Ever wonder why your body suddenly responds differently in midlife, even when you’re eating and exercising the same way? Ashley Koff, RD, joins us to break down the hormones that influence appetite, metabolism, blood sugar, and satiety (including GLP-1s) and how these systems can shift through perimenopause and menopause.

Ashley is a USA Today bestselling author, founder of The Better Nutrition Program, and a leading voice in the emerging weight health movement. With more than 25 years of experience, she’s helping change the conversation from weight loss to a more personalized, science-based approach to weight health.

For more on Ashley, follow her on:

• Substack: https://substack.com/@ashleykoffrd 
• Instagram: https://www.instagram.com/ashleykoffapproved 
• Instagram: https://www.instagram.com/thebetternutritionprogram 
• Website: https://thebetternutritionprogram.com/ 

Thanks to my Sponsors:

• Veracity: For up to 65% off your order, head to VeracityHealth.co and use code FLOURISHING
• Puori: Use code FLOURISHING at puori.com/FLOURISHING to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription
• BEAM Minerals: Head to beamminerals.com/OVER50 and use code OVER50 for 20% off your first order. 
• Acely: Visit Acely.com and use code FLOURISHING for 20% off. 
• Ladder: If you have an iPhone, head to ladder.fit/FLOURISHING and take a quick quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. 
• Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/FLOURISHING to get free shipping on your order and 365-day returns. 
• Cash App: New Cash App customers can earn $10 if they use code CASHAPP10 in their profile at signup and send $5 to a friend within 14 days. Terms apply. 

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At 74, author and wellness educator Danna Demetre is opening up about one of the most painful chapters of her life: being betrayed by her husband at 67. She shares what happened, how she navigated heartbreak, forgiveness, and rebuilding trust, and why she ultimately chose to fight for her marriage. We also talk about how that experience inspired her debut novel, Beyond Betrayal, as well as faith, female friendship, healthy aging, and finding purpose and hope later in life.

Danna is a former R.N., Christian author, speaker, and wellness educator, and the author of several books on health, wellness, and personal transformation, including Eat Live Thrive Diet. 

For more on Danna, follow her on:

• Facebook:  https://www.facebook.com/leanhealthyageless 
• YouTube:  https://www.youtube.com/c/LeanHealthyAgeless 
• Website: www.DannaDemetre.com 
• Website: www.LeanHealthyAgeless.com/beyond-betrayal 

Thanks to my Sponsors:

• Honeylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepod
• Tumble: For a limited time only, get 10% off + free shipping at tumbleliving.com/FLOURISHING #Tumble #ad
• Nello: Head to DrinkNello.com/FLOURISHING and use code FLOURISHING for 20% off your first order, and when you subscribe, your savings stack for up to 40% off. 
• Hers: Visit forhers.com/50 to get personalized, affordable care that gets you
• Jones Road Beauty: Use code FLOURISHING at jonesroadbeauty.com to get a Free Gift with your purchase! #JonesRoadBeauty #ad
• Nutrafol: Get $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code FLOURISHING

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We talk a lot about cancer prevention, but are we paying enough attention to our heart and bone health? In this episode, I’m joined by Dr. Jaime Hope, a board-certified emergency medicine physician with more than 20 years of experience, to talk about the health risks women need to consider now, not years down the road.

Dr. Hope and I dive into why cardiovascular disease is such a serious threat to women, why heart attack symptoms can look different in women than they do in men, and the warning signs you should never ignore. We also debunk some of the “heart-healthy” nutrition advice we’ve been given over the years, from low-fat diets to sugar, alcohol, processed foods, and more.

We talk about the bloodwork women should be asking for beyond standard cholesterol tests, the role of advanced heart imaging, how menopause and hormone replacement therapy can affect cardiovascular health, and why sleep, stress, nutrition, and daily habits all play a role in protecting your heart.

For more on Dr. Jaime Hope, follow her on:

• LinkedIn: https://www.linkedin.com/in/jaime-hope-md-a1190163/
• Check out Clear Cardio: https://www.clearcardio.com/

Thanks to my Sponsors:

• Alloy: Visit myalloy.com and use code FLOURISHING for 20% off your first order!
• Qualie Life Sciences: Go to qualialife.com/FLOURISHING for 50% off and use code FLOURISHING for an additional 15% off your order
• Puori: Use code FLOURISHING at puori.com/FLOURISHING to get 32% off your first Puori Grass-fed Whey protein order when you start a subscription 
• OneSkin: For a limited time, try OneSkin with 15% off using code FLOURISHING at oneskin.co/FLOURISHING 
• Mud/Wtr: Start your new morning ritual & get up to 43% off your MUDWTR with code OVER50 at mudwtr.com/OVER50 #mudwtrpod
• Cozy Earth: Head to cozyearth.com and use my code FLOURISHING for up to 20% off home and sleepwear.  

