, The Smiths (1985) 

    https://open.spotify.com/track/48veRDsAEBOJJnVnnabV99  

     

    Poem: Evidently Chickentown, John Cooper Clarke (1980) 

    https://open.spotify.com/track/3bJxvUhRN4nJgab71HkIjc  

     

    TV Show: The Sopranos (1999-2007) 

    https://www.imdb.com/title/tt0141842/  

     

    Poem: TWAT, John Cooper Clarke (1979) 

    https://open.spotify.com/track/0yEZiblovbuepAogvzSe2w  

     

    Poem: I Wanna Be Yours, John Cooper Clarke (1982) 

    https://open.spotify.com/album/2etRijq79Wz2U9TIy9ZpdM  

     

    Song: I Wanna Be Yours, Arctic Monkeys (2013) 

    https://open.spotify.com/track/5XeFesFbtLpXzIVDNQP22n  

     

    Film: House of Usher (1960) 

    https://www.imdb.com/title/tt0053925/  

     

    Book: Tales of Mystery & Imagination, Edgar Allen Poe (1839) 

    https://wordsworth-editions.com/product/tales-of-mystery-and-imagination/  

     

    Book: Les Fleurs du Mal, Charles Baudelaire (1857) 

    https://dauntbooks.co.uk/shop/books/the-flowers-of-evil-les-fleurs-du-mal/  

     

    Poem: The Man Who Didn’t Love Elvis, John Cooper Clarke (2018) 

    https://www.panmacmillan.com/authors/john-cooper-clarke/the-luckiest-guy-alive/9781509896066 

     

    Poem: Salome Malone, John Cooper Clarke (1978) 

    https://open.spotify.com/track/597ALlSF9Zz08DmYaTrKAr 

     

    Song: I’m A Lazy Sod, Sex Pistols (1977) 

    https://open.spotify.com/track/760CNZQRrfO7Dse1mkYVn6  

     

    Poem: A Cheap Agnostic Funeral, John Cooper Clarke (2026) 

    https://www.panmacmillan.com/authors/john-cooper-clarke/have-it/9781037404191  

     

    Producer: Millie Chu  

    Senior Assistant Producer: Maisie Ellen Williams  

    Junior Production Manager: Rosie Pender 

    Production Executive: Francesca Bassett 

    Original Music: Miguel D’Oliveira 

    Video Editor: Scott Edwards 

    Audio Editor: Tom Guest 

    Executive Producer: Arron Fellows 

     

    A Mindhouse Studios Production for Spotify. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    4 November 2026, 12:00 am
  • 1 hour 9 minutes
    Naomi Klein discusses the dangers of data centres, Steve Bannon’s hip hop musical and why our tech overlords want to be edgelords

    Louis sits down with writer, activist and filmmaker Naomi Klein. They discuss Steve Bannon’s hip hop musical, why data centres are so dangerous, and the tech overlords/edgelords that inspired her latest book, End Times Fascism.  

     

    Warnings: Strong language and adult themes.  

     

    Links/Attachments: 

     

    Book: End Times Fascism, Naomi Klein and Astra Taylor (2026) 

    https://naomiklein.org/end-times-fascism/  

     

    Book: Doppelganger, Naomi Klein (2023) 

    https://naomiklein.org/doppelganger/  

     

    Interview: The full-length interview with Elon Musk, The Economist (2026) 

    https://www.youtube.com/watch?v=XuoqKYxDHVc  

     

    Play: The Thing I Am, Steve Bannon (1996-1997) 

    https://www.nytimes.com/2016/12/17/opinion/sunday/steve-bannon-hip-hop-shakespeare-rewrite-coriolanus.html  

     

    Podcast: Bannon’s WarRoom (2019-present) 

    https://open.spotify.com/show/0WyF2LaTcrpWfrTIeKjs1L  

     

    Book: No Logo, Naomi Klein (1999) 

    https://naomiklein.org/no-logo/  

     
    Song: Heart of Glass, Blondie (1979) 

    https://open.spotify.com/track/4v2rkl1mC3zVAz0nXMx9r4  

     

    Documentary: Bowling for Columbine (2002) 

    https://www.imdb.com/title/tt0310793/  

     

    Credits: 

    Producer: Tom Fuller 

    Senior Assistant Producer: Maisie Ellen Williams  

    Junior Production Manager: Rosie Pender 

    Production Executive: Francesca Bassett 

    Original Music: Miguel D’Oliveira 

    Video Editor: Scott Edwards 

    Audio Editor: Tom Guest 

    Series Producer: Millie Chu 

    Executive Producer: Arron Fellows 

     

    A Mindhouse Studios Production for Spotify. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 October 2026, 12:00 am
  • 1 hour 20 minutes
    Vinnie Jones on getting sober, mediating with Steven Seagal, and the Gazza incident

    Louis is back on the road, this time to visit actor, footballer and professional hard man Vinnie Jones at his Sussex farm. The pair discuss Vinnie’s journey to sobriety, a bizarre standoff with Steven Seagal, and the real story behind those photos with Paul ‘Gazza’ Gascoigne.  

