Before our baby arrives, we wanted to have the conversations that matter. We talk about how we hope parenthood will shape our relationship, the fears we have, the patterns we want to break, and the values we want to bring into raising our child. A vulnerable conversation about love, partnership and creating a family while still protecting who we are.

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On today’s episode of Selfdom, we’re talking all things becoming parents. From who will actually be in the birth room, how we knew we were ready for marriage and a baby, to the emotions, fears and excitement that come with this next chapter.

Tom shares his journey into fatherhood, what he’s done to prepare, how his lifestyle has changed, and what he’s most looking forward to about meeting our baby. A very honest conversation about love, partnership and stepping into parenthood.

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Produced by Talkback Media: [email protected]

In this solo episode, I share what it’s really been like navigating confidence during pregnancy and the small daily rituals that have helped me reconnect with myself. From self talk and movement to style and mindset, these simple shifts are helping me feel more grounded, present, and confident in a changing body.

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Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: [email protected] (mailto:[email protected])

Produced by Talkback Media: [email protected] (mailto:[email protected])

On today’s episode of Selfdom, I’m joined by model and chef Roberta Pecoraro, the creative behind Plated. We talk about her journey through the modelling industry, the realities behind the scenes, and how food became a grounding and creative outlet for her. A conversation about pressure, passion, and building a life that feels aligned.

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Follow Roberta Pescoraro on Instagram https://www.instagram.com/robertapecoraro

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On today’s episode, we’re answering your questions 🤍
I love that every guest brings their own unique perspective, experiences, and insights to so many different topics. This conversation is filled with knowledge, different perspectives, and reminders to feel more connected to your own body.

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Follow Nat Kringoudis on Instagram https://www.instagram.com/natkringoudis

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In today’s episode of Selfdom, I’m joined by Nat Kringoudis, a women’s health expert, author, and natural fertility practitioner. We dive into the world of hormones, breaking down everything from birth control and ovulation to PCOS, endometriosis, cycle awareness, and the everyday habits that can support our bodies. Nat shares her wisdom on understanding our hormones, working with our bodies, and feeling more connected to our own unique rhythm.

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Follow Nat Kringoudis on Instagram https://www.instagram.com/natkringoudis

Shop Selfdom: 

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We had so many questions for B, so I know you will all love this episode so much.

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Follow Bianca Wise on Instagram https://www.instagram.com/biancamelas

Shop Selfdom: 

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For partnership inquiries: [email protected] (mailto:[email protected])

Produced by Talkback Media: [email protected] (mailto:[email protected])

Today on Selfdom, I’m joined by clinical naturopath and Pilates instructor Bianca Wise for a conversation all about cycle syncing, hormones, and learning how to work with your body instead of against it.
We break down the four phases of the menstrual cycle, how each phase impacts your energy, mood, cravings, movement, and productivity, and the simple ways women can better support their hormones through nutrition, rest, and lifestyle. We also talk about self trust, slowing down, and why so many women feel pressure to perform the same every single day.
We also share more about the cycle syncing journal we created together to help women better understand their bodies and reconnect with their natural rhythm.
I hope you love this conversation.

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Follow Bianca Wise on Instagram https://www.instagram.com/biancamelas

Shop Selfdom: 

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In part two of this solo Q&A, I share more about my travel routines, movement during pregnancy, finding aligned friendships and community, intuitive eating and how I am preparing for birth. We also chat about creating healthy habits that actually feel sustainable and supportive.

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Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: [email protected] (mailto:[email protected])

Produced by Talkback Media: [email protected] (mailto:[email protected])

In part one of this solo Q&A, I answer your questions on pregnancy, preparing my body for conception, healing my relationship with food, body image, hormone health and the small daily habits that have changed my life. This episode feels like a big girl chat and I am so grateful for your honesty and curiosity.

Connect with us: 

Follow Selfdom on Instagram https://www.instagram.com/selfdom__

Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: [email protected] (mailto:[email protected])

Produced by Talkback Media: [email protected] (mailto:[email protected])

Today’s Thursday bonus episode is a rapid fire business chat with Strange Luxury founder Bella Geminder. We unpack founder advice, personal branding, social media, confidence, mistakes, and what it really takes to build a business in your 20s.

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Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Bella Geminder on Instagram https://www.instagram.com/bellageminder

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: [email protected] (mailto:[email protected])

Produced by Talkback Media: [email protected] (mailto:[email protected])