What if 1 tiny shift could change your entire life? In this episode of The Healing + Human Potential Podcast, I sit down with intuition expert + bestselling author Laura Day to explore how intuition really works, why it is often misunderstood, and how one small shift can begin to change your life. Laura shares why "trust your gut" is not always the best advice, how to tell the difference between fear and true intuition, and why intuition is not vague or mystical, but immediate, practical, and actionable. We also explore how to use intuition to move toward your goals, break old patterns, and create different results. This conversation also touches on manifestation, early childhood conditioning, and why lasting change usually does not come from doing something dramatic, but from doing one small thing differently. If you have ever questioned your intuition, felt stuck in the same patterns, or wondered how to create real change in a way that actually feels doable, this episode offers a grounded and eye-opening perspective.

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Guest Bio: New York Times bestselling author and teacher Laura Day has spent four decades using intuition to help individuals and billion-dollar companies alike identify and achieve their goals. She is the author of six previous books (including two New York Times bestsellers), among them Practical Intuition, The Circle, Welcome to Your Crisis, and How to Rule the World from Your Couch. A sought-after public speaker, Laura has been featured in publications including Forbes, The Guardian, New York, Newsweek, Cosmopolitan, Marie Claire, and People, and has appeared on CNN, the BBC, Good Morning America, The View, and The Oprah Winfrey Show, among many others. ====

Connect with Guest: https://lauraday.com/ https://www.facebook.com/lauradaycircle/ https://www.youtube.com/user/LauraDayCircle https://www.instagram.com/lauradayintuit ===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok: @alyssanobriga

Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved

What if the reason you feel unhappy in love + life has nothing to do with success… and everything to do with an unhealed relational wound? In this episode of The Healing + Human Potential Podcast, I sit down with clinical psychologist + relationship expert Dr. Molly Burrets to explore why so many high achievers feel unfulfilled in their relationships, their purpose + within themselves. We talk about how over-functioning, self-sabotage + "doing it all" can actually be rooted in deeper emotional patterns formed early in life and how success can sometimes mask the very wounds that are still asking to be seen + healed. Dr. Molly shares how our core values shape our decisions, relationships, and sense of purpose, and how misalignment with those values can quietly lead to dissatisfaction in both love + life. We also explore how unconscious wounds drive partner selection, why we often repeat the same relationship patterns, and what it actually takes to break free. If you've ever felt like you're doing everything right but still feel unfulfilled, stuck in the same relationship dynamics, or unable to truly receive love and support, this episode offers a powerful reframe + a new path forward.

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Guest Bio: Dr. Molly Burrets is a licensed clinical psychologist based in Los Angeles with 20 years of experience specializing in couples therapy and women's mental health. She is an Adjunct Professor at the University of Southern California (USC) and runs a private practice in Los Angeles, where she treats couples and women. Her work as a media psychologist and thought leader has appeared in Vogue, TIME Magazine, Newsweek, CNBC Make It, HuffPost, and Brides magazine. She has been featured as a relationship expert on dozens of podcasts and news shows, and she is currently filming the first season of her own podcast about relationships, Kissing Frogs. ====

Connect with Guest: Website: https://www.drmollyburrets.com Instagram @drmollyburrets ===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok: @alyssanobriga

Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved

What if trauma healing isn't just about talking about the past, but helping the body feel safe again? In this episode of The Healing + Human Potential Podcast, I sit down with Bessel van der Kolk, one of the world's leading trauma experts, to explore 7 powerful ways to heal trauma without medication. Bessel shares why trauma is not just a story from the past, but a pattern the body and nervous system keep replaying in the present. We talk about why true healing often requires more than talk therapy, and how approaches like EMDR, yoga, breathwork, neurofeedback, movement, community + psychedelics can help people process trauma in a deeper way. If you've ever wondered why trauma can still live in the body, why certain patterns keep repeating, or what actually helps people heal, this episode offers a much more hopeful + expanded path forward.

