Join Keegan as he sits down with Australian cricketer Matt Renshaw for an honest conversation about high-performance sport, identity, and mental wellbeing. Debuting for Australia at just 20, Matt reflects on the pressures of professional cricket, the challenge of staying authentic under public scrutiny, and the lessons learnt along the way. He shares how family, perspective, and creative outlets, like launching a golf-focused YouTube channel have helped him maintain balance beyond the boundary rope. 

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Join Keegan as he sits down with Olympic boxer and mental health advocate Harry Garside for a raw conversation about resilience, identity and redefining strength.  

Harry opens up about the pressure to prove himself as a man, the cost of chasing external validation and how he learned to embrace vulnerability as real courage.  

He shares the line he lives by and why living true to yourself matters more than living up to stereotypes. Listen in and discover your own line to live by. 

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Australian pro skateboarder Jake Hayes opens up about chasing a pro skateboarding career while dealing with family problems, estrangement from his dad and mental health struggles behind the scenes. This is a raw, honest interview about resilience, vulnerability and finding light at the end of the tunnel.

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Join Keegan as he sits down with Brisbane Heat captain Jessica Jonassen for an honest conversation about life on and off the cricket field. Jess reflects on her journey from Rockhampton to professional sport, the mentors who shaped her, and the evolution of women’s cricket. She opens up about navigating pressure, sustaining mental health, and the importance of having purpose beyond the game. Jess also shares deeply personal stories of losing her father and the symbolism of the ladybug that keeps his memory close.

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Former Essendon Football Club captain Dyson Heppell opens up about the moment every AFL player dreams of - a standing ovation in his final game and the car ride where it finally hit him.

In this podcast, we chat about:
Hearing the crowd applaud
What went through his head after the final siren
How gratitude helped him close this chapter

If you’re an Essendon Bombers or AFL fan, or you’re going through your own big life transition, this one will hit home.

Watch this if you:
Follow Essendon FC and Dyson Heppell’s career
Love behind-the-scenes AFL stories and mindset chats
Are navigating retirement, career change or a new chapter

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Join Keegan as he sits down with BPN athlete and entrepreneur Bailey O’Brien to explore what it truly takes to build the life you want. From basketball and CrossFit to triathlons and Hyrox, Bailey shares how embracing new challenges and staying a lifelong learner have shaped his journey. He reflects on becoming a BPN athlete, growing a powerful online presence, and the consistency behind his success. With honesty and practical insight, Bailey unpacks goal setting, authenticity, and the role his partner plays in their shared ventures. This conversation will inspire you to pursue growth with clarity, discipline, and intention.

Famous Nutrition sets a new standard in sports supplements. Scientifically crafted in Australia, our premium range fuels performance, speeds recovery, and inspires Australians to feel famously unstoppable, both in training and life. Shop now at https://famousnutrition.com/ and feel famously good.

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"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And, most important, have the courage to follow your heart and intuition. They already know what you truly want to become. Everything else is secondary." - Steve Jobs

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Join Keegan as he sits down with Kieran Ryan to explore how genuine presence can change a life. Through powerful stories of loss, long-distance running, and community events, Kieran reveals how simply listening can open doors to healing and connection. Together, they unpack the power of vulnerability, the role of supportive communities, and how Movember is helping men speak up before they break down. This conversation is a reminder that sometimes the most meaningful thing we can offer someone is our ears—and our time.

Famous Nutrition sets a new standard in sports supplements. Scientifically crafted in Australia, our premium range fuels performance, speeds recovery, and inspires Australians to feel famously unstoppable, both in training and life. Shop now at https://famousnutrition.com/ and feel famously good.

See omnystudio.com/listener for privacy information.

In this episode of Keegan & Company, Keegan sits down with Jason Daniels, the founder and CEO of LSKD, to uncover what it really takes to grow a global brand.

Jason shares the truth behind the early challenges of starting LSKD, the mindset shifts that helped him push through the growing pains, and the strategies that turned a local label into a $150 million international company.

In this episode, you’ll learn:

• How to overcome the toughest phases of business growth

• The leadership lessons that shape high-performance teams

• What it takes to scale a purpose-driven brand globally

A must-listen for founders, dreamers, and anyone chasing their next level.

Famous Nutrition sets a new standard in sports supplements. Scientifically crafted in Australia, our premium range fuels performance, speeds recovery, and inspires Australians to feel famously unstoppable, both in training and life. Shop now at https://famousnutrition.com/ and feel famously good.

See omnystudio.com/listener for privacy information.

Desi opens up about one of the toughest moments of her career - when her back pain was brushed off as “just muscle pain,” only to find out she had serious stress fractures in her spine. In this clip, she shares how the experience became a turning point for her mindset, learning to listen to her body, face setbacks, and rebuild her mental strength.

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Join Keegan as he sits down with Annabelle Ronnfeld for an inspiring conversation on fitness, mental health, and personal growth. Fresh off a morning triathlon sprint, they dive into Annabelle’s journey as an athlete and influencer, from navigating overtraining and burnout to embracing new opportunities like her recent trip to Colorado with Apple. Packed with insights on balance, community, and authentic living, this episode offers valuable guidance for anyone pursuing health, performance, and purpose.

Famous Nutrition sets a new standard in sports supplements. Scientifically crafted in Australia, our premium range fuels performance, speeds recovery, and inspires Australians to feel famously unstoppable, both in training and life. Shop now at https://famousnutrition.com/ and feel famously good.

See omnystudio.com/listener for privacy information.