At 21, Liana Werner-Gray was diagnosed with a 3.7-centimeter tumor after years of eating refined sugar, fried food and fast food nearly every day. She sits down with Dr. Josh Axe to discuss the food, lifestyle and spiritual changes she credits with transforming her health, including green juice, broccoli sprouts, restorative sleep and healthier food swaps.

They also explore seed oils, sugar addiction, emotional trauma and the deeper issue Liana believes food alone could never fix.

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

Thank you to our sponsors!

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Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

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Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

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Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

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Instagram → https://www.instagram.com/lianawernergray

Facebook → https://www.facebook.com/lianawernergray/

TikTok → https://www.tiktok.com/@thelianawernergray

X → https://x.com/LianaWernerGray

New Book → https://www.skyhorsepublishing.com/9781631441011/the-truth-about-seed-oils/

00:00 Cancer Survivor’s Shocking Healing Story

01:37 Meet Liana Werner-Gray

02:30 Diagnosed With a 3.7 CM Tumor at 21

04:12 The Food and Faith Plan She Credits With Healing

07:33 Bentonite Clay, Parasites and Gut Detox

10:20 Green Juice, Chlorophyll and Healing Herbs

14:35 Vitamin B17 and Apricot Seeds

16:35 Natural Medicine vs. Conventional Cancer Treatment

20:30 Broccoli Sprouts and Sulforaphane

22:17 Why Cancer Nutrition Is Not One-Size-Fits-All

23:34 Sleep, Mitochondria and Cellular Energy

25:29 Faith, Trauma and the Root of Food Addiction

30:32 Repentance, Depression and Emotional Healing

34:50 The Spiritual Practices That Changed Her Life

37:37 The Truth About Industrial Seed Oils

40:30 Seed Oils vs. Butter, Tallow and Olive Oil

43:07 The Hidden History of Seed Oils

44:38 Plant-Based Diets, Cancer and Bio-Individuality

46:29 What to Remove From Your Diet First

48:22 Why Healthy Food Swaps Work Better Than Deprivation

51:31 The Three Healthiest Oils for Cooking

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many people to give up on creatine before it has a chance to work.

Download this FREE Cellular Energy Guide: https://bit.ly/draxecellularenergy

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

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Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

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Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

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00:00 The Supplement With More Than 1,000 Studies

01:08 Why Creatine Is Not Just for Bodybuilders

04:35 How Creatine Recharges ATP and Cellular Energy

09:02 Six Proven Benefits of Creatine

10:38 Why Women May Need More Creatine Than Men

12:35 Creatine, Depression and the Female Brain

14:55 Brain, Bone and Muscle Research Explained

17:29 Creatine Loading vs. 3–5 Grams Daily

18:47 The Biggest Creatine Mistake People Make

19:34 What to Pair With Creatine for Better Results

23:09 The Best Type of Creatine to Buy

24:25 Kidney Damage, Hair Loss and Other Myths

25:25 Who Benefits Most From Creatine?

26:37 The Complete Creatine Game Plan

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Your bloodwork can come back “normal” while cortisol, nutrient deficiencies, gut dysfunction and hidden immune triggers continue driving exhaustion, weight-loss resistance and hormonal decline. Dr. Stephen Cabral joins Dr. Josh Axe to explain why treating an isolated diagnosis may fail when the real problem is an interconnected biological pattern that standard testing never uncovered.

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

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Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

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Website →  http://thehealthinstitute.com

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Website → https://stephencabral.com/

00:00 — Why “Normal” Bloodwork Can Miss the Root Cause

01:46 — Dr. Stephen Cabral on Personalized Root-Cause Medicine

03:28 — How Addison’s Disease, Autoimmunity and Diabetes Became Connected

07:14 — The Cortisol Connection to Thyroid, Testosterone and Blood Sugar

11:11 — How Chronic Stress Disrupts the Entire Hormonal System

14:58 — At-Home Hormone, Thyroid and Metabolism Testing

16:44 — The Three Foundations for Restoring Cortisol Rhythm

20:35 — Why Sleep May Matter More Than Diet

23:36 — When Cold Plunging Can Make Fatigue and Burnout Worse

27:09 — Why 100 Blood Markers May Still Tell You Nothing

30:47 — The Micronutrients That Transformed Dr. Axe’s Energy

33:58 — Dr. Cabral’s “Big Five” Functional Lab Tests

38:39 — Why the Same Diet or Hashimoto’s Protocol Produces Different Results

40:41 — Leaky Gut, Molecular Mimicry and Autoimmune Disease

45:56 — Cortisol, Progesterone and the Root of Menopause Symptoms

49:27 — DHEA, Adaptogens and Restoring Hormone Balance

51:04 — Is Melatonin Safe? Dosage, Sleep and Cancer Research

55:03 — Does Melatonin Shut Down Your Natural Production?

