Healing isn’t always beautiful, easy, or Instagram-worthy—and I need you to know that. Social media can make it look like everyone else is healing gracefully, while you’re struggling just to get through the day. But the truth? Healing is messy. It’s uncomfortable. It challenges you in ways you never expected.

In this episode, I’m getting real about the hard parts of healing that you don’t see on my highlight reel. I don’t want you comparing your journey to mine—or anyone else’s—based on what’s shared online. I’ll also be giving you practical tips on how to be gentler with yourself while you navigate your own healing process.

If you’ve ever felt like you’re “doing healing wrong” or that you’re falling behind, this episode is for you. You’re not alone, you’re not broken, and you’re exactly where you need to be ❤️

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What if the secret to magnetism wasn’t in how you look—but in how you feel? In this episode, we’re diving deep into the art of sensuality and embodiment—how slowing down, awakening your senses, and feeling more can make you undeniably magnetic.

You’ll learn:
✨ How to shift from being stuck in your head to fully in your body
✨ Why a deeply felt woman is naturally captivating and irresistible
✨ Simple, sensual practices to expand your pleasure and presence in daily life

If you’re ready to step into your full feminine radiance and become the most magnetic woman in the room—without forcing, chasing, or performing—this episode is for you. It’s time to start embodying the pleasure, power, and presence that already lives inside you.

To work with me, my ebooks & retreat dates head to :

https://www.theupgradebydavina.com

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Did you know your brain is filtering your reality right now based on your thoughts and beliefs? In this episode, I’m breaking down the magic and science behind mindset shifts, including the Reticular Activating System (RAS)—the hidden force shaping your life. If you’ve ever felt stuck, like your dreams are just out of reach, this is your wake-up call. I’ll show you how to take back control, rewire your mind, and step into the reality you know you’re meant for.

Your transformation starts today : https://www.theupgradebydavina.com/store/ebooks

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Endometriosis is more than just “bad periods”—yet so many people struggle for years without answers. In this eye-opening episode, I sit down with clinical nutritionist Katherine Hay to break down what endometriosis really is, the key symptoms to look out for, and the biggest myths that keep people misinformed. Whether you're dealing with painful cycles, fertility struggles, or just want to understand this condition better, this conversation is a must-listen. Let’s bring awareness, break the stigma, and empower those suffering to get the support they deserve.

Connect with Katherine here:

Instagram @katherine_hay_nutritionist

Website www.kapturednutrition.com.au 

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In this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes.

In this episode, we discuss discipline within blended families and how much authority do you have when disciplining stepchildren. This episode is packed with heartfelt advice and actionable tips to help you thrive.

Contact Kris at www.insideoutwithkris.com.au

@insideoutwithkris on Instagram

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In this episode, I’m joined by restaurant entrepreneur (and my friend ❤️)  Gina Venzin for a raw and honest conversation about a topic too many women avoid—financial independence and security.

Gina shares her personal story of learning the hard way & why understanding your finances isn’t just smart—it’s essential.

We’re diving into the tough questions:

• Do you know how much is in your family account?
• Are you aware of your household expenses?
• Or have you left the “money stuff” to your partner?

It’s time to break the taboo around money, relationships, and the importance of financial transparency. Whether you’re single, married, or somewhere in between, this episode will arm you with the knowledge, confidence, and simple conversation starters to take control of your financial future—before it’s too late.

Your financial security isn’t a luxury. It’s a necessity. Let’s talk about it! 

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In relationships, it’s not uncommon for the wounds of the masculine to impact connection and intimacy. But how do you support your partner in their healing without overstepping or sounding like you’re constantly nagging? Men’s coach Ryan Moresby-White joins me to unpack the complexities of masculine healing and offers insight into how we, as women, can become allies in our partner’s growth journey—while also honoring our own needs.

Dive deeper into Ryan’s work here: https://linktr.ee/ryanmoresbywhite?fbclid=PAZXh0bgNhZW0CMTEAAaZ0_5NSTzyolzeaDSafuSE4i57dxi67q8qg_AXofuBYh0po_e8WfEKC0GQ_aem_W86pZKm52CM6FCK_xlPikQ

For the women wanting to start their journey, check my website for all the ways we can work together: https://www.theupgradebydavina.com

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In this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes.
Together, we dive deep into the challenges and joys of building trust and fostering strong bonds with stepchildren.

We discuss practical strategies for navigating blended family life, overcoming common obstacles, and creating meaningful connections that last. Whether you’re a stepparent, part of a blended family, or simply curious about strengthening family relationships, this episode is packed with heartfelt advice and actionable tips to help you thrive.

Tune in and discover how trust and empathy can transform your family dynamic!

See omnystudio.com/listener for privacy information.

What if 2025 is the year you finally step out of your comfort zone and into the life you’ve been dreaming of? In this episode I’m joined by my friend Alistair Hart from Bluegreen Sanctuary Byron Bay.  We explore the transformative power of retreats—why they’re more than just a getaway, how they spark real change, and what happens when you finally ‘get a taste’ of your true potential. Join us as we uncover the magic that happens when you leave behind the familiar, embrace the unknown, and take that leap toward becoming your best self 🧘🏽‍♀️✨

JOIN US for our upcoming Mindfulness Retreats at Bluegreen Sanctuary : https://www.bluegreensanctuary.com.au/bgs-mindfulness-retreat/

To work with me or to keep up to date with my retreat dates & offerings: https://www.theupgradebydavina.com

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Welcome to the first episode of the year! In this inspiring and actionable episode, we’re diving deep into the art of manifestation and how you can become a super attractor in 2025. I’m sharing my powerful, step-by-step New Year’s manifesting ritual—a practice that has helped me and so many others set intentions, align with our highest selves, and attract abundance in every area of life. Whether you’re new to manifesting or looking to refine your practice, this episode will give you the tools to create a magnetic mindset and start the year with intention and clarity.

To work with me, book a healing or join in on one of my retreats you can visit my website: https://www.theupgradebydavina.com

or follow me on Instagram @davvyxx 

🌹

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In this episode of our new Relationships + Parenting Mini Series, we dive into the joys and challenges of blending families and stepping into new parenting roles with special guest Kris Byrnes. Together, we explore the unique dynamics of becoming a stepparent, fostering healthy relationships with stepchildren, and navigating co-parenting with grace and understanding. Kris shares invaluable insights and practical strategies to help you create a harmonious, thriving blended family. Whether you're new to this journey or seeking ways to strengthen your family bond, this conversation is packed with wisdom and encouragement. Tune in for honest, heartfelt advice on building a loving, united home!

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