The Dr. Josh Axe Show
Dr. Josh Axe
Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
- 49 minutes 20 secondsWhat MOST Doctors Get WRONG About Fixing Your Hormones
If you’ve tried thyroid medication, birth control, metformin, HRT or TRT, and still feel tired, foggy, or stuck with weight gain, you’re not alone—and you’re not broken.
Thank you to our sponsors!
Primally Pure: primallypure.com use code AXE15 for an exclusive discount
Sunlighten Sauna: https://get.sunlighten.com/axepodcast
Manukora Manuka Honey: https://manukora.com/axe
Here’s some links to past episodes related on these topics discussed today :
Testosterone → https://youtu.be/XTe7GURWyCA?si=AeHxUSoA4GqBcBA2
Sleep → https://youtu.be/1iRsdk_zxk0?si=78-mOB_qWsO0qHzO
Circadian Rhythms → https://youtu.be/A2CU3a6PuH8?si=LEh751RHpz-5PHDO
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Links
https://naturemed.org/do-you-have-hypothyroid-or-hashimotos/
https://www.thyroid.org/patient-thyroid-information/ct-for-patients/march-2024/vol-17-issue-3-p-3-4/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11168896/
https://link.springer.com/article/10.1007/s13679-018-0306-y
https://pubmed.ncbi.nlm.nih.gov/14747278/
https://linkinghub.elsevier.com/retrieve/pii/S001502821000542X
https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome
https://www.ajog.org/article/S0002-9378(08)01047-8/fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC12216464/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2941530/
https://www.fertstert.org/article/S0015-0282(10)00542-X/fulltext
https://www.urologytimes.com/view/testosterone-levels-show-steady-decrease-among-young-us-men
https://jamanetwork.com/journals/jama/fullarticle/1029127
https://pubmed.ncbi.nlm.nih.gov/21058750/
https://oasis.library.unlv.edu/cgi/viewcontent.cgi?article=3210&context=thesesdissertations
https://menopause.org/patient-education/menopause-topics/perimenopause
https://www.jci.org/articles/view/180073
https://www.jci.org/articles/view/180073
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
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2 February 2026, 8:00 am - 1 hour 6 minutesGlyphosate Lawsuit, MAHA, & the New Food Pyramid | Courtney Swan
Why do so many people feel sicker today than their parents did, despite having more health information than ever? The answer may have less to do with aging and more to do with what’s quietly changed in our food supply. In this episode, Courtney Swan of Realfoodology joins me to break down what’s really in our food, why the U.S. plays by different rules, and how we can raise a healthier generation starting now.
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com
CONNECT WITH DR. JOSH AXE
CONNECT WITH COURTNEY SWAN
Instagram: https://www.instagram.com/realfoodology/?hl=en
Tik Tok: https://www.tiktok.com/@realfoodology?lang=en
Facebook: https://www.facebook.com/Realfoodology/
X: https://x.com/realfoodology?lang=en
Podcast: https://www.youtube.com/@Realfoodology
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Learn more about your ad choices. Visit megaphone.fm/adchoices
29 January 2026, 8:00 am - 36 minutes 55 secondsTop 9 Root Causes of Inflammation (That Doctors Won’t Address)
Chronic inflammation is quietly fueling the biggest diseases of our generation, and most people have no idea it’s happening. The real causes aren’t just aging or injuries, but hidden stressors that keep your immune system stuck in emergency mode. By the end of this episode, you’ll understand what’s actually triggering inflammation and how to turn off the alarm so your body can heal.
