Nothing is off-limits this week with my new girl crush, Sarah Shahi. She opens up about divorce, co-parenting, and being single for the first time in 23 years. We talk about why she’s done chasing men and making the first move—and how she went from shrinking herself in relationships to fully owning her power, fire, and confidence.

Sarah gets real about hyping herself up for those steamy Sex/Life scenes, why she’s focusing on herself more than ever, and the truth behind her on-set romance with Adam Demos—including why she said “I love you” first, and why he didn’t say it back. She also shares why she's going for a slow-burn love now, whether she’d date someone without kids again, and why she’s done rushing anything—except her own joy.

A word from my sponsors:

• ADT - Visit ADT.com to learn more.
• Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.
• Skims - Shop my favorite bras and underwear at http://www.skims.com/honest #skimspartner
• Hiya - Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/HONEST.
• Tonal - Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code HONEST
• Wayfair - Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to Wayfair.com right now to shop all things home.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s episode is all about your questions — and as always, nothing is off-limits. We talk about why I don’t believe in regrets (what’s the point?), the different types of love, and how infatuation has absolutely messed with me more times than I’d like to admit. I open up about why I won’t be saying “I love you” for at least six months, how I’ve learned to break toxic cycles, and why we all deserve more than repeating the same unhealthy patterns. We talk motherhood — surviving the chaos of raising little kids, why I stay out of my kids’ drama, and how I feel about turning 40. Plus, my current workout routine, what I eat in a day, and what adult friendships really look like — including how to make new friends when the ones you have aren’t showing up. 

A word from my sponsors:

• Vivrelle - Go to www.vivrelle.com and apply for a membership today using referral code Honest for your first month of membership free - the code will also allow you to skip the Vivrelle waitlist.
• Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.
• CookUnity - Go to cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week.
• ADT - Visit ADT.com to learn more.
• Taylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together!

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My bestie Biegs is back for an honest, unfiltered conversation about what becoming a mom really feels like — the identity shift, the exhaustion, the guilt, and the pressure to love every moment. We discuss having kids younger vs older, how motherhood changes relationships, the mental load no one warns you about, and why two things can be true at once: you can be obsessed with your kids and still find this season incredibly hard.

A word from my sponsors:

• Audible - Go to Audible.com/MessyLove to start listening today
• Figs - You can get 15% off your first order at Wearfigs.com with the code FIGS RX.
• Ka'Chava - Rewild your nutrition at kachava.com and use code HONEST.
• ADT - Visit ADT.com to learn more.
• O Positiv - Take proactive care of your health and head to OPositiv.com/HONEST or enter HONEST at checkout for 25% off your first purchase.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I’m sitting down with one of my favorites, Rachel Bilson, for a fun, honest, girl chat. From growing up in L.A. and sneaking into Hollywood clubs as a teenager to getting into trouble, Rachel shares how she somehow managed to stay grounded through it all. She talks about getting the partying out of her system early — long before the job that turned her into an early-2000s icon.

We dive into that whole era of fame, including the harder parts: the public relationships, the headlines, and how they’ve made her censor herself today. Rachel opens up about dating now and what she’s genuinely looking for — including whether marriage or more kids are still on the table.

We break down co-parenting, her relationship patterns, and the surprising peace that comes from being completely content on your own. Rachel also shares the mindset she wishes she’d had in her 20s (and what she hopes younger women hear today).

Plus, Rachel on Broadway, Dancing With the Stars, and the mom conversations we all have: wanting our kids to actually come to us in high school, and why she’s holding off on giving her daughter a phone for as long as possible.

A word from my sponsors:

• Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.
• Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.
• Skims - Shop my favorite bras and underwear at http://www.skims.com/honest #skimspartner
• Ritual - For a limited time, save 40% on your first month at Ritual.com/BEHONEST.
• Hiya - Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/HONEST.
• Tonal - Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code HONEST

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is bittersweet for me. I’m sharing the heartbreaking loss of my German Shepherd, Kona, and what it was like saying goodbye, not just for me, but for my kids, who grew up with her by their side. Grief has a way of stopping time… and also reminding you how precious it is.

From there, we talk about the energy of the new year: the shedding, the forward momentum, and why this one already feels different. I share a manifestation practice I’m trying in 2026, why I’m writing my goals as if they’ve already happened, and how I’m working to release long-held limiting beliefs around love, career, and the idea that you can’t have it all.

A word from my sponsors:

• Kahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly
• Bon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.
• Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST
• CookUnity - Go to https://www.cookunity.com/HONEST for 50% off your first order. Thanks to CookUnity for supporting the show!
• Monarch Money - Use code HONEST at monarch.com for half off your first year.
• Wayfair - Head to Wayfair.com right now to shop all things home

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re back with another Hills rewatch, and this episode hit me harder than I expected. Going home to Laguna Beach and filming with my dad and step-mom is emotional to revisit now that he’s no longer in my life. It’s wild how one scene can basically sum up our entire relationship. Watching how a narcissist can turn “on” for the cameras, the drama with my step-mom, and why I was genuinely floored she even agreed to film. And yes — her dressing up as me for Halloween comes up.

We also get into one of the few real, intense storylines of the show: Holly’s drinking. The moment that made me text Heidi, and how Holly went from that season of life to being 15 years sober and now running her own recovery center for women.

Plus, the scene that reminded me of doing a wedding-dress photoshoot the day after calling off my engagement… and the dramatic twist that sent the Justin Bobby–Audrina–me love triangle straight into chaos.