     

    Warnings: Strong language and adult themes.  

     

    Links/Attachments: 

     

    TV Show: The Gentlemen, (2024-present) 

    https://www.netflix.com/title/81437051  

     

    Book: A Kestrel for a Knave, Barry Hines (1968) 

    https://www.waterstones.com/book/a-kestrel-for-a-knave/barry-hines/9780141184982  

     

    Film: Kes, (1969) 

    https://www.imdb.com/title/tt0064541/  

     

    Film: My Cousin Vinny, (1992) 

    https://www.imdb.com/title/tt0104952/  

     

    Film: Lock, Stock and Two Smoking Barrels, (1998) 

    https://www.netflix.com/title/16944044  

     

    Film: Snatch, (2000) 

    https://www.imdb.com/title/tt0208092/  

     

    Film: Year One, (2009) 

    https://www.imdb.com/title/tt1045778/  

     

    Film: Swordfish, (2001) 

    https://www.imdb.com/title/tt0244244/  

     

     

    Producer: Millie Chu  

    Senior Assistant Producer: Maisie Ellen Williams  

    Assistant Producer: Andy Cook 

    Junior Production Manager: Rosie Pender 

    Production Executive: Francesca Bassett 

    Original Music: Miguel D’Oliveira 

    Video Editor: Scott Edwards 

    Audio Editor: Tom Guest 

    Executive Producer: Arron Fellows 

     

    A Mindhouse Studios Production for Spotify. 

     

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    20 October 2026, 11:00 pm
  • 1 hour 14 minutes
    Jon Ronson discusses culture wars, the ‘superbug’ of shamelessness, and his encounters with ‘unravelling men’

    Louis is joined in our brand-new studio by writer, documentarian and creative doppelganger Jon Ronson. Jon tells Louis all about delving into culture wars, how public shaming has created a ‘superbug’ of shamelessness, and the cast of ‘unravelling men’ in his new book, The Castle.  

     

    Warnings: Strong language and adult themes.  

     

    Links/Attachments: 

     

    Book: The Castle, Jon Ronson (2026) 

    https://jonronson.com/book/the-castle/  

     

    Book: Them, Jon Ronson (2001) 

    https://jonronson.com/book/them/  

     

    TV Episode: Finding Frances, Nathan For You, Comedy Central (2017) 

    https://www.imdb.com/title/tt7277634/  

     

    TV Show: The Ronson Mission, Channel 4 (1993) 

    https://www.imdb.com/title/tt1235493/  

     

    Book: So You’ve Been Publicly Shamed, Jon Ronson (2015) 

    https://jonronson.com/book/so-youve-been-publicly-shamed/  

     

    Podcast: Things Fell Apart (2021-2026) 

    https://www.bbc.co.uk/sounds/brand/m002j8rl  

     

    Book: The Dice Man, Luke Rhinehart (1971) 

    https://www.waterstones.com/book/the-dice-man/luke-rhinehart/9780006513902  

     

    Article: Something is Wrong on the Internet, James Bridle, Medium (2017) 

    https://medium.com/@jamesbridle/something-is-wrong-on-the-internet-c39c471271d2  

     

    Documentary: Stanley Kubrick’s Boxes (2006) 

    https://www.imdb.com/title/tt1263704/  

     

    Documentary: Louis Theroux: Inside the Manosphere (2026) 

    https://www.netflix.com/title/81920687 

     

     

    Credits: 

    Producer: Millie Chu  

    Senior Assistant Producer: Maisie Ellen Williams  

    Junior Production Manager: Rosie Pender 

    Production Executive: Francesca Bassett 

    Original Music: Miguel D’Oliveira 

    Video Editor: Scott Edwards 

    Audio Editor: Tom Guest 

    Executive Producer: Arron Fellows 

     

    A Mindhouse Studios Production for Spotify. 

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    13 October 2026, 11:00 pm
  • 1 minute
    Guess who's back...

    Double the episodes...double the fun.


