Allison sits down with author and advocate Shari Franke for an honest, powerful conversation about growing up online, reclaiming her agency, and the long-term impact of family vlogging. Shari opens up about writing her book The House of My Mother, healing through therapy, stepping away from the spotlight, and why she’s passionate about protecting kids on social media. This convo is vulnerable, brave, and so good for anyone navigating the digital world.

Sponsors: 

Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns. 

Mabel’s Labels: head to mabelslabels.com for 20% off with code SUNDAY

Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Isaac is solo again - bald now, sleep-deprived but thriving, and ready to tell you the story about flying private to Miami with Myles Garrett. Isaac has the insider take no one else does. Plus: why LA literally makes players better and a quick life update on baby Pepper, Scottie, and Allison. 

Sponsors:

Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.com

Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison is still on maternity leave, so Isaac is back in the hosting seat and he's got a lot to say. From the golf controversy that (accidentally) broke the internet to his secret marathon training plans, toe shoes, and the beautiful chaos of life with a toddler and a newborn, Isaac answers your questions and keeps it brutally honest.

Sponsors: 

Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.com

Poshmark: New deals and styles are listed every day, so don't wait. Download the Poshmark app and use code sunday when you sign up to get $10 off your first purchase. Or shop now at Poshmark.com/sunday and get $10 off your first purchase.

Warby Parker: Eyewear that's made to move with you. Right now, buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/SUNDAY. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Running it back to Allison's interview with. Dr. Aliza Pressman. Dr. Pressman is a developmental psychologist, bestselling author, and host of Raising Good Humans - and she's here to tell you that you're probably doing better than you think. They cover sleep training myths, how to create calm in a chaotic home, and how to prepare your older child for a new baby. This is the permission slip every mom needs to give themselves grace.

Sponsors: 

Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.com

Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code SUNDAY

Quince: Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns. 

Gatorade: Visit Gatorade.com to learn more. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allie’s on newborn duty, so Isaac's flying solo with spit-up on the shirt, five hours of sleep, zero filter. He's getting into the golf-husband discourse blowing up his Instagram, why Allie’s no-budge energy runs the house, and the "we don't quit" mentality that took him from ninth-grade benchwarmer to the NFL.

Sponsors:

Rhoback: Use code “SUNDAY” on Rhoback.com for a generous 20% off your first order through the end of this week! 

Gatorade: Visit Gatorade.com to learn more. 

Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns. 

Peloton: Let yourself run, lift, sculpt, push, and go.Explore the new Peloton Cross Training Tread+at onepeloton.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Isaac Rochell takes over the mic for a solo episode, and yes, it’s exactly the kind of chaotic energy you’d expect.

He shares a real-time life update after welcoming baby Pepper Jo, including the full birth story, navigating life with two kids, and what postpartum has looked like this time around. He also breaks down the NFL Draft from a player’s perspective (what actually happens after you get drafted, the pressure, the behind-the-scenes no one talks about), and gets into one of the messier NFL storylines currently making the rounds.

Sponsors 

Gatorade: Visit Gatorade.com to learn more. 

Nuuly: Just go to NUULY.COM—and enter the code SUNDAY and sign up to get $28 off your first month.

Running Point: Watch Running Point S2, Now. Only on Netflix. 

Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Plunkett is a fifth grade teacher, founder of KidTalk, and a professional kid translator and she joins Allison to tell us everything we're accidentally doing wrong (and also that we're doing great, it's fine). Allison and Katie get into how to handle tantrums without losing your mind, why you should stop asking your kid if they had fun, screen time guilt, and how to actually praise your kid in a way that sticks. No gentle parenting shaming, just real, helpful stuff.

Sponsors:

Running Point: Watch Running Point S2, Now. Only on Netflix. 

Poshmark: New deals and styles are listed every day, so don't wait. Download the Poshmark app and use code sunday when you sign up to get $10 off your first purchase. Or shop now at Poshmark.com/sunday and get $10 off your first purchase.

Rhoback: Use code “SUNDAY” on Rhoback.com for a generous 20% off your first order through the end of this week! 

Gatorade: Visit Gatorade.com to learn more. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison sits down with her friend Kennedy Stidham - a content creator, mom of three, and wife of Broncos QB Jarrett Stidham - for a very real catch-up on life lately. From playoff highs to having a baby during football season, Kennedy shares what postpartum looks like this time around, the chaos of raising three kids in the NFL, and constantly moving between cities.

They get into building your village, surviving the newborn phase (again), and how she balances motherhood with her own identity. It’s honest, a little unhinged, and feels like catching up with a friend who just gets it.

Sponsors:

Running Point: Watch Running Point S2, Only On Netflix April 23rd

Nuuly: Just go to NUULY.COM—and enter the code SUNDAY and sign up to get $28 off your first month.

Gatorade: Try Gatorade Lower Sugar Today! Available on Gatorade.com and in-store nationwide. Visit Gatorade.com to learn more. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Haley Pepper, birth & postpartum doula, wife of newly signed Miami Dolphins long snapper Taybor Pepper, and mom of two, is on the pod this week! She and Allison get into NFL wife life (including why Haley never moved full-time for her husband's career and has zero regrets), what a doula actually does, and the postpartum tips every mom needs to hear. This one is for every woman who has ever been asked "so do you work?" after mentioning her husband plays in the NFL.

Sponsors:

Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns. 

Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code SUNDAY

Gatorade: Try Gatorade Lower Sugar Today! Available on Gatorade.com and in-store nationwide. Visit Gatorade.com to learn more. 

Marley Spoon: This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/offer/sunday for up to 25 FREE meals! That’s right… up to 25 FREE meals with Marley Spoon. That’s MarleySpoon.com/offer/sunday for up to 25 FREE meals

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you raise kids around screens without totally freaking out?

Allison is joined by Allison Hartnett, Director of Product Management for Youth at Meta, to talk about building healthy tech habits from the start. From managing toddler screen time to preparing for the teen years, they break down how parents can feel more in control and less overwhelmed.

Plus, a look at Instagram’s Teen Accounts and the tools designed to help families create safer, more age-appropriate experiences online.

For access to more helpful tools and expert guidance, parents can visit https://familycenter.meta.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison sits down with her friend Taylor King (aka TK) for a very real, very fun chat all about making friends in your 20s. From moving to a new city alone to putting yourself out there (even when it’s uncomfortable), TK shares how she built her circle - and how pickleball somehow became the hottest way to meet people. It’s fun, honest, and full of chaotic stories, career hustle, and some really good life advice.

Sponsors:

Gatorade: Try Gatorade Lower Sugar Today! Available on Gatorade.com and in-store nationwide. Visit Gatorade.com to learn more. 

Cheers: Same night out — way better morning with Cheers. For a limited time our listeners are getting their 20% off their entire order by using code SUNDAY at CheersHealth.com. #Cheers #ad 

Quince: Go to Quince.com/sunday for free shipping on your order and 365-day returns. 

Rhoback: Use code “SUNDAY” on Rhoback.com for a generous 20% off your first order through the end of this week! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.