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special birthday episode, I sit down with Vic to celebrate his 64th birthday, complete with Star Trek costumes and a birthday cupcake. We also have an honest & heartfelt conversation about health, aging, and what really matters as we get older.

Vic gives a full health update, and we talk candidly about the emotional weight of turning 64, the identity struggles that come with aging, and why our worth was never meant to be tied to our careers, our bodies, or what we can still do. With humor, vulnerability, faith, and a whole lot of love, Vic and I reflect on the season we're in and what he's dedicating his next year to.

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Thanks to my Sponsors:

• Manukora: Head to Manukora.com/FLOURISHING to save 31% plus $25 worth of free gifts
• Veracity Selfcare: Head to VeracityHealth.co and use code FLOURISHING for up to 65% off your order
• Hero Bread: Head to hero.co and use code FLOURISHING for 10% off your order
• BEAM Minerals: Head to beamminerals.com/OVER50 and use code OVER50 for 20% off your first order. 
• Acely: If your student is heading into testing season and you want to help them achieve a life-changing score, go to acely.com and use code FLOURISHING for 20% off today
• Perelel Health: Visit perelelhealth.com/FLOURISHING and use code FLOURISHING for 20% off your first order
• Ladder: If you have an iPhone, head to ladder.fit/FLOURISHING and get a free 7-day trial with NO credit card, and $10 off your first month if you join

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like your body was working against you? 

In today’s episode, I’m sharing my personal hormonal journey from IVF and postpartum depression to hypothyroidism and eventually perimenopause. I’m connecting the dots between the symptoms I experienced at different stages of my life, what I wish I had recognized sooner, and why becoming your own health advocate matters. Because you know your body better than anyone, and you should never feel like you have to simply suffer through the symptoms.

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Thanks to my Sponsors:

• Puori: Go to Puori.com/FLOURISHING and use the code FLOURISHING at checkout for 32% off your first subscription 
• Branch Basics: Use code OVER50 for 15% off the Premium Start Kit at BranchBasics.com 
• Manukora: Head to Manukora.com/FLOURISHING to save 31% plus $25 worth of free gifts
• Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code FLOURISHING 
• Cash App: New Cash App customers can earn $10 if they use code FAMILY10 in their profile at signup and send $5 to a friend within 14 days. Term apply.
• Nello: Head to DrinkNello.com/FLOURISHING and use code FLOURISHING to get 20% off your first order - and when you subscribe, your savings stack for up to 40% off
• Oak Essentials: Head to Oakessentials.com and use code OVER50 for 15% off your first order at checkout. 

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I’m joined by Barbara Bradley Baekgaard, co-founder of Vera Bradley, to hear the story behind the brand and the woman who helped build it. What started as a simple observation at an airport would become one of America’s most beloved lifestyle brands. In 1982, Barbara Bradley Baekgaard and her friend and business partner Patricia Miller noticed that every piece of luggage looked the same: boring, black, and bland. That moment sparked the idea for Vera Bradley, built on the belief that color could change how you feel.

Together, we talk about entrepreneurship, ambition, motherhood, success, and the lessons Barbara learned along the way. It’s an insightful conversation about what it really takes to build something lasting, and what can happen when your dream changes your life in ways you never expected.

For more on Barbara, follow her on:

• Instagram: www.instagram.com/verabradley 
• Tiktok: https://www.tiktok.com/@verabradley 
• Facebook: https://www.facebook.com/verabradley 
• Pinterest: https://www.pinterest.com/verabradley 

Thanks to my Sponsors:

• OneSkin: Get 15% off OneSkin with the code FLOURISHING at www.oneskin.co/FLOURISHING #oneskinpod
• Auri Nutrition: Visit tryauri.com/flourishing - your discount, up to 42% off your first purchase, applies automatically at the link 
• Just Ingredients: Visit justingredients.com/FLOURISHING and use code FLOURISHING for 20% off your first order
• Cozy Earth: Head to cozyearth.com and use my code FLOURISHING for an exclusive 20% off
• BiOptimizers: Go to Bioptimizers.com/flourishing and use code FLOURISHING for 15% off your order
• Acely: Visit Acely.com and use code OVER50 for 20% off
• Nobl: NOBL gives you real travel peace of mind - security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #ad

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm joined by intuitive drinking coach Colleen Freeland for a conversation about the emotional reasons so many women turn to alcohol. 