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Links
https://www.ncbi.nlm.nih.gov/books/NBK493173/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10808594/
https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/
https://diabetesjournals.org/care/article-abstract/47/3/491/154155/Interleukin-6-Diabetes-and-Metabolic-Syndrome-in-a?redirectedFrom=fulltext
https://www.cdc.gov/mmwr/preview/mmwrhtml/rr5311a1.htm
https://www.cdc.gov/chronic-disease/about/index.html
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1485898
https://pubmed.ncbi.nlm.nih.gov/12442909/
https://link.springer.com/article/10.1007/s12035-010-8162-0
https://med.stanford.edu/news/insights/2025/07/ultra-processed-food--five-things-to-know.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC4154448/
https://pubmed.ncbi.nlm.nih.gov/18296320/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12259798/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5988153/
https://dtsc.ca.gov/emerging-chemicals-of-concern/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10689975/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2614138/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8787084/
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316
https://www.pnas.org/doi/10.1073/pnas.1516953113
https://pmc.ncbi.nlm.nih.gov/articles/PMC4282473/
https://www.sciencedirect.com/science/article/pii/S2772696723000133
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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26 January 2026, 8:00 am - 59 minutes 18 seconds3 EASY Skincare Swaps That Lower Toxins FAST (in 3 days!)
Most women don’t realize they’re putting hormone disrupting chemicals on their skin before they even eat breakfast. From skincare to makeup, these hidden ingredients can quietly fuel inflammation, disrupt hormones, and trigger symptoms no one thinks to blame on beauty products. In this episode, we expose what’s really in your routine, the fastest swaps to lower your toxic load in just three days, and the unexpected habits that matter more for your skin than any serum.
Thank you to our sponsors!
Primally Pure: https://primallypure.com/ (use code AXE15 for an exclusive discount)
Sunlighten Sauna: https://get.sunlighten.com/axepodcast
Manukora Manuka Honey: https://manukora.com/axe
Watch my recent episode with Mike Feldstein to learn how to detox the air in your home → https://youtu.be/1lGmfadapMc?si=NjycYd0jhrPg6KUj
Watch my episode about circadian rhythms → https://youtu.be/A2CU3a6PuH8?si=YI139xpqYY84hwv6
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Instagram: https://www.instagram.com/drjoshaxe/
Facebook: https://www.facebook.com/DrJoshAxe/
TikTok: https://www.tiktok.com/@thedrjoshaxeshow/
LinkedIn: https://www.linkedin.com/in/joshaxe
Website: http://thehealthinstitute.com
Sign up for my newsletter: https://bit.ly/4oE9Jf3
Ask me a question: http://speakpipe.com/drjoshaxe
CONNECT WITH BETHANY MCDANIEL
Instagram: https://www.instagram.com/bethanyjmcdaniel/?hl=en
Primally Pure Instagram: https://www.instagram.com/primallypure/?hl=en
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Learn more about your ad choices. Visit megaphone.fm/adchoices
22 January 2026, 8:00 am - 1 hour 16 minutesThe Medical Freedom War Is Here. Del Bigtree EXPOSES the Pharma Machine
What if everything you were told about vaccine safety and public health was built on incomplete science? Why are parents and doctors afraid to ask basic questions without being labeled or silenced? In this episode, we confront the uncomfortable truths behind vaccines, the CDC, and the future of medical freedom.
Thank you to our sponsors!
Sunlighten Sauna: https://get.sunlighten.com/axepodcast
Manukora Manuka Honey: https://manukora.com/axe
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Instagram: https://www.instagram.com/drjoshaxe/
Facebook: https://www.facebook.com/DrJoshAxe/
TikTok: https://www.tiktok.com/@thedrjoshaxeshow/
LinkedIn: https://www.linkedin.com/in/joshaxe
Website: http://thehealthinstitute.com
Sign up for my newsletter: https://bit.ly/4oE9Jf3
Ask me a question: http://speakpipe.com/drjoshaxe
CONNECT WITH DEL BIGTREE
Instagram: https://www.instagram.com/delbigtree/
The High Wire Talk Show: https://thehighwire.com
ICAN Network: https://icandecide.org
X: https://x.com/delbigtree?s=20
An Inconvenient Study: https://www.aninconvenientstudy.com
Vaxxed Documentary: https://www.xfinity.com/stream/entity/5177129711421208112/info
Timestamps
0:00 Del Bigtree’s Story
9:42 The Big Pharma Industry
16:30 Vaccine Education Issues
25:00 Who is RFK jr. Really?
