Divorce is one of the most painful decisions a parent can make, and there's one thing that's always top of mind when facing a possible separation or divorce: will my kids be okay? Today's episode will give you a big, firm, YES. And shows you EXACTLY how to move through this difficult chapter to ensure the best outcomes for you, and your kids. Because the truth is, a healthier household is the BEST choice for your kid, and often, this means choosing the difficult path of divorce, not despite your kids, but FOR your kids.

In today's episode, Deena sits down with Gabriella Pomare, a family lawyer, co-parenting expert, and mom who has lived this reality herself. Together, they go far beyond surface-level advice and into the real work of co-parenting when emotions are raw, grief is heavy, and your kids still need you to lead.

This conversation tackles the questions parents are often too afraid to ask:

• How do you support your kids through separation while you’re still breaking inside?
• What actually harms kids after divorce, and what protects them long-term?
• How do you co-parent with someone who won’t cooperate?
• How do you set boundaries, reduce conflict, and stop kids from carrying adult pain?
• And how do you grieve the family you imagined… without letting that grief shape your child’s future?

Gabriella shares practical tools, hard-earned wisdom, and a powerful reframe: divorce doesn’t create broken families, unresolved conflict does. This episode is about emotional leadership, healing without involving your kids, and redefining what a healthy family can look like after everything changes.

If you’re considering separation, in the middle of it, co-parenting with a high-conflict ex, or supporting someone who is, you need this episode. You'll walk away with everything you need to have a healthy, happy family - even in this new, different looking stage of life.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Little Spoon - Get 30% off your first order at littlespoon.com/BLF30 with code BLF30.

Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month’s subscription and free shipping. 

Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns.

Unreal Snacks - Visit unrealsnacks.com/BLF to get $2 off a bag of Unreal. Terms and conditions apply.

 Produced by Dear Media

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For more than a decade, Scheana Shay has lived her life in the public eye, on Vanderpump Rules, in headlines, and under constant scrutiny. But while the world watched one version of her story, a much harder one was unfolding behind closed doors. In this deeply honest sit-down, Scheana opens up about the reality she was carrying while cameras kept rolling. A traumatic, life-threatening birth. Debilitating postpartum OCD and intrusive thoughts that left her afraid of her own mind. And the moment she discovered her husband had cheated, while she was raising a young child and barely surviving herself.

Scheana shares what it was like to endure all of this while being judged in real time. To hold herself together on set while falling apart at home. And, for the first time ever, the real reason she decided to stay in her marriage. This episode is a story of resilience. Of a woman rebuilding herself while the world dissected her choices. Of motherhood in its most vulnerable moments. Of mental health struggles that don’t wrap up neatly. And of a marriage that broke and had to be rebuilt slowly, imperfectly, and honestly.

If you’ve ever felt like you were falling apart behind a brave face, this episode will stay with you.

Trigger warning: birth trauma, postpartum OCD/intrusive thoughts, infidelity.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Bobbie - Head to hibobbie.com to find the formula trusted by parents and loved by their babies–700k and counting. 

Boll & Branch - Get 15% off your first set of sheets plus free shipping at bollandbranch.com/BLF with code BLF. 

Hiya Health - Receive 50% off your first order of Hiya’s best selling children’s vitamin. Head to hiyahealth.com/BLF. 

Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide. 

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most parents are doing everything they can to raise good kids, and still feeling exhausted, reactive, and unsure if they’re actually helping in the long run.

So much parenting advice is obsessed with today’s behavior: listening, sharing, cooperating, “being good.” But this episode zooms out and asks a much bigger question: Who are you raising your child to become?

Kristin sits down with parenting researcher, Whole Parent founder, and author Jon Fogel to challenge one of the most deeply ingrained ideas in parenting: that control and obedience create resilient kids. Together, they unpack why obedience can look like a win in the short term, while quietly undermining confidence, resilience, and emotional health over time: and what actually builds those skills instead.

They explore how everyday power struggles shape the adult your child will eventually become, why so many well-intentioned discipline strategies backfire, and how shifting from rules to values can completely change your home dynamic.

