The Dr. Josh Axe Show
Dr. Josh Axe
Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
- 44 minutes 39 secondsThe BEST Ozempic Alternative (Natural GLP-1 Hack!)
What if weight loss didn’t require starving, suffering, or starting over every January? What if your metabolism actually wanted to stay lean, your cravings quieted down, and your energy supported the life God’s calling you to live? Today, I’m breaking down why extreme diets backfire, and the simple, proven habits that create lasting weight loss without burnout.
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Watch my episode with the Cellular Health Expert Jess Berman → https://youtu.be/PnGsVH3_nqY?si=UYSM3ZlLa1BkaY1a
Watch my episode with Jillian Michaels on Weight Loss→
https://youtu.be/LaJIfsvJUEU?si=Orcn5gZeLjKjmWVM
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com
CONNECT WITH DR. JOSH AXE
0:00 Longterm Weightloss = Healthy Lifestyle
4:05 The GLP-1 Revolution
8:30 The Obesity Epidemic & MAHA
14:45 1 Foods that Mimic Ozempic
17:49 2 Soluble Fiber (Prebiotics)
20:07 3 Probiotics
21:25 4 Berberine
22:04 5 Bitter Compounds
22:36 6 Healthy Fats
24:26 7 Polyphenols
25:25 Stay Active: Strength Training & Steps
30:37 Fasting and Sleep
33:55 Herbs and Supplements
36:05 How to Stick to the Plan
38:41 Change Your Mindset on Losing Weight
Links
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.21538
https://www.the-sun.com/tv/15020955/biggest-loser-danny-cahill-gained-weight-back-interview/
https://www.science.org/doi/pdf/10.1126/science.adq6452
https://www.health.com/ozempic-muscle-loss-protein-study-11773250
https://www.cdc.gov/nchs/fastats/obesity-overweight.htm
https://www.sciencedirect.com/science/article/abs/pii/S2405457724001761
https://www.ft.com/content/97937129-cdb7-4b58-a373-c4c873feba8c
https://link.springer.com/article/10.1007/s11154-020-09576-3
https://www.sciencedaily.com/releases/2006/05/060529082903.htm
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0319085
https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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8 January 2026, 8:00 am - 50 minutes 6 seconds7 Habits That Age You Faster & Cost Nothing to Fix
Most people think aging is about genetics, but research shows your daily habits matter far more. In this episode, Dr. Josh Axe breaks down 7 common habits that quietly accelerate aging, from chronic stress and poor sleep to scrolling instead of connecting. You’ll also learn simple, zero-cost shifts inspired by the world’s longest-lived cultures that can help you feel sharper, stronger, and more energized starting today.
Watch my episode with Dr. Peter McCullough →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Links
https://www.scientificamerican.com/article/aging-rates-vary-by-country-politics-might-be-why/
https://medlineplus.gov/genetics/understanding/traits/longevity/
https://www.cdc.gov/nchs/fastats/life-expectancy.htm
https://nypost.com/2025/08/15/lifestyle/this-is-how-far-the-average-american-doomscrolls-its-a-lot/
https://www.apa.org/news/press/releases/2006/01/stress-management
https://www.ucsf.edu/news/2025/05-social-media-might-be-making-kids-depressed/430011/yes
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064
https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6507527/
https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/
https://www.cdc.gov/nchs/fastats/obesity-overweight.htm
https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death
https://bjsm.bmj.com/content/59/17/1228
https://today.duke.edu/2019/01/living-caveman-won%E2%80%99t-make-you-thin-it-might-make-you-healthy
https://www.epa.gov/indoor-air-quality-iaq/inside-story-guide-indoor-air-quality
https://www.nature.com/articles/s41398-023-02338-0
https://pmc.ncbi.nlm.nih.gov/articles/PMC3068797/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/
https://www.youtube.com/watch?v=BBqMqLyy9HQ
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2 January 2026, 8:00 am - 39 minutes 14 secondsBecome Unrecognizable in 6 Months! (36 minutes that will change your life)
Most New Year’s resolutions don’t fail because you lack discipline—they fail because your brain was never taught how to change. If you’ve ever felt motivated in January but stuck by February, neuroscience explains exactly why. In this episode, Dr. Josh Axe reveals the science, psychology, and faith-based framework that helps habits finally stick—for good.