    Join Louis weekly from the 14th October for more episodes of The Louis Theroux Podcast.


    Watch exclusively on Spotify, or listen wherever you get your podcasts.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    8 October 2026, 4:01 am
  • 1 hour 6 minutes
    S8 EP9: Mo Gilligan on being quoted by Drake, his surprising shopping addiction, and eating fried chicken for 28 days straight

    In the final episode of the season, Louis speaks to comedian, presenter and documentarian Mo Gilligan. Mo tells Louis about how Drake became a fan of his comedy, his surprising shopping addiction, and his experience eating fried chicken for 28 days for his new documentary, Big Chicken: A Fast Food Conspiracy, available to watch on Netflix from 5th August.  

     

    Warnings: Strong language and adult themes.  

     

    Links/Attachments: 

     

    Documentary: Big Chicken: A Fast Food Conspiracy – Netflix (2026) 

    https://www.netflix.com/title/81920949  

     

    Documentary: Mo Gilligan: Black, British and Funny – Channel 4 (2020) 

    https://www.imdb.com/title/tt21042684/  

     

    Video: Different Types of Grime MCs | Mo Gilligan (2016) 

    https://www.youtube.com/watch?v=ZZzVlXCgCCA  

     

    TV Show: The Lateish Show with Mo Gilligan – Channel 4 (2019 - 2023) 

    https://www.youtube.com/watch?v=KPj_cyCGQqc  

     

    TV Show: Drunk History – Comedy Central (2015 - 2017) 

    https://www.youtube.com/playlist?list=PLLHHcQWkLnprc91qHlm6zef9qJu1f-aPf  

     

    TV Show: The Big Narstie Show – Channel 4 (2018 - 2022) 

    https://www.youtube.com/watch?v=nlHfycloeQg  

     

    Podcast: The Harry Hill Show (2026 - present) 

    https://open.spotify.com/episode/74xrDtkcXeOfVUFMcly9kE?si=1e1d4d0b663945e0 

     

    Credits: 

    Producer: Millie Chu  

    Assistant Producer: Beth Johnstone 

    Audio Mixer: Tom Guest 

    Video Mixer: Scott Edwards 

    Production Manager: Francesca Bassett  

    Music: Miguel D’Oliveira  

    Executive Producer: Arron Fellows  

       

    A Mindhouse Studios Production for Spotify  

    www.mindhouse.co.uk  

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    4 August 2026, 6:03 am
  • 1 hour 4 minutes
    S8 EP8: Gary Stevenson discusses his Mormon upbringing, sparring with Rory Stewart and why a wealth tax could save the economy

    Louis is joined in the Spotify studio by author, YouTuber and inequality economist Gary Stevenson. Gary tells Louis about growing up in a Mormon family, his disagreement with Rory Stewart, and why he thinks a wealth tax could solve financial inequality. 


    Please note this episode was recorded before Gary announced he was stepping back from his YouTube channel. 

     

    Warnings: Strong language.  

     

    Links/Attachments: 

     

    Documentary: How to Get Filthy Rich with Gary Stevenson (2026) - Channel 4 

    https://www.channel4.com/programmes/how-to-get-filthy-rich-with-gary-stevenson  

     

    Book: The Trading Game, Gary Stevenson (2024)  

    https://www.penguin.co.uk/books/455809/the-trading-game-by-stevenson-gary/9781802062731 

     

    Podcast: The Rest is Politics: 144. Gary Stevenson: From Teenage Drug Dealer to Millionaire Trader (2025) 

    https://open.spotify.com/episode/5vfmQmoA9frvGh5aRQvZLi  

     

    Book: Politics on the Edge, Rory Stewart (2024) 

    https://www.penguin.co.uk/books/442034/politics-on-the-edge-by-stewart-rory/9781529922868  

     

    TV Show: That Mitchell and Webb Look (2006-2010) - Channel 4 

    https://www.youtube.com/watch?v=h242eDB84zY  

     

    Video: “I'm QUITTING!" Gary Stevenson vs Piers Morgan On Wealth, Economic Growth & Elon Musk (2026) - YouTube 

    https://www.youtube.com/watch?v=CLmFZBB3Apw  

     

    Article: Gary Stevenson may have been Citi’s most profitable trader… in developed market foreign exchange (2026) - Financial Times 

    https://www.ft.com/content/5c48b680-daf6-40d2-9522-ad997eb07b63  

     

    Video: How COVID-19 MAKES the Rich Richer - Gary EXPLAINS the theory (2020) 

    https://www.youtube.com/watch?v=EiblHqbpXHs  

     

