This week I'm joined by my trainer in Nashville to discuss his journey from being on the road with musicians to opening up his own business here in TN. We talk about how he completely changed my body, what to do for leaning up and building muscle, why we should all be doing fast twitch movements, why he doesn't spend a ton of time on abs, and why you don't have to workout every day.

A word from my sponsors:

• Bon Charge - Go to Boncharge.com/HONEST and use coupon code HONEST to save 15%.
• Wayfair - Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
• Hiya Health -Go to hiyahealth.com/HONEST to receive 50% off their best selling children's vitamin. 
• Jolie - Jolie will give you your best skin & hair guaranteed. Head to Jolieskinco.com/HONEST to try it out for yourself with FREE shipping. And if you don't like it - you can return your Jolie for a full refund within 60 days, no questions asked.
• Ritual - Get the good stuff to your gut, with delayed-release capsule tech that supports a balanced microbiome. Feel the difference, daily, with Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST.
• Hero Bread - Get 10% off your order at hero.co and use code HONEST at checkout 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're going through some recent headlines to call out how absurd they are: everything from my roster of men, to who should be sleeping with one eye open, to me dancing on bars and pouring shots in guy's mouths. Plus, whether or not I'm debating baby #4.

A word from my sponsors:

• Quince - Go to quince.com/honest for 365-day returns, plus free shipping on your order
• LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. 
• Wayfair - Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
• Shopify - Shopify - Go to shopify.com/cavallari to upgrade your selling today
• Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.
• Bon Charge - Go to Boncharge.com/HONEST and use coupon code HONEST25 to save 25%. 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2 of listener questions starts with dating: when your ex jumps right into a new relationship, when an ex keeps coming back, & fuck boys. Then we move into mental health: how to get out of a funk when you're sad, creating good habits, and setting yourself up for success, and why setbacks aren't a bad thing. Plus, my relationship with my mom and how we became best friends after a period of struggle, the best thing I learned in therapy, and what I think every kids need emotionally. Then we end on a high note with everything I'm doing when it comes to my skin including the new things in my routine. 

A word from my sponsors:

• Bon Charge - Go to Boncharge.com/HONEST and use coupon code HONEST to save 15%.
• LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. 
• SKIMS - check out the SKIMS Ultimate Bra Collection and more at https://www.skims.com/honest
• Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting.  
• Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today
• Nutrafol - This Mother's Day, consider Nutrafol - the best-selling hair growth supplement. Whether you're gifting to yourself or a loved one, Nutrafol is offering listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code HONESTGIFT

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're answering part 1 of the listener questions. We discuss my bucket list and why I'll be microdosing mushroom gummies when my kids graduate high school. We also discuss the latest in my dating life, including the last guy I dated, being back on Raya, and why I haven't been in a relationship. 

A word from my sponsors:

• Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today
• Wayfair - Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
• Hiya Health - go to hiyahealth.com/HONEST to receive 50% off your first order. 
• Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.
• Fatty15 - You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HONEST and using code HONEST at checkout.
• ZipRecruiter - Save time hiring for 2025 - with new ZipIntro. Just go to ZipRecruiter.com/HONEST FOR FREE.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we talk all about filming my new reality show — why this was my favorite show yet, my kids' experience filming, but also find out why I almost quit before we even started. Plus, we recap the podcast tour: accomplishing my life's greatest fear, why it made me so emotional and brought up past dating history, and my unexpected emotional breakthrough. 

A word from my sponsors:

• YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required at www.YNAB.com/HONEST
• Bon Charge - Go to Boncharge.com/HONEST and use coupon code HONEST to save 15%.
• Jolie - Jolie will give you your best skin & hair guaranteed. Head to Jolieskinco.com/HONEST to try it out for yourself with FREE shipping. And if you don't like it - you can return your Jolie for a full refund within 60 days, no questions asked.
• Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today
• Gatorade - Put your water to work with Gatorade Hydration Booster. 
• Nutrafol - Right now, Nutrafol is offering our listeners ten dollars off any order! Go to Nutrafol.com and enter promo code HONESTGIFT 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's revisit one of my favorite episodes featuring the one and only Bobby Flay! This episode provides a thorough look behind the chef we know and love from television, revealing the chivalrous side of Bobby. He opens up about his dating life, including whether he would ever consider getting married again. We discuss how one word almost ruined our friendship, how he blew it with his dream girl, the incredible relationship he shares with his daughter, and what meal he thinks every girl should prepare the first time she cooks for a guy.  

