This week, I’m joined by A/Prof Debbie Palmer — a leading dietitian and researcher in early life nutrition — to talk about all things food allergy prevention in babies. We cover the latest evidence on eczema care, when (and how) to introduce allergenic foods, and what’s new in the research world. Debbie also shares fascinating insights into why Australia has such high allergy rates and what’s giving researchers hope for the future. Whether you’re a new parent, a curious health professional, or just fascinated by how our bodies develop food tolerance, this episode is a must-listen.

Listen in and discover:

●    Why treating eczema early and properly is key to preventing allergies

●      The safest way to introduce allergenic foods like egg and peanut (and when to do it)

●      How to know if your baby is developmentally ready for these foods

●      Why smearing food on skin is risky — and what to do instead

●      What’s behind the rise in cashew and pistachio allergies

●      The surprising links between early formula use, breastfeeding, and allergy risk

●      How oral immunotherapy is changing the future for kids with nut allergies

●      What new studies like Nuts for Babies are discovering about allergy prevention



This podcast is for general information only and doesn’t replace personalised medical advice. Please speak with your GP, paediatrician or allergist for guidance specific to your child.

Associate Professor Debbie Palmer is an experienced dietitian and mid-career researcher. She leads a research team which has the primary focus of investigating nutritional strategies for allergic disease prevention. The research team conducts clinical trials, mechanistic studies, and translation activities, all with the goal of reducing the burden of allergies within our community.

Debbie is:

• Team leader of the Nutrition in Early Life Research Team at The Kids Research Institute Australia.
• Co-Director of the Centre for Human Lactation Research and Translation at the University of Western Australia.
• Co-chair of the Food Allergy Stream of the National Allergy Centre of Excellence, and a Chief Investigator on the NHMRC funded Centre of Research Excellence in Food Allergy Research (CFAR3).

Mentioned in this episode: 

• Website mentioned by Debbie for research participation and allergy studies: National Allergy Centre of Excellence (NACE) / Kids Research Australia ( contains the Allergy Study Directory, where families can search for studies across Australia)
• Nipbu / Allergy and Immunology Website: Nipbu – National Allergy Strategy’s allergy prevention hub, run by the National Allergy Centre of Excellence and the Australasian Society of Clinical Immunology and Allergy (ASCIA) (Evidence-based information on Eczema care and treatment, introducing allergenic foods, videos and infographics for parents)
• Kids Research (Australia) (Debbie’s research institute, where she leads the Nutrition and Early Life Research team, info on studies like The Pregnant Study and Nuts for Babies)
• The PrEggNut Study: https://originsproject.thekids.org.au/sub-projects/nutrition-metabolism/the-preggnut-study/
• The Nuts for Babies Study: Large study involving 4,000 mums and babies in WA and VIC. Examines peanut and cashew exposure through breastmilk and its link to allergy prevention. Registration info: https://www.thekids.org.au/be-involved/participate-in-research/nuts-for-babies/
• Eczema Education with Jemma Weidinger: https://mealtimes.com.au/product/eczema-workshop-with-jemma-weidinger-replay/
• Mealtimes Membership – live Q&A sessions, personalised support and access to all content

Connect with me (Dr Kyla) on Instagram and Facebook! 

Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.

Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

This week, I’m diving into Halloween for families — the excitement, the lollies, and all the mixed feelings in between. From managing sugar fears to handling trick-or-treat chaos, I’m sharing a practical, evidence-based approach to help you enjoy the night without stress.

Whether you’re a Halloween enthusiast or a self-confessed Halloween Grinch, this episode will help you find balance between fun and food — and teach your kids to do the same.

Listen in and discover:

●    Why sugar highs aren’t real (and what’s really happening)

●      How to help kids enjoy lollies without guilt or restriction

●      What to do before trick-or-treating to avoid overwhelm

●      The difference between managing food and managing fear

●      How to ditch “Switch Witch” thinking and build food trust instead

●      Why letting go of control helps kids self-regulate better

●      Practical tips for handling safety, choking hazards, and boundaries

●      How to make Halloween fun — even if you don’t love it yourself



Mentioned in this episode: 

• Mealtimes Membership – live Q&A sessions, personalised support and access to all content
• Wender EH, Solanto MV. Effects of sugar on aggressive and inattentive behavior in children with attention deficit disorder with hyperactivity and normal children. (1991). Pediatrics, 88(5), 960-6. 
• Kanarek RB. Does sucrose or aspartame cause hyperactivity in children? (1994). Nutrition Reviews, 52(5), 173-5. DOI: 10.1111/j.1753-4887.1994.tb01415.x.
• Farsad-Naeimi A, Asjodi F, Omidian M, Askari M, Nouri M, Pizarro AB, Daneshzad E. (2020). Sugar consumption, sugar sweetened beverages and Attention Deficit Hyperactivity Disorder: A systematic review and meta-analysis. Complementary Therapies in Medicine, 53, 102512. DOI: 10.1016/j.ctim.2020.102512.

