Gone South, the Edward R. Murrow award-winning podcast, is back. Unlike previous seasons, writer and host Jed Lipinski brings listeners new episodes every week with no end in sight. Each episode of Gone South Season 4 tells a different story about one of the South's most interesting crimes.

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Hi Big Little Besties! We were recently guests on the podcast Pop Culture Moms, and wanted to share it with you! Our friends Andie and Sabrina have been best friends for 20 years — and pop culture aficionados for even longer. On “Pop Culture Moms,” they’re taking their obsession with TV and movies to the next level by talking to folks like us, fellow “scholars” of pop culture, about what they can learn from the fictional moms we love most. Together, Andie and Sabrina explore the comedy – and tragedy – of what parenthood is like in real life. In this episode, Kirstin and Deena talk about why some of the best moms on TV right now are cartoons, and what the mothers in Bluey and Daniel Tiger are doing right. You can listen to more Pop Culture Moms at link.chtbl.com/popculturemomss1/afterbedtime

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You know her from the *iconic* reality shows The Hills and The City, and we know her as a Big Little Bestie & rockstar mom! Today we welcome creative director, designer, and mom to 6-year-old Sonny, the one-and-only Whitney Port!!! No topic is off limits, and we cover it ALL in our convo with this inspiring mom & business woman. In this episode, we chat with Whitney about mom life, how she adjusts to life in the spotlight, and her ongoing IVF and infertility journey. This episode is a *true* treat and an incredible reminder that even though everyone’s journey is unique, we’re all in this parenting thing TOGETHER. And trust us: It will leave you feeling empowered, inspired, and even MORE obsessed with Whitney than you were already! PLUS:

• The #1 thing Whitney regrets sharing on social media
• Whitney gets super vulnerable and shares her struggles with secondary infertility—from pregnancy loss to her IVF and surrogacy journey 
• Get the inside scoop on what it was like to be a part of The Hills craze
• Whyyy is the internet so obsessed with Whitney’s body?? 
• Whitney talks mom life: The very best parts AND the super challenging parts
• Get the inside scoop on her reality TV journey — and how she used it as a stepping stone to launch an enviable career in fashion and design (consider us inspired!)
• Get Whitney’s TOP TIPS for juggling her career and quality time with Sonny 
• The BLF techniques that have TOTALLY *transformed* the bedtime routine in Whitney’s home from pure chaos to total calm
• The transcript of this episode can be found here!

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Today on the pod we welcome Dr. Daniel Amen, an expert on brain health and mental health disorders. Dr. Amen is a best-selling author, a physician, an adult and child psychiatrist, AND a brain disorder specialist, who is making it his mission to end mental illness by creating a  revolution in the way we view brain health. In this episode, Dr. Amen brings a *research-backed* approach to help you learn to be the parent you want to be and raise emotionally healthy kids who are equipped to THRIVE. 

Highlights include:

• Easy, concrete things you can start doing TODAY to ensure your child grows up with the *strongest* possible mental health
• Practical tools to help our kids go from defiance, meltdowns, and power struggles to being responsible, confident, kind, and emotionally resilient
• How we can boost OUR brains as parents and optimize our own mental health (because spoiler alert: our kids’ mental health starts with *us*)
• The one GAME CHANGING thing you can do daily to foster a healthy brain and better behavior for your kid
• The tool you can use to help make literally EVERY decision about optimizing brain health for you and your kid
• The 11 major risk factors every person should know about if you want to keep your brain healthy
• Plus, the brain science behind women feeling more guilt than men (Yep! It’s biology!)
• The transcript of this episode can be found here!

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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it. We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.

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If you’re stuck in an endless cycle of yelling, threatening, and then feeling super guilty afterwards, you’re not alone. AND, today’s episode is for *you.* By the end of this episode, you’ll walk away with an *exact* roadmap on how to handle those extremely common parenting triggers (your child’s crying, mess, whining) and find the right coping tools FOR YOU. Triggers will show up in your parenting journey no matter who you are. You’re not a monster, there’s nothing wrong with you, there’s nothing wrong with your child, sometimes we all need a reset and a roadmap. This episode will empower you with all the tools (backed in neuroscience) that you need, so that your triggers are no longer in the drivers seat with the way you parent. 

You’ll walk away from this episode with: 

• An understanding of how your unique generational cycles are shaping the way you react
• The ability to retrain and rewire your brain’s automatic stress response
• 4 concrete, *specific* tools you can use TODAY to stop your stress response in its tracks - so that you no longer yell, storm off, or go into fight or flight mode with your kids
• Tools to work WITH your triggers instead of trying to push them down
• Effective, REALISTIC coping skills to ground you in stressful moments in both parenting and life in general
• Added bonus: everything you learn on todays episode will carry on to YOUR children -  as they watch you manage YOUR triggers, they’ll mirror stress management and emotional regulation 
• The transcript of this episode can be found here!