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Guest Bio: Bessel van der Kolk MD is one of the world's leading trauma experts and author of The Body Keeps the Score. He has spent his career studying how trauma impacts the brain and body and developing treatments that help people heal from traumatic stress. ====

Connect with Guest: Website: https://www.besselvanderkolk.com ===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok: @alyssanobriga

Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved

What if AI wasn't here to replace us, but to help us become more human? In this episode of The Healing + Human Potential Podcast, I sit down with Natalie MacNeil an Emmy Award-winning entrepreneur + futurist, to explore AI in therapy, coaching, emotional intelligence + the future of work. Natalie shares how we can move beyond fear-based narratives around AI + begin using it as a thoughtful partner for growth, healing + creativity. She debunks the biggest AI myths in this episode, including the fear that it's more damaging to the environment than we've been led to believe or that it is here to replace us. She shares real data that clears the confusion + helps you see the bigger picture. What inspired me is how AI can now be used not just for tasks, but to build custom agents that elevate your business + life. This gives you access to world-class support, without needing a big budget. And that shift alone opens so many new possibilities for how we work, create + scale… If you're interested in AI, self-awareness, healing, entrepreneurship, or how to use technology more consciously + grounded, this episode is filled with eye-opening insights.

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Guest Bio: Natalie MacNeil is a futurist, Emmy Award-winning media entrepreneur, and creator of AI Dream Team. She's presently on a mission to teach 10,000 visionary entrepreneurs to work with AI in an ethical and embodied way. She has been featured in Elle, Glamour, People, TIME, Forbes, Inc., Entrepreneur, and more. ====

Connect with Guest: Website: Nataliemacneil.com instagram: @nataliemacneil Build Your AI-Powered Support Team: https://www.alyssanobriga.com/ai

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok: @alyssanobriga

Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

What if your illness, your emotions, and your intuition were all more connected than you realized? In this episode of The Healing + Human Potential Podcast, I sit down with Marie Manuchehri to explore medical intuition, energy healing, chakras, mediumship, and the emotional causes of illness. Marie shares how her gifts awakened while working as an oncology nurse and how she began intuitively seeing the deeper emotional and energetic patterns behind physical symptoms. We also talk about fear, self-love, spiritual healing, life after death, and how trusting your intuition can transform your health and your life. If you're interested in medical intuition, emotional healing, spirituality, chakras, energy medicine, or the connection between the body and the soul, this episode is filled with eye-opening insights.

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Guest Bio: Marie Manuchehri, a powerful intuitive, healer, and medium, began her healing career while working as an oncology nurse in a Seattle area hospital. Her unique perceptions and ability to move energy have assisted many in healing their bodies. She's devoted to teaching people about the real, positive impact their own psychic abilities can have on transforming their lives and their psychology, as well as the lives of others. In her private practice, Marie cares for clients around the world by providing effective insights into their health issues, as well as mediumship to help them connect with loved ones on the Other Side. She has a bi-weekly podcast, Where Energy Meets the Divine, and is the author of Intuitive Self-Healing and How to Communicate with Your Spirit Guides. ====

Connect with Guest: http://www.energyintuitive.com @MarieManuchehri on Instagram, Facebook and YouTube

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok: @alyssanobriga

Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

What if the reality you experience is only a fraction of what truly exists? In this episode of The Healing & Human Potential Podcast, I sit down with Darius J. Wright to explore out-of-body experiences and how they reveal hidden dimensions of consciousness. We dive into the nature of the soul, the afterlife, and how connecting with your true essence can unlock limitless possibilities. Darius shares his personal journey of conscious soul exploration, offering insights into what happens beyond the physical body. We discuss how stepping outside the body can help you transcend fear, heal, and connect to higher spiritual truths. If you've ever wondered what lies beyond this physical reality or if there's more to life than meets the eye, this episode offers eye-opening perspectives and a deeper understanding of the unseen dimensions that shape our lives.

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Guest Bio: Darius J. Wright is a consciousness explorer and teacher known for his lifelong, fully conscious out of body experiences and his work examining the structure of non physical reality. Through direct exploration rather than belief based philosophy, he presents a framework focused on the nature of consciousness, life after death, and the deeper architecture of reality. Over the past decade, Wright has built a global audience with more than 8 million online views across digital platforms. His work addresses fundamental questions about identity, mortality, perception, and the systems that shape human experience, positioning awakening as both personal transformation and expanded awareness. He has been featured on Coast to Coast AM, on Gaia, Veritas in multiple documentary films focused on consciousness and the afterlife, and in interviews with public figures including Roseanne Barr. He has also appeared on independent news outlets and spoken at Large in person events on the topics of life after death, consciousness, and the nature of human identity. Wright continues to contribute to public discussions surrounding the afterlife, the structure of reality, and the evolving understanding of who we are beyond the physical body. ====