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Instagram: https://www.instagram.com/drjoshaxe/
Facebook: https://www.facebook.com/DrJoshAxe/
TikTok: https://www.tiktok.com/@thedrjoshaxeshow/
LinkedIn: https://www.linkedin.com/in/joshaxe
Website: http://thehealthinstitute.com
Sign up for my newsletter: https://bit.ly/4oE9Jf3
Ask me a question: http://speakpipe.com/drjoshaxe
Books to read…
“and David Perceived He was King” → https://a.co/d/dNTQw8T
Dopamine Nation (Dr. Anna Lembke) → https://a.co/d/hGuAVDV
Atomic Habits (James Clear) → https://a.co/d/iZLmsqK
Think This Not That → https://a.co/d/2vh1aMF
Go listen to my episode on how to not waste your life →
https://youtu.be/DUy1gfkMUZA?si=z0E9Qmexb2j3Ix5O
Go watch my recent episode to figure out which habits you should bring into 2026 → https://youtu.be/XaBgATFJb6c?si=ERNxE9485jC_ACnJ
Go watch my interview with Justin Whitmel Earley to hear his advice on the top habits you need to implement this year to level up your life →
https://youtu.be/lpOwUNORV_E?si=h0TS6_m9niydxK_s
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Learn more about your ad choices. Visit megaphone.fm/adchoices
29 December 2025, 8:00 am - 58 minutes 36 secondsHow to Reverse ‘Irreversible’ Diseases (Cancer, Autoimmune & Chronic Illness)
What if the diseases we’ve been told are “irreversible” aren’t as final as we think? Speaking at the Health Optimization Summit in London, Dr. Josh Axe breaks down what science, lifestyle medicine, and faith reveal about healing cancer, autoimmune conditions, and chronic illness. This powerful message challenges conventional thinking and offers a more hopeful, whole-body path to health.
Watch my episode on clean water → https://youtu.be/H9tZLYhoc5M?si=n77c7lOxhd7XyZYD
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Instagram: https://www.instagram.com/drjoshaxe/
Facebook: https://www.facebook.com/DrJoshAxe/
TikTok: https://www.tiktok.com/@thedrjoshaxeshow/
LinkedIn: https://www.linkedin.com/in/joshaxe
Website: http://thehealthinstitute.com
Sign up for my newsletter: https://bit.ly/4oE9Jf3
Ask me a question: http://speakpipe.com/drjoshaxe
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Learn more about your ad choices. Visit megaphone.fm/adchoices
26 December 2025, 8:00 am - 58 minutes 41 seconds6 Reasons You're Always Tired & How to Boost Energy Naturally
Feeling tired all the time isn’t a personality trait—it’s a warning sign. From cellular dysfunction and nutrient deficiencies to stress overload and nonstop busyness, there are real biological reasons your energy is crashing. In this episode, Dr. Josh Axe reveals the hidden root causes of low energy, and what actually restores it.
Watch my recent episode with Dallas Jenkins → https://youtu.be/5nfQbBgolow?si=lTm0uMp-29SCoO5L
Watch my episode with Jon Gordon → https://youtu.be/FmRuyD_TL6g?si=7b5aT9PxH4f6Pxsl
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Instagram: https://www.instagram.com/drjoshaxe/
Facebook: https://www.facebook.com/DrJoshAxe/
TikTok: https://www.tiktok.com/@thedrjoshaxeshow/
LinkedIn: https://www.linkedin.com/in/joshaxe
Website: http://thehealthinstitute.com
Sign up for my newsletter: https://bit.ly/4oE9Jf3
Ask me a question: http://speakpipe.com/drjoshaxe
Links
https://pmc.ncbi.nlm.nih.gov/articles/PMC7392668/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5065105/
https://www.thensf.org/wp-content/uploads/2025/03/NSF_SIA_2025-Report_final.pdf
https://www.apa.org/news/press/releases/2022/10/multiple-stressors-no-function
https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/
https://www.reviews.org/mobile/cell-phone-addiction/
https://annenberg.usc.edu/news/published/phd-student-calculates-how-much-information-world
https://www.asurion.com/connect/news/tech-usage/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6163803/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9468237/
https://pubmed.ncbi.nlm.nih.gov/33809274/
https://www.cdc.gov/lyme/data-research/facts-stats/index.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC10784128/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10222936/
https://healthcare.utah.edu/healthfeed/2021/11/practicing-gratitude-better-health-and-well-being
https://pubmed.ncbi.nlm.nih.gov/19073292/
https://www.uclahealth.org/news/article/how-often-should-you-take-rest-day
https://pubmed.ncbi.nlm.nih.gov/19073292/
https://rshm.hsites.harvard.edu/tyler-vanderweele-do-religious-people-live-longer-0
https://pmc.ncbi.nlm.nih.gov/articles/PMC5503841/
https://www.exeter.ac.uk/research/ref2021/casestudies/lifesciences/beetroot/
https://www.tandfonline.com/doi/full/10.1080/19390211.2016.1203386
https://www.goodreads.com/work/quotes/68379348-the-ruthless-elimination-of-hurry
https://jongordon.com/book/the-energy-bus/
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
23 December 2025, 8:00 am - 1 hour 48 minutesDr. Peter McCullough on mRNA Vaccines, Myocarditis, & Hydroxychloroquine
The COVID pandemic changed medicine forever—but not in the way most people think. Behind the headlines and talking points were silenced doctors, ignored data, and warnings that never reached the public. In this episode, Dr. Peter McCullough shares what he saw firsthand—and why he believes we’re only beginning to understand the long-term consequences.
