We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
Join Dr. Brooke and Dr. Lynne in this engaging episode of "Life After Kids" as they dive into the heart of holiday connections beyond the typical hustle and bustle. As they fondly reminisce about their family traditions and share heartfelt stories, they highlight the importance of making the holiday season a time of deeper connection—not just with children but also with older family members.
Amid laughter and personal anecdotes, Dr. Brooke and Dr. Lynne discuss how holidays have shifted in meaning as their children have grown. They emphasize the significance of fostering intentional conversations and integrating unique family traditions. This episode is filled with practical advice for creating lasting family memories, whether through simple traditions, capturing moments through photography, or introducing new family activities. Listen in to discover how you can transform this festive season into an unforgettable experience.
Holidays present a unique opportunity to connect more deeply with family members of all ages.
Balancing traditional holiday experiences with novel ones can enhance family bonds.
Capturing moments through pictures is valuable but should not replace genuine connection and engagement with loved ones.
Simple yet intentional conversation starters during family gatherings can create meaningful dialogues and strengthen relationships.
Encouraging family members to disconnect from technology can facilitate more authentic interactions.
Don't miss this heartwarming episode filled with rich holiday insights and practical tips for strengthening family connections.
Timestamp Summary 0:00 Creating Meaningful Holiday Connections in a Modern World 5:33 Connecting Across Generations: Conversations with Parents and Teens 13:27 Capturing Memories and Finding Balance in Family Life 18:23 Creating Meaningful Holiday Memories Through Novel Experiences 27:03 Fostering Deeper Connections Through Intentional Conversations 30:23 Reviving Newfoundland's Mummering Tradition for Modern Holiday Fun 35:28 Finding Purpose and Community in The Grand SeductionKiya Tomlin is a visionary designer and apparel manufacturer known for blending comfort with style. She is the creative mind behind the Kiya Tomlin brand, offering a range from ready-to-wear to bespoke couture designs. Inspired by the active lifestyle she leads as the wife of Pittsburgh Steelers head coach Mike Tomlin and as a mother, Kiya introduced her signature Impossible Dress in 2014, renowned for its ease and elegance. With her work rooted in her Pittsburgh-based factory, her collection is available online and in select boutiques across the country. Kiya also holds an NFL license, extending her fashion aesthetic to fans of the sport. Beyond her business endeavors, she's dedicated to philanthropy, contributing actively to multiple boards over the years.
Central to the discussion is the theme of "Invisible Woman Syndrome," which many women experience as they transition through midlife. Kiya emphasizes the importance of feeling seen and valued, sharing insights on how fashion can empower women by improving confidence and self-expression. She discusses the gap in the market for midlife women who seek clothing that is youthful yet appropriate, echoing concerns over limited media representation of aging women. Through her brand, Kiya aspires to champion diversity and inclusivity. Supporting the community, advocating lifelong learning, and embracing leadership roles are explored as key strategies for women to reclaim relevance and purpose during life after kids.
In this special holiday episode of Life after Kids, Dr. Brooke and Dr. Lynne dive into the spirit of the season with their beloved "Favorite Things" episode. With enthusiasm, they introduce their curated list of gifts, from luxurious yet affordable fashion finds to unique culinary delights, perfect for filling wish lists or delighting friends and family. Dr. Lynne and Dr. Brooke focus on the joy of giving and receiving, with an emphasis on items that bring beauty and happiness without breaking the bank.
Gift Ideas Variety: Dr. Brooke and Dr. Lynn offer a diverse range of gift ideas suitable for different personalities and tastes, from clothing and skincare to specialty kitchen items.
Practicality and Affordability: The products featured, while luxurious, are also accessible, proving that elegance and practicality can coexist without a high price tag.
Personalization in Gifting: Emphasizing the power of an unexpected and unique gift, such as high-quality olive oil or personalized travel jewelry cases, showcases creativity in thoughtfulness.
Embracing Simplicity and Joy: The conversation highlights the importance of simplicity, joy, and treating oneself, alongside caring for others during the holiday season.
Treasured Traditions: Incorporating small traditions like keeping a five-year journal adds depth and sentimentality to the gift-giving process.
PJ Cabos Olive Oil: A premium Greek olive oil known for its high polyphenol content.
Farmacy Green Clean: A notable brand offering a highly acclaimed makeup remover.
Orcatini's: Insulated martini tumblers for enjoying cocktails on the go.
