We’re talking about the emotional side of the election and Donald Trump’s victory before we get into understanding your needs as a human.

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Lou and Michael pull cards from the game “We’re Not Really Strangers” which lead to conversations about when they’ve surprised themselves, curiosity vs judgement, cause and effect, what parts of themselves they see in each other and much much more. And then Lou shares something that rocks Michael’s world.

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Love, Vulnerability and Boundaries... Lou confronts the complexities of relationships as he addresses his partner's perceived lack of effort in their home life. Lou explores the struggle of balancing healthy boundaries with genuine care. Lou and his partner reflect on their progress in conflict resolution before Lou reflects on his fear of embracing true vulnerable love.

Michael shares his insights on the impact of his father's influence on his current relationships, acceptance, and emotional well-being. The discussion delves into a thought-provoking debate: Does love need to be earned?

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We couldn’t avoid it any longer. We’re talking about grief this week.

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This is a deeper, heavier episode. Lou opens with a quick pickleball story. Feeling a bit down lately, Michael explores the reasons behind his funk, with Lou suggesting it might be for obvious reasons. The conversation delves into Michael's childhood experiences and his relationship with his parents, offering insights into how our past shapes our present. Tune in for an honest and relatable dialogue about mental health, personal growth, and the pressures of perfectionism!

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Lou shares his dream with a surprising message for Michael, sparking a discussion about self-reflection and personal growth before cussing out his Grandma. Lou reveals his new habit of mouth-taping during sleep. Lou may have a hygiene problem. Meanwhile, Michael candidly reflects on his professional journey, expressing feelings of backstepping and the sacrifices he’s made for his career.

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Stay tuned after the episode for a little surprise! A sample of our weekly "After the Pod" only on Patreon!

Lou shares his candid thoughts on why he struggles with therapy, particularly due to the scheduling during the day (not really). He reveals exciting news about finally getting scheduled for his autism and ADHD testing, highlighting the importance of understanding these neurodivergent experiences. Meanwhile, Michael embarks on his first EMDR session with a new therapist, diving into the transformative process of Eye Movement Desensitization and Reprocessing. As Michael explores Internal Family Systems (IFS), he uncovers new parts of himself and reflects on the deep emotions tied to self-reliance.

Topics discussed: therapy, autism, ADHD, EMDR, Internal Family Systems, self-discovery, mental health, neurodivergence, emotional healing, talk therapy.

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In this insightful episode, Michael opens up about the side effects he's experienced from his ADHD medication. Join him and Lou as they explore their differing views on strangers discussing medication and the impact of mental health on daily life.

Lou shares a humorous story about sliding into a celebrity's DMs—only to face rejection. The conversation takes a deeper turn as they address behind-the-scenes challenges in their podcast collaboration, highlighting the dynamics of their working relationship.

As Lou dives into his Internal Family Systems (IFS) work, he reveals new aspects of himself that emerge when witnessing loved ones engage in self-destructive behaviors. He also candidly discusses his struggle with dissociation during parts work, while Michael confronts his discomfort in these emotional discussions.

Listen in for a raw and honest dialogue about ADHD, medication, personal growth, and the complexities of relationships. Don’t forget to follow us for more episodes on mental health and self-discovery! #ADHD #MentalHealth #Podcast #PersonalGrowth #IFS #Medication #SelfAwareness #Relationships #SelfDestructiveBehavior #MentalWellness

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Michael has noticed that he used to be hot but now he's just cute. Lou doesnt care. Michael talks about the Ask Matrix and how his time with his new therapist is starting out.

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Michael clears up a few things (a lot of things) from Episode 051 with regards to public perception, Snapchat and other things. Lou made a joke in therapy that didn’t land. Lou painted his toenails. Lou feels weak and embarrassed for missing his partner and had an uncomfortable conversation with her about it. 

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We talk about a break-up…

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