We talk about why drinking has become so normalized, how wine can quietly become a coping mechanism, the connection between loneliness, stress, and overdrinking, and why true change isn't about willpower; it's about understanding what's really driving the habit. If you've ever questioned your relationship with alcohol or felt stuck in patterns you can't seem to break, this conversation offers a different perspective.

For more on Colleen, follow her on:

• Instagram: https://www.instagram.com/thehangoverwhisperer 
• Website: https://emotionalsobrietycoaching.com/ 
• Listen to her podcast, ‘It’s Not About The Alcohol’: https://podcasts.apple.com/us/podcast/its-not-about-the-alcohol/id1654335817 

Thanks to my Sponsors:

• Honeylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepod
• Lola Blankets: Get 40% off select Lola Blankets products at Lolablankets.com by using code FLOURISHING at checkout. Experience the world’s #1 blanket with Lola Blankets.
• Manukora: Head to Manukora.com/FLOURISHING to save 31% plus $25 worth of free gifts
• Qualia Life Sciences: Go to qualialife.com/FLOURISHING for 50% off and use the code FLOURISHING for an additional 15% off your order. 
• Jones Road Beauty: Use code FLOURISHING at jonesroadbeauty.com to get a free gift with your first purchase! #JonesRoadBeauty #ad
• Alloy: Try the original estrogen-powered M4 skincare from Alloy. Visit myalloy.com and use code FLOURISHING for $20 off your first order!
• Quince: Go to Quince.com/FLOURISHING to get free shipping on your order and 365-day returns. 

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever found yourself asking, "Can I still wear this?" My question is... according to whom? 

In this episode, I'm challenging the outdated fashion rules and opinions that keep so many women playing small. I'm sharing the comments I've received, the mindset shifts that have helped me tune out the critics, and the seven style principles I actually live by. Because the goal isn't to dress for someone else's approval, it's to dress for the life you're living today. Authenticity never goes out of style, and the only opinion that truly matters is your own.

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Thanks to my Sponsors:

• Veracity: Head to VeracityHealth.co and use code FLOURISHING for up to 65% off your order
• Puori: Go to Puori.com/FLOURISHING and use the code FLOURISHING at checkout to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription 
• Just Ingredients: Visit http://justingredients.com/FLOURISHING and use code FLOURISHING for 20% off your first order. 
• Mud/Wtr: Go to mudwtr.com/OVER50 and use code OVER50 for up to 43% off 
• Sarah Creal Beauty: Visit SarahCrealBeauty.com/flourishing for 15% off your first order of luxurious, high-performance beauty that actually makes your routine simpler and works better for you now. 

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s no shortage of wellness advice these days, but how do you know what’s actually worth your time and money? From menopause supplements to skincare, hair growth, creatine, collagen, and everything in between, it can be hard to separate science from savvy marketing.

This week, I’m joined by Shanley Chien, Senior Editor of Health at U.S. News & World Report. With a background in medical research, Shanley specializes in turning complex clinical data into practical, easy-to-understand health advice. She leads the publication’s healthy aging coverage, including its 2025 Healthy Aging Survey, and helps identify the top over-the-counter health products based on expert recommendations, not social media trends.

Together, we break down what actually works, which wellness products are worth buying, and how to cut through the marketing hype so you can make more informed decisions for your health. Whether you're wondering if creatine is right for you, which drugstore skincare brands dermatologists trust, or if menopause supplements are truly worth the investment, this conversation will help you shop smarter and focus on what really supports healthy aging.

For more on Shanley, follow her on:

• Instagram: https://www.instagram.com/shanleypierce/ 
• Read about her on U.S News: https://www.usnews.com/topics/author/shanley-chien 

Thanks to my Sponsors:

• Manukora: Head to Manukora.com/FLOURISHING to save up to 31% plus $25 worth of free gifts
• Tumble: For a limited time, get 10% off + free shipping at tumbleliving.com/FLOURISHING 
• Bubs Naturals: Live Better Longer with BUBS Naturals. For a limited time, get 20% off your entire order with code FLOURISHING at Bubsnaturals.com 
• Just Ingredients: Visit justingredients.com/FLOURISHING and use code FLOURISHING for 20% off your first order
• BiOptimizers: Go to Bioptimizers.com/flourishing and use code FLOURISHING at checkout for 15% off your entire order and a free travel-size bottle of Masszymes added to your order automatically. 
• Auri Nutrition: Go to tryauri.com/flourishing to get up to 42% off your first purchase. 

