this week, i'm opening up about my journey with depression, the impact of living with undiagnosed adhd, and the moment everything reached a breaking point. i'm sharing what those hardest years looked like, how i finally got answers, and what helped me start rebuilding trust in myself. recovery hasn't been a straight line, but i've learned so much about self-compassion, healing, and taking things one day at a time. let's get into it!

follow ease:

Instagram: ⁠https://www.instagram.com/ease⁠

TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠

Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠

Website: https://www.easethepodcast.com/

follow nailea:

Instagram: ⁠https://www.instagram.com/naileadevora/⁠

TikTok: ⁠https://www.tiktok.com/@billlnai⁠

YouTube: ⁠https://www.youtube.com/naileadevora⁠

follow justus:

Instagram: ⁠https://www.instagram.com/justusbrycee/⁠

TikTok: ⁠https://www.tiktok.com/@justilocks⁠

© 2025 ease

Hosted on Acast. See acast.com/privacy for more information.

this week, we're catching up on everything that's been on our minds lately. from growing up and making sense of the world around us to superstitions, friendship, and putting yourself out there. we also chat about staying hopeful during uncertain times, learning from people with different perspectives, and why the best growth often comes from honest conversations. let's get into it!

follow ease:

Instagram: ⁠https://www.instagram.com/ease⁠

TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠

Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠

Website: https://www.easethepodcast.com/

follow nailea:

Instagram: ⁠https://www.instagram.com/naileadevora/⁠

TikTok: ⁠https://www.tiktok.com/@billlnai⁠

YouTube: ⁠https://www.youtube.com/naileadevora⁠

follow justus:

Instagram: ⁠https://www.instagram.com/justusbrycee/⁠

TikTok: ⁠https://www.tiktok.com/@justilocks⁠

© 2025 ease

Hosted on Acast. See acast.com/privacy for more information.

this week on ease, we sit down with Mason Spector, co-founder of Madhappy, for a conversation about building something meaningful, staying connected to your purpose, and navigating the highs and lows that come with growth. Mason reflects on the journey of creating a brand rooted in optimism, community, and mental health, and shares what he’s learned along the way.

we talk about entrepreneurship, identity, creativity, and the pressure that can come with building a company in the public eye. Mason opens up about resilience, finding balance, and why meaningful connection remains at the center of everything he does. this episode is a thoughtful look at success, purpose, and what it means to create something that truly resonates with people. let's get into it!

follow ease:

Instagram: ⁠https://www.instagram.com/ease⁠

TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠

Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠

Website: https://www.easethepodcast.com/

follow nailea:

Instagram: ⁠https://www.instagram.com/naileadevora/⁠

TikTok: ⁠https://www.tiktok.com/@billlnai⁠

YouTube: ⁠https://www.youtube.com/naileadevora⁠

follow justus:

Instagram: ⁠https://www.instagram.com/justusbrycee/⁠

TikTok: ⁠https://www.tiktok.com/@justilocks⁠

© 2025 ease

Hosted on Acast. See acast.com/privacy for more information.

this week, we're talking about all things travel. from running around new york city to reflecting on what it means to leave your routine behind, we explore how traveling can change the way you see the world and yourself. we discuss the excitement of new places, the reality of travel burnout, and why some of the most meaningful moments happen when you slow down and take it all in. whether you're exploring a new city or learning to appreciate your hometown with fresh eyes, this conversation is all about growth, curiosity, and self discovery. let's get into it!

follow ease:

Instagram: ⁠https://www.instagram.com/ease⁠

TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠

Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠

Website: https://www.easethepodcast.com/

follow nailea:

Instagram: ⁠https://www.instagram.com/naileadevora/⁠

TikTok: ⁠https://www.tiktok.com/@billlnai⁠

YouTube: ⁠https://www.youtube.com/naileadevora⁠

follow justus:

Instagram: ⁠https://www.instagram.com/justusbrycee/⁠

TikTok: ⁠https://www.tiktok.com/@justilocks⁠

© 2025 ease

Hosted on Acast. See acast.com/privacy for more information.

this week, we sit down with Reece Feldman to talk about what it means to exist between hollywood and social media. from walking the oscars red carpet to working behind the scenes on major film sets, Reece shares how he built a career translating the entertainment industry for a new generation and why authenticity is reshaping how stories get told. let's get into it!

follow reece feldman:

Instagram: https://www.instagram.com/guywithamoviecamera/

TikTok: https://www.tiktok.com/@guywithamoviecamera

follow ease:

Instagram: ⁠https://www.instagram.com/ease⁠

TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠

Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠

Website: https://www.easethepodcast.com/

follow nailea:

Instagram: ⁠https://www.instagram.com/naileadevora/⁠

TikTok: ⁠https://www.tiktok.com/@billlnai⁠

YouTube: ⁠https://www.youtube.com/naileadevora⁠

follow justus:

Instagram: ⁠https://www.instagram.com/justusbrycee/⁠

TikTok: ⁠https://www.tiktok.com/@justilocks⁠

© 2025 ease

Hosted on Acast. See acast.com/privacy for more information.

this week we’re talking about burnout, guilt, rest, and the pressure to always be productive. from feeling stuck on the “hamster wheel” of life to learning how to slow down, play, and actually recharge, this episode is a reminder that you deserve time to just exist. we also talk about emotional masking, reconnecting with yourself, and why rest shouldn’t feel like something you have to earn. let's get into it!

follow ease:

Instagram: ⁠https://www.instagram.com/ease⁠

TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠

Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠

Website: https://www.easethepodcast.com/

follow nailea:

Instagram: ⁠https://www.instagram.com/naileadevora/⁠

TikTok: ⁠https://www.tiktok.com/@billlnai⁠

YouTube: ⁠https://www.youtube.com/naileadevora⁠

follow justus:

Instagram: ⁠https://www.instagram.com/justusbrycee/⁠

TikTok: ⁠https://www.tiktok.com/@justilocks⁠

© 2025 ease

Hosted on Acast. See acast.com/privacy for more information.

this week at ease, we’re joined by Dr. Ellen Vora, a psychiatrist, speaker, and author of the #1 bestselling book, The Anatomy of Anxiety.

we chat about the distinction between “false” and “true” anxiety, the wellness industrial complex, and how we can treat anxiety by understanding the root causes from physical imbalance to unmet psychospiritual needs. let’s get into it!

follow Dr. Ellen Vora:

Website: https://ellenvora.com/

Instagram: https://www.instagram.com/ellenvoramd/

follow ease:

Instagram: ⁠https://www.instagram.com/ease⁠

TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠

Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠

Website: https://www.easethepodcast.com/

follow nailea:

Instagram: ⁠https://www.instagram.com/naileadevora/⁠

TikTok: ⁠https://www.tiktok.com/@billlnai⁠

YouTube: ⁠https://www.youtube.com/naileadevora⁠

follow justus:

Instagram: ⁠https://www.instagram.com/justusbrycee/⁠

TikTok: ⁠https://www.tiktok.com/@justilocks⁠

© 2025 ease

Hosted on Acast. See acast.com/privacy for more information.

flashback friday! as we continue preparing new conversations, take a moment to listen to one of our favorite episodes and see if you hear anything you maybe missed before, enjoy.

