Send Candice a text!

Let’s get real — when was the last time you actually had fun at work?

If you’re sitting there scratching your head or thinking, “Fun? At work? Yeah, right,” then this episode is for you. Because I’m about to drop some truth bombs on why fun isn’t just a “nice-to-have” — it’s the secret sauce for happier humans and smashing it Monday to Friday.

Yep, that’s right. The F word we rarely talk about in the office isn’t what you think. It’s fun — and it’s about time we brought it back to the daily grind.

In this episode, we unpack:

• Why ditching your “serious pants” might be the best career move you make this year
• How fun boosts creativity, connection, and yes, even productivity
• The sneaky reasons adults forget how to have fun (spoiler: life gets in the way)
• Five no-nonsense ways to inject more fun into your workday — no clown suits required
• Real-life stories from workshops where fun flipped the switch on energy and engagement

Whether you’re leading a team or just trying to survive the 9–5, this episode will give you permission (and practical hacks) to bring your full, fun self to work.

Plus, if you want your team laughing, connecting, and performing at their best in 2026, hit me up at [email protected] or DM me on socials to chat about workshops that actually make fun happen.

Because here’s the deal — fun isn’t fluff. It’s fuel.

Links mentioned:
🎯 Goal Getting Guide for 2026:  https://candiceharveycoaching.thrivecart.com/goal-getting-guide-2026/ — Get clear on what really matters and take action.
📚 Grab your copy of The Shake Up book: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/

 📲 Screenshot this episode and tag me @candiceharvey__ — share what resonated with you! 

Send Candice a text!

Today’s episode is a big one — and it’s all about getting ahead before 2026 arrives.

As someone whose job is to help people perform better — at work, in life, and everything in between — I’ve noticed a pattern. Most people want next year to be better but aren’t sure how to make that happen.

So this episode is your head start: I’m sharing the 5 things high-performing individuals and teams will prioritise in 2026 to make it their best year yet.

With the year wrapping up fast, now is the perfect time to stop spinning your wheels and start working smarter — not harder. These aren’t fluffy buzzwords. They’re the practical mindsets, habits, and behaviours that actually set people apart and drive results.

Inside this episode, you’ll discover:

• Why emotional agility and resilience will be your secret weapon against stress and unexpected curveballs
• How to set clear, purpose-driven goals that make motivation stick and action easier
• The digital and hybrid work skills you must master to thrive in today’s workplace — because chaotic calendars and endless Teams messages aren’t going anywhere
• Why continuous learning and a growth mindset aren’t optional if you want to keep leveling up
• How to create intentional wellbeing and real work-life harmony that fuels your energy and protects your boundaries

Whether you’re leading a team or just trying to survive the daily grind, this episode will help you hit reset and start planning for a phenomenal 2026.

And if you want to support your team in making the shift, my ‘Chaos to Calm’ workshop is perfect for heading into the new year. Reach out at [email protected]
or DM me on socials to chat about how it can help.

Because your best year yet isn’t about doing more — it’s about doing what actually works.

Links mentioned:
🎯 Goal Getting Guide for 2026: https://candiceharveycoaching.thrivecart.com/goal-getting-guide-2026/ — Get clear on what really matters and take action.
📚 Order your copy of The Shake Up book - Pre Sale: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/ 

 📲 Screenshot this episode and tag me @candiceharvey__ — share what resonated with you! 

Send Candice a text!

This time last year, I dropped an episode that quickly became one of the most downloaded—and for good reason. It’s all about becoming a Goal Getter, not just a Goal Setter. I gave it a fresh listen recently, and yep, you OGs were right—it’s a goodie!

In this episode, I’m revisiting the 5 key traits that separate the people who actually achieve their big goals from those who write them down and watch them fade away. Plus, I’ve updated this year’s Goal Getting Guide with a fresh look to help you crush 2026 like never before.

Because let’s be honest: setting goals is easy. Doing the work? Not so much.