56:25 — The Hidden Side Effects of Testosterone Replacement Therapy

01:00:20 — The Root Causes of Low Testosterone in Younger Men

01:03:55 — How to Identify Your Personal Biological Blueprint

01:06:16 — The Diet and Exercise Combination That May Harm Fertility

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Millions of people are looking into their phone cameras and wondering why their face suddenly appears puffier, rounder, or more tired. The internet calls it “cortisol face,” but the truth is more complicated: cortisol itself is essential for survival, and the real danger may be a stress rhythm that never properly switches off.

In this episode, Dr. Josh Axe explains how poor sleep, blood-sugar instability, fluid retention, chronic inflammation, emotional overload, and disrupted hormone signaling can all change what you see in the mirror—and why creams and cosmetic treatments may never address the underlying cause. Learn the practical correction protocol designed to help restore your natural hormone rhythm, reduce the visible signs of stress, and address the problem beneath the surface.

Download this FREE Cortisol Correction Protocol: https://bit.ly/draxecortisolcorrection

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

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Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

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Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe 

00:00 — Is “Cortisol Face” Changing the Way You Look?

01:36 — Cortisol Face vs. Cushing’s Syndrome

04:05 — What the Internet Gets Wrong About High Cortisol

05:12 — How Cortisol Controls Insulin, Thyroid and Sex Hormones

08:30 — The Real Problem: Cortisol Is Out of Rhythm

10:02 — 6 Ways High Cortisol Can Show Up in Your Face

12:53 — Inflammation, Collagen Loss and Blood-Sugar Imbalance

14:18 — Poor Sleep, Lymphatic Drainage and Facial Puffiness

15:29 — The 6 Root Causes Keeping Cortisol High

18:52 — Blood-Sugar Spikes, Undereating and Weight-Loss Mistakes

20:40 — Poor Sleep, Overtraining, Caffeine and Alcohol

23:50 — Why Your Body Treats Your Inbox Like a Threat

25:04 — One Bad Night May Raise Cortisol by 45%

26:07 — The Best Tests for Measuring Cortisol

27:49 — The Morning Routine That Resets Your Cortisol Rhythm

29:01 — Night Eating, Blue Light and Nervous-System Recovery

31:17 — The Top 10 Supplements for Lowering Cortisol

35:51 — The Biggest Cause of Cortisol Imbalance

37:42 — The Cortisol Correction Protocol

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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In this special episode, Dr. Josh Axe sits down with his wife, Dr. Chelsea Axe, to share the family longevity blueprint they actually live by at home. Together, they break down their daily routines for nutrition, strength training, supplements, faith, beauty, and raising healthy kids in a world full of unhealthy habits.

Chelsea shares why muscle mass, high-protein meals, consistency, and targeted testing have become central to their family’s health philosophy. They also discuss real challenges, including their daughter’s severe dust-mite allergy, inflamed tonsils and adenoids, SLIT therapy, and why their approach is now simple: test, don’t guess.

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

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LinkedIn → https://www.linkedin.com/in/joshaxe

Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe 

CONNECT WITH GUEST

Instagram → https://www.instagram.com/drchelseaaxe

Website → https://drchelseaaxe.com/

00:00 — The Energy, Muscle & Allergy Wake-Up Call

01:37 — Dr. Chelsea Axe’s Family Health Routine

05:14 — Training For Longevity Instead Of Burnout

07:48 — Why Women Need Muscle After 30

11:25 — Chelsea’s Skin Routine: Gua Sha, Hydration & Facial Tension

16:08 — High-Protein, Low-Sugar Eating For Body Composition

18:56 — The Daily Superfood Smoothie Routine

22:25 — How To Teach Kids Healthy Food Choices

24:52 — The Simple Health Reset: Breakfast, Walking & Faith

28:21 — Faith, Healing & Recovering From A Spinal Infection

37:36 — Severe Dust-Mite Allergy, Tonsils & Adenoids

41:46 — Test, Don’t Guess: Cellular Blood Work & Hidden Deficiencies

46:11 — Top Supplements: Protein, Creatine, NMN, Omegas & Probiotics

49:38 — Red Light Therapy, Nicotine Gum & Wellness Trends

52:19 — How Active Families Build Lifelong Health

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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What if the disease you were told to “manage forever” wasn’t your body failing you — but your cells starving, poisoned, and running out of energy? In this episode, Dr. Josh Axe reveals why your body replaces 330 billion cells every day, and why the real root of fatigue, inflammation, hormone problems, autoimmune disease, and accelerated aging may begin far deeper than your organs: at the cellular level.

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

Download the FREE Cellular Longevity Guide: http://guide.thehealthinstitute.com/l-361

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe 

00:00 — Your Body Replaces 330 Billion Cells A Day

01:54 — Why Most Doctors Miss The Cellular Root Cause

06:41 — The Future Of Medicine: Personalized Cellular Healing

09:16 — Which Organ In Your Body Is Aging The Fastest?

12:20 — The Bloodwork That Reveals Cellular Health

13:21 — The 5 Parts Of The Cell You Must Heal

15:32 — The 9 Hallmarks Of Cellular Aging

17:22 — Methylation, MTHFR & Genetic Detox Pathways

20:34 — Glutathione, Mold Detox & Hidden Genetic Risk

23:22 — Mitochondria, ATP, NAD+ & CoQ10 Explained

25:14 — The Top Foods & Supplements For Mitochondria

27:42 — How Cell Membranes Control Oxygen And Healing

31:17 — Insulin Resistance, Hormones & Cell Receptors

33:30 — Lysosomes, Fasting, Autophagy & Cellular Detox

37:01 — Hashimoto’s Case Study: Healing The Mitochondria

39:02 — The 3-Step Cellular Healing Map

40:03 — Final Message: Your Body Was Designed To Heal

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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What if your child’s anxiety, ADHD, sensory issues, gut problems, sleep struggles, or chronic illness weren’t just genetic — and weren’t only caused by toxins? In this episode, Dr. Tony Ebel reveals the hidden “sympathetic stress loop” he believes keeps many children stuck in survival mode, unable to fully heal even after diet changes, supplements, detoxes, and conventional treatment.

Dr. Ebel also shares the shocking personal story of his son Oliver, who doctors said had only a 20% chance of surviving to age one and a 99% chance of epilepsy, autism, or cerebral palsy if he lived. What he did next became the foundation for the protocol he now uses to help children around the world.

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe 

CONNECT WITH DR. TONY EBEL

Instagram → https://www.instagram.com/pxdocs

Facebook → https://www.facebook.com/drtonyebel/

Website → https://pxdocs.com/

00:00 — The Hidden Cause Behind Sick Kids

01:19 — Why Autism, ADHD & Anxiety Are Rising

03:22 — Genetics, Toxins & The Missing Root Cause

06:53 — Why Supplements Alone Don’t Break The Cycle

08:20 — How Kids Get Stuck In Sympathetic Dominance

10:29 — Pediatric Chiropractic & The Power Of Touch

13:01 — What Chiropractic Really Does To The Nervous System

15:28 — Subluxation, Movement & Brain Development

18:49 — Cortisol, Mitochondria & Childhood Exhaustion

21:03 — How Pediatric Adjustments Are Different

23:34 — Dr. Ebel’s Son Oliver & The Birth Trauma Story

29:57 — Signs Your Child’s Nervous System Is Dysregulated

32:44 — The Top 5 Things Parents Should Do First

36:43 — Autism, Leaky Gut, Antibiotics & The Perfect Storm

38:01 — Why Healing Must Happen In The Right Sequence

40:36 — The Danger Of Detoxing Too Soon

43:03 — MAHA, RFK & The Future Of Children’s Health

46:02 — Sick Care vs Root-Cause Health Care

48:09 — How To Find The Right Practitioner For Your Child

51:25 — HRV, EMG & Nervous System Testing

55:51 — The UK Case Study: Sleep, Digestion & Motor Planning

59:09 — Why Too Many Herbs Can Backfire

01:00:03 — Where To Find Dr. Tony Ebel & PX Docs

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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For decades, Americans were told to replace butter with seed oils. Then the internet swung the other direction and declared seed oils a “mitochondrial toxin.” But what if both sides are missing the real problem?