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We’re unpacking the very *best* and the very *worst* TV parents—from Mom Tiger to Lorelai Gilmore to Logan Roy, and everyyyyone in between. Join us, along with VP hype squad aka Kristin’s husband Tyler for an episode that is *sheer fun*, includes TONS of nostalgia, and also happens to be full of SUPER valuable nuggets of ACTUAL parenting wisdom. Highlights include:

• Lorelai Gilmore: national treasure OR in a super unhealthy codependent relationship with her kid?!
• Who is the most universally loved TV dad, and is his parenting style admirable OR just completely unattainable?
• Why TV moms *still* don’t get enough credit (BOO.)
• Insight from an actual therapist on what *exactly* makes Logan Roy one of the WORST parents in TV history
• Home Alone: Fun family flick or the start of years of therapy for Kevin McAllister?
• PLUS a super helpful listener Q-and-A where we tell you how to handle your toddler’s screaming when it feels SUPER triggering
• AND the EXACT, best way to get your kid to transition or leave the park when it’s time to go, including one of our favorite hacks to help you avoid a power struggle in the first place
• The transcript of this episode can be found here!

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Defiance. Pushback. Power struggles. They’re one of the hardest parts of raising kids, but we’ve got some great news for you—it *DOESN’T* have to be this way! Today on the pod we are going to teach you how to end power struggles FOR GOOD, starting NOW! Join Kristin, Deena, and their special guest, BLF’s very own VP hype squad (Kristin’s husband, Tyler), as they walk through the three simple hacks to stop power struggles in their tracks. Hit that play button ASAP because it’s going to be totally game changing and make your life as a parent *so* much easier! Highlights include:

• Three incredibly *SIMPLE*, *CONCRETE* steps to stop power struggles in their tracks, before they even begin
• Tips *backed in neuroscience* to retrain YOUR nervous system to stay steady in chaos moments and not engage in a tug-of-war with your toddler
• Easy tips for shifting your kid from pushback mode to collaboration mode (YES, PLEASE)
• EXACTLY how to react when your toddler pushes back, to end power struggles in the long-term
• How to lay a healthy foundation NOW so that the power struggles are totally non-existent by the time you have a big kid or teenager
• The *bonus* fourth hack that that will instantly change your life, your relationship with your kid, and even your relationships with other adults
• The transcript of this episode can be found here!

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Struggling with endless battles over screentime? Not sure how to navigate the whole sharing thing? Going through some serious parent burnout? Then this episode is for YOU. Back by popular demand, today’s episode answers more of YOUR burning parenting questions! If you have a toddler or preschooler in your life, trust us, you’ve had to deal with allllllll of these issues we’re getting into today. This episode is for all of us and we PROMISE that the hacks that we share will make your life a million times easier. On this episode we cover:

• Ending the cycle of screentime battles FOR GOOD, starting TODAY
• Hot tips to make the concept of sharing click for your kid
• The *specific techniques* to teach your toddler NOW to set them up with REAL sharing skills for their whole life
• Mantras to ground yourself during the most chaotic moments
• The parenting technique for you and your partner that will TOTALLY change your life, make you a better parent, AND prevent burnout before it starts
• The transcript of this episode can be found here!

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If you want to laugh so hard you pee your pants a little (us too) - this episode just might be our funniest yet. Kristin, Deena, and Kristin’s husband, Tyler, aka VP Hype Squad unpack the craziest, best mom trends that we’re all obsessed with. (Plot twist: Tyler is way more up on what’s *in* with millennial moms than Deena is.) Whether you’re a total trend b*tch (Kristin) or couldn't care less about following the latest craze (Deena), this episode is SO fun, will having you laughing out loud, *and* will make sure you can keep up at preschool pickup (if you’re into that kind of thing). 

We unpack:

• HOT takes from a man on mom trends from Y2K sunglasses to micro dosing on mushrooms
• The upcoming mom approved 2024 trends you definitely don't want to miss
• What trend took three months for Kristin to work up the courage to wear in public?!
• A spicy round of “eff, marry, kill” featuring some of our favorite husbands from across the Housewives franchise
• PLUS a super helpful toddler Q and A where we tell you EXACTLY how to react when your toddler says “I hate you”
• AND our magical, totally lifesaving ‘poop chocolates’ recipe for when your kid is constipated
• The transcript of the episode can be found here!

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We’re busting the myth that labeling feelings means you’re creating soft or weak kids. Real talk: there’s a way to *do* the whole feelings thing and there’s a way to *not* do the whole feelings kid if you’re wanting to raise strong, capable, emotionally resilient kids. If your parenting feels gentle, permissive, or like your kids are walking all over you? Then you’re doing the whole feelings thing wrong. Not to worry bestie, we are going to unpack EXACTLY how to label feelings, create lifelong emotional intelligence, all while being the strong leader that you are. Today's episode will be so empowering, you’re going to walk away with:

• EXACTLY what to do in the moment when your kid is having BIG feelings
• How feelings talk early on positively affects the brain and interpersonal relationships later on in life 
• Hot tips backed in neuroscience to raise a truly strong kid
• PLUS, bestie fan favorite VP Hype Squad, Tyler, is BACK and he’s coming in hot with how shoving down feelings has worked out for *him* and our generation of men
• The transcript of this episode can be found here.

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