Secret Mum Club with Sophiena

Secret Mum Club with Sophiena

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16 minutes 33 seconds

Mums On A Mission: Understanding Hormones

Next up on Mums On A Mission, brought to listeners by Lingo by Abbott, Sophiena and Emma talk hormones. To do so they're joined by Liz Earle for a discussion on how hormone changes, as we approach midlife, might impact our body and choices around sleep, food and exercise.

Will this help get Sophiena and Emma one step closer to completing their health goals? Listen to find out.

Get 15% off* the Lingo 2-week Learn Plan with code SMC15.
*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see hellolingo.com/uk to redeem offer.

Lingo is not for medical use. 18+ only.

© 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo.
#HelloLingouk

Hosted on Acast. See acast.com/privacy for more information.

15 November 2024, 5:00 am
15 minutes 10 seconds

The Fancy Drink

The ladies hear from a listener who found out they were pregnant in an unexpected way. They also read a mum’s story about a surprising breakthrough in potty training, and we find out what the ultimate fancy drink is, according to a toddler.
Hosted on Acast. See acast.com/privacy for more information.

14 November 2024, 5:00 am
53 minutes 39 seconds

The Great Groan

Soph’s back on the house renovations this week, flexing her savant flat pack skills, while Emma’s been dealing with manual baby evacuations. Plus, we hear from one mum whose itchy leg shenanigans ended up not being stealthy at all.
Hosted on Acast. See acast.com/privacy for more information.

12 November 2024, 5:00 am
21 minutes 18 seconds

Mums On A Mission: How To Eat Right

Week three of Mums On A Mission, brought to listeners by Lingo by Abbott. Sophiena and Emma are making good progress and starting to feel the benefits of tracking their glucose levels, but the time has come to talk about nutrition.

Today they welcome Dr Rupy Ajula onto the podcast to talk all things nutrition. What should they be eating? What shouldn't they be eating? And what role should food play in our lives?

Find out more at hellolingo.com/uk

Lingo is not for medical use. 18+ only.
© 2024 Abbott.
The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo. #HelloLingouk

Hosted on Acast. See acast.com/privacy for more information.

8 November 2024, 5:00 am
16 minutes 29 seconds

The Vernix Thief

The gallery fills up with another artistic masterpiece, sparking memories of the ladies’ childhood art attempts. They’ve also received a follow-up about the sewn sleeves predicament, and this week’s secret has everyone on high alert!
Hosted on Acast. See acast.com/privacy for more information.

7 November 2024, 5:00 am
46 minutes 33 seconds

The D&V Diaries

Sophiena and the family have been battling a nasty bug, bringing with it the dreaded D&V (diarrhoea and vomiting). Meanwhile, Emma experiences the bittersweet milestone of sending Sadie off to nursery for the first time. Plus, we’ve got a secret to share about the infamous Poo Ninja making a surprise attack in one mum’s bathroom!
Hosted on Acast. See acast.com/privacy for more information.

5 November 2024, 5:00 am
20 minutes 49 seconds

Mums On A Mission: Time To Get Moving

Sophiena and Emma have a health goal to hit and no time to waste. On today's episode of Mum's On A Mission, brought to listeners in partnership with Lingo by Abbott, they sit down for a conversation with wellness expert Adrienne Adhami. How can they master movement whilst contending with the busy life of a mum? And what's the smart way to exercise? Adrienne shares her thoughts.

Find out more at hellolingo.com/uk
Lingo is not for medical use. 18+ only. © 2024 Abbott.

The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo. #HelloLingouk

Hosted on Acast. See acast.com/privacy for more information.

1 November 2024, 5:00 am
15 minutes 13 seconds

The Spooky Special

Things are getting SPOOKY in the studio as the ladies embrace Halloween! They’re fully dressed up and ready to dive into your scariest secrets, from a possessed toy in the toybox to a smiling stranger in the bedroom!
Hosted on Acast. See acast.com/privacy for more information.

31 October 2024, 5:00 am
45 minutes 15 seconds

The Creamy Confusion

There’s good news and bad news this week! The good news is that Emma’s mum is in town! The bad news? There’s a lot of bodily fluids involved. One comes from a listener who learned the hard way why you shouldn’t trust a “drink” made by a toddler, and the other is from Emma’s secret of the week, which involves a pasta and milky sick mix-up.
Hosted on Acast. See acast.com/privacy for more information.

29 October 2024, 5:00 am
15 minutes 11 seconds

Mums On A Mission: Introducing Lingo

Welcome to this new mini-series from the Secret Mum Club, this is Mums on a Mission, brought to you in partnership with Lingo by Abbot. This mini-series will follow Sophiena and Emma as they strive to hit their personal health goals, with the help of Lingo and some fellow podcast hosts. In this first episode, Sophiena and Emma speak with Sophie Bertrand, a Nutritionist at Lingo, to get the lowdown on how the Lingo device can help them throughout their upcoming mission.

Your body has the answers. Visit hellolingo.com/uk
Lingo is not for medical use. 18+ only.
© 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies.
This podcast and the guests are part of a paid advertisement for Lingo.
#HelloLingo

Hosted on Acast. See acast.com/privacy for more information.

25 October 2024, 4:00 am
16 minutes 7 seconds

The Sewn Sleeves

After a full day in the studio, delirium is setting in for the ladies, and to make things even weirder we hear an interesting tip for dealing with thumb-sucking. Plus the ladies are torn when they learn about one mum's solution for tackling an unfortunate (and very messy) showroom toilet disaster.
Hosted on Acast. See acast.com/privacy for more information.

24 October 2024, 4:00 am
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