If you’ve ever found yourself hyped on January 1st and then by February, your goals feel like a distant memory—this episode is your wake-up call. It’s time to ditch the fluff, get clear on what really matters, and become a Goal Getter—someone who owns their goals, takes action, and keeps momentum even when life throws curveballs.

Here’s what you’ll get in this episode:

• Why clarity is the make-or-break ingredient for smashing your goals
• How to stop endless planning and become addicted to action instead
• The mindset shifts that turn setbacks into comebacks
• Why accountability isn’t just a buzzword—it’s your secret weapon
• How to build unstoppable momentum that keeps you going long after motivation fades

I also share stories from my coaching clients and some fun personal wins (and struggles!) on my own journey toward 2026.

Links mentioned:

*Goal Getting Guide: If you want the step-by-step framework I use every year to map out my goals—your Goal Getting Guide for 2026 is ready and waiting. Last year, people told me they tackled it with friends over coffee or took it on holidays to reflect and plan in peace. No matter how you use it, this guide will get you crystal clear, laser focused, and ready to take on your best year yet - click here: https://www.candiceharvey.com/goal-getting-guide

*Book Pre Sale Open now: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/ 

Screenshot this episode and tag me @candiceharvey__ share what you loved most.

And if you’re listening in on Spotify, drop me a comment or question below. 

Send Candice a text!

You guys — it’s finally happened. The time has freaking come!!
The Shake Up BOOK is officially out for pre-sale.

Grab your copy here: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/ 

In this episode, I hand the mic over to one of my favourite humans - Sophia Barros, who interviews me about everything behind the book.

From where the idea came from, to what got me spiraling (ps its odd), to the stories that didn’t make the final cut — we go there.

Inside this episode, you’ll hear:
✨ The real reason I decided to write The Shake Up
✨ The biggest challenges (and emotional moments) along the way
✨ What you can expect from the book — and who it’s really for
✨ How this book ties into everything I’ve been teaching over the last few years

If you’ve ever wondered what really goes into writing a book that shakes people up — this chat with Sophia gives you the full behind-the-scenes story.

📘 Pre-order The Shake Up: https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/ 

Sophia Barros: Learn more about her and the work she does at https://www.instagram.com/the.stress.whisperer/

Screenshot this episode and tag me @candiceharvey__ — I’d love to see where you’re tuning in from and what part of the convo hit home.

And if you’re listening on Spotify, drop me a comment below — let me know what you’re most excited about with The Shake Up!

Send Candice a text!

Today, we’re talking about why changing yourself to fit in at work is quietly killing your career growth — and what to do instead.

Because here’s the truth: most people have two versions of themselves — their work self and their real self.

And while it might seem harmless, that gap between the two is exactly what’s leaving you tired, disconnected, and holding back your best work.

Inside this episode, we dive into:

• The real reason people switch into ‘work mode’ — and why it’s costing them more than they realise
• The three ways changing yourself to fit in is sabotaging your career (and confidence)
• What happens when you start showing up as your youest you — even if it feels uncomfortable at first
• Three practical ways to bring more of you into work (and perform even better because of it)

If you’ve ever felt like you have to tone it down, play a role, or wear your “professional” mask just to survive the workday — this one’s for you.

It’s time to stop performing and start showing up. Because your real self is exactly what your career needs next.

Links mentioned:

Book VIP List: https://mailchi.mp/candiceharvey/tell-me-about-the-book  Be the first to get your hands on my first book.

Screenshot this episode and tag me @candiceharvey__ share what you loved most.

 
And if you’re listening in on Spotify, drop me a comment or question below. 

Send Candice a text!

Today’s episode is a big one — because as someone whose job is to help people perform better (in work, life, and everything in between), I’ve noticed something lately… almost everyone is feeling it.

Yep — the O word.
Overwhelm.

With only six and a half weeks left in the year, it’s that messy, magical time when we’re trying to finish the year strong while also holding it all together. Deadlines, catch-ups, inboxes, social plans — it’s a perfect storm.