A word from my sponsors:

• Quince - Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/honest for free shipping on your order and 365-day returns. 
• LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. 
• Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today 
• Hero Bread - Get 10% off your order at hero.co and use code HONEST at checkout 
• Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting.  
• Shopify - Go to shopify.com/cavallari to upgrade your selling today

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of my new reality show, I'm recounting my 10 most memorable TV moments according to Google. It includes that infamous Cabo bar scene, how DUNZO came to be, why I was really popping off during the piranha scene, Heidi and Spencer's wedding, and The Hills ending that had everybody up in arms. 

A word from my sponsors:

• YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required at www.YNAB.com/HONEST
• Bon Charge - Go to Boncharge.com/HONEST and use coupon code HONEST to save 15%.
• Ritual - Get the good stuff to your gut, with delayed-release capsule tech that supports a balanced microbiome. Feel the difference, daily, with Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. 
• Wayfair - Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
• Hiya Health - go to hiyahealth.com/HONEST to receive 50% off your first order. 
• Gatorade - Put your water to work with Gatorade Hydration Booster.  

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I guess I just can't stay away from docuseries! I tell you all about this new show I'm doing, plus we're kicking off tour week. I will run you through the prep I did for the tour, including the beauty treatments and the detox I did. And we discuss how we almost lost our dog Teddy to something I had no idea was toxic to dogs. 

A word from my sponsors:

• Armra - Go to Tryarmra.com/HONEST or enter code HONEST to get 15% off your first order.
• SKIMS - Check out the Fits Everybody Collection at https://www.skims.com/honest #skimspartner
• Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today
• Nutrafol - Right now, Nutrafol is offering our listeners ten dollars off any order! Go to Nutrafol.com and enter promo code HONESTGIFT
• OPositiv - Take proactive care of your health and head to OPositiv.com/HONEST or enter code HONEST at checkout for 25% off your first purchase
• Gatorade - Put your water to work with Gatorade Hydration Booster. 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's revisit one of my favorite Let's Be Honest episodes to date while I prep for my tour. Alex M, Alex H, and Jessica joined me in Nashville last year for a wild girls weekend and to rehash Laguna Beach: The Real Orange County. We dive into what we all regret, what we felt was unfairly portrayed, our favorite memories, and the shenanigans we got into when the cameras weren't rolling.

A word from my sponsors:

• YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required at www.YNAB.com/HONEST
• Bon Charge - Go to Boncharge.com/HONEST and use coupon code HONEST to save 15%.
• Olly - Let's do wellness on your terms, whatever that looks and feels like to you. Fund us at Walmart or Target near you or at OLLY.com
• Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today
• Wayfair - Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
• Hiya Health - go to hiyahealth.com/HONEST to receive 50% off your first order. 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Launching a business in the early 2000s compared to today, how she became a household name before social media, the biggest challenges she faced when launching a business, what she's doing to look incredible in her 40s, how she almost lost her business during Covid, advice for launching a business, styling tips, plus what her experience on the housewives of NY was really like.

A word from my sponsors:

• OPositiv - Take proactive care of your health and head to OPositiv.com/HONEST or enter code HONEST at checkout for 25% off your first purchase
• Quince - Give yourself the luxury you deserve with Quince! Go to Quince.com/honest for free shipping on your order and 365-day returns.
• Fatty15 - You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HONEST and using code HONEST at checkout.
• Cymbiotika - Go to cymbiotika.com/HONEST for 20% off your order + free shipping today
• Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.
• CookUnity - Go to https://www.cookunity.com/HONEST for 50% off your first week! Thanks to CookUnity for supporting the show! 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a different style episode but just as fun. I talk about the 10 things I've been loving as of late. Everything from how I've gotten my hair to grow, the beauty treatment that's been a game changer for my under eyes, a book detailing what a dominatrix learned about power, why I'm on a major carb kick, the dinner experience I can't get enough of, the solution to a gel allergy, what's been helping me sleep like a baby, all of my favorite sweats, the new martini I'm loving, and getting rid of the thing that emits the highest level of EMFs in our homes. 

A word from my sponsors:

• YNAB - Listeners of Let's Be Honest can claim an exclusive three-month trial, with no credit card required at www.YNAB.com/HONEST
• SKIMS - Check out the Fits Everybody Collection at https://www.skims.com/honest #skimspartner
• Ritual - Get the good stuff to your gut, with delayed-release capsule tech that supports a balanced microbiome. Feel the difference, daily, with Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST.
• Wayfair - Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
• BILT - Start earning points on rent you're already paying by going to joinbilt.com/HONEST.
• Gatorade - Put your water to work with Gatorade Hydration Booster.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.