In this episode, Dr. Josh Axe breaks down the seed oil debate using the studies on both sides — including data showing higher linoleic acid intake was associated with 15% lower cardiovascular deaths and 21% lower heart disease, while other trials suggest replacing saturated fat with omega-6-rich oils may increase cardiovascular risk.

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

Thank you to our sponsors!

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Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

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Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

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Facebook → https://www.facebook.com/DrJoshAxe/

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Website →  http://thehealthinstitute.com

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00:00 — The Seed Oil Debate Is More Complicated Than You Think

02:16 — Why Every Cell In Your Body Is Made From Fat

04:00 — How Industrial Seed Oils Are Actually Made

05:10 — The Case For Seed Oils: Heart Disease & Mortality Data

06:15 — The Case Against Seed Oils: Omega-6, Safflower Oil & Cardiovascular Risk

08:46 — Are Seed Oil Studies Misleading? Olive Oil, Bias & Confounders

10:20 — Lane Norton vs Paul Saladino: Two Sides Of The Seed Oil War

12:00 — Healthy User Bias: Why Nutrition Studies Are So Hard To Trust

14:00 — Dr. Axe’s Honest Take: The Molecule Isn’t The Villain

15:10 — Chinese Medicine View: Butter, Tallow, Dampness & Inflammation

17:20 — The Top 10 Healthiest Oils Ranked

18:00 — #10–#7: Macadamia Oil, Cocoa Butter, Duck Fat & Beef Tallow

20:00 — #6–#4: Grass-Fed Butter, Sesame Oil & Ghee

22:20 — #3 Coconut Oil: Stable Fat, MCTs & LDL Concerns

24:40 — #2 Avocado Oil: High-Heat Cooking & The Adulteration Problem

26:10 — #1 Extra Virgin Olive Oil: The Most Defensible Longevity Oil

28:20 — Can You Cook With Olive Oil? Smoke Point vs Polyphenols

29:30 — The Seed Oils That Are Actually Healthy

30:45 — The Final Rule: Stop Fighting About Oils & Eat Real Food

31:30 — Heal Your Cells: Longevity, Nutrition & Reversing Chronic Disease

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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What if aging isn’t simply your body “wearing out”… but your body losing the ability to repair itself? In this episode, Dr. Andrew Salzman joins Dr. Josh Axe to explain why chronic inflammation, leaky gut, and depleted NAD may quietly drain the very energy your cells need to heal, think, move, and survive.

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe 

00:00 — Why Aging Is A Defect In Repair, Not Wear And Tear

01:42 — Meet Dr. Andrew Salzman: Harvard ICU Doctor & NAD Pioneer

03:07 — The 1991 Discovery That Changed Leaky Gut Research

06:59 — Why Doctors Dismissed Leaky Gut For Years

09:46 — DNA Damage, PARP Activation & The NAD Collapse

12:41 — How PARP Inhibitors Stopped Leaky Gut In The Lab

14:35 — What NAD Actually Does Inside Your Cells

21:31 — Best Food Sources For NAD & Creatine Support

24:55 — How Chronic Inflammation Activates PARP

25:56 — CD38: The Enzyme Draining Your NAD With Age

27:10 — NR vs NMN vs Niacin: Which NAD Supplement Makes Sense?

30:02 — Why NAD Is The “Centerpiece Of Biology”

34:24 — The Mouse Study Linking CD38, NAD & Ovarian Aging

35:30 — Why The Brain Is So Vulnerable To Low Cellular Energy

36:57 — Mitochondria As Power Stations: Why ATP Still Needs Delivery

39:31 — Butyrate, Brown Rice & Foods That Help Seal The Gut

41:59 — Flagella, LPS & The Hidden Drivers Of Gut Inflammation

43:36 — Dr. Salzman’s Top Longevity Priorities

45:45 — The New Definition Of Aging: Failed Repair

48:55 — Why Older Bodies Can Be “Operating On Fumes”

51:16 — NAD, Oxygen & Tissue Repair After Major Injury

55:35 — Creatine Dosage, Daily Loss & Why Supplementing May Matter

57:54 — Where To Find Dr. Salzman’s Research

59:01 — Final Thoughts: NAD, Creatine & Cellular Longevity

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you’re full, steadies blood sugar, and shuts down cravings.

