I cannot wait for you to hear this conversation with my hypnotherapist, Kristen Eykel, the woman and the modality that have completely shifted my life. Kristen’s story is wild in the best way: she went from being a supermodel in the 80s, living the full sex-drugs-rock-and-roll lifestyle, to becoming a deeply respected healer. And in this episode, she breaks down what hypnotherapy really is… beyond the clichés and way past the “quit smoking” stereotype.

We talk about why some of our patterns might come from utero or even a past life and why time isn’t as real as we think it is. Kristen shares why she doesn’t believe you need plant medicine to access deep healing, and how hypnotherapy can take you to the same inner truths with clarity and safety.

We also get into overriding fear, remembering our connectedness, and how to stay centered when the world feels heavy. Kristen explains why some souls choose harder lives, why visualization actually matters, and how to release the emotions we keep stored in our bodies. Plus: parallel realities and why no two people experience this world the same way.

It’s raw, mind-expanding, and one of the most transformative conversations I’ve had yet.

A word from my sponsors:

• Kahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly
• Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.
• Nutrafol - Right now, Nutrafol is offering our listeners $10 off your first month’s subscription plus free shipping when you go to Nutrafol.com and use promo code HONEST.
• Wayfair - Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to Wayfair.com right now to shop all things home.
• ARMRA - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order
• Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.
• Bon Charge - Head to boncharge.com and your 25% off code will be automatically added to your order.

For more Let's Be Honest, follow along at:

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Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dating these days is a whole journey, and today we’re getting into all of it with listener dating scenarios... chasing sparks and butterflies, feeling almost too content being single, and not letting the fear of an ending keep you in something that isn’t right. We’re talking about raising the bar (because it's on the damn floor), why men come on strong and then go cold, and how to finally break the cycle of attracting the same emotionally unavailable guys. We’re digging into situationships, why single moms have nothing to fear in the dating world, and what it actually looks like for women to take their power back and date from a place of confidence instead of scarcity. 

• Shopify - Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/cavallari
• Skims - Shop my favorite pajamas at SKIMS.com And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com
• Kahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly
• Monarch - 50% off your first year at monarch.com with code HONEST.
• OPositiv - Take proactive care of your health and head to O Positiv.com/HONEST or enter HONEST at checkout for 25% off your first purchase.
• Everyday Dose - Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/HONEST or entering HONEST at checkout.

For more Let's Be Honest, follow along at:

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@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back for another Hills rewatch episode, and this one takes a wild turn at Brody's birthday party, or as I like to call it "strike one". How producers amped up storylines, what Brody said that genuinely shocked me, and why Spencer swears he never would’ve gotten married if he’d known this one thing. From being drunk on camera to being asked to cry on cue, we’re breaking down the formula that made these shows work… maybe a little too well. And yeah — maybe I took it too far sometimes.

A word from my sponsors:

• LMNT - Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.
• Wayfair - Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to Wayfair.com right now to shop all things home.
• CookUnity - Go to cookunity.com/HONEST or enter code HONEST before checkout to get 50% off your first order
• Ritual - My listeners get 25% off your first month at Ritual.com/BEHONEST
• ZipRecruiter - 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Just go to this exclusive web address right now to try ZipRecruiter FOR FREE: ZipRecruiter.com/HONEST.
• Kahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly

For more Let's Be Honest, follow along at:

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@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I sit down with my friend and spiritual guide Christine Thompson for an honest conversation around psilocybin, plant medicine, and surrender. We get into how to know when it is (and isn’t) your season to explore plant medicine, why curiosity matters more than “fixing,” and the unexpected skillset you actually need before you ever take a journey.

We talk trauma, intention, and why psilocybin isn’t an “easy button.” Christine shares how she discovered the power of mushrooms, the life-changing moment on a Florida beach that cracked her open, and what she’s learned after nearly a decade of guiding others through this inner work.

A word from my sponsors:

• K18 - Shop K18 mask at Sephora or get 10% off your first purchase with code KRISTIN at K18hair.com.
• Skims - Shop my favorite pajamas at SKIMS.com And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com
• Foria - Get 20% off your first order by visiting foriawellness.com/HONEST OR use code HONEST at checkout
• ARMRA - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.
• Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping
• The Real Real - Get $25 off your first purchase when you go to TheRealReal.com/honest

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Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s another wild ride down memory lane as our Hills rewatch continues! This week, I’m dishing on it all — from Audrina standing me up to making out with Justin Bobby, what really went down during those “wake-up” scenes, and the moment I’m still not proud of. I open up about how I managed to separate real life from show life, what I’d love to ask Justin Bobby today, the hardest part of filming reality TV, and the surreal moment I realized… my parents watched all of it.