Connect with me (Dr Kyla) on Instagram and Facebook! 

Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.

Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

This week, I’m sharing all the details from our most recent family holiday to Bali – the highs, the lows, and everything in between. From hotel choice and flights to food, service, kids’ activities, and even avoiding Bali belly, I break down exactly what worked, what didn’t, and what I’d do differently next time. If you’ve been considering Bali for your next family trip (or you’re just curious about how an all-inclusive stacks up), this episode is packed with first-hand tips and honest reflections.

Listen in and discover:

●    Why we chose Bali (again!) for our family holiday

●      The flights, visa process, and airport tips that made travel smoother

●      Honest thoughts on our stay at the Grand Mirage Hotel – pros and cons

●      Pool, slides, splash park & kids’ activity highlights

●      The reality of all-inclusive packages (and hidden extra costs)

●      Food and drink quality – what impressed us and what fell flat

●      Service and communication challenges at the hotel

●      Why the kids’ club didn’t work for us

●      How we avoided Bali belly (and the new product people are talking about)

●      Our go-to nanny and how she made the holiday easier

●      Fiji vs Bali – my take for Perth-based families

Previous episodes mentioned: 

• 14. Bali Family Holiday Part One: Why All-Inclusive Deals Are a Game-Changer
• 15. Bali Family Holiday Part Two: Packing the Essentials

Connect with me (Dr Kyla) on Instagram and Facebook! 

Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.

Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

This week, I’m joined by Ingrid Roche, an Accredited Practising Dietitian and co-director at Advanced Dietitians Group in Perth, to chat about food protein-induced enterocolitis syndrome (FPIES) in babies. With over 20 years of experience, Ingrid specialises in paediatrics and food allergies, and is passionate about helping families find practical nutrition solutions. In this episode, we unpack everything parents need to know about FPIES, from recognising the signs to navigating food introductions with confidence.

Listen in and discover:

●      What FPIES is

●      How it differs from other allergies

●      Signs and symptoms

●      Risk factors for developing FPIES

●      Foods that commonly trigger reactions

●      How FPIES is diagnosed

●      Treatments for hospital presentations

●      Foods to be cautious of if your baby has FPIES

●      Introducing common triggers to your baby

●      Whether FPIES trigger foods affect breastfeeding mothers

●      Food labelling that says ‘may contain’

Find out more about Advanced Dietitians Group on their website, follow them on Instagram, or book an appointment.

Connect with me (Dr Kyla) on Instagram and Facebook! 

Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.

Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

In this powerful episode, I’m chatting with Sabine, an eating disorder recovery coach who brings a unique perspective to her work, having recovered from an eating disorder herself.  

Sabine offers hope and confidence, in a judgment-free space, to support her clients in their journeys toward recovery. From coffee chats and grocery shopping to meal support and parent guidance, her focus on prevention and early intervention is a game-changer in creating a lasting impact.

Listen in and discover:

• Sabine’s journey with an eating disorder and body image struggles
• How the support from her mum was imperative to her recovery
• Common challenges among Sabine’s clients
• Red flags and warning signs that may indicate disordered eating
• How to approach the situation if you notice warning signs in a loved one
• Why having a food and body neutral approach in the early years is never used in vain
• What a client’s journey can look like when working with Sabine
• The message behind Sabine’s Grey Space hats

Connect with me (Dr Kyla) on Instagram and Facebook!

Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.

Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

Learn more about Sabine’s support and services at www.worthbeyond.com.au or follow her on Instagram @sabine.mckenzie. Want to join the Grey Space movement? Get your Grey Space hat here

Find the resources Sabine mentioned:

Butterfly Foundation

Feed Your Instinct

In this episode, I’ve caught up with Dr. Arthee Yogendran, a women's health specialist GP at Fit Right Women’s Health in Perth, to talk about all things iron! Dr. Arthee covers common symptoms of low iron, why so many women are low in iron, how factors like absorption affects your iron status, and when iron infusions might be an option for you.

Listen in and discover:

• Why iron is important for our health
• Common symptoms of low iron
• What can cause iron deficiency in motherhood
• Taking steps to check your iron status
• Factors that might affect your blood results
• What can affect iron absorption and iron loss
• Iron supplements and iron infusions
• Possible side effects of iron infusions
• Why a burger and a milkshake is beneficial post-infusion!

Learn more about high phosphorus foods and the oral iron deficiency treatment options available in Australia, or read about Dr Arthee Yogendran and Fit Right Women’s Health.

Connect with me (Dr Kyla) on Instagram and Facebook!

Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.

Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

Join me this week as I chat with Nat Dignam from The Other F Word, who’s been a game-changer in how I get dressed every day. Nat has an incredible way of teaching us how to bridge the gap between how we dress and how we really want to present ourselves. In this episode, I share how she helped me audit and rebuild my wardrobe while giving me real-life inspiration that is accessible and affordable, and Nat shares some common challenges when it comes to shopping and outfits, and guidance on how to dress for you.