This week at ease, we’re joined by registered dietitian Kylie Sakaida for a gentle, honest, and deeply relatable conversation about our relationship with food. From food anxiety to bloating, diet culture to self-trust, we explore why eating can feel so emotionally complicated in a world full of rules, noise, and pressure. Kylie helps us reframe nourishment not as perfection, but as curiosity, flexibility, and care. No matter where you’re at in your relationship with food, your body, or “healthy eating,” this episode invites you to approach it all with a little more ease. Enjoy!

follow Kylie Sakaida:

Instagram: ⁠https://www.instagram.com/nutritionbykylie/⁠

TikTok: ⁠https://www.tiktok.com/@nutritionbykylie⁠

Substack: ⁠https://nutritionbykylie.substack.com/⁠

Website: ⁠https://nutritionbykylie.komi.io/

follow ease:

Instagram: ⁠https://www.instagram.com/ease⁠

TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠

Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠

Website: https://www.easethepodcast.com/

follow nailea:

Instagram: ⁠https://www.instagram.com/naileadevora/⁠

TikTok: ⁠https://www.tiktok.com/@billlnai⁠

YouTube: ⁠https://www.youtube.com/naileadevora⁠

follow justus:

Instagram: ⁠https://www.instagram.com/justusbrycee/⁠

TikTok: ⁠https://www.tiktok.com/@justilocks⁠

© 2025 ease

Hosted on Acast. See acast.com/privacy for more information.

flashback friday! as we continue preparing new conversations, take a moment to listen to one of our first episodes and see if you hear anything you maybe missed before, enjoy.

join Nailea and Justus at the table with Dr. Cheri Mah.
Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. she shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. let's get into it!

follow Dr. Cheri Mah:

Instagram: https://www.instagram.com/drcherimah/?hl=en

Website: https://www.drcherimah.com/

Dr. Cheri Mah's Book: https://www.amazon.com/Sleep-Journal-month-guide-sleep/dp/B0D15TRMJT

follow ease:

Instagram: ⁠https://www.instagram.com/ease⁠

TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠

Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠

Website: https://www.easethepodcast.com/

follow nailea:

Instagram: ⁠https://www.instagram.com/naileadevora/⁠

TikTok: ⁠https://www.tiktok.com/@billlnai⁠

YouTube: ⁠https://www.youtube.com/naileadevora⁠

follow justus:

Instagram: ⁠https://www.instagram.com/justusbrycee/⁠

TikTok: ⁠https://www.tiktok.com/@justilocks⁠

© 2025 ease

Hosted on Acast. See acast.com/privacy for more information.

this week at ease, we’re joined by professor and head of the department of cinematography at UCLA’s School of Theater, Film, and Television, Bill McDonald. we discuss ideas like staying true to your voice as an artist and the significance of storytelling. we also explore different factors that shape one’s work and how patience and curiosity help foster artistic expression. if you’ve ever felt unsure about your creative voice, this episode is for you, let’s get into it!

follow ease:

Instagram: ⁠https://www.instagram.com/ease⁠

TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠

Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠

Website: https://www.easethepodcast.com/

follow nailea:

Instagram: ⁠https://www.instagram.com/naileadevora/⁠

TikTok: ⁠https://www.tiktok.com/@billlnai⁠

YouTube: ⁠https://www.youtube.com/naileadevora⁠

follow justus:

Instagram: ⁠https://www.instagram.com/justusbrycee/⁠

TikTok: ⁠https://www.tiktok.com/@justilocks⁠

© 2025 ease

Hosted on Acast. See acast.com/privacy for more information.

this week on ease we’re talking about awkwardness. we talk about why it’s not something to fear or fix. we also explore how confidence comes from staying present and not abandoning who you are just to escape an awkward moment. If you've ever overanalyzed a pause or felt the pressure to perform, this episode is for you. let's get into it!

follow ease:

Instagram: ⁠https://www.instagram.com/ease⁠

TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠

Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠

Website: https://www.easethepodcast.com/

follow nailea:

Instagram: ⁠https://www.instagram.com/naileadevora/⁠

TikTok: ⁠https://www.tiktok.com/@billlnai⁠

YouTube: ⁠https://www.youtube.com/naileadevora⁠

follow justus:

Instagram: ⁠https://www.instagram.com/justusbrycee/⁠

TikTok: ⁠https://www.tiktok.com/@justilocks⁠

© 2025 ease

Hosted on Acast. See acast.com/privacy for more information.