    Article: The Sunday Times Rich List (2026) 

    https://www.thetimes.com/sunday-times-rich-list  

     

    Play: Poet In Da Corner, Debris Stevenson (2018) 

    https://open.spotify.com/album/2QDC46EK9W1ndEyFbFkabH  

     

    Play: My Brother’s a Genius, Debris Stevenson (2026) 

    https://www.nyt.org.uk/get-tickets/my-brothers-a-genius-london  

     

     

    Credits: 

    Producer: Tom Fuller 

    Researcher: Beth Johnstone 

    Senior Assistant Producer: Maisie Williams 

    Audio Mixer: Tom Guest 

    Video Mixer: Alfie Butler 

    Production Manager: Francesca Bassett  

    Music: Miguel D’Oliveira  

    Series Producer: Millie Chu 

    Executive Producer: Arron Fellows  

       

    A Mindhouse Studios Production for Spotify  

    www.mindhouse.co.uk  

     

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 July 2026, 12:01 am
  • 1 hour 20 minutes
    S8 EP7: Olivia Wilde on the pitfalls of long-term love, her unusual family name, and the 'garbage disposal' of tabloid media

    Today, Louis speaks to actor, director and renaissance woman Olivia Wilde. Following the release of her film The Invite, the pair discuss the secrets to a healthy relationship, her unusual family name, and her experience in the 'garbage disposal' of tabloid media.

     

    Warnings: Strong language and adult themes.  

     

    Links/Attachments: 

     

    Film: The Invite (2026) 

    https://a24films.com/films/the-invite  

     

    Film: I Want Your Sex (2026) 

    https://www.imdb.com/title/tt32332915/  

     

    Film: Booksmart (2019) 

    https://www.netflix.com/gb/title/81061054 

     

    Film: Don’t Worry Darling (2022) 

    https://www.netflix.com/title/81592177  

     

    Documentary: Louis Theroux: Inside the Manosphere (2026) 

    https://www.netflix.com/title/81920687  

     

    Book: The Happy Prince and Other Tales, Oscar Wilde (1888) 

    https://www.penguin.co.uk/books/31359/the-happy-prince-and-other-stories-by-wilde-oscar/9780241776285  

     

    Book: Mating in Captivity, Esther Perel (2006) 

    https://www.estherperel.com/mating-in-captivity  

     

    Podcast: Where Should We Begin? (2017 – present) 

    https://open.spotify.com/show/3fKOTwtnX5oZLaiNntKWAV  

     

    Advert: Dinner With the Russians, Cockburn’s Special Reserve (1980) 

    https://www.youtube.com/watch?v=17rOl7i55ag  

     

    Book: Nineteen Eighty-Four, George Orwell (1949) 

    https://www.orwellfoundation.com/the-orwell-foundation/orwell/books-by-orwell/nineteen-eighty-four/  

     

    Credits: 

    Producer: Millie Chu  

    Assistant Producer: Maisie Williams 

    Production Manager: Francesca Bassett  

    Production Assistant: Artemis Chu 

    Music: Miguel D’Oliveira  

    Audio Mixer: Tom Guest 

    Video Mixer: Scott Edwards 

    Executive Producer: Arron Fellows  

       

    A Mindhouse Studios Production for Spotify  

    www.mindhouse.co.uk  

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    20 July 2026, 11:00 pm
  • 1 hour 15 minutes
    S8 EP6: Mike D discusses breaking rap into the mainstream, the infamous hydraulic penis, and disbanding the Beastie Boys

    Louis sits down with Grammy award-winning rapper, producer and former Beastie Boy Mike D. Speaking ahead of the release of his first solo album, Thank You, Mike tells Louis about breaking rap into the mainstream, the mechanics behind the Beastie Boys’ 20 foot hydraulic penis, and breaking up the band after Adam Yauch’s death. 

    Warnings: Strong language and adult themes.  