This episode will:

* Help you shift your focus from short-term obedience to long-term emotional health

* Reframe discipline as skill-building, not behavior control

* Clarify the difference between rules and values — and why values actually stick

* Explain why yelling is a nervous system issue, not a discipline strategy

* Give you a framework for parenting with respect, boundaries, and authority

This conversation will change how you think about discipline, power, and success in parenting. It’s for parents who want to stop micromanaging behavior and start raising confident, capable adults, without losing boundaries or authority along the way.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Experian - Get started with the Experian App now! See experian.com for details.

Ka’Chava - Go to kachava.com and use code BLF. New customers get twenty dollars off an order of two bags or more, January 1st through the 31st!

Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.com

Skims - Shop our favorite bras and underwear at skims.com. #skimspartner

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re back with one of our favorite episodes of the year: the trends of the year episode where we scour the internet for the hottest trends forecasted for 2026. Your resident besties, Kristin and Deena officially give the tired mom stamp of approval of which trends we're into, which ones are crazy AF and which trends need to be stopped, stat.

We’re talking:

• Fashion hot takes (including the audacity of the internet declaring leggings are dead 😭)

• The return of BIG bows (bigger. floppier. sadder??)

• The end of sad beige everything and the rise of serious color

• The AI takeover (journaling prompts, bedtime stories, “emotional support” bots… and why it gives us the ick)

• And the parenting trends we’re actually cheering for: less overscheduling, more sanity, more presence, more “we’re not doing this just to keep up.”

Plus: rapid fire “in or out,” voice notes vs texting, being offline as a flex, micro-rests, quitting activities, and the most freeing trend of all: you don’t owe anyone an explanation.

This episode is your permission slip to laugh, roll your eyes, and walk into 2026 like: I can do whatever the hell I want. (And yes, Deena is absolutely being sent a sad bow + Adidas tracksuit.)

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Experian - Get started with the Experian App now! See experian.com for details.

Hiya Health - Receive 50% off your first order of Hiya’s best selling children’s vitamin. Head to hiyahealth.com/BLF. 

Peloton - Explore the new Peloton Cross Training Tread+ at onepeloton.com

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The world tells us the newborn stage is supposed to be magical. Soft lighting. Sweet snuggles. “Soak it all in.” But for so many parents? It’s a blur of no sleep, hormonal whiplash, identity loss, and quietly asking yourself, “Why am I not okay?” Deena is back from maternity leave, and in this raw, deeply honest conversation, we’re finally talking about what she actually lived through. Not the highlight reel. Not the “grateful, glowing, cherishing every moment” version. The real one.

We talk about the adrenaline of the first weeks… and the crash that hits after. The rage no one warns you about. The intrusive thoughts you don’t want to admit. The weird grief that can exist right next to overwhelming love. The exhaustion of juggling a newborn and other kids. And the pressure to be “back to normal” when your nervous system is still in survival mode.This episode is for the parent who loves their baby fiercely… and still feels like they’re barely holding it together.

In this conversation, you’ll learn:

• Why the postpartum hormone crash can hit weeks in, not right away

• Why irritability, rage, and numbness are just as real as anxiety or sadness

• How struggling is so much more common than you think 

• And how to stop telling yourself you’re doing this wrong

Whether you’re in the thick of the newborn stage right now or still carrying the emotional imprint of it years later, this episode will make you feel seen, understood, and a help-you-breathe-again kind of relieved."

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Bobbie - Head to hibobbie.com to find the formula trusted by parents and loved by their babies–700k and counting.

Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month’s subscription and free shipping. 

Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. 

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting has never been easy , but parenting in the age of AI, social media, and private digital spaces is something no generation has navigated before. And truthfully? It’s terrifying, for so many of us with kids entering the digital age. In this episode, Deena sits down with digital wellness expert and Ginko co-founder Larz to break through the fear and give us what we desperately need when it comes to smartphones, iPads, and technology: clarity, language, and actual tools.