30:18 Del Bigtree’s Documentaries
38:00 Medical Freedom
45:25 What is REALLY going on?
56:40 The Future of the Health Industry
1:07:00 Connect with Del Bigtree
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Learn more about your ad choices. Visit megaphone.fm/adchoices
20 January 2026, 8:00 am - 44 minutes 15 secondsCellular Toxicity: The Root Cause of Aging, Inflammation & Chronic Disease
You might be doing everything “right” for your health, and still feel exhausted, inflamed, or stuck. The reason may be cellular toxicity: an invisible overload from food, water, air, stress, infections, and even your own metabolism that quietly ages your cells and hijacks your energy.
Thank you to our sponsors!
Sunlighten Sauna: https://get.sunlighten.com/axepodcast
Manukora Manuka Honey: https://manukora.com/axe
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
My Favorite Sauna Brand→ Sunlighten Sauna: https://get.sunlighten.com/axepodcast
My Favorite Honey Brand→ Manukora Manuka Honey: https://manukora.com/axe
Order My Book, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Instagram: https://www.instagram.com/drjoshaxe/
Facebook: https://www.facebook.com/DrJoshAxe/
TikTok: https://www.tiktok.com/@thedrjoshaxeshow/
LinkedIn: https://www.linkedin.com/in/joshaxe
Website: http://thehealthinstitute.com
Sign up for my newsletter: https://bit.ly/4oE9Jf3
Ask me a question: http://speakpipe.com/drjoshaxe
Links
https://www.who.int/news/item/04-04-2022-billions-of-people-still-breathe-unhealthy-air-new-who-data
https://stacks.cdc.gov/view/cdc/129437
https://www.sciencedirect.com/science/article/pii/S0160412019318495?via%3Dihub
https://pmc.ncbi.nlm.nih.gov/articles/PMC7347016/
https://www.webmd.com/a-to-z-guides/mthfr-gene-mutation-tests-symptoms-treatment
https://pmc.ncbi.nlm.nih.gov/articles/PMC8619365/
https://www.cdc.gov/mold-health/about/index.html
https://www.ncbi.nlm.nih.gov/search/research-news/3492/
https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01187-2
https://ehp.niehs.nih.gov/doi/full/10.1289/EHP10359
https://www.nature.com/articles/s41370-024-00742-2
https://pmc.ncbi.nlm.nih.gov/articles/PMC8078867/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8025785/
https://www.ewg.org/research/body-burden-pollution-newborns
https://onlinelibrary.wiley.com/doi/10.1002/ijc.33443
https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-articles/2012/the-question-of-sugar/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11351758/
https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/hayflick-limit
https://idf.org/news/gbd-estimates-2021/
https://pubmed.ncbi.nlm.nih.gov/39450216/
https://www.sciencedirect.com/science/article/pii/S0047637423001148?via%3Dihubhttps://
https://pmc.ncbi.nlm.nih.gov/articles/PMC9345296/
https://pubmed.ncbi.nlm.nih.gov/37527766/
https://www.nature.com/articles/s41591-018-0092-9
www.cancer.gov/about-cancer/treatment/cam/patient/gerson-pdq
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only.
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15 January 2026, 8:00 am - 1 hour 22 minutesLisa Bevere: The Truth About Spiritual Attacks on Your Health (That the Church Isn’t Teaching)
We’re living in an age of unprecedented confusion about identity, purpose, and truth. Anxiety, loneliness, and burnout are skyrocketing, and the church is often unprepared to name what’s really happening. In this powerful conversation, Lisa Bevere exposes the spiritual battle behind the crisis and reveals how reclaiming your God given identity can change everything.