     

    Links/Attachments: 

     

    Song: Rapture, Blondie (1980) 

    https://open.spotify.com/track/1hQr0D1ZXbGHFcWLhusijv  

     

    Book: Everybody’s Fly, Fat Five Freddy with Mark Rozzo (2026) 

    https://www.penguinrandomhouse.com/books/775871/everybodys-fly-by-fab-5-freddy-with-mark-rozzo/  

     

    Song: Cooky Puss, Beastie Boys (1983) 

    https://open.spotify.com/track/7DZSImZVNfImxqehwNtPuB  

     

    Song: Rapper’s Delight, Sugarhill Gang (1979) 

    https://open.spotify.com/track/7sZDbHZiuHEzS00vzCuhqS  

     

    Song: Good Times, Chic (1979) 

    https://open.spotify.com/track/0PQFPcSK1gnBGlbV4CZCG0  

     

    Song: The Message, Grandmaster Flash and the Furious Five (1982) 

    https://open.spotify.com/album/4dEczweFPXeLMMVD1zIdi7  

     

    Song: Sucker M.C.’s, Run-D.M.C. (1983) 

    https://open.spotify.com/track/3hx5R8nOKu5zvhlfDNSIQC  

     

    Album: Licensed to Ill, Beastie Boys (1986) 

    https://open.spotify.com/album/11oR0ZuqB3ucZwb5TGbZxb  

     

    Radio Show: The Goon Show (1951-1960) - BBC  

    https://www.bbc.co.uk/programmes/b0072vdz  

     

    Film: National Lampoon’s Animal House (1978) 

    https://www.imdb.com/title/tt0077975/  

     

    Film: Caddyshack (1980) 

    https://www.imdb.com/title/tt0080487/  

     

    Album: Paul’s Boutique, Beastie Boys (1989) 

    https://open.spotify.com/album/1kmyirVya5fRxdjsPFDM05  

     

    Song: Shadrach, Beastie Boys (1989) 

    https://open.spotify.com/track/1vIJBVsuMouxSuDxRtTaYI  

     

    Album: Hello Nasty, Beastie Boys (1998) 

    https://open.spotify.com/album/1HhBu55aklCwIus7KffIji  

     

    Song: Intergalactic, Beastie Boys (1998) 

    https://open.spotify.com/track/5fpizYGbi5IQoEraj6FP0R  

     

    Song: What We Got, Mike D (2026) 

    https://open.spotify.com/track/3UeGo2iTVN98fWW96iRL5p  

     

    Song: Switch Up, Mike D (2026) 

    https://open.spotify.com/track/1FHSvpvNWmJcpDcmsxrtbH  

     

     

    Credits: 

    Producer: Millie Chu  

    Assistant Producer: Beth Johnstone 

    Audio Mixer: Tom Guest 

    Video Mixer: Scott Edwards 

    Production Manager: Francesca Bassett  

    Music: Miguel D’Oliveira  

    Executive Producer: Arron Fellows  

       

    A Mindhouse Studios Production for Spotify  

    www.mindhouse.co.uk  

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    13 July 2026, 11:00 pm
  • 1 hour 15 minutes
    S8 EP5: Melanie C on Spiceworld, comparing muscles with Arnold Schwarzenegger and why she’ll always be a Spice Girl

    In this episode, Louis speaks to singer, songwriter and Spice Girl Melanie C. Speaking ahead of the 30th anniversary of Wannabe, Melanie and Louis discuss deleted Spiceworld scenes, showing off her guns to Arnold Schwarzenegger and why there’s no such thing as a ‘former’ Spice Girl.  

     

    Warnings: Strong language and adult themes.  

     

    Links/Attachments: 

     

    Song: Wannabe, Spice Girls (1996) 

    https://open.spotify.com/track/1Je1IMUlBXcx1Fz0WE7oPT   

     

    Song: I’m So Excited, The Pointer Sisters (1984) 

    https://open.spotify.com/track/3moCFGH9twneH0SHMNeeCt  

     

    TV Show: Friends – NBC (1994-2004) 

    https://www.netflix.com/title/70153404  

     

    Song: Say You’ll Be There, Spice Girls (1996) 

    https://open.spotify.com/track/1yTQ39my3MoNROlFw3RDNy  

     

    Book: Who I Am, Mel C (2023) 

    https://www.waterstones.com/book/who-i-am/melanie-c/9781802793383  

     

    Film: Spice World (1997) 

    https://www.imdb.com/title/tt0120185/  

     

    Album: Sweat, Mel C (2026) 

    https://open.spotify.com/album/2ZrlQz1UiDn1pCThyICAeD  

     

     

     

    If you've been affected by the topics discussed in this episode, visit spotify.com/resources. 

     

    Credits: 

    Producer: Millie Chu  

    Researcher: Mark Maughan 

    Audio Mixer: Tom Guest 

    Video Mixer: Scott Edwards 

    Assistant Producer: Maisie Williams 

    Production Manager: Francesca Bassett  

    Music: Miguel D’Oliveira  

    Executive Producer: Arron Fellows  

       

    A Mindhouse Studios Production for Spotify  

    www.mindhouse.co.uk  

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6 July 2026, 11:00 pm
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