Bounce Forward

Nova Podcasts

<p>We always hear we need to bounce back...We think you should ‘Bounce Forward!’ <br><br>Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons. <br><br>Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward! </p>

  • 6 minutes 17 seconds
    We're Taking a Break, But We'll Be Back

    A little update from us here at Bounce Forward. 

    Tiff reflects on the past year and the podcast so far!

    We'll be back, so we'll see you soon! 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Executive Producer: Rachael Hart
    Editor:     Adrian Walton
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    5 January 2025, 1:05 pm
  • 13 minutes 4 seconds
    Rachel Corbett Was on a Sure Path to Post-Natal Depression

    In part 2 of our chat with Rachel Corbett, she explains how her friends were the ones to steer her from a path to post-natal depression. 

    She shares her top advice for those who are parenting alone and how she wishes she'd asked for more help. 

    Plus how her health and fitness journey has changed, and the latest project she's doing. A podcast about her solo mum journey "Me and my Tiny Human". 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Guest: Rachel Corbett
    Executive Producer: Rachael Hart
    Editor:     Adrian Walton
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    2 January 2025, 1:05 pm
  • 17 minutes 33 seconds
    Rachel Corbett's Solo Birth Story

    Nova's head of podcasts, The Project's own and creator of PodSchool Rachel Corbett joins Tiff today to share her story as a solo mum by choice. 

    How she came to chose having a baby through IVF on her own, what her friends + family's reactions were and how prepared she had to be to go it alone. 

    Plus how her plan for a natural birth changed very quickly once she was in hospital. 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Guest: Rachel Corbett
    Executive Producer: Rachael Hart
    Editor:     Adrian Walton
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    29 December 2024, 1:05 pm
  • 14 minutes 26 seconds
    Let's Remove the Shame From Getting Support as Parents

    In our second part of the chat with Gen Day she shares her difficulty accepting her new life after having her son. 

    And also how she struggled to find other women like her in the mothers groups, which is the reason she wrote her book The Juggle. 

    Plus how her and Tiff gain support from family, childcare and nannies so they can continue their career dreams and why we should remove the shame of getting help. 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Guest: Genevieve Day
    Executive Producer: Rachael Hart
    Editor:     Adrian Walton
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    26 December 2024, 1:05 pm
  • 12 minutes 18 seconds
    Outsourcing is a Working Mum's Best Friend

    Gen Day is an author and the founder of the influencer management company 'Day Management'. So when it came to the decision to have a baby, that's when 'The Juggle' of a working mum well and truly took off! 

    Gen talks us through her birth story today from losing 2 litres of blood in hospital but still sending emails to learning to leave the office behind when her toddler needs Weetbix. 

    Tiff and Gen share the things they've outsourced to help them as they run big companies while juggling the mum life. 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Guest: Genevieve Day
    Executive Producer: Rachael Hart
    Editor:     Adrian Walton
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    22 December 2024, 1:05 pm
  • 21 minutes 10 seconds
    Lauren Burns Overcame 12 Operations to Win Gold at the Olympics

    Overcoming injuries is something every professional athlete has to be ready for, and for Taekwondo Gold Medallist Lauren Burns, it was no different! 

    A double knee operation left her able to do only 1 kick at a national championship (which she then won), but the only thing that had been drilled into her? Show up. 

    She chats about athlete mindset in todays episode, what attributes are key to success and also how important interpersonal connection is - having your crew along for the ride. 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Guest: Lauren Burns
    Executive Producer: Rachael Hart
    Editor:     Adrian Walton
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    19 December 2024, 1:05 pm
  • 14 minutes 12 seconds
    Dr Lauren Burns' Gold Medal Mindset

    Dr Lauren Burns is an Olympic Gold Medal winner in the sport of taekwondo at the Sydney 2000 Olympics. She was the first to win a gold in taekwondo for Australia, and on the sidelines coaching her, was Tiff's Dad Martin. 

    Today they reminisce about the moment Lauren won, what preparations she had to go through and how she impacted Tiff's life! 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Guest: Lauren Burns
    Executive Producer: Rachael Hart
    Editor:     Adrian Walton
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    15 December 2024, 1:05 pm
  • 16 minutes 47 seconds
    Dietitian Leanne Ward's Fat Loss Formula

    Leanne Ward has a wealth of experience with nutrition and food and now she's developed a fat loss formula unlike your regular diets! 

    This one is based around reset, nourish and burn and she chats to Tiff all about it in todays ep. 

    Plus she shares how to develop a healthy eating routine packed with veggies and whether dairy milk is actually bad for you. 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Guest: Leanne Ward
    Executive Producer: Rachael Hart
    Editor:     Adrian Walton
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    12 December 2024, 1:05 pm
  • 17 minutes 58 seconds
    A Dietitian's Smart Food Swaps to Help You LOSE Weight This Christmas

    The silly season doesn't have to be silly when it comes to your food!
    Today we're joined by Dietician Leanne Ward to chat about the smarter swaps you can make with your food to help your weight loss journey and also eat healthier. 

    From the crowding out principle, to managing emotional eating this is a must not miss episode before you're around the family this Christmas. 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Guest: Leanne Ward
    Executive Producer: Rachael Hart
    Editor:     Adrian Walton
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    8 December 2024, 1:05 pm
  • 10 minutes 1 second
    Thinking of Trying Ozempic for Weight Loss? Try This First!

    A listener question today from someone struggling to lose weight brings Tiff to dive into what Ozempic actually does to the body and how we can emulate that without the drug first. 

    This plan will also help you keep on track in the long term for more sustainable and gradual weight loss. 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Executive Producer: Rachael Hart
    Editor:     Adrian Walton
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    5 December 2024, 1:05 pm
  • 8 minutes 47 seconds
    Signs Your Cortisol is Out Of Whack

    There's a new trend every week and this week it's a cortisol cocktail which apparently helps boost your adrenals. But is your cortisol even out of whack? 

    Tiff breaks down the trend, whether it's even beneficial and how you can help your cortisol levels without it! 

    LINKS

    CREDITS
    Host:     Tiff Hall
    Executive Producer: Rachael Hart
    Editor:     Adrian Walton
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

    See omnystudio.com/listener for privacy information.

    1 December 2024, 1:05 pm
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