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Over 50 & Flourishing, I'm joined by Joan Lunden for a conversation about the moments that shaped her extraordinary career and the lessons she's carried into this next chapter of life. We talk about breaking into a male-dominated television industry with no experience, why she's always believed in saying "yes" before feeling ready, and how learning on the job became one of the greatest keys to her success.

Joan is an award-winning journalist, bestselling author, television host, and motivational speaker who has been a trusted voice in American homes for more than 50 years. As the longest-running female host of Good Morning America, she broke barriers in broadcast journalism and has continued to inspire millions through her resilience, reinvention, and advocacy for women's health.

We also discuss what happened after she left Good Morning America, why purpose became more important than prestige, how her breast cancer diagnosis led her into advocacy, and why she's become such a strong believer in cultivating female friendships later in life. This conversation is full of practical wisdom about staying open to new opportunities, embracing reinvention, and continuing to find meaning and purpose long after the career chapter you thought would define you.

For more on Joan, follow her on:

• Facebook: https://www.facebook.com/JoanLunden 
• Instagram: https://www.instagram.com/therealjoanlunden 
• Buy her memoir, Life Beyond the Script: https://www.amazon.com/JOAN-Beyond-Script-Joan-Lunden/dp/1637634927 
• Website: https://joanlunden.com/ 

Thanks to my Sponsors:

• Quince: Go to Quince.com/flourishing for free shipping on your order and 365-day returns
• Qualia Life Sciences: Go to qualialife.com/FLOURISHING for 50% off. Use code FLOURISHING for an additional 15% off your order
• Branch Basics: Use code OVER50 for 15% off the Premium Starter Kit at BranchBasics.com 
• Puori: Use code FLOURISHING at puori.com/FLOURISHING to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription 
• OneSkin: For a limited time, try OneSkin with 15% off using code FLOURISHING at oneskin.co/FLOURISHING 
• Alloy: Visit myalloy.com and use code FLOURISHING for $20 off your first order
• Sarah Creal Beauty: Visit Sarahcrealbeauty.com/flourishing for 15% off your first order of luxurious, high-performance beauty that actually makes your routine simpler and works better for you now. 

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For nearly three decades, Sarah Creal has helped shape the beauty industry from behind the scenes, developing products for iconic brands like Prada Beauty, Tom Ford, Bobbi Brown, and Victoria Beckham Beauty. Now, she's using everything she's learned to create makeup specifically designed for women over 40.

In today’s episode, Sarah shares her journey from luxury beauty product developer to founder, the research that goes into formulating products for changing skin, and why so much makeup on the market isn't built with midlife women in mind. We also discuss the biggest beauty challenges women face as they age, from hydration and complexion products to smudging eyeliner and mascara, and the simple formulation changes that can make all the difference. Plus, Sarah opens up about the highs and lows of building her own brand and the mission to help women over 40 feel seen, supported, and beautiful.

For more on Sarah, follow her on:

• Instagram: https://www.instagram.com/sarah.creal/?hl=en 
• Website: Visit www.sarahcrealbeauty.com/flourishing for 15% off your first order of luxurious, high-performance beauty that actually makes your routine simpler and works better for you now.
• Shop Sarah Creal at Sephora: https://www.sephora.com/brand/sarah-creal 

Thanks to my Sponsors:

• Honeylove: Save 20% off Honeylove by going to honeylove.com/OVER50 #honeylovepod
• Attn Grace: Visit attngrace.com/discount/FLOURISHING and use code FLOURISHING for 20% off
• Leesa: Go to Leesa.com for 25% off PLUS get an extra $50 off with promo code OVER 50
• Manukora: Head to Manukora.com/FLOURISHING to save up to 31% plus $25 worth of free gifts with the Starter Kit
• Jones Road Beauty: Receive a FREE full-sized mascara on your first purchase when you head to Jonesroadbeauty.com and use code FLOURISHING at checkout
• Nutrafol: Visit Nutrafol.com and enter promo code FLOURISHING for $10 off your first month’s subscription and free shipping

Keep in Touch:

• Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠
• Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/
• Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/
• Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/
• TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=en
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetv

Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 

Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ 

We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.