Connect with Guest: http://dariusjwright.com/

https://www.youtube.com/@dariusjwright

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok: @alyssanobriga

Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

What if the anxiety, fear, or relationship patterns you struggle with didn't start with you? In this episode of The Healing & Human Potential Podcast, I sit down with Mark Wolynn to explore inherited trauma and how generational patterns are passed down through families. We talk about epigenetics, nervous system imprinting, and how unresolved family trauma can shape our health and attachment. Mark shares real stories that show how family secrets and unspoken grief can resurface in later generations. We explore how to recognize inherited trauma, how it differs from attachment wounds, and simple ways to begin breaking the cycle. If you've ever felt like you're carrying something that doesn't fully make sense, this episode offers clarity and a path toward healing for you and future generations.

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Guest Bio: Mark Wolynn (accent on "l‎‎ynn") is a leading expert in the field of inherited family trauma. He's the director of The Family Constellation Institute and is renowned for his work on how unresolved trauma leads to depression, anxiety, and chronic illness. His book It Didn't Start with You is an international bestseller. It won the Silver Nautilus Book Award for Psychology and has been translated into 40 languages. Mark has just released the 2025 revised edition of It Didn't Start with You and "The Official It Didn't Start with You Workbook" ====

Connect with Guest: www.markwolynn.com Books: https://markwolynn.com/it-didnt-start-with-you/ Instagram: @markwolynn

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok: @alyssanobriga

Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

If you've been trying to manifest what you desire but it doesn't seem to be working, leaving you feeling frustrated, confused, or like something is wrong with you, this episode is for you. In this solo episode of The Healing + Human Potential Podcast, I'm sharing a deeper, more compassionate and trauma-informed approach to manifestation, and the 3 core blocks I see that hold most people back from creating what they truly want. This isn't about forcing positive thoughts or bypassing difficult emotions. It's about understanding how manifestation works at the level of identity, your nervous system, and your connection to life itself. Together, we explore the difference between manifesting from ego vs essence, why shadow work and nervous system regulation matter, and how your sense of worthiness can either open or block what you're calling in. By the end of this episode, you'll have a grounded framework and simple tools you can start using right away to shift out of pressure and self-doubt and into a more aligned, magnetic way of creating your life from wholeness.

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{Free Gift!} Who Am I? Meditation: https://www.alyssanobriga.com/meditation/

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Have you watched our episode on healing your relationship with money to attract abundance? Watch on YouTube: https://www.youtube.com/watch?v=fB0y4L9ef38&list=PLx4px2Up8CeSiq54IPMnFOlUIIH4xTFzd&index=1

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Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok: @alyssanobriga

Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

In this episode of The Healing & Human Potential Podcast, I sit down with Elizabeth April, a clairvoyant and remote viewer, to dive into her predictions for humanity over the next 5 years. We explore the breakdown of old systems, the global shift between love and fear, and how these changes will transform our world. We also discuss the concept of timeline hopping and how it can help us navigate uncertainty and manifest new realities. Elizabeth opens up about her experiences with alien abductions and her use of CIA-backed remote viewing techniques to access hidden locations and gather detailed information. We also explore the profound role AI will play in our awakening process, challenging our perception of reality in ways we've never experienced before. If you're curious about the world's evolution and how you can align with these changes to step into a more conscious future, this episode is for you.

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Guest Bio:

Elizabeth April (EA) is a fast-rising voice in the wellness and consciousness space, known for redefining anxiety as a powerful energetic signal, not a flaw or diagnosis. With over 800K followers across platforms and a client list that includes celebrities like Demi Lovato and Danica Patrick, EA blends spiritual wisdom with grounded insight to guide a new generation beyond coping and into transformation. Her new book, Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World (BenBella Books, January 20, 2026), is a paradigm-shifting exploration of anxiety's true roots and an empowering roadmap for healing without the dependency on pharmaceuticals or years of therapy. Recognized for her ability to make complex concepts like energetic sensitivity, soul alignment, and quantum healing deeply relatable, EA has been featured in USA Today, Vice, Gaia TV, and major conferences across North America. She is also the author of the Amazon bestseller You're Not Dying You're Just Waking Up, and a trusted guide for a rapidly expanding community of seekers, starseeds, and curious souls worldwide. Guest Links: Website: https://elizabethapril.com IG: https://www.instagram.com/elizabeth.april/ Youtube: https://www.youtube.com/channel/UC3Pdep93CKklB-WAMpJXN5w Book: https://www.amazon.com/Your-Anxiety-Giving-Me-High-Stress/dp/1637747632 ===

If you're feeling inspired to expand your capacity for impact and results, doors to my ICF-accredited certification program are now open. This is your opportunity to save hundreds with early-bird pricing; the sooner you apply, the more you save.