Five-Year Journal: A unique journal for tracking daily life over five years, encouraging reflection and memory-making.
In this heartwarming episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the impactful theme of giving and contribution during the holiday season. With a focus on the significance of December as National Giving Month, the hosts explore various ways to extend a helping hand, emphasize the richness it brings to life, and share personal stories that highlight the power of selfless acts. As they trace their experiences back to family traditions of giving, they illuminate the profound impact this can have not only on individuals but also on community well-being.
Throughout the discussion, Dr. Brooke and Dr. Lynn underscore the benefits of not just monetary contributions but also the offering of time and presence. Using relatable anecdotes and insights, they suggest actionable steps for recognizing and acting upon opportunities to help those in need. The hosts explore the theme of fulfillment and meaning, stressing the importance of offering love and support to one's wider community, especially during vulnerable times like the holidays. Join them as they inspire listeners to view generosity as an integral part of life after kids, offering practical advice for those looking to enrich their own lives and the lives of others.
Contributing to others, whether through time, money, or skills, can lead to personal fulfillment and enrich life stages after children have grown.
Recognizing the needs within the community can open opportunities to provide meaningful support and build a legacy of kindness.
Practicing giving without expecting anything in return fosters a sense of gratitude and appreciation for one's own blessings.
Small acts of generosity and inviting others into one's life during the holidays can combat feelings of loneliness and enhance the festive spirit.
Sharing personal experiences of giving not only promotes positivity but also encourages others to contribute generously.
"I've always had the sense of, I have been so blessed in my life... How could I not do something in return for that?" - Dr. Brooke
"It’s not just like, oh, this is a good thing and we should give back. It’s actually seeing how much you get back when you give." - Dr. Lynn
"Sometimes the best thing if you are struggling is when you have problems, the best thing you can do is take the focus off your own problems and go help somebody else." - Dr. Brooke
"If you're taking so much, sometimes you need to give some back to feel balanced." - Dr. Lynn
"Just keep your ear open and keep your eyes on the ground for stories of people in need... If you are determined to find somebody to help, you will." - Dr. Brooke
Tune in to this episode to be inspired by the power of giving and discover practical ways to bring more meaning to your life and the lives of others. Don't miss out on the valuable insights and heartwarming stories shared by Dr. Brooke and Dr. Lynn in this engaging conversation. Stay connected with "Life After Kids" for more uplifting and insightful episodes.
Timestamp Summary 0:01 Finding Fulfillment Through Contribution and Giving Back 3:32 Confronting Mortality and Different Perspectives on Aging 5:33 The Joy and Ethics of Giving Without Expectation 9:49 Strategies for Year-Round Charitable Giving and Financial Planning 13:37 Finding Meaning Through Giving and Helping Others 18:10 Finding Meaning and Connection Through Holiday Volunteering 23:08 Unexpected Thanksgiving Guest Becomes Family Tradition 24:46 The Power of Kindness and Community Legacy 29:44 Acts of Kindness and Holiday Generosity 31:12 The Impact of Small Acts of Kindness in Everyday LifeIn this engaging episode of Life After Kids, hosts Dr. Brooke and Dr. Lynne explore the theme of maintaining the magic of the holiday season when children have grown up and family dynamics change. Their insightful conversation empowers parents to find new ways to celebrate and connect, even when traditional family gatherings evolve. Through personal anecdotes and valuable strategies, the episode provides a fresh perspective on embracing the holidays with joy and creativity.
Discover how to create holiday magic with teenagers and adult children as Dr. Brooke and Dr. Lynn delve into topics like appreciating simple moments, introducing novel traditions, and understanding personal tendencies regarding past, present, and future thinking. Their discourse is enriched with practical tips for maintaining connection, fostering quality time, and enhancing the holiday experience, whether spent alone, as a couple, or with extended family.
Creating New Traditions: Finding and fostering novel experiences can keep the holiday spirit alive, even as family dynamics change.
Appreciating Simple Moments: Focus on the small details that bring joy and magic to everyday experiences during the festive season.
Navigating Change Positively: Embrace the shift in holiday traditions when children grow or are unable to visit, viewing this as an opportunity for new experiences.
Mindful Connection: Prioritize quality time and meaningful interactions over commercial or material aspects of the holidays.
Leveraging Personal Strengths: Understanding and utilizing personal time-based talents can enhance holiday celebrations and personal fulfillment.