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com
CONNECT WITH DR. JOSH AXE
CONNECT WITH LISA BEVERE
Website:https://lisabevere.com/
Instagram: https://www.instagram.com/lisabevere/?hl=en
Facebook: https://www.facebook.com/lisabevere.page/
Podcast: https://www.youtube.com/channel/UCcl4TqG6bsnhapQNlYfziCg
0:00 Interview with Lisa Bevere
3:35 What is The TRUTH?
12:43 Mentorship & Leadership
20:43 Spiritual Warfare: EVERYTHING is Spiritual
38:20 Biblical Healing TODAY
48:00 How to Cultivate Spiritual Awareness
55:38 Identity for Women
1:05:00 You are Uniquely Made
1:09:00 Generational Curses & Blessing
1:15:49 You CAN Heal
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Learn more about your ad choices. Visit megaphone.fm/adchoices
12 January 2026, 8:00 am - 44 minutes 39 secondsThe BEST Ozempic Alternative (Natural GLP-1 Hack!)
What if weight loss didn’t require starving, suffering, or starting over every January? What if your metabolism actually wanted to stay lean, your cravings quieted down, and your energy supported the life God’s calling you to live? Today, I’m breaking down why extreme diets backfire, and the simple, proven habits that create lasting weight loss without burnout.
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Watch my episode with the Cellular Health Expert Jess Berman → https://youtu.be/PnGsVH3_nqY?si=UYSM3ZlLa1BkaY1a
Watch my episode with Jillian Michaels on Weight Loss→
https://youtu.be/LaJIfsvJUEU?si=Orcn5gZeLjKjmWVM
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com
CONNECT WITH DR. JOSH AXE
0:00 Longterm Weightloss = Healthy Lifestyle
4:05 The GLP-1 Revolution
8:30 The Obesity Epidemic & MAHA
14:45 1 Foods that Mimic Ozempic
17:49 2 Soluble Fiber (Prebiotics)
20:07 3 Probiotics
21:25 4 Berberine
22:04 5 Bitter Compounds
22:36 6 Healthy Fats
24:26 7 Polyphenols
25:25 Stay Active: Strength Training & Steps
30:37 Fasting and Sleep
33:55 Herbs and Supplements
36:05 How to Stick to the Plan
38:41 Change Your Mindset on Losing Weight
Links
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.21538
https://www.the-sun.com/tv/15020955/biggest-loser-danny-cahill-gained-weight-back-interview/
https://www.science.org/doi/pdf/10.1126/science.adq6452
https://www.health.com/ozempic-muscle-loss-protein-study-11773250
https://www.cdc.gov/nchs/fastats/obesity-overweight.htm
https://www.sciencedirect.com/science/article/abs/pii/S2405457724001761
https://www.ft.com/content/97937129-cdb7-4b58-a373-c4c873feba8c
https://link.springer.com/article/10.1007/s11154-020-09576-3
https://www.sciencedaily.com/releases/2006/05/060529082903.htm
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0319085
https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Learn more about your ad choices. Visit megaphone.fm/adchoices
8 January 2026, 8:00 am - 50 minutes 6 seconds7 Habits That Age You Faster & Cost Nothing to Fix
Most people think aging is about genetics, but research shows your daily habits matter far more. In this episode, Dr. Josh Axe breaks down 7 common habits that quietly accelerate aging, from chronic stress and poor sleep to scrolling instead of connecting. You’ll also learn simple, zero-cost shifts inspired by the world’s longest-lived cultures that can help you feel sharper, stronger, and more energized starting today.