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com
CONNECT WITH DR. JOSH AXE
CONNECT WITH DR. PETER MCCULLOUGH
The Wellness Company: https://www.twc.health/
Podcast: https://www.americaoutloud.news/category/podcasts/the-mccullough-report/
Website: petermcculloughmd.com
Wednesday’s Pulse Podcast: https://www.americaoutloud.news/category/podcasts/america-out-loud-pulse/
McCullough Foundation: https://mcculloughfnd.org/
Focal Point Sub Stack: https://substack.com/chat/1119676
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Learn more about your ad choices. Visit megaphone.fm/adchoices
22 December 2025, 8:00 am - 1 hour 11 minutesWhat Men & Women NEED to Know About Menopause | Dr. Mindy Pelz
What if menopause is actually your brain’s reset button, not the beginning of decline? New neuroscience shows this season can rewire your brain, restore your energy, and awaken a deeper sense of purpose. Dr. Mindy Pelz reveals how to work with your hormones instead of fighting them.
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Instagram: https://www.instagram.com/drjoshaxe/
Facebook: https://www.facebook.com/DrJoshAxe/
TikTok: https://www.tiktok.com/@thedrjoshaxeshow/
LinkedIn: https://www.linkedin.com/in/joshaxe
Website: http://thehealthinstitute.com
Sign up for my newsletter: https://bit.ly/4oE9Jf3
Ask me a question: http://speakpipe.com/drjoshaxe
CONNECT WITH DR. MINDY PELZ
Instagram → https://www.instagram.com/dr.mindypelz/?hl=en
Facebook → https://www.facebook.com/drmindypelz/
TikTok → https://www.tiktok.com/@drmindypelz?lang=en
Website → https://www.drmindypelz.com/
Podcast → https://www.youtube.com/@TheResetterPodcast
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Learn more about your ad choices. Visit megaphone.fm/adchoices
18 December 2025, 8:00 am - 41 minutes 36 secondsThe Most Underrated Anti-Aging Tool in the World (Boost Stem Cells Naturally!)
Most people think stem cells come from pricey treatments or controversial labs, but your body is already making them every single day. What if you could naturally boost that regeneration and help your tissues repair faster as you age?
Watch my recent episode with Dr. Darshan Shah → https://youtu.be/SZqSakZl-Og
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Instagram: https://www.instagram.com/drjoshaxe/
Facebook: https://www.facebook.com/DrJoshAxe/
TikTok: https://www.tiktok.com/@thedrjoshaxeshow/
LinkedIn: https://www.linkedin.com/in/joshaxe
Website: http://thehealthinstitute.com
Sign up for my newsletter: https://bit.ly/4oE9Jf3
Ask me a question: http://speakpipe.com/drjoshaxe
Links
https://blog.cirm.ca.gov/2014/06/05/out-with-old-and-in-with-new-starvation/
https://www.cuimc.columbia.edu/news/fasting-refeeding-paradigm-rejuvenates-old-stem-cells
https://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503
https://pmc.ncbi.nlm.nih.gov/articles/PMC10164224/
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.00308/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC4542867/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6767769/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6891787/
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0088916&utm
https://www.nature.com/articles/s42003-023-05407-8
https://stemcellsjournals.onlinelibrary.wiley.com/doi/10.1002/stem.1620
https://pmc.ncbi.nlm.nih.gov/articles/PMC12010580/
https://stemcellnetwork.ca/stem-cells/
https://www.aboutstemcells.org/info/stem-cell-types
https://link.springer.com/chapter/10.1007/978-4-431-56847-6_1
https://stemcellres.biomedcentral.com/articles/10.1186/s13287-022-03126-1
https://musecellinnovations.com/our-science/what-are-muse-cells/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724
https://www.sciencedirect.com/topics/medicine-and-dentistry/sauna
https://ai.hubermanlab.com/s/jzJrWlI2
https://pmc.ncbi.nlm.nih.gov/articles/PMC10128966/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11954214/
https://pubmed.ncbi.nlm.nih.gov/16299259/
https://www.aging-us.com/article/202188/text
https://pmc.ncbi.nlm.nih.gov/articles/PMC4146146/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11171912/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8625339/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9563555/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12482016/
https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2024.1393181/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC10925866/
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
15 December 2025, 8:00 am - 1 hour 9 minutes#1 Longevity Expert REVEALS Surprising Warning Signs You’re Aging Too Fast
Most people are aging far faster than they realize, and it often comes down to their daily routine. In this conversation, Dr. Darshan Shah breaks down the myths about aging, the health markers that actually matter, and three practical habits you can start this week to improve your energy and longevity.