Tune in to this enlightening episode to transform how you celebrate the holiday season, turning challenges into joyful opportunities. Don't forget to subscribe so you don't miss out on future episodes of Life After Kids for more inspiring conversations!
Timestamp Summary 0:00 Creating Holiday Magic with Older Kids and Empty Nests 5:11 Finding Magic in Simple Moments for Holiday Joy 10:13 Family Christmas Traditions and Hilarious Dance Contests 11:40 Recurring Dreams and Imposter Syndrome 12:45 Creating Memorable Holiday Experiences Beyond Traditional Celebrations 18:52 Cherishing Holiday Traditions and Unexpected Family Moments 22:43 Creating Holiday Magic Through Mindfulness and Connection 27:32 Embracing Holiday Magic Through Movies, Books, and CommunityIn this lively episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the importance of celebrating milestone birthdays, particularly focusing on the big 5-0, and the conversation isn't just about birthday parties, but a broader discussion on embracing the aging process with gratitude and a sense of joy.
The episode underscores the transformative power of celebration, not only in marking the passage of time but also in enhancing psychological well-being. Dr. Brooke and Dr. Lynn discuss how adopting a mindset that celebrates aging as a privilege can uplift spirits. Key themes also include the importance of planning events that resonate personally, whether through small gestures or grand excursions. With valuable insights and personal anecdotes, this discussion provides listeners with ideas on how to make the most out of life’s significant moments, ensuring they leave a lasting, positive impact.
Celebrate Milestones: Emphasize celebrating significant birthdays like the 50th as a joyful acknowledgment of life and its achievements.
Personalize Celebrations: Plan events that align with personal passions and interests to ensure satisfaction and enjoyment.
Shift Mindsets: View aging positively, considering it a privilege that not everyone gets to experience.
Considerate Planning: Thoughtful preparation for celebrations — big or small — can create lasting memories and minimize stress.
Expand Celebration Ideas: Think beyond birthdays and include family reunions, anniversaries, or professional milestones in the celebration mindset.
Instagram, Facebook, TikTok: Follow "Life After Kids" for more insights and story updates from Dr. Brooke and Dr. Lynne.
Website: lifeafterkids.com - Access free resources and detailed information about the podcast.
No matter how committed, focused, or hardworking you are, and no matter how much time you have spent on the Life after Kids Goals Framework, inevitably, life beyond motherhood will have its fair share of setbacks. Setbacks are a natural part of life's journey, and learning how to effectively deal with them is the central theme of the discussion on this week’s episode of Life after Kids. We share personal stories, highlighting how different "mom types" of the What’s My Purpose Quiz—from analyzers to diligent doers—handle life's challenges. This episode is filled with essential strategies and insights to help listeners cultivate emotional resilience and transform setbacks into opportunities for growth.
Key Takeaways:Stay tuned for more suggestions and strategies on navigating an empty nest or almost empty nest. And, for more insights and personal development tips through setbacks, tune into today’s full episode of Life after Kids.
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
Have your children grown up and moved out, leaving you navigating a new reality? Join us as we delve into how women can rediscover their purpose once their primary role as caregivers shifts. This episode of Life after Kids offers valuable insights into the emotional and psychological challenges mothers face when transitioning from full-time parenting to an empty nest. We provided practical advice for mothers who are feeling a loss of identity, including key strategies to overcome feelings of irrelevance.
Key Takeaways:
Encouraging women to embrace their unique caregiving nature while finding new avenues to express it, this compelling episode of Life after Kids inspires listeners to seek and seize the opportunities life presents after their children have left the nest. Tune in to uncover more wisdom and actionable advice as we help you to thrive in the next exciting chapter of your life.
RESOURCES:
The What's My Purpose Quiz
The Road Back To You: Book
The Life after Kids Goals Framework
The Life after Kids Membership Community
The Life after Kids Website
Timestamp Summary
| 0:00 | Rediscovering Purpose After Children Leave Home
| 4:26 | Finding Purpose and Overcoming Feelings of Being Lost
| 7:17 | Rediscovering Purpose Through Caregiving and Volunteering Opportunities
| 14:20 | The Joy and Challenges of Parenting During College Breaks
| 15:13 | Finding Fulfillment and Joy in Life After Parenthood
| 16:43 | Balancing Selflessness and Personal Needs in Enneagram Type 2
| 18:46 | Prioritizing Self-Care and Finding Purpose Beyond Home
| 21:23 | Embracing Change and Finding New Ways to Care
| 25:09 | Exploring Enneagram Types for Post-Parenting Fulfillment
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Have you ever noticed that your productivity and mood naturally ebb and flow with the seasons? And as when we turn the clocks back, heading full steam into winter months and less daylight, it may become increasingly harder to remain upbeat and active.