A word from my sponsors:

• ARMRA - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order
• Skims - Shop my favorite bras and underwear at SKIMS.com
• Ka'Chava - Go to https://kachava.com and use code HONEST for 15% off your next order.
• Hiya - Receive 50% off your first order at hiyahealth.com/HONEST
• Tonal - Tonal is offering our listeners $200 off your Tonal purchase with promocode HONEST at Tonal.com.
• Taylor Farms - Grab a Taylor Farms chopped salad kit and get your salad together!

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Jill Wintersteen (aka Spirit Daughter) and I for an empowering and insightful episode diving into astrology, mindset, and the power of rewriting your reality. Astrology might be the blueprint, but it doesn’t have to be everything. We talk about shifting timelines, removing blocks that keep you stuck, finding the exact root of your trauma, and opening yourself to more abundance. We also break down how your birth chart reveals your biggest life lessons, what your three signs actually say about you, and I finally get an answer as to why love isn’t part of my path at the moment. Plus, with 2026 shaping up to be a huge year for everyone, we’ll get into how you can start setting yourself up now to make the most of it.

Book Pre-Order & 2026 Astrology Forecast: When you pre-order Jill's book "Spirit Daughter," you'll get the full replay of our 2026 Astrology Forecast + Rising Sign Guide as a bonus!

Try the Moment App: Listeners get 1 month free with code: HONEST1

Free Birth Chart: Discover your unique astrological blueprint here: https://chart.spiritdaughter.com/

A word from my sponsors:

• Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.
• Cotton - Learn more at TheFabricOfOurLives.com
• Nutrafol - Right now, Nutrafol is offering our listeners $10 off your first month’s subscription plus free shipping when you go to Nutrafol.com and use promo code HONEST.
• Everyday Dose - Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/HONEST or entering HONEST at checkout.
• CookUnity - Go to cookunity.com/HONEST or enter code HONEST before checkout to get 50% off your first order

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While we're all bundled up this winter, I can't help but think about all the places I want to plan travel to when it finally gets warmer. So I’m breaking down my favorite beach destinations and why they’ve earned permanent spots on my travel roster.

Whether it’s the comfort of Cabo, the magic of Tulum, the pulse of Miami, or the unforgettable nights in Mykonos, each place has a story and a vibe of its own that keeps me coming back. If you need ideas for your next getaway (or want to daydream), I've got you covered.

A word from my sponsors:

• ARMRA - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order
• Kahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly
• Cotton - Learn more at TheFabricOfOurLives.com
• Ka'Chava - Go to https://kachava.com and use code HONEST for 15% off your next order.
• Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.
• Bon Charge - Head to boncharge.com and your 25% off code will be automatically added to your order.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I cannot wait for you to hear this conversation with my hypnotherapist, Kristen Eykel, the woman and the modality that have completely shifted my life. Kristen’s story is wild in the best way: she went from being a supermodel in the 80s, living the full sex-drugs-rock-and-roll lifestyle, to becoming a deeply respected healer. And in this episode, she breaks down what hypnotherapy really is… beyond the clichés and way past the “quit smoking” stereotype.

We talk about why some of our patterns might come from utero or even a past life and why time isn’t as real as we think it is. Kristen shares why she doesn’t believe you need plant medicine to access deep healing, and how hypnotherapy can take you to the same inner truths with clarity and safety.

We also get into overriding fear, remembering our connectedness, and how to stay centered when the world feels heavy. Kristen explains why some souls choose harder lives, why visualization actually matters, and how to release the emotions we keep stored in our bodies. Plus: parallel realities and why no two people experience this world the same way.

It’s raw, mind-expanding, and one of the most transformative conversations I’ve had yet.

A word from my sponsors:

• Kahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly
• Quince - Go to Quince.com/honest for free shipping on your order and 365-day returns.
• Nutrafol - Right now, Nutrafol is offering our listeners $10 off your first month’s subscription plus free shipping when you go to Nutrafol.com and use promo code HONEST.
• Wayfair - Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to Wayfair.com right now to shop all things home.
• ARMRA - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order
• Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.
• Bon Charge - Head to boncharge.com and your 25% off code will be automatically added to your order.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dating these days is a whole journey, and today we’re getting into all of it with listener dating scenarios... chasing sparks and butterflies, feeling almost too content being single, and not letting the fear of an ending keep you in something that isn’t right. We’re talking about raising the bar (because it's on the damn floor), why men come on strong and then go cold, and how to finally break the cycle of attracting the same emotionally unavailable guys. We’re digging into situationships, why single moms have nothing to fear in the dating world, and what it actually looks like for women to take their power back and date from a place of confidence instead of scarcity. 

• Shopify - Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/cavallari
• Skims - Shop my favorite pajamas at SKIMS.com And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com
• Kahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly
• Monarch - 50% off your first year at monarch.com with code HONEST.
• OPositiv - Take proactive care of your health and head to O Positiv.com/HONEST or enter HONEST at checkout for 25% off your first purchase.
• Everyday Dose - Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/HONEST or entering HONEST at checkout.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back for another Hills rewatch episode, and this one takes a wild turn at Brody's birthday party, or as I like to call it "strike one". How producers amped up storylines, what Brody said that genuinely shocked me, and why Spencer swears he never would’ve gotten married if he’d known this one thing. From being drunk on camera to being asked to cry on cue, we’re breaking down the formula that made these shows work… maybe a little too well. And yeah — maybe I took it too far sometimes.

A word from my sponsors:

• LMNT - Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.
• Wayfair - Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to Wayfair.com right now to shop all things home.
• CookUnity - Go to cookunity.com/HONEST or enter code HONEST before checkout to get 50% off your first order
• Ritual - My listeners get 25% off your first month at Ritual.com/BEHONEST
• ZipRecruiter - 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. Just go to this exclusive web address right now to try ZipRecruiter FOR FREE: ZipRecruiter.com/HONEST.
• Kahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.