Listen in and discover:

• How changes in your identity can affect the way you dress
• Creating a day-to-day personal uniform for ease of getting dressed
• What dressing for weddings and the gym have in common
• Putting together a complete outfit vs wearing individual items
• My wardrobe audit and personal shopping experience with Nat
• Common challenges that pop up while we’re clothes shopping
• All about Nat’s style guide and top hero items

Get a ticket to Nat’s Spring Summer Styling Session on the 15th of September 2024 at Karrinyup Shopping Centre.

Follow Nat on Instagram @the.other.f.word for outfit inspo and advice, or check out her website to access her style guide!

Connect with me (Dr Kyla) on Instagram and Facebook!

Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.

Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

Today I’m chatting with Dr Nelu Simonsz, a trusted paediatric consultant and mother of three. We tackle some of the most frustrating advice parents often receive about managing eczema in children, Dr. Nelu breaks down why cutting out foods isn’t the solution and we chat about how withholding certain foods could actually increase the risk of allergies. This is an awesome chat about an evidence-based approach!

Listen in and discover:

• Addressing the frustrating advice dished out to parents
• Why cutting out foods is not effective for eczema management
• How you could be risking allergies when withholding foods from your child’s diet
• Determining the signs of an allergic skin reactions
• Why prioritising appropriate skin management is key
• Effective steroid use for skin inflammation and flares
• Introducing common allergens if your baby has eczema
• The unreliability and risks involved in sending away DNA for allergy testing
• Introducing allergens with a family history of allergies or anaphylaxis
• Dr Nelu’s clinical experience with the flu this season (spoiler alert: get your flu vax!)

Follow Dr Nelu on Instagram @dr_nelu or check out her video series A Healthy State where she chats with doctors and health professionals about a variety of health topics.

Connect with me (Dr Kyla) on Instagram and Facebook!

Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.

Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

This week I’m chatting with Lauren Pike, Occupational Therapist and Head of Feeding Service at Western Kids Health in Perth. Lauren and I go way back to our days of house calls and working with families to understand their challenges around mealtimes. Today, Lauren and I chat about different types of eating behaviours in children and Lauren shares some of the current commonalities she sees in the clinic.

Listen in and discover:

• Reflecting back on our time working together
• Commonalities between fussy eaters
• Regular fussy eating presentations in Lauren’s clinic
• The stress of focusing too much on food intake and weight
• Understanding the “I don’t want it” toddler
• Why beige foods can feel like safe options
• Introducing curiosity and wonder about foods
• Minimising your child’s overwhelm during mealtimes

Get in touch with Lauren and the team at Western Kids Health to work with them in their Perth clinics or via telehealth.

Connect with me (Dr Kyla) on Instagram and Facebook!

Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.

Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

This week, I’m chatting about all things period products with Rebecca Little from Little Miss Period. Weird topic for me? Not if you follow me on socials!! I love my disc so much.

Rebecca breaks down the differences between a menstrual cup and a disc, gives us the lowdown on inserting and using a disc for a mess-free and leak-free period, and answers all of your burning questions. Plus, we cover when is a good time to chat with a pelvic health physiotherapist or gynaecologist. (P.S. Scroll down for my discount code!)

Listen in and discover:

• The inspiration behind Little Miss Period
• All about the amazing Hello Disc
• Why the period disc is so beneficial
• The difference between a menstrual cup vs. disc
• How to insert and use the period disc
• Tip tops for mess-free emptying
• Options for cleaning your disc in public toilets
• Can you feel the disc when it’s inserted?
• Finding the right leak-free positioning for you

Want to try it for yourself? Use ‘DRKYLA’ for 10% off at Little Miss Period.

Follow Rebecca on Instagram at @rebeccalittle_ and Little Miss Period at @littlemissperiod.

Learn how to insert the Hello Disc or check out Period Nirvana by Kim Rosas, co-designer of the Hello Disc, on YouTube for tips, tricks and heaps more valuable information.

Connect with me (Dr Kyla) on Instagram and Facebook!

Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.

Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

This week, I share the recording from my recent Keeping Your Cool at Mealtimes masterclass for parents who want to have more shared family meals, but who don’t want to eat spaghetti with butter every night. If this sounds like you, you are not alone. The mental load of decision-making and cooking every day is real, but we’re in this together!

Listen in and discover:

• Why you’re cooking meals to suit everyone
• How to ditch the frustration
• The critical link between what you cook and your happiness
• The #1 reason parents struggle to choose one meal for everyone
• The benefits of buffet style
• Why the goal is frequency over perfection… and how to achieve it
• Live Q&A to answer the top questions of the masterclass

Do you want to learn more? Join my Family Mealtimes Mini Series kicking off on July 26th! You’ll have all the important information at your fingertips including 6 topics to work through, a weekly menu and Q&A with Dr Kyla and Dr Gemma, recipes and lots more. It’s like having a paediatric dietitian in your pocket!

Connect with me (Dr Kyla) on Instagram and Facebook!

Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.

Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.