Millions of people are spending hundreds or even thousands of dollars a month on GLP-1 drugs, but Dr. Axe says the real “Nature’s Ozempic” starts in your grocery store — with protein, fiber, polyphenols, fermented foods, and berberine.

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

Download the FREE Nature’s Ozempic Guide: https://bit.ly/draxenaturesozempic

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe 

00:00 — The Hormone That Could Change Weight Loss

01:52 — What GLP-1 Actually Does In Your Body

04:45 — How GLP-1 Controls Hunger, Blood Sugar & Cravings

06:28 — The Stanford Discovery That Mimics Semaglutide

13:35 — Why Your Gut Is The Real GLP-1 Factory

14:18 — Top 10 Foods That Naturally Activate GLP-1

19:16 — Best Supplements For GLP-1, Insulin & Blood Sugar

25:07 — Fermented Foods, Probiotics & Meal Sequencing

26:32 — How GLP-1 Helps Repair Insulin Resistance

28:15 — Berberine: Nature’s Ozempic?

30:35 — The Food-First GLP-1 Protocol

31:45 — Final Takeaways: Activate GLP-1 Naturally

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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What if your thyroid isn’t actually the problem? In this episode, Dr. Josh Redd explains why millions of people are told their labs are “normal” while their immune system, gut, hormones, blood sugar, and inflammation continue driving fatigue, brain fog, weight gain, low testosterone, SIBO, and autoimmune symptoms.

This is the conversation for anyone who has been told “everything looks fine” but still knows something is wrong.

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com

Thank you to our sponsors!

Sunlighten Sauna: https://get.sunlighten.com/axepodcast

Manukora Manuka Honey: https://manukora.com/axe

Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

🎧 Early Access!

Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com

Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com

CONNECT WITH DR. JOSH AXE

Instagram → https://www.instagram.com/drjoshaxe/

Facebook → https://www.facebook.com/DrJoshAxe/

TikTok → https://www.tiktok.com/@thedrjoshaxeshow/

X → https://x.com/drjoshaxe/

LinkedIn → https://www.linkedin.com/in/joshaxe

Website →  http://thehealthinstitute.com

Sign up for my newsletter → https://bit.ly/4oE9Jf3

Ask Dr. Axe → http://speakpipe.com/drjoshaxe 

CONNECT WITH GUEST

Instagram → https://www.instagram.com/drjoshredd/

Facebook → https://www.facebook.com/drjoshredd

TikTok →https://www.tiktok.com/@drjoshredd

X → https://x.com/drjoshredd

Website → https://drjoshredd.com/

Book: THE 30-DAY INFLAMMATORY RESET: https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341

00:00 — Why Your “Normal Labs” May Be Missing The Real Problem

00:02:48 Hashimoto’s Disease & The Normal TSH Myth

06:00 — Hashimoto’s, Homocysteine, Vitamin D & Autoimmune Triggers

12:00 — Why Your Thyroid May Not Be The Root Cause

18:00 — The Blood Markers Doctors Often Miss

24:00 — Omega-3 Index, Hydration, Iron & Hidden Fatigue

30:00 — Electrolytes, Adrenals & The Gut-Brain Connection

32:10 — SIBO: Bloating, Brain Fog, Anxiety & Food Sensitivities

36:00 — Vagus Nerve, Gargling, Motility & Parasympathetic Repair

39:21 — Low Testosterone, Libido, Muscle Loss & Male Hormone Collapse

45:43 — Stem Cells, PRP, Peptides & Chronic Joint Pain

50:50 — Who Should Consider Peptides — And Who Should Avoid Them

52:59 — Maximum Longevity Protocol: Tests, Hormones & Regenerative Medicine

57:00 — Budget Health Protocol: The Most Important Labs & Supplements

1:02:00 — Mold, Chronic Infections, Long COVID & Environmental Triggers

1:04:00 — Ozone IVs, Plasma Exchange & Microplastics

1:05:20 — Dr. Josh Redd’s Final Takeaways

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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