But here’s the twist: overwhelm isn’t bad. In fact, it’s gold.

In this episode, I’m unpacking why feeling stretched can actually be one of the best things that happens to you — and how to turn that chaos into clarity.

Inside this episode, we dive into:

• What overwhelm actually is (and why it’s not a sign of weakness
• The three most common ways people react when they’re overwhelmed — and what yours might be
• Five powerful reasons overwhelm is a gift if you learn to see it differently
• A practical 5-step tool (P.A.U.S.E.) you can use every single time overwhelm hits
• How to reset, refocus, and come out the other side calmer, clearer, and more in control

Whether you’re a leader trying to hold it all together or a human who’s just… tired — this one will help you breathe again.

And if your team is feeling this too, my ‘Chaos to Calm’ workshop might be exactly what they need heading into 2026. You can reach me at [email protected]
or DM me on social media to chat about how it can help.

Because overwhelm isn’t the enemy. It’s a message.
And when you know how to read it — it becomes gold.

Links mentioned:

Book VIP List: https://mailchi.mp/candiceharvey/tell-me-about-the-book  Be the first to get your hands on my first book.

Screenshot this episode and tag me @candiceharvey__ share what you loved most.

 
And if you’re listening in on Spotify, drop me a comment or question below. 

Send Candice a text!

I know most people do their yearly reflections in December…
However, if you didn’t know by now — Candice Harvey does things a little differently.

And right now, feels like the perfect time to share my 10 biggest learnings of 2025 (so far).

This year has been full of unexpected moments — the kind that make you stop, question things, and change the way you show up.

Inside this episode, we dive into:

• A few lessons that caught me completely off guard
• The patterns I didn’t see until I slowed down
• The moments that actually changed me — personally and professionally
• And what I’m doing differently because of it

If these 10 things have changed the way I show up as a Performance Coach, there’s a good chance they might be the shake-up you need too.

If you’ve been feeling like 2025 has been a lot already… this episode might be exactly what you need to hear.

Links mentioned:

Book VIP List: https://mailchi.mp/candiceharvey/tell-me-about-the-book  Be the first to get your hands on my first book.

Screenshot this episode and tag me @candiceharvey__ share what you loved most. 

And if you’re listening in on Spotify, drop me a comment or question below. 

Send Candice a text!

The Shake Up Podcast is officially BACK — and so am I!

After taking almost a year off the mic (and one of my biggest years yet), I’m sharing what’s been happening behind the scenes, what’s changed, and why this podcast needed a shakeup of its own.

Inside this episode we dive into:

• Why I pressed pause on The Shake Up — and what I learnt from the silence
• What’s shifted in my business, my mindset, and my goals for 2025
• How turning 40, dancing again, and writing a book have all redefined “success” for me
• The kind of conversations you can expect in this new season — raw, practical, and unapologetically real
• Why sometimes the best move you can make… is a complete reset

This episode is honest, it's fun, and it’s a reminder that hitting pause doesn’t mean you’re done — it means you’re getting ready for something better.

🔗Links mentioned:

Book VIP List: https://mailchi.mp/candiceharvey/tell-me-about-the-book Be the first to get your hands on my first book.

 
Screenshot this episode and tag me @candiceharvey__ share what you loved most.

 
And if you’re listening in on Spotify, drop me a comment or question below. 

Send Candice a text!

Goal setting is overrated. That’s right I said it! I know everyone is setting goals at this time of year, but here’s the thing: goal setting is passive, it’s predictable and honestly, it doesn’t work. But what does work is becoming a goal getter. 

Goal getter’s are people who achieve big life changing things. They aren’t just chasing goals for the sake of it, they have intention and they choose goals that fit into their values. They do what they say what they are going to...

 So many people have already grabbed their copy and started shaking things up — your turn! 
Grab your GOAL GETTING GUIDE here: https://candiceharveycoaching.thrivecart.com/goal-getting-guide-2026/

Send Candice a text!

Send Candice a text!