👉 Apply before doors close for the year: alyssanobriga.com/apply

===

Website: alyssanobriga.com Instagram: @alyssanobriga TikTok: @alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?

Learn how to live to your full potential without letting fear get in the way of your dreams.

✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

Have you ever felt a deep calling toward your dreams, but fear kept you playing small?

In this episode of the Healing & Human Potential Podcast, I sit down with Ilona, who shares her inspiring journey of building the confidence and inner safety to pursue her dreams after years of living in survival mode. At just 19, she moved from Ukraine to the United States with $300, limited English, and no support, but a deep desire to help others and create meaningful work.

In this conversation, we explore how emotional regulation, inner work, and a clear process for client conversations helped Ilona land her dream coaching clients in just 3 weeks. As her inner safety grew, so did her business, allowing her to transition into full-time coaching and experience steady financial success with less stress and pressure.

If you're feeling called to more and want to move forward without overwhelming yourself, this episode is for you.

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Guest Bio:

Ilona Luff is a Mastery Method coach, author, speaker and Soma+IQ™ breathwork facilitator with a background in Psychology, based in Las Vegas. She works with individuals and mission-driven teams to help them create thriving relationships and business through deep inner work, nervous system mastery + spiritually alligned strategy.

Website: www.transformwithluff.com

Instagram: www.instagram.com/ilona_luff/

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If you're feeling inspired to expand your capacity for impact and results, doors to my ICF-accredited certification program are now open. This is your opportunity to save hundreds with early-bird pricing; the sooner you apply, the more you save.

👉 Apply before doors close for the year: alyssanobriga.com/apply

===

Website: alyssanobriga.com Instagram: @alyssanobriga TikTok: @alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?

Learn how to live to your full potential without letting fear get in the way of your dreams.

✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

Alyssa Nobriga International, LLC - Disclaimer

The income stated above are sales figures from client results. Results are not typical. We are not implying that you will be able to duplicate these results and are using these references for example purposes only. Your results will vary and depend on many factors... including but not limited to your background, experience, and work ethic. All business entails risk as well as massive and consistent effort and action.

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

What if the way you react under stress isn't who you are, but a strategy you learned to feel safe?

In this episode of The Healing & Human Potential Podcast, I sit down with Steven Kessler to explore the five personality patterns and how they quietly shape our behavior, relationships, and sense of safety. We talk about why these patterns are not personality labels, but early survival strategies that once helped us cope, and may still be running our lives today.

Steven breaks down each pattern, leaving, merging, enduring, aggressive, and rigid. We explore how these patterns form in childhood, how they show up in the body, and how they play out in relationships, work, and moments of stress.

This conversation is an invitation to build self-awareness without self-judgment. When we can notice our patterns in real time, we gain more choice, more presence, and more freedom. If you're curious about your own patterns and ready to relate to yourself with more compassion, this episode will meet you right where you are.

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Guest Bio: Steven Kessler has been a psychotherapist in the San Francisco Bay Area for almost 40 years, teaching both locally and internationally. He is a certified EFT (Emotional Freedom Technique) Expert and Trainer, and is the bestselling author of two books, The 5 Personality Patterns, a simple, clear, true-to-life map of personality that gives you the key to understanding people and communicating with them effectively, and How to Have Better Relationships, which applies that way of understanding people to improving your relationships. More information and descriptions of the patterns are available at www.The5PersonalityPatterns.com.

Guest links: www.The5PersonalityPatterns.com

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If you're feeling inspired to expand your capacity for impact and results, doors to my ICF-accredited certification program are now open. This is your opportunity to save hundreds with early-bird pricing; the sooner you apply, the more you save.

👉 Apply before doors close for the year: alyssanobriga.com/apply

===

Website: alyssanobriga.com Instagram: @alyssanobriga TikTok: @alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?

Learn how to live to your full potential without letting fear get in the way of your dreams.

✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!

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Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.