- 14 minutes 36 secondsBecome a Friend of the World
Kadam Adam Star explains what it means to become a bodhisattva, describing this as becoming a friend of the world. He explores our potential to develop love, compassion, and wisdom, and shows how we can begin living this way now rather than waiting to become perfect.
Further reading in the following book: The New Eight Steps to Happiness
5 October 2026, 9:10 am - 17 minutes 2 secondsCherishing Others Protects Your Peace
Kadam Bridget explains how learning to cherish others can transform difficult relationships and protect our own peace of mind. She explores why jealousy, anger, and irritation arise when we feel disconnected from others, and offers a practical way of seeing people more positively by recognizing the kindness and benefits we receive from them.
Further reading in the following book: How to Transform Your Life
29 September 2026, 11:10 am - 16 minutes 35 secondsAre You Loving Them or Needing Them?
Gen Devi follows what happens once the fantasy fades — the honeymoon ends, we feel the person has changed, and we blame them for no longer matching our projection. She shows the way out: removing attachment rather than abandoning the people we love, taking responsibility for our own mind, and switching our focus from ourselves to others as the true source of lasting happiness.
Further reading in the following book: How to Transform Your Life
21 September 2026, 9:09 am - 15 minutes 52 secondsBecoming the Architect of Your Destiny
Gen-la Khyenrab explores the transformative power of our Buddha potential and explains how understanding the law of karma allows us to take full control of our lives. By recognizing and overcoming mental delusions like anger and attachment, we can intentionally cultivate positive mindsets and truly become the architects of our own destiny.
14 September 2026, 2:13 pm - 18 minutes 36 secondsWhy We Should Let Go of Anger
Gen Demo explores why letting go of anger is essential for a happy life, showing how anger can become a deeply ingrained habit and how it affects the people around us. Through relatable examples, she reveals that although we cannot control difficult situations, we can choose how we respond to them.
7 September 2026, 9:48 am - 14 minutes 7 secondsYour Mind Is Projecting Everything
Gen Thekchen introduces emptiness with disarming humor — looking at his audience and showing how the same people can appear as kind or horrible depending entirely on the mind’s projection. He reveals that spiritual practice is simply about reducing exaggeration and bringing our mind closer to reality.
Further reading in the following book: The New Eight Steps to Happiness
31 August 2026, 8:28 am - 16 minutes 42 secondsWhat Are You Focusing on?
Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness — the very mental habits that trap us in worry — can be turned around, then offers Shantideva’s simple framework for containing runaway thoughts in just five minutes a day.
Further reading in the following books: How to Solve Our Human Problems Guide to the Bodhisattva’s Way of Life
25 August 2026, 10:24 am - 17 minutes 35 secondsWhat Authentic Self-Confidence Really Means
Adam Starr explores why our confidence crumbles when life hits hard, using the vivid metaphor of living in a bamboo hut on a beach. Drawing from the Buddhist master Shantideva, he reveals the difference between misplaced confidence and authentic spiritual confidence rooted in openness and humility.
Further reading in the following book: Meaningful to Behold
17 August 2026, 9:36 am - 20 minutes 48 secondsMaking Hardship Your Spiritual Teacher
Gen-la Jampa teaches how to transform unavoidable suffering into spiritual growth. He shares the story of the Indian master Atisha who regarded his rude cook as his most precious companion because he helped him develop patience, explains how acceptance purifies negative karma, and offers practical advice about starting with small annoyances to gradually build unshakable inner peace.
Further reading in the following book: How to Solve Our Human Problems
20 July 2026, 9:26 am - 14 minutes 54 secondsHow to Change Your Experiences
Kadam Bridget explores how meditation and mindfulness can help us change the direction of our life by changing what karma is ripening for us. She explains why our negative thoughts are not our true nature and offers practical advice for noticing unhelpful mental habits before they carry us into more suffering.
Further reading in the following book: How to Solve Our Human Problems
13 July 2026, 9:41 am - 13 minutes 18 secondsThe Joy of Overcoming Distraction
Kadam Morten explains how observing the mind itself helps us overcome our greatest obstacle: distraction. He reveals how an untrained mind habitually focuses on things that causes us to suffer and shows how developing concentration allows us to carry inner peace and happiness with us everywhere we go.
6 July 2026, 9:01 am - More Episodes? Get the App