Watch my episode with Dr. Peter McCullough →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Links
https://www.scientificamerican.com/article/aging-rates-vary-by-country-politics-might-be-why/
https://medlineplus.gov/genetics/understanding/traits/longevity/
https://www.cdc.gov/nchs/fastats/life-expectancy.htm
https://nypost.com/2025/08/15/lifestyle/this-is-how-far-the-average-american-doomscrolls-its-a-lot/
https://www.apa.org/news/press/releases/2006/01/stress-management
https://www.ucsf.edu/news/2025/05-social-media-might-be-making-kids-depressed/430011/yes
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064
https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6507527/
https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/
https://www.cdc.gov/nchs/fastats/obesity-overweight.htm
https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death
https://bjsm.bmj.com/content/59/17/1228
https://today.duke.edu/2019/01/living-caveman-won%E2%80%99t-make-you-thin-it-might-make-you-healthy
https://www.epa.gov/indoor-air-quality-iaq/inside-story-guide-indoor-air-quality
https://www.nature.com/articles/s41398-023-02338-0
https://pmc.ncbi.nlm.nih.gov/articles/PMC3068797/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/
https://www.youtube.com/watch?v=BBqMqLyy9HQ
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
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2 January 2026, 8:00 am - 39 minutes 14 secondsBecome Unrecognizable in 6 Months! (36 minutes that will change your life)
Most New Year’s resolutions don’t fail because you lack discipline—they fail because your brain was never taught how to change. If you’ve ever felt motivated in January but stuck by February, neuroscience explains exactly why. In this episode, Dr. Josh Axe reveals the science, psychology, and faith-based framework that helps habits finally stick—for good.
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Instagram: https://www.instagram.com/drjoshaxe/
Facebook: https://www.facebook.com/DrJoshAxe/
TikTok: https://www.tiktok.com/@thedrjoshaxeshow/
LinkedIn: https://www.linkedin.com/in/joshaxe
Website: http://thehealthinstitute.com
Sign up for my newsletter: https://bit.ly/4oE9Jf3
Ask me a question: http://speakpipe.com/drjoshaxe
Books to read…
“and David Perceived He was King” → https://a.co/d/dNTQw8T
Dopamine Nation (Dr. Anna Lembke) → https://a.co/d/hGuAVDV
Atomic Habits (James Clear) → https://a.co/d/iZLmsqK
Think This Not That → https://a.co/d/2vh1aMF
Go listen to my episode on how to not waste your life →
https://youtu.be/DUy1gfkMUZA?si=z0E9Qmexb2j3Ix5O
Go watch my recent episode to figure out which habits you should bring into 2026 → https://youtu.be/XaBgATFJb6c?si=ERNxE9485jC_ACnJ
Go watch my interview with Justin Whitmel Earley to hear his advice on the top habits you need to implement this year to level up your life →
https://youtu.be/lpOwUNORV_E?si=h0TS6_m9niydxK_s
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Learn more about your ad choices. Visit megaphone.fm/adchoices
29 December 2025, 8:00 am - 58 minutes 36 secondsHow to Reverse ‘Irreversible’ Diseases (Cancer, Autoimmune & Chronic Illness)
What if the diseases we’ve been told are “irreversible” aren’t as final as we think? Speaking at the Health Optimization Summit in London, Dr. Josh Axe breaks down what science, lifestyle medicine, and faith reveal about healing cancer, autoimmune conditions, and chronic illness. This powerful message challenges conventional thinking and offers a more hopeful, whole-body path to health.
Watch my episode on clean water → https://youtu.be/H9tZLYhoc5M?si=n77c7lOxhd7XyZYD
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Instagram: https://www.instagram.com/drjoshaxe/
Facebook: https://www.facebook.com/DrJoshAxe/
TikTok: https://www.tiktok.com/@thedrjoshaxeshow/
LinkedIn: https://www.linkedin.com/in/joshaxe
Website: http://thehealthinstitute.com
Sign up for my newsletter: https://bit.ly/4oE9Jf3
Ask me a question: http://speakpipe.com/drjoshaxe
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Learn more about your ad choices. Visit megaphone.fm/adchoices
26 December 2025, 8:00 am - More Episodes? Get the App