A word from my sponsors:

• Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.
• Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.
• Wayfair - Don’t miss out on early Black Friday deals. Head to Wayfair.com now to shop Wayfair’s Black Friday deals for up to 70% off.
• Hero Bread - Hero Bread is offering 10% off your order. Go to hero.co and use code HONEST at checkout.
• Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping
• Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justin Anderson is back, and we're asking the burning questions we really want to know about each other — if we don't want to answer... You guessed it, SIP or SPILL, baby! We talk about whether Justin is happy in Nashville, Hills reunions, my icks online, and how social media shows us way too much about actors.

Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly.

A word from my sponsors:

• Kahlua - Visit www.dearmedia.com for more information
• Shopify - Sign up for your one-dollar-per-month trial and start selling today at shopify.com/cavallari
• Skims - Shop my favorite pajamas at SKIMS.com
• ZipRecruiter - 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And right now, you can try it FOR FREE at ZipRecruiter.com/HONEST.
• OPositiv - Take proactive care of your health and head to OPositiv.com/HONEST or enter HONEST at checkout for 25% off your first purchase.
• Everyday Dose - Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/HONEST or entering HONEST at checkout.
• Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever notice how the same lessons keep showing up until you finally get them? I've been noticing that lately. This week I’m talking about how life has a funny way of reflecting you right back at you. From a wild night at a medium’s event in Franklin to what I’ve learned about self-love, my boundaries, and overall energy over the last six years, I’m breaking down how our inner world shapes what we attract. It’s not all woo-woo though... it’s about taking ownership, shifting your mindset, and realizing you might just be the common denominator.

A word from my sponsors:

• Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.
• LMNT - Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.
• Wayfair - Don’t miss out on early Black Friday deals. Head to Wayfair dot com now to shop Wayfair’s Black Friday deals for up to 70% off.
• Hiya - Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/HONEST.
• Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.
• Ritual - So sit back and raise a glass to your new evening Ritual with Magnesium+. Get 25% off your first month at ritual.com/BEHONEST.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here we go with my first real episode of The Hills! From my “fake” Malibu house to the man-eater reputation, my relationship with Brody, and the producers’ plan for my so-called “character,” I’m breaking down what was real, what was fake, and what got way out of hand. Including that infamous London Hotel fight — how it escalated, why I still stand by it, and what no one saw coming. The tabloids, the pressure, the Justin Bobby storyline… this is where it all began.

A word from my sponsors:

• Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.
• Foria - Get 20% off your first order by visiting foriawellness.com/HONEST OR use code HONEST at checkout
• Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping. That’s Cymbiotika.com/Honest for 20% off plus free shipping.
• Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.
• Cotton - Learn more at TheFabricOfOurLives.com

For more Let's Be Honest, follow along at:

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@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justin is back to discuss this new wave of dating I'm in. It's been a minute since I've been on dates, so I'm catching you guys up on the latest antics. From manifesting a sports coach into my life, to what made me delete Raya, to meeting men in the wild, and to dating someone that could be my "red string theory".

A word from my sponsors:

• Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.
• Wayfair - Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home.
• Hiya - Receive 50% off your first order. To claim this deal, you must go to hiyahealth.com/HONEST.
• ZipRecruiter - 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And right now, you can try it FOR FREE at ZipRecruiter.com/HONEST.
• Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.
• Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.
• NOCD - Go to NOCD.com and book a free 15-minute call today to learn more about how they can help

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We kick off this new mini-series of The Hills rewatch episodes with the infamous Heidi and Spencer's wedding episode. We discuss my mental state going into filming, how real I think the drama of Lauren going to the wedding or not was, and the drama of Holly as maid of honor. The scenes I think are staged, when and how I decided to join The Hills, and how my showing up at the wedding was a semi-last-minute thing. Plus, how the producers started laying the groundwork for the Justin Bobby of it all. 

A word from my sponsors:

OPositive - Take proactive care of your health and head to OPositiv.com/HONEST or enter HONEST at checkout for 25% off your first purchase.

Everyday Dose - Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+ You’ll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/HONEST or entering HONEST at checkout. You’ll also get FREE gifts throughout the year!

Ka'Chava - Make your day iconic with Ka’Chava. Go to kachava.com and use code HONEST for 15% off your next order.

ARMRA - We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.

Shopify - Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/Cavallari

SKIMS - check out the SKIMS Fits Everybody Collection and more at https://www.skims.com/honest

For more Let's Be Honest, follow along at:

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@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

And just like that…we’re back! After a month-long break to slow down, bake, read, and reset, I’m coming in with fresh energy for what I’m calling season two of Let’s Be Honest. From the life-changing book I read to the big Laguna Beach announcement and The Hills rewatch series, I’m filling you in on everything ahead.

A word from my sponsors:

1. LMNT - Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.
2. ZipRecruiter - 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And right now, you can try it FOR FREE at ZipRecruiter.com/HONEST.
3. Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.
4. Wayfair - Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home. 
5. Jolie - Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/HONEST to try it out for yourself with FREE shipping.
6. Ritual - So sit back and raise a glass to your new evening Ritual with Magnesium+. Get 25% off your first month at ritual.com/BEHONEST.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.