Welcome back to Life after Kids, where today's conversation dives into understanding how seasonal changes impact productivity and emotional wellbeing, especially for women. Learn about the variations in our productivity throughout the year, and explore how women’s energy levels and moods fluctuate with the sunlight and seasons. Get empowered with insights to leverage productive periods while embracing natural ebbs with tranquility.
Key Takeaways:
Looking for more insights? Tune into the full episode of Life after Kids to explore in-depth how seasonal changes affect productivity and emotional growth while picking up practical tips to embrace these changes with positivity. Stay with us for more enlightening conversations on navigating the choppy waters of life after the kids are grown.
RESOURCES:
Grounding Mat
Grounding Yoga Mat
Light Therapy Lamp
Fast Like a Girl Book
Vitamin D
Timestamp Summary
| 0:00 | Leveraging Seasonal Changes for Productivity and Emotional Wellbeing
| 5:20 | Maximizing Productivity: Timing and Seasonal Trends
| 13:47 | Harnessing Cycles and Sunlight for Optimal Productivity
| 17:52 | Combating Winter Doldrums With Vitamin D and Sunlight Exposure
| 25:00 | Embracing Winter's Slower Pace for Health and Wellbeing
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok
If you miss taking care of and snuggling your babies now that they’re grown and your house is feeling quiet, it might be time to consider a pet!
In this episode of Life after Kids the central theme revolves around the significance of pets in our lives, particularly during transitional times such as when children have left home. This episode is a tribute to the power of animals to provide companionship, emotional support, and a sense of purpose as families navigate new phases in life.
Key Takeaways:
Listen to today’s episode of Life after Kids to learn more about the health benefits of owning pets. For insightful discussions and valuable support as you navigate life after kids, continue the journey with us down the path to a fulfilling life post-parenting.
"Pets help us release stress and lower our blood pressure," illustrating the profound health impact animals can have on humans.” Dr. Brooke
Don’t forget to post your pictures of your furry friends in your story and be sure to tag us on instagram @life.afterkids so we can share it!
RESOURCES:
The Oxytocin Podcast
Timestamp Summary
| 0:00 | The Importance of Pets for Connection and Mental Health
| 5:32 | The Emotional Benefits of Pets During Life Transitions
| 12:13 | How Pets Enhance Fitness and Social Connections
| 14:33 | The Bond Between Humans and Animals: Goats, Horses, and Pigs
| 17:58 | Exploring Pet Ownership and Alternatives for Animal Lovers
| 22:54 | Passion for Animal Rescue and Adoption
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok
One of the biggest struggles moms face in an empty nest or almost empty nest is making new friends and building deeper relationships. And yet, friendships and community are necessities for longevity and living a fulfilling life after kids.
The art of making new social connections and the hurdles so many moms of older kids face in this endeavor is the topic of this week’s episode of Life after Kids. Tune in for practical advice from real life experiences for help with making new friendships and connections now that the kids are grown.
Key Takeaways:
For more insights into making meaningful connections during life after active parenting, tune in to this episode of Life After Kids. Stay connected for more valuable discussions with Dr. Brooke and Dr. Lynne.
RESOURCES:
The What's My Purpose Quiz
The Life after Kids Goals Framework
Timestamp Summary
| 0:00 | Navigating New Social Situations and Building Connections
| 2:55 | Navigating Awkward Social Situations at a Dinner Event
| 7:08 | Building Female Connections and Overcoming Social Barriers
| 10:25 | Overcoming Anxiety When Entering a Room Full of Strangers
| 12:43 | The Power of Vulnerability and Unexpected Connections
| 14:33 | Avoiding Hunger for Better Social Interactions
| 15:37 | Overcoming Social Anxiety and Embracing Growth Experiences
| 21:27 | The Art of Active Listening and Building Genuine Connections
| 26:09 | Navigating Social Anxiety and Building New Connections
| 32:55 | Embracing Imperfections and Tolerance in Life's Tapestry
| 35:06 | The Importance of Connection and Purpose After Kids
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Go to www.getkion.com and use code AFTERKIDS for 10% off single items, 15% off bundles, and 20% off subscriptions!
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok
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