This episode will:

• Help you connect your child’s screen habits to their emotional health
• Give you tangible tools so that you feel empowered in your approach to your child’s screen usage
• Help you prevent your biggest fears lurking on the internet by instilling *prevention* tools
• Find out how AI changes the risks — and the conversations — for kids

This episode will change how you think about technology, safety, and emotional health at home. Instead of feeling exasperated, you’ll feel empowered to set boundaries, know what tools to use to optimize your kid’s relationship with their screen, and breathe easy knowing you’ve got this.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Boll & Branch - Get 15% off your first set of sheets plus free shipping at bollandbranch.com/BLF with code BLF. 

Experian - Get started with the Experian App now! See experian.com for details.

Hiya Health - Receive 50% off your first order of Hiya’s best selling children’s vitamin. Head to hiyahealth.com/BLF. 

Ka’Chava - Go to kachava.com and use code BLF. New customers get twenty dollars off an order of two bags or more, January 1st through the 31st!

Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide. 

Pique - Head to piquelife.com/BLF for 20% off.

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before kids, travel was a vibe. After kids? It’s CrossFit, hostage negotiation, and a team sport you didn’t train for. If you’re traveling with kids this holiday season — flying, driving, or doing both — this episode is your survival guide. We’re talking about why travel melts kids down hard, what’s actually happening in their brains at 29,000 feet, and the simple shifts that make the entire day go better (without needing a color-coded itinerary or superhuman patience).

You’ll walk away with:

    •    Why meltdowns hit harder when routines disappear

    •    How to prep kids so they’re more regulated before the chaos even starts

    •    What to do in the moment when everything goes sideways

    •    How to reset your expectations so the day feels like a win — not a failure

    •    And the permission to use screens, snacks, and survival tools without guilt

This episode isn’t about making travel smooth. It’s about getting there with your relationship intact. If you’ve ever whispered “never again” in an airport bathroom…If you’ve spent $52 on a stuffed animal you didn’t plan to buy…If you’ve boarded a plane already exhausted…You are not alone. And you are doing an incredible job. Pop this on before you leave for the airport — or while you’re hiding in the bathroom pretending to pee.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit chrysler.com/pacifica to build your family's perfect minivan.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays are supposed to be magical. They’re also loud, overstimulating, emotionally charged, and somehow happening every single day for a month straight. So this episode? This one’s for the parents who are hanging on by a thread of tinsel. In this Holiday Confessions special, Kristin and Tyler are dropping the filters and saying the quiet parts out loud — the hot takes, the opinions you’re not supposed to have, the moments you feel guilty for even thinking.

We laugh. A lot. We admit things we probably shouldn’t. And we give you full permission to stop trying to make December look like a commercial. Because your kids don’t need perfect holidays. They need you — the real you. The one who’s tired, trying, showing up, and doing their absolute best. This episode is your reminder that: Lowering the bar doesn’t ruin the magic. It’s usually where the magic actually lives.

Pour the coffee. Hide in the pantry. Pop in your earbuds. We’ve got you 🤍

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

If you want to feel good about what's in your baby's bottle, get 10% off with code FEELINGS at hibobbie.com.

Visit chrysler.com/pacifica to build your family's perfect minivan.

Use code BLF at monarch.com in your browser for half off your first year. That's 50% off your first year!

Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home.

Save an extra $25 off on Crib and Kid Mattresses on top of their holiday sale at avocadogreenmattress.com with code BLF

Use code BIGLITTLEFEELINGS at jonesroadbeauty.com to get a FREE cool gloss with your first purchase!

Get 20% off of all orders with code BLF at myvitalvitamins.com.

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’re touched out. Your brain is fried. And sex feels like one more thing on the list. In this episode, Kristin and Deena sit down with sex therapist Vanessa Marin and her husband Xander Marin to talk honestly about what really happens to intimacy after kids, and why so many loving couples feel disconnected during this stage.

This conversation goes beyond surface-level advice and digs into the real blockers to desire: exhaustion, resentment, mental load, body changes, and the pressure to “get back to normal.”