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com
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Facebook: https://www.facebook.com/DarshanShahMD/
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Website:https://www.drshah.com/
Podcast:https://podcasts.apple.com/us/podcast/extend-podcast-with-darshan-shah-md/id1773578243
Links mentioned in this show:
Listen to my interview with Dr. Gez Agolli → https://youtu.be/JHj0RhXGFZs?si=6_g2Tkpp0sqs9dY5
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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11 December 2025, 8:00 am - 38 minutes 44 secondsMy Struggle With Depression. (Overcoming Depression & Anxiety)
Depression and anxiety often feel overwhelming, but breakthrough research shows that your brain is far more adaptable—and healable—than you might think. Food, supplements, movement, faith, and meaning all play powerful roles in restoring balance. Join me as I share my personal story and the habits proven to elevate mood, reduce anxiety, and renew the mind. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Watch my episode on Dr. Amen’s podcast → https://youtu.be/iQNBE6c8I94?si=mw3zUYCXjUpdtSPa CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Links https://www.nami.org/about-mental-illness/mental-health-by-the-numbers/ https://www.cdc.gov/nchs/products/databriefs/db377.htm https://pubmed.ncbi.nlm.nih.gov/30591059/ https://foodandmoodcentre.com.au/smiles-trial/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9962071/ https://www.researchgate.net/publication/339844781_Effect_of_4_weeks_daily_wild_blueberry_supplementation_on_symptoms_of_depression_in_adolescents https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1505700/full https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2809727 https://pmc.ncbi.nlm.nih.gov/articles/PMC9268228/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1472612/ https://academic.oup.com/nutritionreviews/article-abstract/83/3/e751/7697880?redirectedFrom=PDF https://www.sciencedirect.com/science/article/abs/pii/S0165032717327131 https://pmc.ncbi.nlm.nih.gov/articles/PMC9444416/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4946846/ https://pubmed.ncbi.nlm.nih.gov/24632894/ https://pubmed.ncbi.nlm.nih.gov/27103682/ https://www.ncbi.nlm.nih.gov/books/NBK589635/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12252077/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/ https://bjsm.bmj.com/content/57/18/1203 https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1458418/full https://www.theguardian.com/society/2021/may/18/any-amount-of-alcohol-consumption-harmful-to-the-brain-finds-study https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10740995/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2021.669042/full https://ehp.niehs.nih.gov/doi/full/10.1289/EHP4595 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only.
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8 December 2025, 8:00 am - 55 minutes 18 secondsThe SHOCKING Science of Daily Red Light and Sauna Use
Imagine a therapy so simple and accessible that it improves detoxification, supports longevity, sharpens cognition, and mimics a moderate cardio workout—all without leaving your home.
Infrared saunas and red-light therapy are impacting everything from mitochondrial function to inflammation in ways the science community can no longer ignore.
In this episode, Connie Zack breaks down what’s actually happening inside your cells when you use these tools daily.
Check Dr. Josh Axe’s Favorite Sauna Brand →
- Sunlighten Sauna: https://get.sunlighten.com/axepodcast
- Save up to $2,000 + FREE Shipping on your sauna purchase through December 31st with code AXE
- Sunlighten Red Light Therapy Mask – currently discounted from $639 to $479: https://get.sunlighten.com/axemask
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Instagram: https://www.instagram.com/drjoshaxe/
Facebook: https://www.facebook.com/DrJoshAxe/
TikTok: https://www.tiktok.com/@thedrjoshaxeshow/
LinkedIn: https://www.linkedin.com/in/joshaxe
Website: http://thehealthinstitute.com
Sign up for my newsletter: https://bit.ly/4oE9Jf3
Ask me a question: http://speakpipe.com/drjoshaxe
CONNECT WITH CONNIE ZACK
Instagram: https://www.instagram.com/conniejozack/?hl=en
CONNECT WITH SUNLIGHTEN SAUNAS
Instagram →https://www.instagram.com/sunlightensaunas/
Facebook → https://www.facebook.com/SunlightenSaunas/
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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4 December 2025, 8:00 am - More Episodes? Get the App