- 18 minutes 52 secondsThe Spooky House Sale
Soph and Emma are debating whether they’d trust their kids’ instincts after one little girl refused to move into a house because she thought it was “scary”. Plus, a listener’s £3 birthday banner is becoming a decades-long tradition, and another mum shares a gorgeous baby update.
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20 August 2026, 4:00 am - 47 minutes 21 secondsThe Cringey Dad
Bringing up teenagers is no easy feat, but one listener has his own way of finding joy in the madness by becoming the ultimate source of embarrassment! Soph also has an RV dilemma on her hands, and one mum shares a heartbreaking message about her 13-year-old son, whose spark seems to have disappeared
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18 August 2026, 4:00 am - 21 minutes 21 secondsThe First Years
This week, Sophiena and Emma chat about homeschooling, children growing up, and the bittersweet moment they leave your bed for good. 🥹 Plus, they offer advice to a new mum struggling with anxiety about leaving the house alone with her baby, and share their own experiences of those overwhelming first months of motherhood.
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13 August 2026, 4:00 am - 46 minutes 58 secondsThe Free Willy!
Soph and Emma are reminiscing about wholesome family holidays, and debating whether travelling with kids is actually worth the stress. Plus, Renley has entered his “free willy” era, a listener is torn over a huge house move, and another mum is battling imposter syndrome after returning to work.
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11 August 2026, 4:00 am - 17 minutes 10 secondsThe No Filter Phase
Soph’s levelling up her DIY era with some exciting loft plans that are getting more ambitious by the minute! Plus, one listener shares the moment her little one’s honesty went a step too far in the supermarket... 😂
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6 August 2026, 4:00 am - 42 minutes 33 secondsThe Achy... Apricot?
Soph and Emma are comparing notes on potty training and the pressure parents feel to "get it right". Plus, they hear about one little boy whose pronunciation of apricot comes with a very NSFW twist!
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4 August 2026, 4:00 am - 21 minutes 21 secondsThe School Switch
Soph opens up after receiving an outpouring of messages about Dottie's move to a new school, with listeners sharing their own experiences of bullying, changing schools and finding where they truly belong. Plus, it's time for more of your incredible love stories, from a magical Lapland romance to a chance New Year's Eve meeting that changed everything.
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30 July 2026, 4:00 am - 43 minutes 57 secondsThe Pool Prodigy
Soph shares an unbelievable update that's left the whole family convinced they've got a little mermaid on their hands. Plus, the ladies answer your questions on surviving the evening routine, navigating the guilt of going back to work after maternity leave, and why no parent ever really has it all figured out.
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28 July 2026, 4:00 am - 23 minutes 59 secondsThe Birthday Nostalgia
Soph and Emma are celebrating turning 38 by taking a trip down memory lane. From bouncy castles, Capri Suns and Tamagotchis to Furby disasters and the childhood birthday parties that felt like the best day of the year, the ladies reminisce about growing up in the '90s.
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23 July 2026, 4:00 am - 40 minutes 45 secondsThe Pelvic POWER!
From morning routines to mum groups and potty training chaos, the ladies are sharing the reality behind the “perfect” parenting life (spoiler: nobody has it figured out!). Plus, one listener shares a pregnancy appointment story involving a very impressive (and unexpected) display of pelvic power...
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21 July 2026, 4:00 am - 17 minutes 50 secondsThe House Is Too Quiet!
A bedtime tradition has gone completely out of hand as one listener shares her very long nighttime routine! After chatting about the magic of childhood play, Sophiena and Emma reflect on just how fast children grow up, and how quickly a noisy house can become a quiet one. Plus, the ladies celebrate a beautiful pregnancy update from a listener, and there's another brilliant masterpiece in the Secret Mum Club Gallery.
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