Since Paul Seixas burst onto the scene, we've been waiting for him to showdown with Tadej and Liege did not disappoint! Listen for a full summary and analysis of the Ardennes classics for men and women.

A little more drama than I'd have preferred today. You want to see a cleaner experience for the leaders, but that's part of the charm at this event and it still came down to the right leaders. Analysis of the men and women today.

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Roubaix from Draft Animals: https://substack.com/home/post/p-193822387

Some surprises and some not-no-surprised, but a great edition of a classic race, with Tadej, MVDP, Wout, Remco, Mads Pedersen, Demi Vollering, Puck Pieterse, and Pauline Ferrand-Prevot all putting on a good show in Belgium.

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Full update on the latest races and cycling news, with focus on Gent Wevelgem/In Flanders Fields but we can't neglect E3 Saxo Harelbeke and Volta Catalunya. Some news from Strava, as well as the background and latest on a SoCal road rage story that we'll have to continue following.

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0:00 Intro
 1:15 My events
 1:56 Luke Fetzer road rage incident
 3:51 Canyon Carver beef
 6:06 Strava in the news
 6:54 Dishwasher update
 7:44 E3 Saxo Harelbeke
 11:40 Volta Catalunya
 13:47 Gent Wevelgem / In Flanders Fields
 19:30 Women’s In Flanders Fields 

We've had lots of interactions over the years between fans and pro riders (to varying degrees of disaster), from training rides, to during races, to hotels in the middle of the night. As a rider, a fan, and a resident of Los Angeles where I've seen a lot of celebrity interactions I've seen and been on all sides of this, and thought it would be worthwhile to discuss where the line is for fans, as well as common sense best practices for pros.

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The classics have begun! This is great race because it can be won by any kind of rider (climber, sprinter, late attacks). This year did not disappoint! One of my favorite editions with amazing performances and a great nailbiter finish.

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video version: 

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Pro cycling puts on TWO simultaneous stage races this time of year and it's very confusing, but the races are fun, some riders getting their big chance, and stars doing star shit while they prepare for bigger goals.

E-Bikes have become a controversial topic among cyclists, parents, and lawmakers. Bike Legal asked me to get everyone up to speed. (Get it? Sorry) 

Latest news on E-Bike regulations: https://www.bikelegalfirm.com/news
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Video version: https://youtu.be/K4vr9qWgwxo

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I retired from pro cycling ten years ago, but I still share my exploits and train as much as I can. The questions I get most often are "how much fitness have you lost since the pro days?" And "Are you going back to reclaim the KOM that you first got 8 years ago?"

I came from a world where you train at home, but your race schedule is the real training, so have been pleasantly surprised at the numbers I'm still able to do, with zero race miles in my legs, just doing group rides and workouts on my own, prescribed by my coach since 2014, Frank Overton of Fascat Coaching. 

Frank comes on to give an honest assessment of where my numbers have landed 10 years after retirement, and our approach moving forward, as my goals are still cycling performance, but it's now wrapped in more general health, as we think about how I might be able to perform at 50, or 80.

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Race update and tactical analysis from Omloop and Strade Bianche, men and women. Demi Vollering, Tadej Pogacar start their seasons. Is Tadej beatable, and the usual categories of armchair race organizer, armchair team director, and more!

I pushed myself in every race, every workout, every interval, but the Mauna Kea episode got me thinking about the handful of times where it was another level--where I had more to lose or gain, and I not only emptied the tank, but I left a piece of myself on the road. This video goes through those very special occasions.

Video version https://youtu.be/DYuM85nVOgU