You’ll learn:

• Why “low desire” is often a pleasure, energy, and safety problem, not a you problem

• How mental load and invisible labor quietly shut down intimacy

• What your partner is really asking for when they initiate sex (even when it comes out clumsy or annoying)

• Why going back to the honeymoon phase isn’t possible - and what’s available instead

• Simple, realistic ways to reconnect when you’re already depleted

If you’ve been missing closeness but don’t know how to get back there, or don’t even know where to start... Nothing is broken. You’re not failing. You’re just in a season no one talks about. And this episodes gives you real tools, real relief, and a clear path forward.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacifica

Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home.

Save an extra $25 off on Crib and Kid Mattresses on top of their holiday sale at avocadogreenmattress.com with code BLF

Use code BIGLITTLEFEELINGS at jonesroadbeauty.com to get a FREE cool gloss with your first purchase!

If you want to feel good about what's in your baby's bottle, get 10% off with code FEELINGS at hibobbie.com.

Get 20% off of all orders with code BLF at myvitalvitamins.com.

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This might be the funniest, most NSFW episode we’ve ever recorded—and it’s also one of the realest conversations we’ve ever had about women, comedy, and motherhood. Kristin and Tyler sit down with two women who have done something almost no one in their industry pulls off: build big, boundary-pushing comedy careers… and then become moms without disappearing into motherhood.

Natasha Leggero — yes, that Natasha — the iconic stand-up comedian you know from Chelsea Lately, the Comedy Central Roasts, countless specials, and her cult-favorite series Another Period — brings her signature sharp, glamorous, no-BS take on what it really costs to survive Hollywood, stay funny, and navigate the emotional landmines of becoming a mom.

She’s joined by Sabrina Jalees — a comedian and powerhouse TV writer known for Big Mouth, Search Party, and Apple TV+’s Fraggle Rock — who brings a brutally funny, disarmingly honest look at identity, parenting, and the chaos of raising kids while making comedy for a living.

Together, they do what women in comedy have always been told not to do: they get real, they get raw, and they say the quiet parts out loud.

You’ll hear:

•    How motherhood collides with a career built on late nights, touring, and telling the truth into a microphone

•    The invisible pressure on moms to be “grateful” and “perfect” while quietly drowning

•    The identity crisis of going from “comic first” to “mom first” — and how they’re reclaiming both

•    Why laughing about the darkest, messiest parts of parenting can be the most healing thing you do

•    Wild, genuinely NSFW stories (strip clubs, autism disclaimers, airline-tracking apps… nothing is off-limits)

It’s chaotic, brilliant, vulnerable, and laugh-til-you-snort funny. If you’ve ever felt the pressure to do motherhood perfectly, the fear of losing yourself, or the relief of finally laughing at the mess — this episode is your permission slip. This is the side of motherhood no one talks about. This is the side of comedy no one sees. And this is the episode you’ll be thinking about long after it’s over

Need more? Listen to their podcast, Good Enough with Natasha Leggero and Sabrina Jalees.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacifica

If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus

Visit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025.

Get 20% off of all orders with code BLF at myvitalvitamins.com.

Explore the new Peloton Cross Training Tread+ at onepeloton.com

Get 15% off your first order at branchbasics.com/BLF with promo code BLF.

Visit covesmart.com and use code BLF for an additional 10% off your first order!

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kristin and therapist/author Eli Harwood unpack why mother–daughter relationships are uniquely tender, triggering, and complicated. Eli explains how daughters reflect parts of ourselves we haven’t healed, fear, envy, expectations, and old wounds we wish we’d outrun. They dive into the generational dynamics that shape us, from mothers who sacrificed everything to mothers who tried to control in the name of “protection.” Eli shares her own childhood story: growing up with a mom battling depression and a dad struggling with alcoholism , and how it shaped her codependency, perfectionism, and “put together” persona today. The conversation is raw and hopeful as they explore how healing ourselves creates the future relationship we want with our daughters. This episode will make you rethink everything you thought you knew about mother–daughter dynamics.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS and get on your way to being your best self. Get 10% off your first month!

Head to ritual.com/FEELINGS for 25% off your first month.

Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!

Visit perelelhealth.com. New customers can enjoy 20% off their first order with the code BEDTIME.

If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus

Visit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025.

Try ZipRecruiter for FREE at ziprecruiter.com/FEELINGS

 Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.